Search found 9325 matches
- Fri Jul 07, 2006 10:16 pm
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12521
- Views: 478668
Me and my big mouth :lol: Good luck Gregor - I expect to see your 10k below 40 mins, the 1 hour at 14700, and the HM at sub 1h 30 Don't encourage him! I am trying to stay ahead as his penance for getting me involved! Ok I will encourage you too :twisted: Looking at your times compared to mine, its ...
- Fri Jul 07, 2006 7:04 pm
- Forum: The Sanctuary
- Topic: The World Cup Final
- Replies: 8
- Views: 2195
- Fri Jul 07, 2006 6:55 pm
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12521
- Views: 478668
Looking at your times compared to mine, you really should obliterating your 10k, 1 hour, and HM times :) . I feel I should be able to reduce my 5k and 2k times. Go for it Gregor - you know you want to :lol: I hear what you are saying Stan. I think its because previously I've been focusing too much ...
- Fri Jul 07, 2006 6:25 pm
- Forum: Free Spirits forum
- Topic: Where do you mostly row?
- Replies: 26
- Views: 5633
- Fri Jul 07, 2006 6:22 pm
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12521
- Views: 478668
- Fri Jul 07, 2006 12:40 pm
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12521
- Views: 478668
I got one by accident the other night at the gym - have been getting bored rowing lately, so have been mixing it up by rowing hard as possible for a minute, then cruising for a minute, and so on. Have landed a couple of PB's doing that sort of thing, but this one came by accident, so knocked 4 odd ...
- Fri Jul 07, 2006 7:16 am
- Forum: Free Spirits forum
- Topic: The Free Spirit effect...
- Replies: 134
- Views: 10625
Re: The Gym
It is now - you just invented itmash wrote: unfatter (is this a real word?) Mash
- Thu Jul 06, 2006 8:47 pm
- Forum: Training and Racing
- Topic: 250km challenge
- Replies: 41
- Views: 14367
- Thu Jul 06, 2006 7:56 pm
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12521
- Views: 478668
- Thu Jul 06, 2006 7:20 pm
- Forum: Free Spirits forum
- Topic: The Free Spirit effect...
- Replies: 134
- Views: 10625
- Thu Jul 06, 2006 7:01 pm
- Forum: Training and Racing
- Topic: 250km challenge
- Replies: 41
- Views: 14367
- Thu Jul 06, 2006 6:52 pm
- Forum: Training and Racing
- Topic: Free Spirits ELM thread
- Replies: 42
- Views: 11450
Thanks for the comments on the blue riband. My main reason for posting it was to encourage myself - its my weakest distance and I really want to improve it. I must admit I had the same thoughts about the 250k favouring short to middle distance rowers but I think John is right - nobody is going to do...
- Wed Jul 05, 2006 8:03 pm
- Forum: Free Spirits forum
- Topic: Training logs
- Replies: 52
- Views: 9726
- Wed Jul 05, 2006 7:43 pm
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12521
- Views: 478668
- Wed Jul 05, 2006 7:35 pm
- Forum: Free Spirits forum
- Topic: Training logs
- Replies: 52
- Views: 9726
- Wed Jul 05, 2006 7:28 pm
- Forum: Training and Racing
- Topic: Free Spirits ELM thread
- Replies: 42
- Views: 11450
- Tue Jul 04, 2006 7:23 pm
- Forum: Free Spirits forum
- Topic: Team/website motto/logo
- Replies: 43
- Views: 10057
Re: Motto
I like itjonboorman wrote:Eat. Sleep. Row. Repeat.
- Tue Jul 04, 2006 7:20 pm
- Forum: Free Spirits forum
- Topic: The new Free Spirits forum
- Replies: 17
- Views: 4797
- Tue Jul 04, 2006 7:18 pm
- Forum: Free Spirits forum
- Topic: Training logs
- Replies: 52
- Views: 9726
- Tue Jul 04, 2006 7:16 pm
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12521
- Views: 478668
Hi Gregor. Welcome back from your fruitless trip to Germany and many congratulations on the new pb - I am sure seeing me in front of you was like a red rag to a bull and I therefore claim full credit for your great performance :lol: . Yep I got a pb for the 30 mins yesterday (7409). I think I can go...
- Tue Jul 04, 2006 7:10 pm
- Forum: Training and Racing
- Topic: 250km challenge
- Replies: 41
- Views: 14367
- Tue Jul 04, 2006 7:07 pm
- Forum: Training and Racing
- Topic: Free Spirits ELM thread
- Replies: 42
- Views: 11450
- Tue Jul 04, 2006 12:52 pm
- Forum: Training and Racing
- Topic: Free Spirits ELM thread
- Replies: 42
- Views: 11450
Free Spirits ELM thread
Just thought I would start one for us to chat about the ELM. Probably turn into the hate the slug and hate the Paul thread
Aiming to do an hour tonight to contribute to the one for Mr Sims. Will let you know how I get on
Stan
Aiming to do an hour tonight to contribute to the one for Mr Sims. Will let you know how I get on
Stan
- Tue Jul 04, 2006 12:48 pm
- Forum: Free Spirits forum
- Topic: Training logs
- Replies: 52
- Views: 9726
- Tue Jul 04, 2006 12:44 pm
- Forum: Free Spirits forum
- Topic: Free Spirits CTC Thread
- Replies: 253
- Views: 18406
Free Spirits CTC Thread
Great effort from Robert in the CTC today.
Well done to everyone else for posting distances too.
Well done to everyone else for posting distances too.