5x1500m 5r

28:02.9 7500 1:52.1 28

5:41.1 1500 1:53.7 27
5:40.8 1500 1:53.6 27
5:40.3 1500 1:53.4 27
5:36.1 1500 1:52.0 27
5:24.6 1500 1:48.2 32

Felt pretty controlled through first four reps so was able to push on a touch in the last

Time to get back on the plan, I think [emoji3] 8x500m 3:30r 14:03.9 4000 1:45.4 34 Picked the pace pretty well as I was pretty even through all 8 splits and didn't even have a sprint finish in me. Rowing twice a week at the moment so planning on one Pete Plan session per week with the other a long l...

Some nice early efforts so far, well done[emoji3]
This was my first hard effort TT since before the lockdown so quite pleased to beat my 19/20 SB by 32m. Some way off my best but decent nonathlon points now I've lost a few kilos and can maybe push on towards 8000m by month end

30:00 7847 1:54.6 27

JonT wrote:Can we leave the last spot for Plummy please? He is still in the old boat at the moment and I'm assuming he will jump across soon.

Absolutely fine by me [emoji3]

I will have a go tomorrow but happy to give up my seat for someone more keen as I'm not really erg fit at the moment [emoji3]

Fantastic row, Claudius [emoji3]

The gap was a gap!

Hi Stan,

Please add me to the team filter

Felton H

Well done everyone for the early entries [emoji3] Well, back on a concept 2 for the first time in five months and boy am I rusty! I have done quite a lot of running over lockdown and shed a bit of extra weight to get below 75kg so I guess this is a lwt pb! I feel pretty fit but my erg specific muscl...

Twelve Monkeys is correct

Not War of the Worlds [emoji3]

The director was a member of a much loved comedy troupe

Clue time: 90's sci-fi

Ah! Ah! There's no right, there's no wrong, there's only popular opinion. You... you... you believe in germs, right?

Milk?

Good effort Max [emoji3]

Inspirational achievements Philip, many congratulations [emoji3]

Had a go at the IRL 10k today restricted to rate 24 and managed to dip under 38 minutes for a season's best

Great to see so many entries already[emoji3]

I actually did this workout last month by coincidence and got 4474m so reasonably happy to more or less match it for the first try with 4473m. Managed 4514m in 2017 so that is the target for the rest of the month

Bravo Max!

Running out of time so had to get it done this morning [emoji3] Must have paced it pretty well as I could barely manage a sprint in the last 250m

Good luck Max and Guy, sorry I couldn’t make it this year but looking forward to the race reports [emoji3]

1st attempt at the 6344m - went pretty much to plan but slowed down a touch in the middle resulting in a time 6 seconds slower than last year. I will definitely have another go at this and will hopefully dip under 23 minutes [emoji3] https://uploads.tapatalk-cdn.com/20191105/1e716f05251a59f58e709f88...

Thought that would be a bit too easy for you Paul but what a cracking song

Down at Dino's bar and grill

Help! The Beatles

Well done Lesley, you're certainly on a hot streak right now [emoji3] Haven't troubled this thread for a while but for some reason fancied a hard 60 mins this morning. Didn't look at my PB beforehand but vaguely remembered it was about 15600 so tried to keep the projection around 15700. Had a feelin...