Bryce10 wrote:I'm delighted to report that I have passed the 14 million metre mark - it has been a long way since the first workout on 8th November 2003!

Regards to all

Richard Underwood

Well done Richard

Great set Grant Thought about a conservative start aftera gentle 2k warm up Settled into a pace I thought I could finish the 4 reps The second I loosened up - felt slightly esier and faster Third one is always hard - had difficulty in matching the second in pace - tiring! Last one was a matter of he...

45 Miles on Exmoor - Out before the storms! http://i1259.photobucket.com/albums/ii541/Huw_Thomas/Cycling/IMGP0738650_zpsf67a2f8d.jpg Meant to be a gentle recovery ride :-D http://ridewithgps.com/turer/1957646/full.png http://ridewithgps.com/trips/1957646/elevation_profile http://ridewithgps.com/trip...

Brilliant - well done! ^O^ ^O^ Today Brief 30 miles between showers for me :fswink: http://i1259.photobucket.com/albums/ii541/Huw_Thomas/Cycling/autumn650_zps4093053b.jpg Managed to stay dry except for the ford!! http://i1259.photobucket.com/albums/ii541/Huw_Thomas/Cycling/IMGP0731650_zps2a4d6db2.jp...

Wow you guys are all throwing down some great workouts! :) I still haven't done my 4x2000m, not particularly happy with my lower back twinge. I may do the row this afternoon anyway, as rowing itself doesn't twinge the back - it's when I do stuff that isn't symmetrical on the back that I feel it. Bu...

Well done Greg

You have given me something to chase
Think I'll be the wrong side of 1:50 this time round though

Online for a steady distance after a 2k warm up with Wolfie and Thomas

2000 , 7:23.7 1:50.9 28
Then
10000|39:23.5|10000|39:23.5|01:58.2|25.6

4x2k over the weekend sometime

limped through 11 million metres today - lets hope the next million is quicker!

yep great row Spidey
Keep at it Alan

I feel an L4 coming on .....

Thomas W-P wrote:Great effort to beat the 8 x 500m split. Is that a SUUNTO graph? Nice.

Thanks, Graph from Firstbeat Athlete

Well done Thomas! Wolfie - you should be sub 1:45 with Thomas and me - pull your finger out man!! :roll: :roll: :lol: :lol: I pushed it too: PP Sprint pyramid, on 1:30 rest per 250 Workout Summary - Oct 23, 2013 --|Total|-Total-|Total|-Total-|--Avg--|Avg-|-Total-|-Max-|--Max-- --|Dist-|-Time--|Dist-...

8k in slow bits and pieces today
Heart not in it

Sprint pyramid next

Great row Grant - well done on SB ^O^ ^O^ Went on line and found Eddie Scott in the midst of a waterfall Missed the 3k but joined for the 2.5 and 2k and CD 2500 9:04.3 1:48.8 29 158 2000 7:13.0 1:48.2 29 161 9:00 2500 2:00,0 142 http://i1259.photobucket.com/albums/ii541/Huw_Thomas/rowing/19oct13_zps...

Very nice Thomas

Wolfmiester wrote:LOL
It's alerady started
Lets face it pal, neither of us would be doing this if we both weren't!
Well done.

And then there's the good doctor ... hhm. Very good Huw

Welcome Alan!! End of week one - 5x1500 5r Workout Summary - Oct 18, 2013 --|Total|-Total-|Total|-Total-|--Avg--|Avg-|-Total-|-Max-|--Max-- --|Dist-|-Time--|Dist-|-Time--|-Pace--|SPM-|Strokes|-HR--|-%HRR-- --|07500|27:20.0|07500|27:20.0|01:49.3|29.7| 0813 |171.0| 93.2% Workout Details #-|EDist|-Etim...

Very good Rodger!

I Set off for a gentle 30 mins...turned into a 5k 20:06.7

05:00 1251 1:59.9 27 133
10:00 1316 1:53.9 27 148
15:00 1196 2:05.4 24 127 bloody pop-up java update!
20:00 1227 2:02.2 23 148

te 2.7

5x1500 on Friday

Well done Thomas I had a post flu ride: Man flu gone Set off on a gentle cycle to Dulverton with Welly Wheelers Nice coffee and drizzle cake Had to heard an escaping herd of cows back into field on the way to Dulverton, and ride home turned into a bridleway unexpectedly! Lady Harriet Ackland's Drive...

Nice Sunday ride to Honiton - Boston Tea Party for Blueberry smoothie and blackcurrent and Yoghurt cheesecake. Rode the first hill to a submax power (320w) and managed to knock 10 sec off my PB :-D (338w first half 295w av second half) http://ridewithgps.com/turer/1886326/full.png http://ridewithgps...

Regular Friday row with Wolfie - 30r20 today He had done 10k yesterday and my legs were still feeling Tuesdays hard ride Anyway it was hard but stuck at it after first 2min loosener 30:00 7658 1:57,5 20 TE 4.0 http://i1259.photobucket.com/albums/ii541/Huw_Thomas/4oct13_zps79fb2b58.png 2k cd 8:59.8 :...

Welly Wheeler Sunday ride to Curry Mallet Post Office for coffee and pain au chocolat Shoould/could have been flat but we climbed onto the Blackdowns on the way there and (by request) onto the Quantocks on the way back - plus a little dogleg climb on the quantocks after the cat3 to get up there :lol...

30 mile cycle straight after the 10k :oops: :lol: http://i1259.photobucket.com/albums/ii541/Huw_Thomas/Cycling/lanes2650_zps77c3fd09.jpg http://i1259.photobucket.com/albums/ii541/Huw_Thomas/Cycling/lanes1650_zps1f29ec78.jpg Quite fast in the lanes av 16.5 mph TE 3.1 http://ridewithgps.com/turer/1852...

Well done in hot circumstances Dialed up 4.0 TE on fb athlete and set off for 60 mins or so at a little faster than 2:00 Aiming to get HR up in TR and AT band - capped at 163 HArd but useful I think effort and willpower "out" at 40 mins :-( 06:00 1510 1:59.2 27 138 12:00 1542 1:56.7 26 151...

Steady l3 loday without RP (broken - license problem - hopefully they will fix soon) 10k aiming faster than 2:00 @ 20-22 spm 10000 39:12.0 1:57.6 22 153 02000 7:54.5 1:58.6 21 137 04000 7:52.5 1:58.1 22 140 06000 7:54.1 1:58.5 22 154 08000 7:43.9 1:55.9 25 162 10000 7:46.9 1:56.7 24 172 TE 3.9 bit o...

80 mile ride to Ross on Wye and back - faster than my legs wanted to go!

http://www.strava.com/activities/83279725