Search found 6140 matches

by strider77
Fri Sep 29, 2017 7:05 am
Forum: Free Spirits forum
Topic: Happy Birthday Dan Fennell
Replies: 3
Views: 464

Happy Birthday Dan Fennell

Happy Birthday Dan :D
by strider77
Fri Sep 29, 2017 6:58 am
Forum: Free Spirits forum
Topic: Indoor Rowers League 2017 / 2018
Replies: 286
Views: 55870

Re: Indoor Rowers League 2017 / 2018

Hi as the guys say above we need an 8th person to register their 4mins to complete the team score, who will it be Barbara, Kirstin or Seb?
by strider77
Fri Sep 29, 2017 6:50 am
Forum: Free Spirits forum
Topic: Happy birthday Barbara (CamiCrew)!
Replies: 7
Views: 1014

Re: Happy birthday Barbara (CamiCrew)!

Hope you had a wonderful birthday Barbara :D
by strider77
Thu Sep 28, 2017 6:32 am
Forum: Free Spirits forum
Topic: Fall team challenge
Replies: 22
Views: 2227

Re: Fall team challenge

Well done Richard and Jill =D> =D>
by strider77
Wed Sep 27, 2017 2:59 pm
Forum: Free Spirits forum
Topic: Meta-nonathlon 2018
Replies: 83
Views: 8801

Re: Meta-nonathlon 2018

Thanks Roger, I really appreciate it :D
by strider77
Wed Sep 27, 2017 2:58 pm
Forum: Free Spirits forum
Topic: September ctc - 6k unrestricted
Replies: 66
Views: 4696

Re: September ctc - 6k unrestricted

Good to hear Paul :wink: Should be a really good game, I do fancy Chelsea to sneak it :D

Massive result Dan well done ^O^

Good effort Steve, don't improve too much =D> :lol:
by strider77
Wed Sep 27, 2017 6:35 am
Forum: Free Spirits forum
Topic: September ctc - 6k unrestricted
Replies: 66
Views: 4696

Re: September ctc - 6k unrestricted

Thank you Cecilie =D>

Paul, we all miss you get yourself well soon :)

Peter you are on fire ^O^
by strider77
Sun Sep 24, 2017 6:31 am
Forum: Free Spirits forum
Topic: 2017 Weight Loss Thread
Replies: 141
Views: 12428

Re: 2017 Weight Loss Thread

Well done Paul =D>
by strider77
Sun Sep 24, 2017 6:20 am
Forum: Free Spirits forum
Topic: Anyone had any SEASON's bests recently?
Replies: 3102
Views: 182865

Re: Anyone had any SEASON's bests recently?

WOW you are on fire Peter ^O^

Nice 5k Dave =D>

Well done on the HM Tako =D>
by strider77
Wed Sep 20, 2017 7:03 am
Forum: Free Spirits forum
Topic: I will be back in a bit
Replies: 4
Views: 530

Re: I will be back in a bit

Great to have you back Nick
by strider77
Mon Sep 18, 2017 2:07 pm
Forum: Free Spirits forum
Topic: Fall team challenge
Replies: 22
Views: 2227

Re: Fall team challenge

Well done team, still in #1 place =D>

Can someone e mail Joi Bear she usually rows prodigous distances every week and she has not signed up yet?
by strider77
Mon Sep 18, 2017 7:54 am
Forum: Free Spirits forum
Topic: 2017 Weight Loss Thread
Replies: 141
Views: 12428

Re: 2017 Weight Loss Thread

Well done Paul considering all the health issues you have that's very impressive - Bravo ^O^

I hope all goes well with the Doc :wink:
by strider77
Mon Sep 18, 2017 7:51 am
Forum: Free Spirits forum
Topic: September ctc - 6k unrestricted
Replies: 66
Views: 4696

Re: September ctc - 6k unrestricted

Wolfmeister wrote:-Nice one Alan, well ahead of me fella =D> =D>
Thanks Steve I appreciate it :wink:

I am now into metre crunching for the Autumn Challenge - Free Spirits are No.1 Team at the moment :D

Did a HM yesterday and another this morning first thing :wink:
by strider77
Mon Sep 18, 2017 7:44 am
Forum: Training and Racing
Topic: The Pete Plan etc
Replies: 8222
Views: 458707

Re: The Pete Plan

Great metres David ^O^ Are you logged onto the Autumn Challenge which runs from September 15-October 15 we need your metres? Just go to your log book and go to the teams section and confirm you want to join the team. I did a couple of HMs -Sunday 1:37:47.4 and this morning at 6am in the gym 1:35:39....
by strider77
Sun Sep 17, 2017 6:43 am
Forum: Training and Racing
Topic: The Pete Plan etc
Replies: 8222
Views: 458707

Re: The Pete Plan

Well done Ian & Rodger going from strength to strength ^O^ ^O^
by strider77
Sat Sep 16, 2017 6:18 am
Forum: Free Spirits forum
Topic: September ctc - 6k unrestricted
Replies: 66
Views: 4696

Re: September ctc - 6k unrestricted

Thanks Peter we will see 😊
by strider77
Fri Sep 15, 2017 9:27 am
Forum: Free Spirits forum
Topic: September ctc - 6k unrestricted
Replies: 66
Views: 4696

Re: September ctc - 6k unrestricted

My first attempt, no aircon in the gym so was very hot by the time I finished

23:53.9-6000-1:59.5-32
3:56.8-1:58.4-30
3:57.1-1:58.6-31
3:59.0-1:59.5-33
4:00.4-2:00.2-33
4:06:1-2:03.1-30- Feeling the heat almost HD :oops:
3:54.5-1:57.3-35-A bit of a flourish

Not very pretty :oops:
by strider77
Fri Sep 15, 2017 9:08 am
Forum: Training and Racing
Topic: The Pete Plan etc
Replies: 8222
Views: 458707

Re: The Pete Plan

Well one David, you are on a roll ^O^ Felton, thats amazing well done to you ^O^ You and David are inspiring me, for me this week I did the L4 ( restricted rate r16,r18,r20,r22) on Sunday and L1 (8 x 500s) Tuesday and today I had my first proper go at the 6k-23:53.9 will put it on the correct thread...
by strider77
Thu Sep 14, 2017 2:40 pm
Forum: Free Spirits forum
Topic: September ctc - 6k unrestricted
Replies: 66
Views: 4696

Re: September ctc - 6k unrestricted

Grobi wrote:- You know what you have to do now, don't you? :twisted: :fswink: Well done on the improvement though! Had a third go last night and improved to 22:58.6 (1:54.8 ), details on the SB thread. That should give Alan, Paul, Dave and Steve a nice new target to think about :D Hi Peter that is ...
by strider77
Thu Sep 14, 2017 2:35 pm
Forum: Training and Racing
Topic: The Pete Plan etc
Replies: 8222
Views: 458707

Re: The Pete Plan

Well done David thats a cracking 2k ^O^
by strider77
Wed Sep 13, 2017 4:36 pm
Forum: Training and Racing
Topic: The Pete Plan etc
Replies: 8222
Views: 458707

Re: The Pete Plan

I am a bit embarrassed to post with all these great times you are all doing but I have to do something to get some fitness back so its back to the PP for me. Last night 8 x 500m with 3.5min rest aiming for a target of 1:49.0 based on 2k of 7:28.0 (1:52 pace) which is where I am at the moment :oops: ...
by strider77
Fri Sep 08, 2017 12:33 pm
Forum: Free Spirits forum
Topic: September ctc - 6k unrestricted
Replies: 66
Views: 4696

Re: September ctc - 6k unrestricted

Well done Dave =D>

Also too good for me in my pudding like state :oops:
by strider77
Fri Sep 08, 2017 12:31 pm
Forum: Free Spirits forum
Topic: Meta-nonathlon 2018
Replies: 83
Views: 8801

Re: Meta-nonathlon 2018

Thanks very much Rodger, might have a go at improving my HM at the weekend :wink:
by strider77
Wed Sep 06, 2017 9:16 am
Forum: Free Spirits forum
Topic: Free Spirits CTC Participation and Leaderboard
Replies: 705
Views: 115176

Re: Free Spirits CTC Participation and Leaderboard

Wolfmesiter wrote:-Congrats Alan on the 125 jubilee
Cheers Steve :D
by strider77
Tue Sep 05, 2017 8:08 am
Forum: Free Spirits forum
Topic: September ctc - 6k unrestricted
Replies: 66
Views: 4696

Re: September ctc - 6k unrestricted

Some very good early entries. :D

Peter that is way too good for me this month well done ^O^

I have lost my base as have hardly rowed since coming back from Cornwall in May.

I need to get on with putting some metres in as am off again in a few weeks :oops: