Plummy-you have set the bar - well done
Spikeola is in a different playground to me so I'll just glance admiringly at his figures-4 x sub 7- one would be nice !
I'll give it another crack in a few weeks and see how I get on
Search found 6140 matches
- Thu Jan 31, 2008 2:23 pm
- Forum: Training and Racing
- Topic: The Pete Plan etc
- Replies: 8222
- Views: 458471
- Wed Jan 30, 2008 4:51 pm
- Forum: Training and Racing
- Topic: The Pete Plan etc
- Replies: 8222
- Views: 458471
- Wed Jan 30, 2008 4:39 pm
- Forum: Training and Racing
- Topic: "The horror, the horror" - the sub 6:40 2K thread
- Replies: 109
- Views: 11269
- Wed Jan 30, 2008 3:41 pm
- Forum: Training and Racing
- Topic: "The horror, the horror" - the sub 6:40 2K thread
- Replies: 109
- Views: 11269
Hi Thomas, I think that it might be person specific - your 130 might equate to the same effort/effectiveness ratio as Spikeola on 140 for example It's just that I have been training (albeit for just 2 months properly) so far-at around 130-5 df but read Spikeola who is a weighty individual much as my...
- Wed Jan 30, 2008 3:02 pm
- Forum: Training and Racing
- Topic: "The horror, the horror" - the sub 6:40 2K thread
- Replies: 109
- Views: 11269
- Wed Jan 30, 2008 2:58 pm
- Forum: Training and Racing
- Topic: Sub 7 or 'the search for the holy grail'
- Replies: 132
- Views: 7003
- Wed Jan 30, 2008 2:08 pm
- Forum: Training and Racing
- Topic: Sub 7 or 'the search for the holy grail'
- Replies: 132
- Views: 7003
- Wed Jan 30, 2008 2:00 pm
- Forum: Training and Racing
- Topic: The Pete Plan etc
- Replies: 8222
- Views: 458471
Spikeola, I tried your variation on the Pete Plan today- 4 x 2k with 4 mins rest Aiming for pb + 25-30 sec rate of around 7:30-35 average Managed :- 7:28.9 7:38.9 7:37.5 7:33.0 This is the end of my second month of regular rowing and I put it all down to guts, determination and nicking the great ide...
- Tue Jan 29, 2008 4:26 pm
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12517
- Views: 474654
- Tue Jan 29, 2008 3:45 pm
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12517
- Views: 474654
- Tue Jan 29, 2008 12:51 pm
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12517
- Views: 474654
Well done all at EIRC. I've been lurking in the wings-a newbie. Discovered the Concept 2 late last year and gradually making progress. It's an addiction ! Spike has to be the new Graham Benton. Managed a new pb the day before Wojtek- 7.05.9 My strategy is to NOT look at the monitor until around 300 ...
- Tue Jan 01, 2008 7:04 pm
- Forum: Free Spirits forum
- Topic: WELCOME to New Members
- Replies: 2602
- Views: 299542
- Tue Jan 01, 2008 3:07 pm
- Forum: Free Spirits forum
- Topic: WELCOME to New Members
- Replies: 2602
- Views: 299542
- Tue Jan 01, 2008 11:37 am
- Forum: Free Spirits forum
- Topic: WELCOME to New Members
- Replies: 2602
- Views: 299542
Re:Welcome Mr Strider
Thank you Jessica and a very happy new year to you too
- Tue Jan 01, 2008 11:04 am
- Forum: Free Spirits forum
- Topic: WELCOME to New Members
- Replies: 2602
- Views: 299542
New Rower
Hi I joined the meter board a few weeks ago and have read the forum a few times and thought I would dip my toe in and post. I am a little older than some of you guys but very driven once I get into something. Only just started rowing after swimming 3-4 times a week for the last 3-4 years, not very f...