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by hewitt
Tue Mar 01, 2016 8:21 pm
Forum: Free Spirits forum
Topic: Madchester 2016 - is ON!
Replies: 191
Views: 16479

Re: Madchester 2016 - is ON!

plummy wrote:You never invited me to stay with you! Upset now! [-( :wink:
Yorkshire is a place that time forgot. No loss. ;-)
by hewitt
Wed Feb 24, 2016 9:08 am
Forum: Free Spirits forum
Topic: Madchester 2016 - is ON!
Replies: 191
Views: 16479

Re: Madchester 2016 - is ON!

Always good. Any excuse to meet other team mates for rowing, bbq and beer. :D
by hewitt
Tue Feb 23, 2016 11:41 am
Forum: Free Spirits forum
Topic: Madchester 2016 - is ON!
Replies: 191
Views: 16479

Re: Madchester 2016 - is ON!

I can never turn a bbq down.
by hewitt
Mon Feb 22, 2016 11:11 am
Forum: Training and Racing
Topic: .
Replies: 38
Views: 5626

Re: .

I wont tell you the session but we had to cover 14k today. :shock: Not been there in a looong time. ^O^ ^O^
by hewitt
Mon Feb 22, 2016 7:50 am
Forum: Training and Racing
Topic: Feedback wanted - video
Replies: 10
Views: 2408

Re: Feedback wanted - video

Looks very good to me.......but most peoples errors come out during the higher rate sprints.
by hewitt
Fri Feb 19, 2016 6:37 pm
Forum: Free Spirits forum
Topic: Can someone please explain .............
Replies: 17
Views: 2976

Re: Can someone please explain .............

The guy is obviously a new member to our team. If you leave and go to another team your meters will go with you. He may never have been a member of a team before but really enjoys rowing so all his meters this season will come with him. :fsgrin:
by hewitt
Thu Feb 18, 2016 6:18 am
Forum: Training and Racing
Topic: .
Replies: 38
Views: 5626

Re: .

Rule number 11.....Never I repeat never wear gloves while rowing. :D Boxers wear gloves and you are not a boxer.
by hewitt
Wed Feb 17, 2016 3:42 pm
Forum: Free Spirits forum
Topic: Madchester 2016 - is ON!
Replies: 191
Views: 16479

Re: Madchester 2016 - is ON!

You do realise that the average temp in May last year was 9.6 degrees. :shock: Not ideal BBQ weather but great rowing weather.
But if you are still having a BBQ I have done one in the snow before today. :lol:

Count me in. :fsgrin:
by hewitt
Tue Feb 16, 2016 11:56 am
Forum: Training and Racing
Topic: .
Replies: 38
Views: 5626

Re: .

Recess wrote:Remember though, the first rule of Sam's club is we don't talk about Sam's club... :-)
#-o #-o #-o :-# :-# :-# :-#
by hewitt
Tue Feb 16, 2016 8:12 am
Forum: Training and Racing
Topic: .
Replies: 38
Views: 5626

Re: .

SORRY people. I have joined Sam Blythe and his secret training thread so I can not post any sessions for the next 6 weeks. I will be back. :wink:
by hewitt
Thu Feb 11, 2016 8:46 am
Forum: Training and Racing
Topic: The Pete Plan etc
Replies: 8222
Views: 458981

Re: The Pete Plan

After reading these comments I feel a lot more positive about my base fitness. :D My 2k for the build up was only 1:40ish pace and that felt all out, but my 8x500m was 1:38.4 so I must be in a better place than I think I am. Nearly 2k -2.
by hewitt
Mon Feb 08, 2016 5:21 pm
Forum: Free Spirits forum
Topic: Millionaires club-Season
Replies: 3083
Views: 234346

Re: Millionaires club-Season

Just past a million for the season . Currently on Sam's new program so doing more meters at the moment.
by hewitt
Mon Feb 08, 2016 7:47 am
Forum: Free Spirits forum
Topic: Madchester 2016 - is ON!
Replies: 191
Views: 16479

Re: Madchester 2016 - is ON!

8) 8) 8)
by hewitt
Wed Jan 27, 2016 8:58 pm
Forum: Training and Racing
Topic: Aches and Pains
Replies: 33
Views: 5693

Re: Aches and Pains

When you drive with your legs keep your arms straight, no bend in the arms. Remember that rowing is mostly legs . You do not bend your arms till after they pass your knees with a slight lean back to finish with the handle across the chest. Rule number 1...... Silverback gorillas row with there arms ...
by hewitt
Tue Jan 26, 2016 6:41 am
Forum: Training and Racing
Topic: .
Replies: 38
Views: 5626

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by hewitt
Mon Jan 25, 2016 6:36 am
Forum: Training and Racing
Topic: .
Replies: 38
Views: 5626

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by hewitt
Sat Jan 23, 2016 1:43 pm
Forum: Training and Racing
Topic: .
Replies: 38
Views: 5626

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by hewitt
Fri Jan 22, 2016 11:09 am
Forum: Training and Racing
Topic: .
Replies: 38
Views: 5626

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by hewitt
Wed Jan 20, 2016 11:09 am
Forum: Training and Racing
Topic: .
Replies: 38
Views: 5626

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by hewitt
Tue Jan 19, 2016 7:33 am
Forum: Training and Racing
Topic: .
Replies: 38
Views: 5626

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by hewitt
Mon Jan 18, 2016 6:23 pm
Forum: Training and Racing
Topic: .
Replies: 38
Views: 5626

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by hewitt
Mon Jan 18, 2016 7:30 am
Forum: Training and Racing
Topic: .
Replies: 38
Views: 5626

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by hewitt
Fri Jan 15, 2016 11:54 am
Forum: Training and Racing
Topic: .
Replies: 38
Views: 5626

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