It's great to see you back on the ergo Plummy. How are the back and hips?
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- Mon Feb 19, 2024 8:44 pm
- Forum: Free Spirits forum
- Topic: February CTC: Sprint Sandwich
- Replies: 38
- Views: 1435
- Mon Feb 19, 2024 8:43 pm
- Forum: Free Spirits forum
- Topic: WELCOME to New Members
- Replies: 2602
- Views: 299583
Re: WELCOME to New Members
Welcome aboard Kay.
- Thu Feb 15, 2024 7:54 am
- Forum: Free Spirits forum
- Topic: Free Spirits CTC Participation and Leaderboard
- Replies: 705
- Views: 115016
Re: Free Spirits CTC Participation and Leaderboard
I will wait for the McNally row to complete and then we can agree a 'factor' to be used to calculate scores. I normally aim to give the winning boat around half of the points of a typical CTC event. Watch this space for my recommendation. Jon The tool is awarding 50 points for the top boat this yea...
- Thu Feb 15, 2024 7:20 am
- Forum: Free Spirits forum
- Topic: February CTC: Sprint Sandwich
- Replies: 38
- Views: 1435
Re: February CTC: Sprint Sandwich
I'm really bummed, I did the CM Feb 14 challenge, but didn't realize I didn't have until the end of the day to post it. I was trying to finish all the challenges this year, and it's super disheartening to fail on challenge #2. The other 12 are the heart of the CTC Rob. You can still focus on those,...
- Wed Feb 14, 2024 10:46 pm
- Forum: Free Spirits forum
- Topic: Free Spirits CTC Participation and Leaderboard
- Replies: 705
- Views: 115016
Re: Free Spirits CTC Participation and Leaderboard
I will wait for the McNally row to complete and then we can agree a 'factor' to be used to calculate scores. I normally aim to give the winning boat around half of the points of a typical CTC event. Watch this space for my recommendation.
Jon
Jon
- Wed Feb 14, 2024 12:29 pm
- Forum: Free Spirits forum
- Topic: Carole Mc Memorial Row
- Replies: 14
- Views: 421
Re: Carole Mc Memorial Row
2022 - 1:50.7 pace
2023 - 1:51.5 pace
2024 - 1:52 pace
The pattern is emerging
2023 - 1:51.5 pace
2024 - 1:52 pace
The pattern is emerging
- Wed Feb 14, 2024 11:46 am
- Forum: Free Spirits forum
- Topic: Carole Mc Memorial Row
- Replies: 14
- Views: 421
Re: Carole Mc Memorial Row
Good to see you back Iain, and wishing you a speedy recovery.
FS1 is afloat! Well done all. I will be having a go at some point today.
FS1 is afloat! Well done all. I will be having a go at some point today.
- Sun Feb 11, 2024 4:06 pm
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9224
- Views: 376450
what training have free spirits been doing today?
Another Zoomergos session today. This one run by Sir Matt Pinsent no less! 2/4/6/6/4/2min r22/24 2:00r. Aim to be able to maintain pace throughout.r22 for first half and r24 for second half of each interval. I really enjoyed this. Watching a multiple gold winning Olympian on an ergo is an eye opener...
- Sat Feb 10, 2024 2:27 pm
- Forum: Free Spirits forum
- Topic: Anyone had any SEASON's bests recently?
- Replies: 3100
- Views: 182695
Re: Anyone had any SEASON's bests recently?
On the bright side Mike, I’m pretty sure that time is now fixed in your mind. [emoji846]
Sent from my iPhone using Tapatalk
Sent from my iPhone using Tapatalk
- Thu Feb 08, 2024 5:32 pm
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12517
- Views: 474678
Re: Anyone had any PBs recently?
We’re all watching to see if the the next one comes even quicker Mike [emoji846]
Sent from my iPhone using Tapatalk
Sent from my iPhone using Tapatalk
- Tue Feb 06, 2024 7:09 pm
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9224
- Views: 376450
Re: what training have free spirits been doing today?
My standard 3x10min with ratings increasing from 18-24 to 22-28. The aim is to get quickly to AT and then stay around there. I pushed a bit too hard and so strayed above AT quite a bit. Enjoyable though. https://uploads.tapatalk-cdn.com/20240206/dc1f5c8a8ac53ad139d893c08d7109a6.jpg Sent from my iPho...
- Sun Feb 04, 2024 6:29 pm
- Forum: Free Spirits forum
- Topic: WELCOME to New Members
- Replies: 2602
- Views: 299583
Re: WELCOME to New Members
Ik hou van dit Nederlandse gesprek. Ga zo door!
- Sun Feb 04, 2024 6:27 pm
- Forum: Free Spirits forum
- Topic: Free Spirits CTC Participation and Leaderboard
- Replies: 705
- Views: 115016
Re: Free Spirits CTC Participation and Leaderboard
I think Frans has been having some issues with his account, that may be what has been confusing things.
EDIT - I can see Frans has rejoined the FS team with a new name: F.Vliegenberg.
EDIT - I can see Frans has rejoined the FS team with a new name: F.Vliegenberg.
- Sun Feb 04, 2024 1:46 pm
- Forum: Free Spirits forum
- Topic: January Revolutions Challenge - 2024
- Replies: 12
- Views: 968
Re: January Revolutions Challenge - 2024
Not sure that I _enjoyed_ the January Revolutions this year, but it certainly kept me busy: 47,180 Calories, 830,000m (new monthly PB b7 180k!), minimum 21,097m per day. How did everyone else get on? Well done Mike. Amazing stats! As expected I didn't get anywhere near - not even half complete for ...
- Sun Feb 04, 2024 8:45 am
- Forum: Free Spirits forum
- Topic: Free Spirits CTC Participation and Leaderboard
- Replies: 705
- Views: 115016
Re: Free Spirits CTC Participation and Leaderboard
Normal service is now resumed - apologies for any inconvenience caused :oops: For those of you who have ever written code before, you will recognise this phenomenon: I couldn't resist looking at the code when I got home yesterday evening. I had a hunch the problem was dealing with the slightly crazy...
- Sat Feb 03, 2024 7:50 pm
- Forum: Free Spirits forum
- Topic: Free Spirits CTC Participation and Leaderboard
- Replies: 705
- Views: 115016
Re: Free Spirits CTC Participation and Leaderboard
No problem, Jon. I could calculate things myself of course, but your webpage has made me lazy. So, instead of looking up what the points should be I'll wait for you. I think the right scores are somewhat a minor problem in the world at the moment. Verstuurd vanaf mijn FP3 met Tapatalk I'm starting ...
- Fri Feb 02, 2024 10:48 pm
- Forum: Free Spirits forum
- Topic: Free Spirits CTC Participation and Leaderboard
- Replies: 705
- Views: 115016
Re: Free Spirits CTC Participation and Leaderboard
340's seem really high. The Jan challenge only had 193 boats (155 floated), so it doesn't seem from my reading of the post back in Jan 2023 that you could get more than 192 pts. I mean, I'm not complaining, haha. That’s correct. Something has gone wrong. I have a sinking feeling that as the CTC fol...
- Fri Feb 02, 2024 8:51 pm
- Forum: Free Spirits forum
- Topic: Free Spirits CTC Participation and Leaderboard
- Replies: 705
- Views: 115016
Re: Free Spirits CTC Participation and Leaderboard
I've started a new year in the board. Always slightly a bit more work, adding columns to the running totals sheet as well, but it's there. First of all a question for Jon: are these scores correct?? I don't know exactly how things are calculated anymore, there are a lot of participants this month, ...
- Thu Feb 01, 2024 7:38 am
- Forum: Free Spirits forum
- Topic: Virtual Team Challenge
- Replies: 18
- Views: 1846
Re: Virtual Team Challenge
The challenge has ended 3 Superheros Dwayne K. Adams - 918,329 metres. Predicted - 918,329 metres Mike Channin - 830,000 metres. Predicted - 830,000 metres James Estes - 573,249 metres. Predicted - 573,249 metres 12 Heros Ian Bee - 497,583 metres. Predicted - 497,583 metres Oliver Leeds - 459,670 m...
- Sun Jan 28, 2024 7:50 am
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12517
- Views: 474678
Re: Anyone had any PBs recently?
That's a great achievement Mike. Not far to go now on Crazy Bear!
- Fri Jan 26, 2024 9:06 pm
- Forum: Free Spirits forum
- Topic: January ctc - 6x250m / 1‘r / 20spm / slowest to count
- Replies: 32
- Views: 3235
- Fri Jan 26, 2024 8:14 pm
- Forum: Training Challenges
- Topic: Crazy Bear Challenge
- Replies: 205
- Views: 106825
Re: Crazy Bear Challenge
Keep it up Mike. How many to go?
Jon
Jon
- Fri Jan 26, 2024 1:56 pm
- Forum: Free Spirits forum
- Topic: Virtual Team Challenge
- Replies: 18
- Views: 1846
Re: Virtual Team Challenge
I normally tidy up the dog's breakfast that the software makes of some surnames, but I don't have time today I'm afraid. Well done all. We are hanging on to 16th at the moment. There are 5 days remaining! 2 Superheros Dwayne K. Adams - 734,876 metres. Predicted - 876,198 metres Mike Channin - 655,12...
- Thu Jan 25, 2024 10:01 am
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9224
- Views: 376450
Re: what training have free spirits been doing today?
That's a good session Spider. I wouldn't have a hope of keeping track of the splits to be able to -ve them all!
I'm still mostly plodding on with 3x10 r20 sessions at the moment, so not posting them here.
I'm still mostly plodding on with 3x10 r20 sessions at the moment, so not posting them here.
- Sat Jan 20, 2024 9:48 am
- Forum: Free Spirits forum
- Topic: Virtual Team Challenge
- Replies: 18
- Views: 1846
Re: Virtual Team Challenge
There are 11 days remaining! 1 Superheros Dwayne K. Adams - 551,684 metres. Predicted - 855,110 metres 5 Heros Mike Channin - 479,105 metres. Predicted - 742,613 metres James Estes - 335,469 metres. Predicted - 519,977 metres Ian Bee - 327,553 metres. Predicted - 507,707 metres Oliver Leeds - 276,4...