Good stuff Graham - you have beaten your PB by over a year - that's some improvement!!!
Paul G
Search found 2825 matches
- Tue Jan 16, 2007 9:38 am
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12517
- Views: 475409
- Tue Jan 16, 2007 9:00 am
- Forum: Training and Racing
- Topic: The Nonathlon Challenge (mk 2)
- Replies: 228
- Views: 17807
- Tue Jan 16, 2007 8:42 am
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12517
- Views: 475409
Thanks for the advice, Rob. Up to now have never rowed strapless for more than a few minutes at a time but will definitely try it out a bit more. Currently I am doing 45-60 minute sessions on a lower drag(about 96 DF) and concentrating on keeping my average SPM down to 27-28 while rowing about 4secs...
- Tue Jan 16, 2007 8:13 am
- Forum: Training and Racing
- Topic: The Nonathlon Challenge (mk 2)
- Replies: 228
- Views: 17807
- Tue Jan 16, 2007 8:10 am
- Forum: Training and Racing
- Topic: The Nonathlon Challenge (mk 2)
- Replies: 228
- Views: 17807
Max - as far as your nutrition goes I think you are more than adequately covered - you may want to have some water handy as well to alternate with the energy drink which can be a little cloying and sweet after a while. 6-8 litres should be plenty - I did mine on about 3.5 litres which as probably to...
- Mon Jan 15, 2007 8:15 pm
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12517
- Views: 475409
- Mon Jan 15, 2007 2:44 pm
- Forum: Training and Racing
- Topic: Indoor Rowing Crew Classes
- Replies: 18
- Views: 1637
- Mon Jan 15, 2007 1:16 pm
- Forum: Training and Racing
- Topic: The Nonathlon Challenge (mk 2)
- Replies: 228
- Views: 17807
- Mon Jan 15, 2007 1:10 pm
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12517
- Views: 475409
Well done all on the new PB's: Nick - your HM time is awesome!! Alistair - well done on breaking through the 90 min mark - that is a big barrier and a sign of more good things to come. Wolfie - another great effort - you obviously weren't pushing hard enough if you had the presence of mind to recalc...
- Sun Jan 14, 2007 8:05 pm
- Forum: Training and Racing
- Topic: Indoor Rowing Crew Classes
- Replies: 18
- Views: 1637
- Sun Jan 14, 2007 8:01 pm
- Forum: Training and Racing
- Topic: Indoor Rowing Crew Classes
- Replies: 18
- Views: 1637
Not likely to happen , Thomas - while I might revise my Nonathlon targets up slightly it will take time to feel comfortable rowing at a much slower cadence for any length of time - up till now I have barely used my legs at all while rowing - just got by with a combination of high cadence and upper b...
- Sun Jan 14, 2007 7:30 pm
- Forum: Training and Racing
- Topic: Indoor Rowing Crew Classes
- Replies: 18
- Views: 1637
Indoor Rowing Crew Classes
Does such a thing exist in the UK or US? Discovered that 2 of the gyms in the gym chain I have joined have what they call V-Row classes. I attended one yesterday and it was great - run by a youngster with an OTW rowing background who has hopefully ironed out some of the kinks in my technique. It was...
- Sat Jan 13, 2007 9:43 pm
- Forum: Training and Racing
- Topic: The Nonathlon Challenge (mk 2)
- Replies: 228
- Views: 17807
- Sat Jan 13, 2007 9:31 pm
- Forum: Training and Racing
- Topic: Surrey IRC - RESULTS + Team Photo + PG-rated Shrek Video
- Replies: 27
- Views: 2263
- Fri Jan 12, 2007 10:35 am
- Forum: Training and Racing
- Topic: Surrey IRC - Closing Date for Entries 6th Jan
- Replies: 36
- Views: 2431
- Thu Jan 11, 2007 6:32 pm
- Forum: Free Spirits forum
- Topic: Being made gym member of the YEAR!!!!
- Replies: 28
- Views: 2031
- Wed Jan 10, 2007 1:01 pm
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12517
- Views: 475409
- Wed Jan 10, 2007 12:56 pm
- Forum: Training and Racing
- Topic: The Nonathlon Challenge (mk 2)
- Replies: 228
- Views: 17807
- Tue Jan 09, 2007 5:27 pm
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12517
- Views: 475409
Thanks Jessica and Max, Max - that's a brilliant effort in the HM - really well done!! Like you I have decided that now when I attempt a PB that there is nothing left when I finish - today I was almost ready to quit with 8k still to go but remembered a post from Big Dave K on the C2 forum regarding ...
- Tue Jan 09, 2007 12:58 pm
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12517
- Views: 475409
- Tue Jan 09, 2007 12:52 pm
- Forum: Training and Racing
- Topic: The Nonathlon Challenge (mk 2)
- Replies: 228
- Views: 17807
- Mon Jan 08, 2007 8:25 pm
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12517
- Views: 475409
Thanks Max,Stan. Stan - I think all but your 500m are reachable at some stage for me but bear in mind that you will also be improving your PBs so you may keep a few beyond my reach.As far as Nonathlon goes - I am on track to achieve my goal for this quarter(15-20 points per event) - won't be nearly ...
- Mon Jan 08, 2007 2:48 pm
- Forum: Free Spirits forum
- Topic: Millionaires club-Season
- Replies: 3083
- Views: 234521
- Mon Jan 08, 2007 1:14 pm
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12517
- Views: 475409
- Mon Jan 08, 2007 1:03 pm
- Forum: Free Spirits forum
- Topic: The Free Spirit effect...
- Replies: 134
- Views: 10608
Wolfie - don't worry about the weight - you are doing the metres and the weight will take care of itself - I have only lost a few kg's despite clocking up 600-700k per month since joining FS - however there is a lot more muscle and my clothes are a heck of a lot looser - not to mention the fact that...