Search found 6140 matches
- Fri Sep 29, 2017 7:05 am
- Forum: Free Spirits forum
- Topic: Happy Birthday Dan Fennell
- Replies: 3
- Views: 464
Happy Birthday Dan Fennell
Happy Birthday Dan
- Fri Sep 29, 2017 6:58 am
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2017 / 2018
- Replies: 286
- Views: 55864
Re: Indoor Rowers League 2017 / 2018
Hi as the guys say above we need an 8th person to register their 4mins to complete the team score, who will it be Barbara, Kirstin or Seb?
- Fri Sep 29, 2017 6:50 am
- Forum: Free Spirits forum
- Topic: Happy birthday Barbara (CamiCrew)!
- Replies: 7
- Views: 1014
Re: Happy birthday Barbara (CamiCrew)!
Hope you had a wonderful birthday Barbara
- Thu Sep 28, 2017 6:32 am
- Forum: Free Spirits forum
- Topic: Fall team challenge
- Replies: 22
- Views: 2226
Re: Fall team challenge
Well done Richard and Jill
- Wed Sep 27, 2017 2:59 pm
- Forum: Free Spirits forum
- Topic: Meta-nonathlon 2018
- Replies: 83
- Views: 8798
Re: Meta-nonathlon 2018
Thanks Roger, I really appreciate it
- Wed Sep 27, 2017 2:58 pm
- Forum: Free Spirits forum
- Topic: September ctc - 6k unrestricted
- Replies: 66
- Views: 4695
Re: September ctc - 6k unrestricted
Good to hear Paul Should be a really good game, I do fancy Chelsea to sneak it
Massive result Dan well done
Good effort Steve, don't improve too much
Massive result Dan well done
Good effort Steve, don't improve too much
- Wed Sep 27, 2017 6:35 am
- Forum: Free Spirits forum
- Topic: September ctc - 6k unrestricted
- Replies: 66
- Views: 4695
Re: September ctc - 6k unrestricted
Thank you Cecilie
Paul, we all miss you get yourself well soon
Peter you are on fire
Paul, we all miss you get yourself well soon
Peter you are on fire
- Sun Sep 24, 2017 6:31 am
- Forum: Free Spirits forum
- Topic: 2017 Weight Loss Thread
- Replies: 141
- Views: 12427
Re: 2017 Weight Loss Thread
Well done Paul
- Sun Sep 24, 2017 6:20 am
- Forum: Free Spirits forum
- Topic: Anyone had any SEASON's bests recently?
- Replies: 3101
- Views: 182746
Re: Anyone had any SEASON's bests recently?
WOW you are on fire Peter
Nice 5k Dave
Well done on the HM Tako
Nice 5k Dave
Well done on the HM Tako
- Wed Sep 20, 2017 7:03 am
- Forum: Free Spirits forum
- Topic: I will be back in a bit
- Replies: 4
- Views: 530
Re: I will be back in a bit
Great to have you back Nick
- Mon Sep 18, 2017 2:07 pm
- Forum: Free Spirits forum
- Topic: Fall team challenge
- Replies: 22
- Views: 2226
Re: Fall team challenge
Well done team, still in #1 place
Can someone e mail Joi Bear she usually rows prodigous distances every week and she has not signed up yet?
Can someone e mail Joi Bear she usually rows prodigous distances every week and she has not signed up yet?
- Mon Sep 18, 2017 7:54 am
- Forum: Free Spirits forum
- Topic: 2017 Weight Loss Thread
- Replies: 141
- Views: 12427
Re: 2017 Weight Loss Thread
Well done Paul considering all the health issues you have that's very impressive - Bravo
I hope all goes well with the Doc
I hope all goes well with the Doc
- Mon Sep 18, 2017 7:51 am
- Forum: Free Spirits forum
- Topic: September ctc - 6k unrestricted
- Replies: 66
- Views: 4695
Re: September ctc - 6k unrestricted
Thanks Steve I appreciate itWolfmeister wrote:-Nice one Alan, well ahead of me fella
I am now into metre crunching for the Autumn Challenge - Free Spirits are No.1 Team at the moment
Did a HM yesterday and another this morning first thing
- Mon Sep 18, 2017 7:44 am
- Forum: Training and Racing
- Topic: The Pete Plan etc
- Replies: 8222
- Views: 458588
Re: The Pete Plan
Great metres David ^O^ Are you logged onto the Autumn Challenge which runs from September 15-October 15 we need your metres? Just go to your log book and go to the teams section and confirm you want to join the team. I did a couple of HMs -Sunday 1:37:47.4 and this morning at 6am in the gym 1:35:39....
- Sun Sep 17, 2017 6:43 am
- Forum: Training and Racing
- Topic: The Pete Plan etc
- Replies: 8222
- Views: 458588
Re: The Pete Plan
Well done Ian & Rodger going from strength to strength
- Sat Sep 16, 2017 6:18 am
- Forum: Free Spirits forum
- Topic: September ctc - 6k unrestricted
- Replies: 66
- Views: 4695
Re: September ctc - 6k unrestricted
Thanks Peter we will see
- Fri Sep 15, 2017 9:27 am
- Forum: Free Spirits forum
- Topic: September ctc - 6k unrestricted
- Replies: 66
- Views: 4695
Re: September ctc - 6k unrestricted
My first attempt, no aircon in the gym so was very hot by the time I finished
23:53.9-6000-1:59.5-32
3:56.8-1:58.4-30
3:57.1-1:58.6-31
3:59.0-1:59.5-33
4:00.4-2:00.2-33
4:06:1-2:03.1-30- Feeling the heat almost HD
3:54.5-1:57.3-35-A bit of a flourish
Not very pretty
23:53.9-6000-1:59.5-32
3:56.8-1:58.4-30
3:57.1-1:58.6-31
3:59.0-1:59.5-33
4:00.4-2:00.2-33
4:06:1-2:03.1-30- Feeling the heat almost HD
3:54.5-1:57.3-35-A bit of a flourish
Not very pretty
- Fri Sep 15, 2017 9:08 am
- Forum: Training and Racing
- Topic: The Pete Plan etc
- Replies: 8222
- Views: 458588
Re: The Pete Plan
Well one David, you are on a roll ^O^ Felton, thats amazing well done to you ^O^ You and David are inspiring me, for me this week I did the L4 ( restricted rate r16,r18,r20,r22) on Sunday and L1 (8 x 500s) Tuesday and today I had my first proper go at the 6k-23:53.9 will put it on the correct thread...
- Thu Sep 14, 2017 2:40 pm
- Forum: Free Spirits forum
- Topic: September ctc - 6k unrestricted
- Replies: 66
- Views: 4695
Re: September ctc - 6k unrestricted
Grobi wrote:- You know what you have to do now, don't you? :twisted: :fswink: Well done on the improvement though! Had a third go last night and improved to 22:58.6 (1:54.8 ), details on the SB thread. That should give Alan, Paul, Dave and Steve a nice new target to think about :D Hi Peter that is ...
- Thu Sep 14, 2017 2:35 pm
- Forum: Training and Racing
- Topic: The Pete Plan etc
- Replies: 8222
- Views: 458588
Re: The Pete Plan
Well done David thats a cracking 2k
- Wed Sep 13, 2017 4:36 pm
- Forum: Training and Racing
- Topic: The Pete Plan etc
- Replies: 8222
- Views: 458588
Re: The Pete Plan
I am a bit embarrassed to post with all these great times you are all doing but I have to do something to get some fitness back so its back to the PP for me. Last night 8 x 500m with 3.5min rest aiming for a target of 1:49.0 based on 2k of 7:28.0 (1:52 pace) which is where I am at the moment :oops: ...
- Fri Sep 08, 2017 12:33 pm
- Forum: Free Spirits forum
- Topic: September ctc - 6k unrestricted
- Replies: 66
- Views: 4695
Re: September ctc - 6k unrestricted
Well done Dave
Also too good for me in my pudding like state
Also too good for me in my pudding like state
- Fri Sep 08, 2017 12:31 pm
- Forum: Free Spirits forum
- Topic: Meta-nonathlon 2018
- Replies: 83
- Views: 8798
Re: Meta-nonathlon 2018
Thanks very much Rodger, might have a go at improving my HM at the weekend
- Wed Sep 06, 2017 9:16 am
- Forum: Free Spirits forum
- Topic: Free Spirits CTC Participation and Leaderboard
- Replies: 705
- Views: 115072
Re: Free Spirits CTC Participation and Leaderboard
Cheers SteveWolfmesiter wrote:-Congrats Alan on the 125 jubilee
- Tue Sep 05, 2017 8:08 am
- Forum: Free Spirits forum
- Topic: September ctc - 6k unrestricted
- Replies: 66
- Views: 4695
Re: September ctc - 6k unrestricted
Some very good early entries.
Peter that is way too good for me this month well done
I have lost my base as have hardly rowed since coming back from Cornwall in May.
I need to get on with putting some metres in as am off again in a few weeks
Peter that is way too good for me this month well done
I have lost my base as have hardly rowed since coming back from Cornwall in May.
I need to get on with putting some metres in as am off again in a few weeks