Search found 6140 matches

by strider77
Fri Jan 26, 2018 3:26 pm
Forum: Training and Racing
Topic: The Pete Plan etc
Replies: 8222
Views: 458837

Re: The Pete Plan

Well done Peter -I would love that 2k time just as a standalone piece at the moment =D>

Ian, I agree with Peter we all get days like that I reckon when I was training seriously I had at least one handle down session or failed session a week sometime two ! :oops:
by strider77
Thu Jan 25, 2018 9:00 am
Forum: Free Spirits forum
Topic: Meta-nonathlon 2018
Replies: 83
Views: 8805

Re: Meta-nonathlon 2018

Thanks Rodger :D
by strider77
Thu Jan 25, 2018 8:57 am
Forum: Training and Racing
Topic: The Pete Plan etc
Replies: 8222
Views: 458837

Re: The Pete Plan

Well done Ian, nice OCD =D> :lol: I did a similar session last night 3 x 1670m with 5 mins rest 19:31.4-5010-1:56.9-34 6:31.2-1:57.1-32 6:28.9-1:56.4-34 6:31.3-1:57.1-36 I did plan on doing 4 but I am still recovering from a 3 week bout of cold/chect infection and my legs went early on the 4th rep :...
by strider77
Wed Jan 24, 2018 3:05 pm
Forum: Free Spirits forum
Topic: January ctc - 1000m/250m/1000m/250m/1000m (R:2'/3'/2'/3')
Replies: 83
Views: 6226

Re: January ctc - 1000m/250m/1000m/250m/1000m (R:2'/3'/2'/3')

Great debut Max well done =D>

Well done on getting it done with so little rowing recently Paul =D>
by strider77
Wed Jan 17, 2018 3:40 pm
Forum: Free Spirits forum
Topic: Meta-nonathlon 2018
Replies: 83
Views: 8805

Re: Meta-nonathlon 2018

Thanks Rodger, it seems I am dropping like a stone in the Table :oops:
by strider77
Wed Jan 17, 2018 3:39 pm
Forum: Free Spirits forum
Topic: January ctc - 1000m/250m/1000m/250m/1000m (R:2'/3'/2'/3')
Replies: 83
Views: 6226

Re: January ctc - 1000m/250m/1000m/250m/1000m (R:2'/3'/2'/3')

Well, all I can say is "I'm in a seat". A few weeks of man flu has put be back to even slower than I was last year. Happy to have got this done. 3500 / 1:53.0 / 13:11.5 (I didn't even note the splits) Well done Steve its not nice this bug =D> I have had a heavy cold and chest infection fo...
by strider77
Mon Jan 15, 2018 10:29 am
Forum: Free Spirits forum
Topic: 2018 weight loss thread
Replies: 68
Views: 6066

Re: 2018 weight loss thread

Well done Paul and Jonny =D> =D>
by strider77
Fri Jan 12, 2018 3:45 pm
Forum: Free Spirits forum
Topic: 2018 weight loss thread
Replies: 68
Views: 6066

Re: 2018 weight loss thread

Thanks Alan and welcome onboard Wolfie and Jonny. Good to have some company.
You are welcome Paul and you need to update your signature !!

M 64 6'1" 124kg (May05), 92kg (Feb06), 122kg (Aug10), 95kg (Sep11), 117kg (Jun13), 94kg (Dec15), now 102kg!!!!! :wink:
by strider77
Thu Jan 11, 2018 4:25 pm
Forum: Free Spirits forum
Topic: 2018 weight loss thread
Replies: 68
Views: 6066

Re: 2018 weight loss thread

Paul, slow down you will be lighter than me soon and you are 3" taller :lol: =D>

Well done mate ^O^

Great to see you back Jonny-good luck with losing weight and getting fit again :D
by strider77
Thu Jan 11, 2018 4:22 pm
Forum: Free Spirits forum
Topic: Nonathlon 2018
Replies: 90
Views: 10272

Re: Nonathlon 2018

Good to see Jonny L back-I hope you manage to stay this time Jonny :wink:
by strider77
Tue Jan 02, 2018 10:39 am
Forum: Free Spirits forum
Topic: January ctc - 1000m/250m/1000m/250m/1000m (R:2'/3'/2'/3')
Replies: 83
Views: 6226

Re: January ctc - 1000m/250m/1000m/250m/1000m (R:2'/3'/2'/3')

Hi Ian, looks pretty good to me-here is my first effort :wink:

12:54.7-3500-1:50.6-38
3:42.8- 1000-1:51.4-38
0:54.3- 250- 1:48.6-38
3:41.8-1000- 1:50.9-38
0:54.0-250- 1:48.0-38
3:41.8-1000-1:50.9-40
by strider77
Tue Jan 02, 2018 10:22 am
Forum: Free Spirits forum
Topic: Moving on from Free Spirits
Replies: 3
Views: 617

Re: Moving on from Free Spirits

Nick, I am sorry to hear you are leaving us however you will always be a Free Spirit as far as I am concerned and welcome back any time.

The very best of luck with your new challenges and know that we are always here for you.

All the best

Alan
by strider77
Sat Dec 23, 2017 7:33 am
Forum: Free Spirits forum
Topic: Happy Christmas, Free Spirits!
Replies: 21
Views: 1792

Re: Happy Christmas, Free Spirits!

A happy and peaceful Christmas everyone
by strider77
Sat Dec 23, 2017 7:32 am
Forum: Free Spirits forum
Topic: Thomas Fire 12/4/17
Replies: 26
Views: 2426

Re: Thomas Fire 12/4/17

Barbara I am so sorry to hear of your devastating news, my thoughts are with you and your family.
by strider77
Wed Dec 13, 2017 11:45 am
Forum: Free Spirits forum
Topic: Meta-nonathlon 2018
Replies: 83
Views: 8805

Re: Meta-nonathlon 2018

Thanks Rodger :D
by strider77
Wed Dec 13, 2017 11:44 am
Forum: Free Spirits forum
Topic: Indoor Rowers League 2017 / 2018
Replies: 286
Views: 55874

Re: Indoor Rowers League 2017 / 2018

Thanks Paul :wink:

Well done Peter great result and you will definitely go under 19 mins =D>
by strider77
Wed Dec 13, 2017 11:42 am
Forum: Training and Racing
Topic: BRIC 2017
Replies: 18
Views: 2465

Re: BRIC 2017

Well done Morten-huge result =D> ^O^

Guy-fantastic result well done =D> ^O^
by strider77
Fri Dec 08, 2017 8:36 am
Forum: Free Spirits forum
Topic: December ctc - The french kiss #2 (1'/2'/3'/1'/2'/3' - 9'r total)
Replies: 55
Views: 3928

Re: December ctc - The french kiss #2 (1'/2'/3'/1'/2'/3' - 9'r total)

Well done Steve and thanks for the new target-I may copy your rests as thats a pretty consistent set =D>
by strider77
Fri Dec 08, 2017 8:32 am
Forum: Free Spirits forum
Topic: Indoor Rowers League 2017 / 2018
Replies: 286
Views: 55874

Re: Indoor Rowers League 2017 / 2018

Paul, I agree with Peter thats a pretty good first go ! ^O^

Well done Dave =D>

I managed a paltry 19:55.0 by comparison but will go again :D
by strider77
Mon Dec 04, 2017 2:46 pm
Forum: Free Spirits forum
Topic: December ctc - The french kiss #2 (1'/2'/3'/1'/2'/3' - 9'r total)
Replies: 55
Views: 3928

Re: December ctc - The french kiss #2 (1'/2'/3'/1'/2'/3' - 9'r total)

Sorry Dave whats 1m between friends :lol:

Thanks Paul you are in awesome shape-well done =D>
by strider77
Mon Dec 04, 2017 9:07 am
Forum: Free Spirits forum
Topic: December ctc - The french kiss #2 (1'/2'/3'/1'/2'/3' - 9'r total)
Replies: 55
Views: 3928

Re: December ctc - The french kiss #2 (1'/2'/3'/1'/2'/3' - 9'r total)

Thats an amazing row on "fried" legs Dave-well done =D> I prefer fried eggs myself ! I did this yesterday in the gym and completely overcooked it at the start-having a target of 1:48 in my head :oops: My rests were 1'/2'/2'/1'/3' 12'-3275-1:49.9-36 1'-279-1:47.5-32 2'-555-148.1-34 3'-822-1...
by strider77
Thu Nov 30, 2017 4:44 pm
Forum: Free Spirits forum
Topic: Meta-nonathlon 2018
Replies: 83
Views: 8805

Re: Meta-nonathlon 2018

Thanks Rodger :wink:
by strider77
Tue Nov 28, 2017 2:44 pm
Forum: Free Spirits forum
Topic: Indoor Rowers League 2017 / 2018
Replies: 286
Views: 55874

Re: Indoor Rowers League 2017 / 2018

Well done Paul, keep it up mate =D>
by strider77
Mon Nov 27, 2017 2:19 pm
Forum: Training and Racing
Topic: Welsh Indoor Rowing Championships 2017
Replies: 17
Views: 2297

Re: Welsh Indoor Rowing Championships 2017

Well done Dave thats an amazing result you should be proud =D> ^O^