Well done Peter -I would love that 2k time just as a standalone piece at the moment
Ian, I agree with Peter we all get days like that I reckon when I was training seriously I had at least one handle down session or failed session a week sometime two !
Search found 6140 matches
- Fri Jan 26, 2018 3:26 pm
- Forum: Training and Racing
- Topic: The Pete Plan etc
- Replies: 8222
- Views: 458837
- Thu Jan 25, 2018 9:00 am
- Forum: Free Spirits forum
- Topic: Meta-nonathlon 2018
- Replies: 83
- Views: 8805
Re: Meta-nonathlon 2018
Thanks Rodger
- Thu Jan 25, 2018 8:57 am
- Forum: Training and Racing
- Topic: The Pete Plan etc
- Replies: 8222
- Views: 458837
Re: The Pete Plan
Well done Ian, nice OCD =D> :lol: I did a similar session last night 3 x 1670m with 5 mins rest 19:31.4-5010-1:56.9-34 6:31.2-1:57.1-32 6:28.9-1:56.4-34 6:31.3-1:57.1-36 I did plan on doing 4 but I am still recovering from a 3 week bout of cold/chect infection and my legs went early on the 4th rep :...
- Wed Jan 24, 2018 3:05 pm
- Forum: Free Spirits forum
- Topic: January ctc - 1000m/250m/1000m/250m/1000m (R:2'/3'/2'/3')
- Replies: 83
- Views: 6226
Re: January ctc - 1000m/250m/1000m/250m/1000m (R:2'/3'/2'/3')
Great debut Max well done
Well done on getting it done with so little rowing recently Paul
Well done on getting it done with so little rowing recently Paul
- Wed Jan 17, 2018 3:40 pm
- Forum: Free Spirits forum
- Topic: Meta-nonathlon 2018
- Replies: 83
- Views: 8805
Re: Meta-nonathlon 2018
Thanks Rodger, it seems I am dropping like a stone in the Table
- Wed Jan 17, 2018 3:39 pm
- Forum: Free Spirits forum
- Topic: January ctc - 1000m/250m/1000m/250m/1000m (R:2'/3'/2'/3')
- Replies: 83
- Views: 6226
Re: January ctc - 1000m/250m/1000m/250m/1000m (R:2'/3'/2'/3')
Well, all I can say is "I'm in a seat". A few weeks of man flu has put be back to even slower than I was last year. Happy to have got this done. 3500 / 1:53.0 / 13:11.5 (I didn't even note the splits) Well done Steve its not nice this bug =D> I have had a heavy cold and chest infection fo...
- Mon Jan 15, 2018 10:29 am
- Forum: Free Spirits forum
- Topic: 2018 weight loss thread
- Replies: 68
- Views: 6066
Re: 2018 weight loss thread
Well done Paul and Jonny
- Fri Jan 12, 2018 3:45 pm
- Forum: Free Spirits forum
- Topic: 2018 weight loss thread
- Replies: 68
- Views: 6066
Re: 2018 weight loss thread
You are welcome Paul and you need to update your signature !!Thanks Alan and welcome onboard Wolfie and Jonny. Good to have some company.
M 64 6'1" 124kg (May05), 92kg (Feb06), 122kg (Aug10), 95kg (Sep11), 117kg (Jun13), 94kg (Dec15), now 102kg!!!!!
- Thu Jan 11, 2018 4:25 pm
- Forum: Free Spirits forum
- Topic: 2018 weight loss thread
- Replies: 68
- Views: 6066
Re: 2018 weight loss thread
Paul, slow down you will be lighter than me soon and you are 3" taller
Well done mate
Great to see you back Jonny-good luck with losing weight and getting fit again
Well done mate
Great to see you back Jonny-good luck with losing weight and getting fit again
- Thu Jan 11, 2018 4:22 pm
- Forum: Free Spirits forum
- Topic: Nonathlon 2018
- Replies: 90
- Views: 10272
Re: Nonathlon 2018
Good to see Jonny L back-I hope you manage to stay this time Jonny
- Tue Jan 02, 2018 10:39 am
- Forum: Free Spirits forum
- Topic: January ctc - 1000m/250m/1000m/250m/1000m (R:2'/3'/2'/3')
- Replies: 83
- Views: 6226
Re: January ctc - 1000m/250m/1000m/250m/1000m (R:2'/3'/2'/3')
Hi Ian, looks pretty good to me-here is my first effort
12:54.7-3500-1:50.6-38
3:42.8- 1000-1:51.4-38
0:54.3- 250- 1:48.6-38
3:41.8-1000- 1:50.9-38
0:54.0-250- 1:48.0-38
3:41.8-1000-1:50.9-40
12:54.7-3500-1:50.6-38
3:42.8- 1000-1:51.4-38
0:54.3- 250- 1:48.6-38
3:41.8-1000- 1:50.9-38
0:54.0-250- 1:48.0-38
3:41.8-1000-1:50.9-40
- Tue Jan 02, 2018 10:22 am
- Forum: Free Spirits forum
- Topic: Moving on from Free Spirits
- Replies: 3
- Views: 617
Re: Moving on from Free Spirits
Nick, I am sorry to hear you are leaving us however you will always be a Free Spirit as far as I am concerned and welcome back any time.
The very best of luck with your new challenges and know that we are always here for you.
All the best
Alan
The very best of luck with your new challenges and know that we are always here for you.
All the best
Alan
- Sat Dec 23, 2017 7:33 am
- Forum: Free Spirits forum
- Topic: Happy Christmas, Free Spirits!
- Replies: 21
- Views: 1792
Re: Happy Christmas, Free Spirits!
A happy and peaceful Christmas everyone
- Sat Dec 23, 2017 7:32 am
- Forum: Free Spirits forum
- Topic: Thomas Fire 12/4/17
- Replies: 26
- Views: 2426
Re: Thomas Fire 12/4/17
Barbara I am so sorry to hear of your devastating news, my thoughts are with you and your family.
- Tue Dec 19, 2017 4:48 pm
- Forum: Free Spirits forum
- Topic: December ctc - The french kiss #2 (1'/2'/3'/1'/2'/3' - 9'r total)
- Replies: 55
- Views: 3928
Re: December ctc - The french kiss #2 (1'/2'/3'/1'/2'/3' - 9'r total)
Bravo Peter-incredible rowing
- Wed Dec 13, 2017 11:45 am
- Forum: Free Spirits forum
- Topic: Meta-nonathlon 2018
- Replies: 83
- Views: 8805
Re: Meta-nonathlon 2018
Thanks Rodger
- Wed Dec 13, 2017 11:44 am
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2017 / 2018
- Replies: 286
- Views: 55874
Re: Indoor Rowers League 2017 / 2018
Thanks Paul
Well done Peter great result and you will definitely go under 19 mins
Well done Peter great result and you will definitely go under 19 mins
- Wed Dec 13, 2017 11:42 am
- Forum: Training and Racing
- Topic: BRIC 2017
- Replies: 18
- Views: 2465
Re: BRIC 2017
Well done Morten-huge result
Guy-fantastic result well done
Guy-fantastic result well done
- Fri Dec 08, 2017 8:36 am
- Forum: Free Spirits forum
- Topic: December ctc - The french kiss #2 (1'/2'/3'/1'/2'/3' - 9'r total)
- Replies: 55
- Views: 3928
Re: December ctc - The french kiss #2 (1'/2'/3'/1'/2'/3' - 9'r total)
Well done Steve and thanks for the new target-I may copy your rests as thats a pretty consistent set
- Fri Dec 08, 2017 8:32 am
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2017 / 2018
- Replies: 286
- Views: 55874
Re: Indoor Rowers League 2017 / 2018
Paul, I agree with Peter thats a pretty good first go !
Well done Dave
I managed a paltry 19:55.0 by comparison but will go again
Well done Dave
I managed a paltry 19:55.0 by comparison but will go again
- Mon Dec 04, 2017 2:46 pm
- Forum: Free Spirits forum
- Topic: December ctc - The french kiss #2 (1'/2'/3'/1'/2'/3' - 9'r total)
- Replies: 55
- Views: 3928
Re: December ctc - The french kiss #2 (1'/2'/3'/1'/2'/3' - 9'r total)
Sorry Dave whats 1m between friends
Thanks Paul you are in awesome shape-well done
Thanks Paul you are in awesome shape-well done
- Mon Dec 04, 2017 9:07 am
- Forum: Free Spirits forum
- Topic: December ctc - The french kiss #2 (1'/2'/3'/1'/2'/3' - 9'r total)
- Replies: 55
- Views: 3928
Re: December ctc - The french kiss #2 (1'/2'/3'/1'/2'/3' - 9'r total)
Thats an amazing row on "fried" legs Dave-well done =D> I prefer fried eggs myself ! I did this yesterday in the gym and completely overcooked it at the start-having a target of 1:48 in my head :oops: My rests were 1'/2'/2'/1'/3' 12'-3275-1:49.9-36 1'-279-1:47.5-32 2'-555-148.1-34 3'-822-1...
- Thu Nov 30, 2017 4:44 pm
- Forum: Free Spirits forum
- Topic: Meta-nonathlon 2018
- Replies: 83
- Views: 8805
Re: Meta-nonathlon 2018
Thanks Rodger
- Tue Nov 28, 2017 2:44 pm
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2017 / 2018
- Replies: 286
- Views: 55874
Re: Indoor Rowers League 2017 / 2018
Well done Paul, keep it up mate
- Mon Nov 27, 2017 2:19 pm
- Forum: Training and Racing
- Topic: Welsh Indoor Rowing Championships 2017
- Replies: 17
- Views: 2297
Re: Welsh Indoor Rowing Championships 2017
Well done Dave thats an amazing result you should be proud