Search found 954 matches
- Sat Jun 03, 2017 2:23 pm
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9267
- Views: 382844
Re: what training have free spirits been doing today?
Today I did my first ever FM in 3h 23min 23s just below 2:25 pace with some minor breaks in between. Thanks to RowPro I did not need to press buttons in the breaks to keep the PM alive :-) Was motivated by several things to give the FM a try: 1) had done a HM every Saturday for 3 weeks so wanted to ...
- Wed May 31, 2017 2:57 pm
- Forum: Free Spirits forum
- Topic: May ctc - BW Rowing sprint monster
- Replies: 51
- Views: 4828
Re: May ctc - BW Rowing sprint monster
Haven't sat on the erg for over a month ....Anyway, not really the type of session you want as a reintroduction but I was going to get it done however slow and will get back on the Pete Plan and back up to speed as soon as possible, hopefully [emoji1] Good to see you back! Was already wondering whe...
- Mon May 29, 2017 7:55 pm
- Forum: Free Spirits forum
- Topic: May ctc - BW Rowing sprint monster
- Replies: 51
- Views: 4828
Re: May ctc - BW Rowing sprint monster
Neck is better, knee not really, which made me try a new sprint technic with reduce leg bending during catch.
Interesting result, which put me right into my favourite boat FS II
At least for now
Interesting result, which put me right into my favourite boat FS II
At least for now
- Mon May 29, 2017 7:04 pm
- Forum: Free Spirits forum
- Topic: Happy Birthday Thomas W-P
- Replies: 9
- Views: 1236
Re: Happy Birthday Thomas W-P
Best wishes!
- Sun May 28, 2017 8:45 pm
- Forum: Free Spirits forum
- Topic: Nonathlon 2018
- Replies: 90
- Views: 10345
Re: Nonathlon 2018
The Dutch in the lead.....
.... for now
.... for now
- Fri May 26, 2017 6:43 pm
- Forum: Free Spirits forum
- Topic: June ctc - 500 r22/30''r/1000 r26/30''/500 r30
- Replies: 92
- Views: 8881
Re: June ctc - 500 r22/30''r/1000 r26/30''/500 r30
Agree with Dave. Looking forward to it. The May challenge is a complete disaster for me.
- Sat May 20, 2017 7:33 pm
- Forum: Free Spirits forum
- Topic: Nonathlon 2018
- Replies: 90
- Views: 10345
Re: Nonathlon 2018
Can you please add me too? Same name as in 2016, tako
- Sat May 13, 2017 10:28 am
- Forum: Free Spirits forum
- Topic: 2017 Weight Loss Thread
- Replies: 141
- Views: 12481
Re: 2017 Weight Loss Thread
Hi Paul
Happy to hear that you like the book as well.
Great to read on your last post that you managed to turn the momentum proving that rapid weight gain (due to a great weekend) isn't sustainable either
Good luck with your back. Hopefully we will see you back on the Erg soon.
Happy to hear that you like the book as well.
Great to read on your last post that you managed to turn the momentum proving that rapid weight gain (due to a great weekend) isn't sustainable either
Good luck with your back. Hopefully we will see you back on the Erg soon.
- Tue May 09, 2017 9:55 am
- Forum: Free Spirits forum
- Topic: 2017 Weight Loss Thread
- Replies: 141
- Views: 12481
Re: 2017 Weight Loss Thread
Paul, the title is "why diets make us fat" by Sandra Aamodt.
- Tue May 09, 2017 6:22 am
- Forum: Free Spirits forum
- Topic: Madchester 2017...
- Replies: 126
- Views: 9537
Madchester 2017...
What a great weekend!!! My colleagues were teasing me on Friday when they heard where I was travelling and why; meeting up with people I had never met before. And to be honest I wasn't sure what to expect, but this was really a great experience and I am sure to meet up next time again. Thanks a lot ...
- Mon May 08, 2017 7:59 am
- Forum: Free Spirits forum
- Topic: Happy birthday Plummy!
- Replies: 7
- Views: 861
Re: Happy birthday Plummy!
Happy Birthday Dave!! All the best for a healthy and happy future!
- Mon May 01, 2017 5:49 pm
- Forum: Free Spirits forum
- Topic: May ctc - BW Rowing sprint monster
- Replies: 51
- Views: 4828
Re: May ctc - BW Rowing sprint monster
Great result Dan! I wish I could pull that hard&fast!Well done! Boat #1 for sure!
- Wed Apr 26, 2017 5:44 am
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12521
- Views: 478823
Re: Anyone had any PBs recently?
Congrats Felton! Great row! Also the best wishes in connection with turning 40! Great way to celebrate it. Next 0 is 50
- Fri Apr 07, 2017 11:07 am
- Forum: Free Spirits forum
- Topic: April ctc - The Sub 7 Sprint Spike
- Replies: 56
- Views: 4890
Re: April ctc - The Sub 7 Sprint Spike
Wow, impressive Felton! Definitely out of my reach.
- Thu Apr 06, 2017 1:52 pm
- Forum: Free Spirits forum
- Topic: April ctc - The Sub 7 Sprint Spike
- Replies: 56
- Views: 4890
Re: April ctc - The Sub 7 Sprint Spike
Thanks!
Really not sure how to go faster on this one though!
Really not sure how to go faster on this one though!
- Wed Apr 05, 2017 7:04 pm
- Forum: Free Spirits forum
- Topic: April ctc - The Sub 7 Sprint Spike
- Replies: 56
- Views: 4890
Re: April ctc - The Sub 7 Sprint Spike
Drag factor was 214 (max on my Erg)
- Wed Apr 05, 2017 7:02 pm
- Forum: Free Spirits forum
- Topic: April ctc - The Sub 7 Sprint Spike
- Replies: 56
- Views: 4890
Re: April ctc - The Sub 7 Sprint Spike
Oxygen please..... I hate sprints! So therefore I programmed the 7 intervals with only 2 pauses. 4min before the 777 and 3 after; now knowing I should have done it the other way around as I started dying in the 7th interval. Following splits and stroke rate: 1:36.3 30 1:34.3 31 1:36.8 30 1:36.9 28 1...
- Wed Apr 05, 2017 6:30 am
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2016/2017
- Replies: 222
- Views: 16747
Re: Indoor Rowers League 2016/2017
Well done everyone! We managed to enter 8 results!
Now the last challenge/month for the season is up: the 500m !!! Go for it!!!
Now the last challenge/month for the season is up: the 500m !!! Go for it!!!
- Tue Apr 04, 2017 2:01 pm
- Forum: Free Spirits forum
- Topic: April ctc - The Sub 7 Sprint Spike
- Replies: 56
- Views: 4890
Re: April ctc - The Sub 7 Sprint Spike
What about skipping rest between two consecutive 177m rows? Would give a proper flying start and leave more rest around the long peace? Illegal?
- Sat Apr 01, 2017 7:00 am
- Forum: Free Spirits forum
- Topic: April ctc - The Sub 7 Sprint Spike
- Replies: 56
- Views: 4890
April ctc - The Sub 7 Sprint Spike
Had never tried the game before. let's see whether we can float a boat or two
PS would it be allowed as a counter joke to add a fake score??? And fill many many boats??
PS would it be allowed as a counter joke to add a fake score??? And fill many many boats??
- Sat Apr 01, 2017 6:21 am
- Forum: Free Spirits forum
- Topic: April ctc - The Sub 7 Sprint Spike
- Replies: 56
- Views: 4890
Re: April ctc - The Sub 7 Sprint Spike
Great, special challenge for the C2CTC today!
Remind the date folks!!
Just thought it was fun to enter a score anyway.
Rodger, I hope you give me some points in the spreadsheets for this one
Remind the date folks!!
Just thought it was fun to enter a score anyway.
Rodger, I hope you give me some points in the spreadsheets for this one
- Thu Mar 30, 2017 11:12 am
- Forum: The web site
- Topic: Meterboard 2 - bugs and feature requests
- Replies: 313
- Views: 68346
Re: Meterboard 2 - bugs and feature requests
Look like it cannot access the data base, as I can see the page and page render seems to work, but no names nor meters.
Confirmed by following: "Free Spirits have rowed 0 metres today.
Day 334 of the 2017 Season (31 days remaining).
Total metres: 0"
Confirmed by following: "Free Spirits have rowed 0 metres today.
Day 334 of the 2017 Season (31 days remaining).
Total metres: 0"
- Wed Mar 29, 2017 3:14 pm
- Forum: Free Spirits forum
- Topic: March ctc - Bob Spenger memorial row, 5142m from a standing start
- Replies: 76
- Views: 6746
Re: March ctc - Bob Spenger memorial row, 5142m from a standing start
Thanks Felton and Dan! With these Impressive results you killed my desire to give the C2CTC another try! Although I have to be honest that it wasn't very strong to start with as my legs feel pretty tired at the end of the 10k Mud Challenge. Planned to do the 25th 10k today. I will stick to my slow l...
- Wed Mar 29, 2017 6:18 am
- Forum: Free Spirits forum
- Topic: March ctc - Bob Spenger memorial row, 5142m from a standing start
- Replies: 76
- Views: 6746
Re: March ctc - Bob Spenger memorial row, 5142m from a standing start
Impressive indeed! Well done!
- Sun Mar 26, 2017 6:09 pm
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2016/2017
- Replies: 222
- Views: 16747
Re: Indoor Rowers League 2016/2017
Bedankt Rodger!
What happened to Seb? No time logged for several months now. And what about zoot, Kirsten and Barbara? Injuries all over???
What happened to Seb? No time logged for several months now. And what about zoot, Kirsten and Barbara? Injuries all over???