Search found 3578 matches

by Grobi
Mon Dec 18, 2023 11:58 am
Forum: Free Spirits forum
Topic: January ctc - 6x250m / 1‘r / 20spm / slowest to count
Replies: 32
Views: 3243

January ctc - 6x250m / 1‘r / 20spm / slowest to count

Hi everybody, team Mercian Fitness have chosen the ctc for January: „ ESME'S DELIGHT 6 x 250m SPM Limited to 20SPM 60 Secs Min Rest Between Intervals Slowest Interval Counts Record Your Time for the Slowest Interval“ In general I like the ctc for the variety it adds to my training. But this one leav...
by Grobi
Fri Dec 15, 2023 2:58 pm
Forum: Free Spirits forum
Topic: Lifetime Millionaires Club
Replies: 3565
Views: 285809

Re: Lifetime Millionaires Club

Well done on your milestone Philip! =D>
by Grobi
Wed Dec 13, 2023 2:00 pm
Forum: Free Spirits forum
Topic: December ctc - 2963m / 5‘r / 2185m
Replies: 37
Views: 3506

Re: December ctc - 2963m / 5‘r / 2185m

Some great efforts already, well done guys! =D> Philip, great effort, especially considering you're a lwt at 89 years! =D> ^O^ Rob, that second interval looks really nasty and painful, slower pace despite a higher heart rate. I guess the tanks were pretty much empty after this one? Jon, thanks for p...
by Grobi
Wed Dec 13, 2023 1:45 pm
Forum: Free Spirits forum
Topic: Millionaires club - 2023/2024 season
Replies: 92
Views: 12356

Re: Millionaires club - 2023/2024 season

Congratulations to James Estes on reaching his fourth million of meters for the season! =D> =D> =D> =D>
by Grobi
Sat Dec 09, 2023 9:11 pm
Forum: Free Spirits forum
Topic: BRIC 2023 Birmingham
Replies: 17
Views: 1935

Re: BRIC 2023 Birmingham

Tako, I‘m very sorry to learn that you were not able to attend this years‘ BRIC, after all that hard and well thought out training you‘ve put in.. I do hope you can keep the momentum until next year‘s BRIC. Very well done to Guy to your spectacular time! =D> =D> =D> Maybe you‘d like to write a short...
by Grobi
Fri Dec 08, 2023 12:57 pm
Forum: Free Spirits forum
Topic: Millionaires club - 2023/2024 season
Replies: 92
Views: 12356

Re: Millionaires club - 2023/2024 season

Congratulations to Claudius for reaching 2 million meters for the season! =D> =D>
by Grobi
Tue Dec 05, 2023 8:00 pm
Forum: Free Spirits forum
Topic: Millionaires club - 2023/2024 season
Replies: 92
Views: 12356

Re: Millionaires club - 2023/2024 season

Congratulations to Michael Sørensen for reaching 1 million meters for the season! =D>
by Grobi
Wed Nov 29, 2023 10:17 am
Forum: Free Spirits forum
Topic: Millionaires club - 2023/2024 season
Replies: 92
Views: 12356

Re: Millionaires club - 2023/2024 season

Congratulations to Ian Bee for reaching three million meters for the season! =D> =D> =D> Ian, your hard work is paying off as your presence on the pb thread shows. Well done!
by Grobi
Mon Nov 27, 2023 2:59 pm
Forum: Free Spirits forum
Topic: Millionaires club - 2023/2024 season
Replies: 92
Views: 12356

Re: Millionaires club - 2023/2024 season

Congratulations to Dwayne K. Adams for reaching six million meters for the season! =D> =D> =D> =D> =D> =D>
by Grobi
Fri Nov 24, 2023 8:28 am
Forum: Free Spirits forum
Topic: Millionaires club - 2023/2024 season
Replies: 92
Views: 12356

Re: Millionaires club - 2023/2024 season

Congratulations to Christopher Lloyd on reaching 1 million meters for the season! =D>
by Grobi
Thu Nov 23, 2023 7:33 pm
Forum: Free Spirits forum
Topic: Millionaires club - 2023/2024 season
Replies: 92
Views: 12356

Re: Millionaires club - 2023/2024 season

Congratulations to Tako for reaching 1 million meters for the season! =D>
by Grobi
Wed Nov 22, 2023 2:19 pm
Forum: Free Spirits forum
Topic: BRIC 2023 Birmingham
Replies: 17
Views: 1935

Re: BRIC 2023 Birmingham

Thanks for the reminder Tako, although I'm not competing :D I wish you the best of luck for your race and that all your hard training will be paying off! :fswink:
by Grobi
Thu Nov 16, 2023 7:39 pm
Forum: Free Spirits forum
Topic: December ctc - 2963m / 5‘r / 2185m
Replies: 37
Views: 3506

December ctc - 2963m / 5‘r / 2185m

Hi everybody, team Age against the machine have announced the December ctc: „Santa's Scilly Saturday 2,963m (standing start) 5mins rest 2,185m (can be rolling) Record your time for 5,148m The first distance is the long race from St. Agnes to St. Mary's. The second distance is from Nut Rock to St. Ma...
by Grobi
Thu Nov 16, 2023 9:40 am
Forum: Free Spirits forum
Topic: Millionaires club - 2023/2024 season
Replies: 92
Views: 12356

Re: Millionaires club - 2023/2024 season

Congratulations to Paul Roberts for finishing his second million meters for the season =D> =D>
by Grobi
Sun Nov 05, 2023 8:40 am
Forum: Free Spirits forum
Topic: Millionaires club - 2023/2024 season
Replies: 92
Views: 12356

Re: Millionaires club - 2023/2024 season

Well done to Michael Smyth for reaching 1 million meters for the season! =D>
by Grobi
Thu Nov 02, 2023 9:51 am
Forum: Free Spirits forum
Topic: Millionaires club - 2023/2024 season
Replies: 92
Views: 12356

Re: Millionaires club - 2023/2024 season

Congratulations to Guy Blackburn for reaching 2 million meters for the season! =D> =D>
by Grobi
Sun Oct 29, 2023 8:13 am
Forum: Free Spirits forum
Topic: Millionaires club - 2023/2024 season
Replies: 92
Views: 12356

Re: Millionaires club - 2023/2024 season

Well done to Karl Meyer for completing 1 million meters for the season! =D>
by Grobi
Sat Oct 28, 2023 6:51 pm
Forum: Free Spirits forum
Topic: Millionaires club - 2023/2024 season
Replies: 92
Views: 12356

Re: Millionaires club - 2023/2024 season

Congratulations to Joseph Wilhems for reaching 1 million meters for the season! =D>
by Grobi
Fri Oct 27, 2023 6:24 am
Forum: Free Spirits forum
Topic: Millionaires club - 2023/2024 season
Replies: 92
Views: 12356

Re: Millionaires club - 2023/2024 season

Congratulations to HP Pfeil for reaching 1 million meters for the season! =D>
by Grobi
Thu Oct 26, 2023 12:00 pm
Forum: Free Spirits forum
Topic: Millionaires club - 2023/2024 season
Replies: 92
Views: 12356

Re: Millionaires club - 2023/2024 season

Well done to Rob Brittin for reaching 1 million meters for the season! =D>
by Grobi
Wed Oct 25, 2023 11:42 am
Forum: Free Spirits forum
Topic: Millionaires club - 2023/2024 season
Replies: 92
Views: 12356

Re: Millionaires club - 2023/2024 season

Congratulations to Anders Nordquist for reaching 1 million meters for the season! =D>
by Grobi
Tue Oct 24, 2023 9:04 am
Forum: Free Spirits forum
Topic: Millionaires club - 2023/2024 season
Replies: 92
Views: 12356

Re: Millionaires club - 2023/2024 season

Congratulations to Ilse Van Oyen for completing her first million meters of the season! =D>
by Grobi
Tue Oct 24, 2023 8:12 am
Forum: Free Spirits forum
Topic: November ctc - a simple 10k!
Replies: 27
Views: 2683

November ctc - a simple 10k!

Hi everyone,

Argentina IRT have chosen the Nov 2023 Challenge, it is " To row 10000 meters, with no restrictions".

Sounds nice :D
by Grobi
Mon Oct 23, 2023 7:49 am
Forum: Free Spirits forum
Topic: Millionaires club - 2023/2024 season
Replies: 92
Views: 12356

Re: Millionaires club - 2023/2024 season

A big well done to Michael Becker for reaching 1 million meters for the season! =D>
by Grobi
Sun Oct 22, 2023 6:49 am
Forum: Free Spirits forum
Topic: Millionaires club - 2023/2024 season
Replies: 92
Views: 12356

Re: Millionaires club - 2023/2024 season

Congratulations to Anders Nordquist for completing 1 million meters for the season! =D>