Search found 3578 matches
- Mon Dec 18, 2023 11:58 am
- Forum: Free Spirits forum
- Topic: January ctc - 6x250m / 1‘r / 20spm / slowest to count
- Replies: 32
- Views: 3243
January ctc - 6x250m / 1‘r / 20spm / slowest to count
Hi everybody, team Mercian Fitness have chosen the ctc for January: „ ESME'S DELIGHT 6 x 250m SPM Limited to 20SPM 60 Secs Min Rest Between Intervals Slowest Interval Counts Record Your Time for the Slowest Interval“ In general I like the ctc for the variety it adds to my training. But this one leav...
- Fri Dec 15, 2023 2:58 pm
- Forum: Free Spirits forum
- Topic: Lifetime Millionaires Club
- Replies: 3565
- Views: 285809
Re: Lifetime Millionaires Club
Well done on your milestone Philip!
- Wed Dec 13, 2023 2:00 pm
- Forum: Free Spirits forum
- Topic: December ctc - 2963m / 5‘r / 2185m
- Replies: 37
- Views: 3506
Re: December ctc - 2963m / 5‘r / 2185m
Some great efforts already, well done guys! =D> Philip, great effort, especially considering you're a lwt at 89 years! =D> ^O^ Rob, that second interval looks really nasty and painful, slower pace despite a higher heart rate. I guess the tanks were pretty much empty after this one? Jon, thanks for p...
- Wed Dec 13, 2023 1:45 pm
- Forum: Free Spirits forum
- Topic: Millionaires club - 2023/2024 season
- Replies: 92
- Views: 12356
Re: Millionaires club - 2023/2024 season
Congratulations to James Estes on reaching his fourth million of meters for the season!
- Sat Dec 09, 2023 9:11 pm
- Forum: Free Spirits forum
- Topic: BRIC 2023 Birmingham
- Replies: 17
- Views: 1935
Re: BRIC 2023 Birmingham
Tako, I‘m very sorry to learn that you were not able to attend this years‘ BRIC, after all that hard and well thought out training you‘ve put in.. I do hope you can keep the momentum until next year‘s BRIC. Very well done to Guy to your spectacular time! =D> =D> =D> Maybe you‘d like to write a short...
- Fri Dec 08, 2023 12:57 pm
- Forum: Free Spirits forum
- Topic: Millionaires club - 2023/2024 season
- Replies: 92
- Views: 12356
Re: Millionaires club - 2023/2024 season
Congratulations to Claudius for reaching 2 million meters for the season!
- Tue Dec 05, 2023 8:00 pm
- Forum: Free Spirits forum
- Topic: Millionaires club - 2023/2024 season
- Replies: 92
- Views: 12356
Re: Millionaires club - 2023/2024 season
Congratulations to Michael Sørensen for reaching 1 million meters for the season!
- Wed Nov 29, 2023 10:17 am
- Forum: Free Spirits forum
- Topic: Millionaires club - 2023/2024 season
- Replies: 92
- Views: 12356
Re: Millionaires club - 2023/2024 season
Congratulations to Ian Bee for reaching three million meters for the season! Ian, your hard work is paying off as your presence on the pb thread shows. Well done!
- Mon Nov 27, 2023 2:59 pm
- Forum: Free Spirits forum
- Topic: Millionaires club - 2023/2024 season
- Replies: 92
- Views: 12356
Re: Millionaires club - 2023/2024 season
Congratulations to Dwayne K. Adams for reaching six million meters for the season!
- Fri Nov 24, 2023 8:28 am
- Forum: Free Spirits forum
- Topic: Millionaires club - 2023/2024 season
- Replies: 92
- Views: 12356
Re: Millionaires club - 2023/2024 season
Congratulations to Christopher Lloyd on reaching 1 million meters for the season!
- Thu Nov 23, 2023 7:33 pm
- Forum: Free Spirits forum
- Topic: Millionaires club - 2023/2024 season
- Replies: 92
- Views: 12356
Re: Millionaires club - 2023/2024 season
Congratulations to Tako for reaching 1 million meters for the season!
- Wed Nov 22, 2023 2:19 pm
- Forum: Free Spirits forum
- Topic: BRIC 2023 Birmingham
- Replies: 17
- Views: 1935
Re: BRIC 2023 Birmingham
Thanks for the reminder Tako, although I'm not competing I wish you the best of luck for your race and that all your hard training will be paying off!
- Thu Nov 16, 2023 7:39 pm
- Forum: Free Spirits forum
- Topic: December ctc - 2963m / 5‘r / 2185m
- Replies: 37
- Views: 3506
December ctc - 2963m / 5‘r / 2185m
Hi everybody, team Age against the machine have announced the December ctc: „Santa's Scilly Saturday 2,963m (standing start) 5mins rest 2,185m (can be rolling) Record your time for 5,148m The first distance is the long race from St. Agnes to St. Mary's. The second distance is from Nut Rock to St. Ma...
- Thu Nov 16, 2023 9:40 am
- Forum: Free Spirits forum
- Topic: Millionaires club - 2023/2024 season
- Replies: 92
- Views: 12356
Re: Millionaires club - 2023/2024 season
Congratulations to Paul Roberts for finishing his second million meters for the season
- Sun Nov 05, 2023 8:40 am
- Forum: Free Spirits forum
- Topic: Millionaires club - 2023/2024 season
- Replies: 92
- Views: 12356
Re: Millionaires club - 2023/2024 season
Well done to Michael Smyth for reaching 1 million meters for the season!
- Thu Nov 02, 2023 9:51 am
- Forum: Free Spirits forum
- Topic: Millionaires club - 2023/2024 season
- Replies: 92
- Views: 12356
Re: Millionaires club - 2023/2024 season
Congratulations to Guy Blackburn for reaching 2 million meters for the season!
- Sun Oct 29, 2023 8:13 am
- Forum: Free Spirits forum
- Topic: Millionaires club - 2023/2024 season
- Replies: 92
- Views: 12356
Re: Millionaires club - 2023/2024 season
Well done to Karl Meyer for completing 1 million meters for the season!
- Sat Oct 28, 2023 6:51 pm
- Forum: Free Spirits forum
- Topic: Millionaires club - 2023/2024 season
- Replies: 92
- Views: 12356
Re: Millionaires club - 2023/2024 season
Congratulations to Joseph Wilhems for reaching 1 million meters for the season!
- Fri Oct 27, 2023 6:24 am
- Forum: Free Spirits forum
- Topic: Millionaires club - 2023/2024 season
- Replies: 92
- Views: 12356
Re: Millionaires club - 2023/2024 season
Congratulations to HP Pfeil for reaching 1 million meters for the season!
- Thu Oct 26, 2023 12:00 pm
- Forum: Free Spirits forum
- Topic: Millionaires club - 2023/2024 season
- Replies: 92
- Views: 12356
Re: Millionaires club - 2023/2024 season
Well done to Rob Brittin for reaching 1 million meters for the season!
- Wed Oct 25, 2023 11:42 am
- Forum: Free Spirits forum
- Topic: Millionaires club - 2023/2024 season
- Replies: 92
- Views: 12356
Re: Millionaires club - 2023/2024 season
Congratulations to Anders Nordquist for reaching 1 million meters for the season!
- Tue Oct 24, 2023 9:04 am
- Forum: Free Spirits forum
- Topic: Millionaires club - 2023/2024 season
- Replies: 92
- Views: 12356
Re: Millionaires club - 2023/2024 season
Congratulations to Ilse Van Oyen for completing her first million meters of the season!
- Tue Oct 24, 2023 8:12 am
- Forum: Free Spirits forum
- Topic: November ctc - a simple 10k!
- Replies: 27
- Views: 2683
November ctc - a simple 10k!
Hi everyone,
Argentina IRT have chosen the Nov 2023 Challenge, it is " To row 10000 meters, with no restrictions".
Sounds nice
Argentina IRT have chosen the Nov 2023 Challenge, it is " To row 10000 meters, with no restrictions".
Sounds nice
- Mon Oct 23, 2023 7:49 am
- Forum: Free Spirits forum
- Topic: Millionaires club - 2023/2024 season
- Replies: 92
- Views: 12356
Re: Millionaires club - 2023/2024 season
A big well done to Michael Becker for reaching 1 million meters for the season!
- Sun Oct 22, 2023 6:49 am
- Forum: Free Spirits forum
- Topic: Millionaires club - 2023/2024 season
- Replies: 92
- Views: 12356
Re: Millionaires club - 2023/2024 season
Congratulations to Anders Nordquist for completing 1 million meters for the season!