fantastic efforts : esp. Mat and James,

i am happy with that result, brought me back in form with some long slow distance LIT workout, and now something complete different - some ctc stuff with a big anaerobic component, so the mix makes the difference:

just a picture...it says everything...congrats to all finishers !...and whats going on in November ?

I joined...but I would offer my seat if anyone else want to join...we are 9 rowers now...one more is possible!

just 2 more of us and boat 6 is floated...

well done every one, especially a big shout out and Bravo to jo ! =D> :!: , her first ctc ? And nearly i overseen this: congrats to Felton becoming a Lwt...we could open a lwt eights...i also reintegrated running due to covid (because MTB races, most if them were canceled and i thought what better t...

Hello, i am in the off season at the moment, no ctc 2nd go...and no 4min time trial, but in the middle end of october i´ll start again, so if you need another rower,i am in with a low intensity 4min effort, october should be a quicker one...how many are we ?

I thank you all! Perhaps some of the quieter forum readers will take part in this month's challenge, as it is a ranking piece... it could be a kind of motivation

so a 5k this month...well thats like the 30min or a 10k a favourite...had some easy to medium efforts this week (to get the feel for it), today i choosed a full go for it. Happy with the result ! a pb by 2seconds ! Have fun with it congrats to all finishers !

really sorry for a very late entry, it is like entry a shop 1 minute before it is closing and saying excuse for just buying a litre of milk ;-) :shock: [-X :shock: but i am also not happy with my result, travelling in my legs on a very rainy german autobahn ...so it is no excuse...but i know i could...

Hello, congrats to all finishers ! Finished my DogDay challenge with a for me very rare opportunity to row on the water, a standard row of 15k !

congrats Jo, great work !

Some great results so far ! Despite that hot weather...i felt to do some interval erging and try to do that ctc today...but just rate capped at 24...maybe a all out effort at reasonable temperatures...

forum flyers decided for four 505m sprints with 2min rest between...first from a standing start as usual...the other 3 athletes choice

Thank you Steve...target was a as fast as possible 2k...as i didnt done this effort since the irl 2k over a year ago !

Kevin welcome ! And congrats to your 1st ctc...and you did a 2nd attempt

Also congrats to all finishers !

Did my go for this month saturday in the very early morning...but happy with the result !

thank you Jon, just 2 more female rowers and we could float 2 more boats ! This session requires a lot of discipline in the first intervals...as usual

and finally i managed a result and i am really happy with it...and thank you team for chosing such a great workout...i listened from the backround (is that correct english ? - i guess more denglish...) really suffered...first HIIT rowing session for a long time, but LIT training also paid off...grea...

yes this summer solstice challenge was yesterday...and i did it on a unusual timeslot...after 9 pm...did it on the bikeerg as a 2:30h ride with zwift, and also unusual because i rode alone on zwift on a hilly track...a little bit more bike erg meters than zwift meters...! sorry not rowing...but earn...

Brave results so far ! My go was in between the nightshifts on icu ( first nightshift weekend since 30 month!) So didn't expect anything special..and was quit happy with 344m...so I checked my previous results...and it came out that this 1min attempt is my 3rd all ever performed all out effort...and...

Had my go on shift...so no hard work, opted to do as a low stroke rate workout...so a K3, i dont know if i should give this a all out go tomorrow...

my 30 min effort as a failed ocd row- when i am in my shift as a emergency physician i tried to do only low intensity session- which works on the rower better as on the bikeerg with zwift- because on zwift you do not wanted to get dropped- and uups there you are right in the middle or even red zone....

If needed i have done the 500m...after a trailrun...and a bikeerg zwift session in the morning...it couldnt be a good result...but given those circumstances I am very happy...

Hello, after Spring came to Bavaria I am more on a real bike outdoors...but if you need me don't hesitate to ask, now its a bit late...but if possible for the next weeks I could jump in...managed a hm today to let the rower in the game ! Stumbled about this thread after i finished...could have done ...

thank you all for the kind words, and yes it will be one of my last hard efforts for the next weeks, because of covid19. There is no official directive but a redommendation to avoid excessive sports in the upper zone to minimize negative affections to the immuns system. It was my late shift on icu o...

managed a pb today in between those stressfull covid19 days...maybe some of my last max. effort results...need to stay fit...more low intensity session in the future...i decided a full go for the 10k my former "lieblings" distance for a tough row...and managed to go 2.2s down of my pb of j...