Search found 377 matches

by Rob C
Sat Apr 30, 2016 11:06 pm
Forum: Free Spirits forum
Topic: Madchester 2016 - is ON!
Replies: 191
Views: 16501

Re: Madchester 2016 - is ON!

My arrival time is based on train times, in theory 12:49 Virgin Trains at Manchester Piccadilly, so probably 3/4 hour from there by the metro tram thingy and then a bit of a walk? Happy to do a 5k row if that fits best with plans of others. I'd aim for time close to PB in my siggy. But we know how P...
by Rob C
Fri Apr 29, 2016 10:37 am
Forum: Free Spirits forum
Topic: April ctc - 2/4/6/8 mins - 1:00'/1:30'/2:00r
Replies: 55
Views: 4720

Re: April ctc - 2/4/6/8 mins - 1:00'/1:30'/2:00r

Grobi wrote:And you know now that you have to start the new season with a nice little 2k TT :twisted: :fswink:
If I replied with what I really think about that idea I would earn myself a ban from this forum :twisted: :-#
by Rob C
Thu Apr 28, 2016 6:20 pm
Forum: Free Spirits forum
Topic: April ctc - 2/4/6/8 mins - 1:00'/1:30'/2:00r
Replies: 55
Views: 4720

Re: April ctc - 2/4/6/8 mins - 1:00'/1:30'/2:00r

Seeing as I got unceremoniously tipped out of Boat IV, I had to try and reclaim my spot. Somehow I've grabbed the front seat in FS IV again, but I'm sure someone will change that for me. Managed 5164m ave 01:56.1 @26spm (was 5116 a couple of days ago). 2min 516m 146 HR 4min 1044m 159 HR (that's alre...
by Rob C
Tue Apr 26, 2016 7:13 pm
Forum: Free Spirits forum
Topic: April ctc - 2/4/6/8 mins - 1:00'/1:30'/2:00r
Replies: 55
Views: 4720

Re: April ctc - 2/4/6/8 mins - 1:00'/1:30'/2:00r

Yay five boats now afloat. 2 more peeps get's us a sixth. Meanwhile with all the effort being put in, I had to give it another go. Now 5116 (was 5016): 2 mins 511m 25spm 01:57.4/500 4 mins 1030m 25spm 01:56.5/500 6 mins 1536m 26spm 01:57.1/500 8 mins 2041m 26spm 01:57.5/500 Not sure I want to do thi...
by Rob C
Tue Apr 26, 2016 8:37 am
Forum: Free Spirits forum
Topic: Madchester 2016 - is ON!
Replies: 191
Views: 16501

Re: Madchester 2016 - is ON!

I’ll make some triple chocolate, chocolate brownies and 2 French apple tarts - if this sounds too much, or if Janet would like me to make something else, then shout. I'll wave goodbye to my weight loss regime then =P~ Jan, once upon a time, I used to make jam doughnuts, chocolate eclairs, vanilla s...
by Rob C
Mon Apr 25, 2016 9:54 pm
Forum: Free Spirits forum
Topic: April ctc - 2/4/6/8 mins - 1:00'/1:30'/2:00r
Replies: 55
Views: 4720

Re: April ctc - 2/4/6/8 mins - 1:00'/1:30'/2:00r

Some nice times posted.

Looks like we need a lady so we can get the fourth boat floated. We seem to be well down on numbers compared to last month :(
by Rob C
Mon Apr 25, 2016 9:49 pm
Forum: Free Spirits forum
Topic: Free Spirits meta-nonathlon
Replies: 186
Views: 24960

Re: Free Spirits meta-nonathlon

Lordofgreasby wrote:I've just posted a new personal best for the 500m (01:35.9). Will it be enough to get me 2nd place though?
Nice effort, but I hope not [-o<
by Rob C
Fri Apr 22, 2016 9:27 pm
Forum: Free Spirits forum
Topic: Madchester 2016 - is ON!
Replies: 191
Views: 16501

Re: Madchester 2016 - is ON!

Golf? Someone has the wrong priorities ;)

Shame that Jane won't be there :(

May I not volunteer for kitchen duties. I only know how to speedial #1 or wait for it to go Ping!
by Rob C
Fri Apr 22, 2016 9:23 pm
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12521
Views: 478605

Re: Anyone had any PBs recently?

Good benchmark times which will give you great targets to attack next season. I think we can all see who will be the Meta Nonathlon leader :fsgrin:
by Rob C
Thu Apr 21, 2016 7:23 am
Forum: Free Spirits forum
Topic: Millionaires club-Season
Replies: 3083
Views: 235969

Re: Millionaires club-Season

Trever. Well done, and feel free to take a break for the rest of the season :fsbgrin:
by Rob C
Wed Apr 20, 2016 6:49 pm
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12521
Views: 478605

Re: Anyone had any PBs recently?

Had to try for another PB today, in the hope I might grab 2nd place in the MetaNonathlon thingy , but will I have done enough :fsgrin: 6k in 24:08.5 ave 2:00.7/500 "was 24:26.2 ave 2.02.1 set in June 2015). Splits: 1000m 26spm 145Hr 02:00.9/500 2000m 26spm 147Hr 02:00.5/500 3000m 26spm 153Hr 02...
by Rob C
Mon Apr 11, 2016 6:50 pm
Forum: Free Spirits forum
Topic: 2016 World Erg Challenge
Replies: 57
Views: 5381

Re: 2016 World Erg Challenge

We did an easy HM together yesterday then he went home and looks like he added another Marathon on his own well worn new machine =D> Corrected for you :fsgrin: By the way I wish I could do 1:51 for the CTC in an unfit state :shock: ^O^ I wish I could do 1:51 for the CTC in a fit state :shock: ^O^
by Rob C
Thu Apr 07, 2016 6:03 pm
Forum: Free Spirits forum
Topic: Happy Birthday Jill
Replies: 12
Views: 1162

Re: Happy Birthday Jill

Happy Birthday Jill. I wonder if your present will be a return of missing pink stars.
by Rob C
Wed Apr 06, 2016 1:49 pm
Forum: Free Spirits forum
Topic: Free Spirits meta-nonathlon
Replies: 186
Views: 24960

Re: Free Spirits meta-nonathlon

Looks Like Felton's rowed off into the sunset with the medal, but that second spot is a close thing .....
by Rob C
Wed Apr 06, 2016 9:59 am
Forum: Free Spirits forum
Topic: 2016 World Erg Challenge
Replies: 57
Views: 5381

Re: 2016 World Erg Challenge

With 10 days to go, Free Spirits seems to be solidly in third place having surpassed 15 million meters with 125 of us recording a paddle or two. There are some serious distances being logged. 4 have logged well over half a million meters each ^O^ and we have over 20 rowers recording over 200,000 met...
by Rob C
Wed Apr 06, 2016 8:53 am
Forum: Free Spirits forum
Topic: Nonathlon 2016
Replies: 90
Views: 11039

Re: Nonathlon 2016

Been a while since this thread had an update. Will there be any last jostling for position as the season draws to a close? Current rankings: 1 Ergonaut 8919 M 78 L 2 Paulvic 8713 M 62 H 3 GuidonTheBee 8630 M 43 L 4 amandabehrendt 8350 F 44 H 5 strider77 8304 M 63 H 6 sander 8197 M 43 L 7 gregsmith01...
by Rob C
Wed Apr 06, 2016 8:40 am
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12521
Views: 478605

Re: Anyone had any PBs recently?

I'll claim another PB. Didn't have a lot of time, but needed to get a row in this morning before work as I won't get a change for much over the next 2-3 days. So thought I'd put my back into a 30minute. Added 34m to my distance from last September to achieve 7307m ave 2:03.1/500. Not a big improveme...
by Rob C
Tue Apr 05, 2016 9:24 am
Forum: Free Spirits forum
Topic: LADIES banter/training/motivation thread ??
Replies: 1385
Views: 108626

Re: LADIES banter/training/motivation thread ??

Did I mention that the possible new recruit would have been called Jacques Cousteau ... :?: :fsbgrin: :fswink: That might have been an interesting twist to add underwater skulduggery into the mix, you could even have had a rubber fetish with all those nice wetsuits for good measure. :shock: Better ...
by Rob C
Tue Apr 05, 2016 7:26 am
Forum: Free Spirits forum
Topic: LADIES banter/training/motivation thread ??
Replies: 1385
Views: 108626

Re: LADIES banter/training/motivation thread ??

I didn't think that through did I. :oops:

For fear of becoming the latest scapegoat in this sorry saga would an extra 10k for the World Erg challenge would serve as a suitable sacrifice? [-o<
by Rob C
Sun Apr 03, 2016 10:21 pm
Forum: Free Spirits forum
Topic: LADIES banter/training/motivation thread ??
Replies: 1385
Views: 108626

Re: LADIES banter/training/motivation thread ??

I know that this is supposedly a ladies thread, and blokes shouldn't intervene but .....

Can I have some of whatever Jill is on - or perhaps I'm better off without it :fsbgrin:
by Rob C
Sun Apr 03, 2016 10:18 pm
Forum: Free Spirits forum
Topic: 2016 weight loss thread
Replies: 139
Views: 15190

Re: 2016 weight loss thread

Thanks for the in-depth psychiatric analysis of weight loss :fssmile: Ever since my 20s I've gradually added weight, A slow process at first then the real beer gut showed itself by my 40s, and it's been downhill from there. Never a sporty, active person, sitting in front of the TV is my default. I'm...
by Rob C
Sun Apr 03, 2016 9:57 pm
Forum: Free Spirits forum
Topic: it felt really good but could I make it all the way
Replies: 20
Views: 2323

Re: it felt really good but could I make it all the way

There is a thread elsewhere on here which discusses the various pros and cons of the PM5. It's good but has it's issues. Make sure it has the current firmware. A gym may not update. I use an 8GB virbatim USB2 which seems OK, most of the time, but corrupts occasionally and that isn't due to battery. ...
by Rob C
Sun Apr 03, 2016 9:51 pm
Forum: Free Spirits forum
Topic: CTC - Ski-ergs, sliders and dynamics
Replies: 16
Views: 2217

Re: CTC - Ski-ergs, sliders and dynamics

If it is a form of rowing then I don't see a problem, but I don't understand the difference the different kit might make. But surely the skierg is a different movement entirely and thus has completely different strengths and weaknesses so should be excluded from a rowing movement based activity?
by Rob C
Sun Apr 03, 2016 9:47 pm
Forum: Free Spirits forum
Topic: it felt really good but could I make it all the way
Replies: 20
Views: 2323

Re: it felt really good but could I make it all the way

The PMs do like to shut down after any inactivity. You probably get about 60s but pressing a button (display options are best) keeps it alive. Enough for a stretch, water break, but not if you need to run to the loo. It would be nice if Concept could let you change the default. USB get the right one...
by Rob C
Sun Apr 03, 2016 6:40 pm
Forum: Free Spirits forum
Topic: it felt really good but could I make it all the way
Replies: 20
Views: 2323

Re: it felt really good but could I make it all the way

Congrats on the weight loss. Impressive. All the hours and meters you are putting in is clearly showing results, and to do a HM and now a FM shows how much your stamina is improving. Don't worry about the times, the distances are the real achievement, and if you think about it you get much more of a...