Hi Greg,
Filled in. Will be interesting to see the results. IIRC Philip 'won' last year. Suspect Guy will rank highly this time.
Search found 557 matches
- Thu Dec 06, 2018 9:47 am
- Forum: Training and Racing
- Topic: Height / Weight and 2k performance
- Replies: 11
- Views: 5100
- Tue Dec 04, 2018 8:23 pm
- Forum: Free Spirits forum
- Topic: The impact of Science and Technology
- Replies: 1
- Views: 540
- Tue Dec 04, 2018 8:18 pm
- Forum: Free Spirits forum
- Topic: Lifetime Millionaires Club
- Replies: 3573
- Views: 295368
Re: Lifetime Millionaires Club
Well done Felton, that's an impressive total . Hopefully in about 3 years I will join you .
- Mon Dec 03, 2018 4:26 pm
- Forum: Training and Racing
- Topic: The Interactive Plan (IP)
- Replies: 904
- Views: 55124
Re: The Interactive Plan (IP)
Interesting point about the relative speed (4 mins for me is 1,160m). When I look at the IP using the link above it is totally different from the written document. Based on a 2k time of 6:52.0 I have taken A) the mid point from the link and compared it to B) the document. The 5 bands are... A. 2.08....
- Mon Dec 03, 2018 1:07 pm
- Forum: Training and Racing
- Topic: The Interactive Plan (IP)
- Replies: 904
- Views: 55124
Re: The Interactive Plan (IP)
Completely tanked the 4x4 TR this morning... This is the workout from hell! It was only recently I re-read the Training Pace Guide and noticed the greater or equal sign. So I have always taken TR pace to be 2k race pace. Or to be precise for a 4x4 I do a race start and then row at mid race pace whi...
- Sun Dec 02, 2018 7:36 pm
- Forum: Free Spirits forum
- Topic: November CTC - 11x111 r1
- Replies: 34
- Views: 2676
- Sat Dec 01, 2018 10:17 am
- Forum: Free Spirits forum
- Topic: Christmas Present Ideas / Heart Rate Monitor
- Replies: 8
- Views: 1215
Re: Christmas Present Ideas / Heart Rate Monitor
Thanks all. Looks like the Wahoo TICKR is the winner. And Claudius you get some great presents!
- Sat Dec 01, 2018 10:14 am
- Forum: Free Spirits forum
- Topic: November CTC - 11x111 r1
- Replies: 34
- Views: 2676
Re: November CTC - 11x111 r1
Fred, Well done on your Impressive time. Out for dinner last night so no chance to try again.
- Wed Nov 28, 2018 5:30 pm
- Forum: Free Spirits forum
- Topic: Christmas Present Ideas / Heart Rate Monitor
- Replies: 8
- Views: 1215
Christmas Present Ideas / Heart Rate Monitor
Christmas is coming and I'm hoping Santa is going to bring me a heart rate monitor. So I would welcome any thoughts you have on which one is best. Having searched online, Polar, Wahoo TICKR and Garmin get frequent mentions. But which works best and importantly which is the most comfortable? Also do ...
- Mon Nov 26, 2018 8:47 pm
- Forum: Free Spirits forum
- Topic: November CTC - 11x111 r1
- Replies: 34
- Views: 2676
- Sat Nov 24, 2018 8:34 pm
- Forum: Training and Racing
- Topic: Bavarian Indoor Rowing Cup 2018
- Replies: 14
- Views: 1659
Re: Bavarian Indoor Rowing Cup 2018
Congratulations Claudius! Did you get a gold medal for your 1st place or a silver for 2nd place. Or both!!!
- Sat Nov 24, 2018 3:39 pm
- Forum: Training and Racing
- Topic: Welsh IRC
- Replies: 5
- Views: 1170
Re: Welsh IRC
Guy, That's a fantastic time, really impressive. Do you get a medal? Hope so because you deserve one for that row
- Sat Nov 24, 2018 3:25 pm
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12527
- Views: 481240
Re: Anyone had any PBs recently?
Ian, Well done and a great increase
- Fri Nov 23, 2018 5:35 pm
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2018 / 2019
- Replies: 331
- Views: 27568
Re: Indoor Rowers League 2018 / 2019
Team Philip Not having done a hard distance for ages I really wasn't sure what to expect. But I was hoping for at least one of the following: match Felton's impressive time, go faster than my 6k PB pace, go sub 23 mins or have an adjusted score of sub 21 mins. Unfortunately it was really tough and I...
- Fri Nov 23, 2018 5:05 pm
- Forum: Training and Racing
- Topic: Bavarian Indoor Rowing Cup 2018
- Replies: 14
- Views: 1659
Re: Bavarian Indoor Rowing Cup 2018
Leichtgewicht! Wow, good luck and look forward to hearing how you get on
- Thu Nov 22, 2018 5:44 pm
- Forum: Free Spirits forum
- Topic: November CTC - 11x111 r1
- Replies: 34
- Views: 2676
Re: November CTC - 11x111 r1
You are right today is the 22nd not the 21st
- Thu Nov 22, 2018 5:26 pm
- Forum: Free Spirits forum
- Topic: November CTC - 11x111 r1
- Replies: 34
- Views: 2676
Re: November CTC - 11x111 r1
Max, you hopefully recovered from your great performance last weekend. And remember a long row is much better than these crazy sprints for the CTC, they are not good for your back anyway, so no need to put your efforts there [emoji12] Sorry Tako! Today's choice was CTC or IRL and I chose CTC so tha...
- Wed Nov 21, 2018 6:08 pm
- Forum: Free Spirits forum
- Topic: December ctc - 30 minutes, standing start
- Replies: 76
- Views: 6993
Re: December ctc - 30 minutes, standing start
I've not even done November's yet!
- Mon Nov 19, 2018 2:55 pm
- Forum: Free Spirits forum
- Topic: Scottish Indoor Rowing Championships 2018
- Replies: 52
- Views: 4025
Re: Scottish Indoor Rowing Championships 2018
Welcome Paul, I'm guessing this is you. Great result!
- Mon Nov 19, 2018 2:42 pm
- Forum: Free Spirits forum
- Topic: Scottish Indoor Rowing Championships 2018
- Replies: 52
- Views: 4025
Re: Scottish Indoor Rowing Championships 2018
Does anyone know if the results will be uploaded to the rankings and if so are they linked to your logbook or should I manually enter my 2k time? Last year I'm pretty sure that they were not automatically loaded which is odd as they are for BRIC. Anyway I've added mine manually for now as it's easy...
- Mon Nov 19, 2018 2:24 pm
- Forum: Free Spirits forum
- Topic: Scottish Indoor Rowing Championships 2018
- Replies: 52
- Views: 4025
Re: Scottish Indoor Rowing Championships 2018
What a fantastic day and it was great to meet Felton and Guy who were both great company. My wife and in-laws were also there to cheer me on and it was good to have lots of support. We had visited the venue on Friday when the Schools event was on which meant I knew the journey and venue layout and t...
- Sun Nov 18, 2018 12:31 pm
- Forum: Free Spirits forum
- Topic: Guy Blackburn sets new British Record!
- Replies: 5
- Views: 671
Guy Blackburn sets new British Record!
Huge congratulations to Guy. As well as winning 2 golds at SRIC yesterday he recently set a new British record. His distance of 1,250m for the 4 minute IRL in September has been officially recognised by Concept2 as a new British record. Well done Guy, that really is supercalifragilisticexpialidociou...
- Thu Nov 15, 2018 5:19 pm
- Forum: Training and Racing
- Topic: Pan Pacific Master Games - Haico Aaldering of Free Spirits to win GOLD over 1k!
- Replies: 10
- Views: 1730
Re: Pan Pacific Master Games - Haico Aaldering of Free Spirits to win GOLD over 1k!
Well done Haico, and a fantastic time of 3:11.7
- Wed Nov 14, 2018 9:42 am
- Forum: Free Spirits forum
- Topic: Scottish Indoor Rowing Championships 2018
- Replies: 52
- Views: 4025
Re: Scottish Indoor Rowing Championships 2018
Nice rowing Felton. Yesterday was my last 2k TT, race start and pace but without a fast finish. It was tough but I hope with rested legs there will be something left in the tank for that final sprint. Today is tapering, 4x500 with plenty rest to practise starts. P.S. Given your great form, once you ...
- Wed Nov 14, 2018 8:40 am
- Forum: Training and Racing
- Topic: The Pete Plan etc
- Replies: 8228
- Views: 470255
Re: The Pete Plan
Iain, Great session and well done on 3 year PB.