Search found 2607 matches
- Thu Jul 27, 2023 7:31 am
- Forum: Training and Racing
- Topic: The Pete Plan etc
- Replies: 8222
- Views: 459262
Re: The Pete Plan etc
Well done on a 0.5S improvement. After a week off Pete recommends backing off 1S/500m on the target so this is effectively a 1.5S improvement! Looks like you may need to go to 30SPM on the next cycle!
- Tue Jul 25, 2023 10:27 am
- Forum: Free Spirits forum
- Topic: August CTC: 100 - 500 - 100 pyramid r1'
- Replies: 30
- Views: 2649
August CTC: 100 - 500 - 100 pyramid r1'
CTC for August 2023 from Isenhurst Rowers:
100m/200m/300m/400m/500m/400m/300m/200m/100m - 1 minute rest between each interval.
100m/200m/300m/400m/500m/400m/300m/200m/100m - 1 minute rest between each interval.
- Mon Jul 24, 2023 1:54 pm
- Forum: Training and Racing
- Topic: The Pete Plan etc
- Replies: 8222
- Views: 459262
Re: The Pete Plan etc
Well done Spider at finishing the 4 x 2k and all under 2:00 pace. David, great to see that you have kept the thread going. Not done much training in the last few weeks (short holiday and 2 trips away), so starting back slowly. 2 LSDs so far, I have lost several calluses so developed a nasty blister....
- Tue Jul 11, 2023 7:54 am
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9225
- Views: 377179
Re: what training have free spirits been doing today?
Ian, looks a real struggle. looks to me like you pushed a bit hard on the 15s and suffered on the 18s. Mat, not sure what happened to the above stats, he averages are at 4' but it shows 6'. not noticed this before, does it always include the rests? Still, looks a killer session that you did very well.
- Mon Jul 10, 2023 11:40 am
- Forum: Free Spirits forum
- Topic: July CTC: 9 x 333 r1'
- Replies: 28
- Views: 2424
Re: July CTC: 9 x 333 r1'
Thanks Spider, was pleasantly surprised myself, early on was concentrating on maintaining 2 full breaths a stroke and maintained 30SPM, then it becomes a bit of a blur... I suspect at least some was anaerobic as felt in many of the rests that I would never stop panting, ignore the last as a stroke r...
- Mon Jul 10, 2023 9:57 am
- Forum: Free Spirits forum
- Topic: July CTC: 9 x 333 r1'
- Replies: 28
- Views: 2424
Re: July CTC: 9 x 333 r1'
Thanks Plummy, feels good to get it out of the way earlyu, I don't think I will be going again!
- Mon Jul 10, 2023 8:37 am
- Forum: Training and Racing
- Topic: The Pete Plan etc
- Replies: 8222
- Views: 459262
Re: The Pete Plan etc
David, great consistent pacing. Spider, great row on what I know isn't your favourite session! After failing to complete 4min last month, decided on an all out 1k. Target to get below the 3:50.1 SB from last season. THen today an hour LSD trying to maintain good form a generate some power: Time Dist...
- Mon Jul 10, 2023 8:29 am
- Forum: Free Spirits forum
- Topic: July CTC: 9 x 333 r1'
- Replies: 28
- Views: 2424
Re: July CTC: 9 x 333 r1'
Had a go at this Saturday, thought I had overcooked it again but struggled through although did last 1/3 of last interval almost without any slide! Time Distnc Rate Pace 01:17.4 333 29 01:56.2 01:17.0 333 30 01:55.6 01:17.1 333 30 01:55.8 01:17.0 333 30 01:55.6 01:16.3 333 31 01:54.6 01:16.4 333 31 ...
- Mon Jul 10, 2023 8:23 am
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9225
- Views: 377179
Re: what training have free spirits been doing today?
That's a good pace Spider! I don't think I would bother with 30S rests, just time to tip my water over!
- Wed Jul 05, 2023 9:11 am
- Forum: Training and Racing
- Topic: The Pete Plan etc
- Replies: 8222
- Views: 459262
Re: The Pete Plan etc
Spider, nice 1500s, good improvement on tired legs! David, I can only dream of your pace, but on the same workout. L:ast time (first short intervals so conservative) averaged 1:58.7 7 weeks ago, but 2 weeks later did the CTC 4 x 1k r2' at 1:59.9 so decided 1:57 a better target. Initially regretted t...
- Mon Jul 03, 2023 9:26 am
- Forum: Training and Racing
- Topic: Injuries.....:(
- Replies: 1132
- Views: 115388
Re: Injuries.....:(
Get well soon Paul, don't let it become an excuse not to return, an easy row is great for cramp!
- Iain
- Iain
- Sun Jul 02, 2023 11:48 am
- Forum: Training and Racing
- Topic: The Pete Plan etc
- Replies: 8222
- Views: 459262
Re: The Pete Plan etc
Great consistent training David, 15k hour at 21SPM is impressive, while 5k R24 not much slower than your long intervals without a warm up shows a lot more commitment than I have. After 2 failed attempts at getting the CTC done for last week, tried this month's on first day. Set off too quick and H/D...
- Sun Jul 02, 2023 11:34 am
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9225
- Views: 377179
Re: what training have free spirits been doing today?
Ian another session 1S/split faster than last time
Spider, you are putting me to shame with your HM and the EM session pretty quick as well.
Spider, you are putting me to shame with your HM and the EM session pretty quick as well.
- Fri Jun 30, 2023 7:13 am
- Forum: Training and Racing
- Topic: The Pete Plan etc
- Replies: 8222
- Views: 459262
Re: The Pete Plan etc
Impressive sessions David!
- Thu Jun 29, 2023 8:51 am
- Forum: Free Spirits forum
- Topic: July CTC: 9 x 333 r1'
- Replies: 28
- Views: 2424
July CTC: 9 x 333 r1'
Andy of Te Waka has sent his team's challenge for July:
"Workout will be.
9 rounds of 333m
60 seconds rest after each round.
No restrictions"
Regards,
Joe
"Workout will be.
9 rounds of 333m
60 seconds rest after each round.
No restrictions"
Regards,
Joe
- Tue Jun 27, 2023 9:22 am
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9225
- Views: 377179
- Mon Jun 26, 2023 7:06 am
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9225
- Views: 377179
Re: what training have free spirits been doing today?
Still a good session in this heat Spider. Ian, going really well tyo keep beating your previous times even if the sessions are at higher HR.
- Iain
- Iain
- Mon Jun 26, 2023 7:02 am
- Forum: Free Spirits forum
- Topic: Captain
- Replies: 29
- Views: 3761
Re: Captain
Not sure Peter's solution would work for everyone, although I did once have a family doctor who alwys accused me of too little red wine if ever had "holiday belly".
Get well soon.
Iain
Get well soon.
Iain
- Mon Jun 26, 2023 7:00 am
- Forum: Training and Racing
- Topic: The Pete Plan etc
- Replies: 8222
- Views: 459262
Re: The Pete Plan etc
Great sessions there given the conditions. Spider, at theast it makes next times target easy to understand! 2 days of failed CTC attempts for me today. Just need to face down those H/D demons! David, its the sweat that allows the movement of the handle and softens the calluses, they will harden with...
- Thu Jun 22, 2023 10:47 am
- Forum: Training and Racing
- Topic: The Pete Plan etc
- Replies: 8222
- Views: 459262
Re: The Pete Plan etc
I can maintain high SPM for short periods. This is because my rating is limited by breathing. Aerobic rowing at higher intensity for me requires 2 breaths per stroke, but for 1 min I can manage on 1 breath per stroke and so maintain >30SPM (although I do weaken with 1min recovery due to incomplete r...
- Thu Jun 22, 2023 7:00 am
- Forum: Free Spirits forum
- Topic: Heart Rate Monitor Recommendation?
- Replies: 4
- Views: 769
Re: Heart Rate Monitor Recommendation?
Zoot, I use an AP so can't help, but great to hear from you again, so what training have you been upto and what are your plans / objectives?
- Thu Jun 22, 2023 6:55 am
- Forum: Training and Racing
- Topic: The Pete Plan etc
- Replies: 8222
- Views: 459262
Re: The Pete Plan etc
Thanks for your reply. Your comment about what I am doing now being an appropriate regime and comparing what I am doing to EM's workouts as suggested set me thinking. I think I have just made the classic mistake of too many "grey" workouts. The PP interval sessions are what is required, bu...
- Wed Jun 21, 2023 3:54 pm
- Forum: Training and Racing
- Topic: The Pete Plan etc
- Replies: 8222
- Views: 459262
Re: The Pete Plan etc
Spider, thanks for this. My problem is that I just can't row without faults at moderately lower SPI (I can halve them, but otherwise the range (ignoring from muscular weakness that effects both ends of the range) is about +/- 5% and at the lower end I struggle to exceed 19SPM for >30 min. This may b...
- Wed Jun 21, 2023 12:57 pm
- Forum: Training and Racing
- Topic: The Pete Plan etc
- Replies: 8222
- Views: 459262
Re: The Pete Plan etc
Well done on your continued progress David. Spider, thanks for the advice, too stubborn, should have backed off earlier. Improved my stroke a bit and now really struggle to rate 20 for any time (gory details on the "What Training" thread as seemed relevant). Should I start doing shorter SS...
- Wed Jun 21, 2023 9:07 am
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9225
- Views: 377179
Re: what training have free spirits been doing today?
Today I wimped out of my HM attempt after 8k, after high HR at this pace on Monday (see PP thread) I was unsure of my ability to hold it and settled for a split session in 3rd 2k. Really struggling to maintain any decent rating, so decided to hold R20 for the remaining hour after I had had some brea...