Search found 1081 matches
- Thu May 02, 2019 3:04 pm
- Forum: Free Spirits forum
- Topic: Free Spirits CTC Participation and Leaderboard
- Replies: 705
- Views: 115085
Re: Free Spirits CTC Participation and Leaderboard
Ian, thanks for taking over this baton. You have me on 65 lifetime CTCs. I think I'm on 72. It was 70 in the list I posted in January and I have done 2 since. Also, you are bound to miss some challenges from Free Spirits who were not in the 'Club 50' if you are taking the lifetime numbers from the g...
- Thu May 02, 2019 2:44 pm
- Forum: Free Spirits forum
- Topic: Meta-nonathlon 2018-2019
- Replies: 139
- Views: 15576
Re: Meta-nonathlon 2018-2019
Hi, can I join in next year, and if so, what will it mean not having any scores to compare against? I was once competitive, but fell off the erg a bit for a few years. However I'm back on it now. If you did row (some of) the pieces last year, but haven't registered them on the nonathlon website: yo...
- Wed May 01, 2019 6:07 pm
- Forum: Free Spirits forum
- Topic: May CTC - 3 x 1k / 5 min rest
- Replies: 40
- Views: 5588
Re: May CTC - 3 x 1k / 5 min rest
I seem to remember that this workout is sometimes used as a pace predictor for a 2k. Is that right?
- Wed May 01, 2019 5:02 pm
- Forum: Free Spirits forum
- Topic: Meta-nonathlon 2018-2019
- Replies: 139
- Views: 15576
Re: Meta-nonathlon 2018-2019
Thanks for all your efforts in producing the tables Rodger. I love this chart (maybe not at the end of next year though). Can you rattle one off for the last 3~4 years with overall totals? I seem to remember you've done them before. Need a bit of ego boosting, plummy? :lol: :wink: Here you go (I wa...
- Wed May 01, 2019 11:18 am
- Forum: Free Spirits forum
- Topic: Meta-nonathlon 2018-2019
- Replies: 139
- Views: 15576
- Sun Apr 28, 2019 5:29 pm
- Forum: Free Spirits forum
- Topic: Lifetime Millionaires Club
- Replies: 3565
- Views: 285579
- Sat Apr 27, 2019 8:12 am
- Forum: Free Spirits forum
- Topic: May CTC - 3 x 1k / 5 min rest
- Replies: 40
- Views: 5588
May CTC - 3 x 1k / 5 min rest
BW Rowing announced their CTC choice for May: "3x1k 5min rest".
I take it that means 5 minutes in both rest intervals, 10 minutes rest total.
Tough workout, decent warm up required.
Place your bets!
I take it that means 5 minutes in both rest intervals, 10 minutes rest total.
Tough workout, decent warm up required.
Place your bets!
- Wed Apr 24, 2019 6:54 am
- Forum: Free Spirits forum
- Topic: Meta-nonathlon 2018-2019
- Replies: 139
- Views: 15576
- Sun Apr 21, 2019 7:20 pm
- Forum: Free Spirits forum
- Topic: Meta-nonathlon 2018-2019
- Replies: 139
- Views: 15576
- Sat Apr 20, 2019 6:28 am
- Forum: Free Spirits forum
- Topic: Meta-nonathlon 2018-2019
- Replies: 139
- Views: 15576
Re: Meta-nonathlon 2018-2019
I got my times in before season closes, do l need to select a team. No option I the drop down box Hi Cuts (interesting name), To appear in the Free Spirits list on the nonathlon site, Stan needs to manually add you. You can ask him to do that in the nonathlon thread here . However, Stan is not as a...
- Wed Apr 17, 2019 8:53 am
- Forum: Free Spirits forum
- Topic: Meta-nonathlon 2018-2019
- Replies: 139
- Views: 15576
- Wed Apr 10, 2019 6:42 am
- Forum: Free Spirits forum
- Topic: Meta-nonathlon 2018-2019
- Replies: 139
- Views: 15576
- Wed Apr 03, 2019 10:44 am
- Forum: Free Spirits forum
- Topic: Meta-nonathlon 2018-2019
- Replies: 139
- Views: 15576
Re: Meta-nonathlon 2018-2019
99 and amber for the HM is slightly irritating!!! As I didn't do one last year I understand the benchmark was my best nonathlon score (902 for the 5k) so the bar was always going to be pretty high. In fact I did not expect to get close but now I am does anyone know exactly how fast I would have to ...
- Wed Apr 03, 2019 8:42 am
- Forum: Free Spirits forum
- Topic: Meta-nonathlon 2018-2019
- Replies: 139
- Views: 15576
- Wed Mar 27, 2019 9:18 am
- Forum: Free Spirits forum
- Topic: Meta-nonathlon 2018-2019
- Replies: 139
- Views: 15576
- Sun Mar 24, 2019 11:19 am
- Forum: Free Spirits forum
- Topic: March ctc - 666/333/666/333/666/333/666/333 - 10' 30" total rest
- Replies: 48
- Views: 3757
Re: March ctc - 666/333/666/333/666/333/666/333 - 10' 30" total rest
Some great results here!
I had my first go at the CTC since October.
Weighted 76.5 kilos this morning, so had to revert back to my hwt user name.
The time (16:20.8 or 2:02.7/500m) is nothing to write home about, but actually exceeded my low expectations. It's a new start anyway (I hope).
I had my first go at the CTC since October.
Weighted 76.5 kilos this morning, so had to revert back to my hwt user name.
The time (16:20.8 or 2:02.7/500m) is nothing to write home about, but actually exceeded my low expectations. It's a new start anyway (I hope).
- Wed Mar 20, 2019 8:27 am
- Forum: Free Spirits forum
- Topic: Meta-nonathlon 2018-2019
- Replies: 139
- Views: 15576
- Wed Mar 13, 2019 9:20 am
- Forum: Free Spirits forum
- Topic: Meta-nonathlon 2018-2019
- Replies: 139
- Views: 15576
- Wed Mar 06, 2019 9:05 am
- Forum: Free Spirits forum
- Topic: Meta-nonathlon 2018-2019
- Replies: 139
- Views: 15576
- Mon Mar 04, 2019 12:01 pm
- Forum: Free Spirits forum
- Topic: March ctc - 666/333/666/333/666/333/666/333 - 10' 30" total rest
- Replies: 48
- Views: 3757
Re: March ctc - 666/333/666/333/666/333/666/333 - 10' 30" total rest
This weekend I picked up the handle bar again, after half a year without rowing, due to health issues followed by demotivation. It was pretty tough to hold even a pace of 2:20. ](*,) I'm planning to row this CTC at the end of the month. I'm only announcing this so it might be harder to bail out duri...
- Wed Feb 27, 2019 10:39 am
- Forum: Free Spirits forum
- Topic: Meta-nonathlon 2018-2019
- Replies: 139
- Views: 15576
- Wed Feb 20, 2019 5:24 pm
- Forum: Free Spirits forum
- Topic: Meta-nonathlon 2018-2019
- Replies: 139
- Views: 15576
- Thu Feb 14, 2019 3:08 pm
- Forum: Free Spirits forum
- Topic: Meta-nonathlon 2018-2019
- Replies: 139
- Views: 15576
- Wed Feb 06, 2019 11:36 am
- Forum: Free Spirits forum
- Topic: Meta-nonathlon 2018-2019
- Replies: 139
- Views: 15576
- Wed Jan 30, 2019 11:35 am
- Forum: Free Spirits forum
- Topic: Meta-nonathlon 2018-2019
- Replies: 139
- Views: 15576