Search found 6140 matches
- Mon Sep 04, 2017 4:14 pm
- Forum: Free Spirits forum
- Topic: Bill Wright
- Replies: 24
- Views: 2725
Re: Bill Wright
I have done it as requested
- Mon Sep 04, 2017 4:13 pm
- Forum: Free Spirits forum
- Topic: Free Spirits CTC Participation and Leaderboard
- Replies: 705
- Views: 115321
Re: Free Spirits CTC Participation and Leaderboard
Thank you Rodger
- Mon Sep 04, 2017 3:51 pm
- Forum: Free Spirits forum
- Topic: Bill Wright
- Replies: 24
- Views: 2725
Re: Bill Wright
Hi Zoot,
Plummy (Dave Plumb), Colin Bradley, Me (Alan Wisniewski, Bill Wright, Paul Victory, Peter Weiss.
I will try to post it in the photos section too.
Plummy (Dave Plumb), Colin Bradley, Me (Alan Wisniewski, Bill Wright, Paul Victory, Peter Weiss.
I will try to post it in the photos section too.
- Mon Sep 04, 2017 3:12 pm
- Forum: Free Spirits forum
- Topic: Free Spirits CTC Participation and Leaderboard
- Replies: 705
- Views: 115321
Re: Free Spirits CTC Participation and Leaderboard
Rodger, thanks for this -125 I can hardly believe it-you used to publish a table of the total numbers, I think I am still behind Stan, Plummy, Steve and Paul
- Mon Sep 04, 2017 3:06 pm
- Forum: Free Spirits forum
- Topic: Bill Wright
- Replies: 24
- Views: 2725
Re: Bill Wright
Chris, thanks for posting this, what incredibly sad news. I had assumed it was just an update on Bill doing something with the Marines and have only just read it properly. Like a lot of you who have posted already I had met Bill on several occasions at Evesham, Grimsby and elsewhere and considered h...
- Wed Aug 30, 2017 7:12 am
- Forum: Free Spirits forum
- Topic: August ctc - 200m, standing start, free stroke rate
- Replies: 46
- Views: 3704
Re: August ctc - 200m, standing start, free stroke rate
Paul Victory wrote :- Having been told by my physio that it was OK to get back on the erg and row gently for 10 minutes, that's what I did today - 2351m @ 2:07.6 pace. Of course, being me, I couldn't resist having a go at the CTC afterwards. :roll: #-o DF was only 131 and I had no-one to anchor the...
- Tue Aug 29, 2017 3:47 pm
- Forum: Free Spirits forum
- Topic: Happy Birthday Richard Underwood
- Replies: 7
- Views: 767
Re: Happy Birthday Richard Underwood
A belated happy birthday Richard
- Fri Aug 25, 2017 7:28 am
- Forum: Free Spirits forum
- Topic: 2017 Weight Loss Thread
- Replies: 141
- Views: 12432
Re: 2017 Weight Loss Thread
Thomas is a legend ( A very thin one too)
Thanks Zoot, I will weigh myself at the weekend and post next week
Thanks Zoot, I will weigh myself at the weekend and post next week
- Tue Aug 22, 2017 12:01 pm
- Forum: Free Spirits forum
- Topic: 2017 Weight Loss Thread
- Replies: 141
- Views: 12432
Re: 2017 Weight Loss Thread
Paul Victory wrote:- I'm currently slightly below my 31 December weight, so I figured I should start posting again. Hopefully, I'll manage to keep the overall trend downwards, particularly as I am under instructions to lose weight before our daughter's wedding in December. I think the idea is that ...
- Sat Aug 19, 2017 6:48 am
- Forum: Free Spirits forum
- Topic: August ctc - 200m, standing start, free stroke rate
- Replies: 46
- Views: 3704
Re: August ctc - 200m, standing start, free stroke rate
Take it easy Ralf, sorry to hear that.
- Wed Aug 09, 2017 8:42 am
- Forum: Free Spirits forum
- Topic: August ctc - 200m, standing start, free stroke rate
- Replies: 46
- Views: 3704
Re: August ctc - 200m, standing start, free stroke rate
Show offWolfmeister wrote:-I'm sure you will, and you have 35.0 as a target now
Well done Steve
I upped the DF to 170 and got a 36.4
- Wed Aug 09, 2017 8:06 am
- Forum: Free Spirits forum
- Topic: Happy Birthday Strider!
- Replies: 10
- Views: 872
Re: Happy Birthday Strider!
Cheers SteveWolfmeister wrote:- Happy Birthday young Al
- Wed Aug 09, 2017 8:03 am
- Forum: Free Spirits forum
- Topic: Happy Birthday Strider!
- Replies: 10
- Views: 872
Re: Happy Birthday Strider!
Thanks Jill , my paternal Grandfather lived to 103!Jill wrote:- Very Many Happy Returns Of Yesterday, Young Mr. Alan.
My dad would have been 99 on the 6th - you still have a long, long, long long, long long, long, long, way to go yet.
- Tue Aug 08, 2017 4:00 pm
- Forum: Free Spirits forum
- Topic: Happy Birthday Strider!
- Replies: 10
- Views: 872
Re: Happy Birthday Strider!
Paul, I never realised that, it must have been BIRC 2008 then one of the few times I have managed to beat you and the only time I went under 7 mins for 2k in a compPaul Victory wrote:- You're the first Free Spirit I met in the flesh Alan. So that makes you my oldest rowing friend.
- Tue Aug 08, 2017 7:20 am
- Forum: Free Spirits forum
- Topic: Happy Birthday Strider!
- Replies: 10
- Views: 872
Re: Happy Birthday Strider!
Thanks Paul and Felton
Less of the old, Paul, I am just maturing nicelyPaul Victory wrote:- A very happy birthday to my old friend Alan.
- Tue Aug 08, 2017 7:18 am
- Forum: Free Spirits forum
- Topic: Affiliation Standings
- Replies: 5
- Views: 1163
Re: Affiliation Standings
Thanks for this Rodger
We used to be top of the Affiliation Standings a lot in the early days of the club as I remember, nice to see us top again
We used to be top of the Affiliation Standings a lot in the early days of the club as I remember, nice to see us top again
- Fri Aug 04, 2017 7:59 am
- Forum: Free Spirits forum
- Topic: August ctc - 200m, standing start, free stroke rate
- Replies: 46
- Views: 3704
Re: August ctc - 200m, standing start, free stroke rate
Well done to all who have done this so far ^O^ My stroke rate was 60 by the way Ian! Plummy wrote:- 38.5s for me - but I had just done 2k warm up, a 5k in 19:43 then another 5500 cool down so my legs weren't exactly "fresh" Excuses, excuses that's all we get from you Dave :lol: Seriously w...
- Wed Aug 02, 2017 8:05 am
- Forum: Free Spirits forum
- Topic: July ctc - 4k pyramid / 1'r per 250m rowed
- Replies: 60
- Views: 6316
Re: July ctc - 4k pyramid / 1'r per 250m rowed
Paul Victory wrote:- Thanks Alan I guess it's good to have a physio who knows my proclivities. Now all I have to do is follow his instructions. :roll: :lol: I have the same proclivities :lol: Thankfully I have been extremely lucky over the years not to have had any serious injuries from erging apar...
- Tue Aug 01, 2017 7:36 am
- Forum: Free Spirits forum
- Topic: July ctc - 4k pyramid / 1'r per 250m rowed
- Replies: 60
- Views: 6316
Re: July ctc - 4k pyramid / 1'r per 250m rowed
Sorry to hear that Paul, your physio clearly knows you very well
I hope that you can get over this latest injury you have really been through it recently mate
I hope that you can get over this latest injury you have really been through it recently mate
- Thu Jul 27, 2017 7:53 am
- Forum: Free Spirits forum
- Topic: July ctc - 4k pyramid / 1'r per 250m rowed
- Replies: 60
- Views: 6316
Re: July ctc - 4k pyramid / 1'r per 250m rowed
Nice to see you posting again Greg, nice numbers considering your lack of sprint training ^O^ Peter Weiss wrote:- But Alan, you might want to have another go :twisted: :fswink: I don't think so my good friend, this month I bow to your greater efforts - very well done ^O^ That's a very strong effort.
- Tue Jul 25, 2017 12:28 pm
- Forum: Free Spirits forum
- Topic: July ctc - 4k pyramid / 1'r per 250m rowed
- Replies: 60
- Views: 6316
Re: July ctc - 4k pyramid / 1'r per 250m rowed
Good to hear Steve, well done with no training apart from a good walk spoiled thats a very good time
- Sat Jul 22, 2017 6:07 am
- Forum: Free Spirits forum
- Topic: July ctc - 4k pyramid / 1'r per 250m rowed
- Replies: 60
- Views: 6316
Re: July ctc - 4k pyramid / 1'r per 250m rowed
WOW well done Peter
- Fri Jul 21, 2017 12:15 pm
- Forum: Free Spirits forum
- Topic: July ctc - 4k pyramid / 1'r per 250m rowed
- Replies: 60
- Views: 6316
Re: July ctc - 4k pyramid / 1'r per 250m rowed
Thanks Dave
You were the main motivation for me to go again, your time was really good and I have been failing all month to reach it.
Until I tried the lower DF, which seems to have made the difference.
So thanks for providing the motivation
You were the main motivation for me to go again, your time was really good and I have been failing all month to reach it.
Until I tried the lower DF, which seems to have made the difference.
So thanks for providing the motivation
- Fri Jul 21, 2017 9:53 am
- Forum: Free Spirits forum
- Topic: July ctc - 4k pyramid / 1'r per 250m rowed
- Replies: 60
- Views: 6316
Re: July ctc - 4k pyramid / 1'r per 250m rowed
Well done Ian ^O^ That's quite normal , a red mist always descends whenever I start erging and brain goes to mush, just like this morning in fact :lol: 14:28.1-1:48.5-36 54.2-1:48.4-34 1:49.2-1:49.2-34 2:44.3-1:49.5-34 3:39.2-1:49.6-36 2:43.2-1:48.8-38 1:46.9-1:46.9-40 51.1-1:42.2-44 I used a very l...
- Tue Jul 18, 2017 12:01 pm
- Forum: Free Spirits forum
- Topic: July ctc - 4k pyramid / 1'r per 250m rowed
- Replies: 60
- Views: 6316
Re: July ctc - 4k pyramid / 1'r per 250m rowed
Great effort well done Calalli