Search found 557 matches
- Sat Nov 10, 2018 3:28 pm
- Forum: Free Spirits forum
- Topic: Scottish Indoor Rowing Championships 2018
- Replies: 52
- Views: 3836
Re: Scottish Indoor Rowing Championships 2018
Can't believe how popular the 50+ category is!!! This was taken after a long hike so hopefully I won't look quite so knackered (at least before the race) and I'll have glasses on. Silver Nike top and black fleece.
- Thu Nov 08, 2018 12:46 pm
- Forum: Free Spirits forum
- Topic: Scottish Indoor Rowing Championships 2018
- Replies: 52
- Views: 3836
Re: Scottish Indoor Rowing Championships 2018
Felton, Whilst I would not claim to be experienced here are a few ideas based on entering BRIC for the last two years.... Arrive in plenty of time so you are not rushing and can familiarise yourself with the venue. Look up online what the monitor race setting looks like and the start procedure is. H...
- Thu Nov 08, 2018 12:06 pm
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2018 / 2019
- Replies: 331
- Views: 24425
- Wed Nov 07, 2018 11:22 am
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2018 / 2019
- Replies: 331
- Views: 24425
Re: Indoor Rowers League 2018 / 2019
Dave, 8091 Nonathlon points is pretty impressive
- Tue Nov 06, 2018 2:57 pm
- Forum: Free Spirits forum
- Topic: Millionaires club-Season
- Replies: 3083
- Views: 234333
Re: Millionaires club-Season
Thank you Jill, very much appreciated. If I don't take December off and if I enter into some March madness and if I'm lucky I might just add another million by the season's end
- Thu Nov 01, 2018 3:12 pm
- Forum: Free Spirits forum
- Topic: November CTC - 11x111 r1
- Replies: 34
- Views: 2540
Re: November CTC - 11x111 r1
Not sure if this helps but I have done some 20x100m intervals this season... - Drag factor set at max =206. - Each interval is consistent even the last ones so power is the limiting factor not fitness. - For me, this means pace will not be faster because it is 'only' 11 intervals. - It takes 12 stro...
- Thu Nov 01, 2018 2:14 pm
- Forum: Free Spirits forum
- Topic: November CTC - 11x111 r1
- Replies: 34
- Views: 2540
Re: November CTC - 11x111 r1
I think most of us would be absolutely delightedGuidonTheBee wrote: ↑Thu Nov 01, 2018 9:45 am ...I have no idea whether to be pleased with this result or not !
- Tue Oct 30, 2018 11:37 am
- Forum: Free Spirits forum
- Topic: Classic erg comedy
- Replies: 5
- Views: 594
Re: Classic erg comedy
Brilliant!
- Fri Oct 26, 2018 4:52 pm
- Forum: Training and Racing
- Topic: The Interactive Plan (IP)
- Replies: 904
- Views: 53611
Re: The Interactive Plan (IP)
Ian, Thanks next year I'm thinking of trying HR training to see if it gives a better return!
- Thu Oct 25, 2018 2:42 pm
- Forum: Training and Racing
- Topic: The Interactive Plan (IP)
- Replies: 904
- Views: 53611
Re: The Interactive Plan (IP)
Ian, Nice steady pacing and HR lower. It looks like you have chosen the lowest recovery time (25%) for this session. Have you used the min recommended for each of your sessions? Also, as you use a HRM I'm interested in why you choose to use a set recovery period rather than wait until your HR is bac...
- Thu Oct 25, 2018 2:05 pm
- Forum: Free Spirits forum
- Topic: October CTC - 1934m/2206m/400m/200m 2'r
- Replies: 54
- Views: 3486
Re: October CTC - 1934m/2206m/400m/200m 2'r
Janet, Great increase! In terms photos I think it depends on what device and apps people use. I use Erg Data on my android phone when I row and it syncs the sessions to my Concept2 log. Afterwards if I want to post an image I use a tablet to go into my logbook and take a screen image (a simple hand ...
- Tue Oct 23, 2018 5:53 pm
- Forum: Free Spirits forum
- Topic: October CTC - 1934m/2206m/400m/200m 2'r
- Replies: 54
- Views: 3486
Re: October CTC - 1934m/2206m/400m/200m 2'r
My legs have turned to jelly! Claudius and Felton as expected you were too fast for me again. Tako, As I am away at the end of the month I won't have a chance for a second attempt, good luck
- Mon Oct 22, 2018 7:50 pm
- Forum: Training and Racing
- Topic: The Pete Plan etc
- Replies: 8222
- Views: 458948
Re: The Pete Plan
Iain, Great neg splits and improvement. Have been trying 4x4m 3mr and finding it worse than 2k time trials
- Mon Oct 22, 2018 7:39 pm
- Forum: Free Spirits forum
- Topic: October CTC - 1934m/2206m/400m/200m 2'r
- Replies: 54
- Views: 3486
- Sun Oct 21, 2018 5:25 pm
- Forum: Training and Racing
- Topic: New training schedule
- Replies: 43
- Views: 6495
Re: New training schedule
Juergen, That's brilliant and the 9th fastest time in the world this season (hwt 50-59)
- Fri Oct 19, 2018 9:21 pm
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12517
- Views: 475015
- Wed Oct 17, 2018 5:34 pm
- Forum: Free Spirits forum
- Topic: October CTC - 1934m/2206m/400m/200m 2'r
- Replies: 54
- Views: 3486
Re: October CTC - 1934m/2206m/400m/200m 2'r
Well done Fred, those last 2 intervals are hugely impressive!
- Mon Oct 15, 2018 9:28 pm
- Forum: Free Spirits forum
- Topic: fall team challenge
- Replies: 17
- Views: 2170
Re: fall team challenge
Tako, Well done, impressive you didn't give up .
- Mon Oct 15, 2018 4:50 pm
- Forum: Free Spirits forum
- Topic: fall team challenge
- Replies: 17
- Views: 2170
Re: fall team challenge
Claudius, Nice idea to go for all the 2's.
17,947m rowed today so I'm now keeping Dave company on 200,000
17,947m rowed today so I'm now keeping Dave company on 200,000
- Mon Oct 15, 2018 9:48 am
- Forum: Free Spirits forum
- Topic: fall team challenge
- Replies: 17
- Views: 2170
Re: fall team challenge
Not much of a last minute splurge of metres but enough to get me to a nice tidy 200,000 for the event. Happy enough with that... Plummy, Well done but I really wish I had not seen your post! It made me check my meters and now I feel duty bound to row 17,947m later #-o. ...please consider on adding ...
- Sat Oct 13, 2018 12:45 pm
- Forum: Free Spirits forum
- Topic: Not a pretty sight
- Replies: 8
- Views: 660
Re: Not a pretty sight
Captain Philip, I wish you a steady recovery and hope this cheers you up...
- Fri Oct 12, 2018 3:19 pm
- Forum: Free Spirits forum
- Topic: October CTC - 1934m/2206m/400m/200m 2'r
- Replies: 54
- Views: 3486
Re: October CTC - 1934m/2206m/400m/200m 2'r
Guy, Awesome times and looks like you could surprise yourself. Even without an all out effort it looks like you could hit sub 1.40.
- Fri Oct 12, 2018 2:27 pm
- Forum: Free Spirits forum
- Topic: Anyone had any SEASON's bests recently?
- Replies: 3104
- Views: 183104
Re: Anyone had any SEASON's bests recently?
Well done Dave. That's a lot of pain for 1 Nonathlon point!
- Sat Oct 06, 2018 9:51 am
- Forum: Free Spirits forum
- Topic: October CTC - 1934m/2206m/400m/200m 2'r
- Replies: 54
- Views: 3486
- Tue Oct 02, 2018 5:26 pm
- Forum: Free Spirits forum
- Topic: Anyone had any SEASON's bests recently?
- Replies: 3104
- Views: 183104
Re: Anyone had any SEASON's bests recently?
Well done Peter, always good to get a 2k SB