Good work Colin, Paul hope your back will be better soon, i guess you have a good Physiotherapist ! sorry for couldnt help you out - teledignosis have pitfalls ! Maybe we have 8 boats in the end of the month...made a bit advertising...but all the gymers and pharma sell-representatives said: ohh my g...

Yes very tough Fred and Max...and all other with a second or more go...we chose the right--it will hurt--challenge !!!

welcome Janet, great to see your first result !

Felton, you are really very close, i am sure you´ll beat my time on your 3rd go !

Hope some more will join the challenge...only 8 Days left !

Brave results you all posted here...i wanted to ask for a peteplan comeback...but modified it a bit...because looking for longer intervals: so decided to put the 500m and pyramid out of the plan:
and the result for the first interval session:

After a long time i did a single all out effort for the 1 K. My last single attempt were the November ctc 2 years ago. My pb is from the 1st April of 2005...very old...and since today history :fsbgrin: :D :fsbgrin: managed a 3:09.6 the splits: 1k_pb-beat-1stApril2005.JPG ...it was a 1/4 - 1/4 - 1/2 ...

Hope you will get well soon Philip...shingles...thats herpes...hope you got a good antiviral med like Brivudin...and treat pain early-->esp. nerve pain...maybe pregabalin, and capsaicin local

Thanks Tako, Had a bit more time for erging in my lunch hour...so until now no diet...but it becomes more and more difficult...now 11% Bodyfat...healthy condition...was a lightweight in my youth with 60kg...then Muscle Training up to 80 in 2 years...hold that for a long time...with kids ans nightshi...

listening to "no quarter" of Led Zeppelin...plan was a quarter million meters...but only felt fit today to have 222222m...a repdigit...so be happy

Well done Felton, Max and Ian !

After a try on the 30min on Wednesday- HDing after 12min...i had my 2nd go for that piece: Mission more than 8200m went well:
..:

it is been quite here for weeks...so i cant let it be to post my little Progress:

will delete this personal Data in some days - but hope to trigger further posts, despite the disappearance of Paul V.

Great row Guy !

Your scores AND weight are a big motivation

Ian Bee wrote: ↑Mon Oct 08, 2018 4:07 pm so there might be a little to nibble off this time

Yes Ian, i am sure you´ll do it !

1 mile effort for Team Guy: Hello all fearless rowers here ! Still not suffering from a cold- despite all around me have on- but after that terrible mile i feeling that scratching in my throat... :? It was really a very painfull mile- but didnt reach HR max...but it was clearly a all out effort... T...

Hello,

congrats all early finishers !

i had this feeling in the morning: oh no a common cold is approaching...and i would have to options: lets have a easy cautious go...or try to beat Felton, thank you Felton for your first marker- i opted for the second one...and i am satisfied with the result:

Baaam Felton ! That was a very fast first marker - i dont know if i could get it as fast this time! Congrats ! Perhaps a go on Thursday/Friday...

Ian Bee wrote: ↑Thu Sep 27, 2018 2:38 pm "The Free Spirits’ Alzheimers Awareness - Treat Dementia With Dignity Row
Celebrating The Many Swimming Achievements of Gillian Burrell"

Thats really a great title - not something usual, so we could publish it for the other ctc-folks on the c2 site and Facebook ?

Thanks Tako and Max !, and the next ranking piece which had to be optimized: 500m 500m.JPG and tried this...but HDing...cant belief that one 500m piece could be that exhausting ! 500m PP HDing.JPG but in the evening did a regenration row...as usual with "number-gaming" - a bit ocd style ;-...

Hello,

the Nonathlon motivates me to do another ranking piece: today 6k unrestricted all-out-effort, hit hfmax 180/min in the final sprint ...a pb

You could also consider a gender change, I think that's the least you can do for FSG :lol: Transsexual surgery...watched the procedure "live" several times while listening to the blips of the mans/"womans" heart...ok i´ll do it...but hold on...it needs lots of psychological talk...

Claudius FSG, 1220m is a great result and average pace of 1:38.3! But I noticed you don't get ANY extra meters added. That is tough although as a member of FSP I should be delighted. Thanks Max ! I am glad not getting any penalty (if this is possible in the game)...and it is good feeling young agai...

Grobi wrote: ↑Sat Sep 08, 2018 4:28 pm

So a third attempt was required which happened today.

3 attempts in 8 days...thats really tough Peter ...and great result

Hello Stan, since the discussion about the IRL participation i am also in - but i am the one who dont have a name...thought the "id" should be your ranking id from c2log...so i am "1081739" and not Claudius :roll: I always need a bit longer for some things :oops: ...stumbled abou...

Claudius, who is Phil R.? How old, heavyweight/lightweight? And how competitive is he compared to his age and weight? Average, worse or better? Sorry, i dont know his exact age, he is very young, beginning 30 ? And times...? I´ll ask him on Tuesday (my strength-training day). He is a HW, thats for ...

I have the positive message from Phil R. He would join the IRL ! He is an excellent crossfitter...so quick on the shorter pieces!

Hi Andrea, welcome aboard !