Congratulations to Roger Burrell for reaching 1 million meters for the season!

Congratulations to Allen H on reaching 1 million meters for the season!

Congratulations to Graham Storer for reaching 1 million meters for the season!

Congratulations to Bob Poliachik for reaching 1 million meters for the season!

Congratulations to Jon Burch-Hyson for reaching 2 million meters for the season!

Ladies and gentlemen, Dwayne K. Adams completed seven million meters for the season! Congratulations Dwayne!

Zoot, you‘re in!

Congratulations to Dan Sims for reaching 1 million meters for the season!

Congratulations to Oliver Leeds for reaching three million meters for the season!

Congratulations to Joe Smith for reaching two million meters for the season!

Congratulations to Chris Archer for reaching 1 million meters for the season!

Claudius, despite the hickup towards the end that's still a spectacularly fast marathon And rowed at an incredibly low heart rate

Rob, it means that only the slowest rep of the whole set of six counts. Given that rolling starts are allowed in reps 2 - 5 (at least it's nowhere stated they aren't) rep #1 from a static flywheel will be the slowest interval by default.

Hi everybody, team Mercian Fitness have chosen the ctc for January: „ ESME'S DELIGHT 6 x 250m SPM Limited to 20SPM 60 Secs Min Rest Between Intervals Slowest Interval Counts Record Your Time for the Slowest Interval“ In general I like the ctc for the variety it adds to my training. But this one leav...

Well done on your milestone Philip!

Some great efforts already, well done guys! =D> Philip, great effort, especially considering you're a lwt at 89 years! =D> ^O^ Rob, that second interval looks really nasty and painful, slower pace despite a higher heart rate. I guess the tanks were pretty much empty after this one? Jon, thanks for p...

Congratulations to James Estes on reaching his fourth million of meters for the season!

Tako, I‘m very sorry to learn that you were not able to attend this years‘ BRIC, after all that hard and well thought out training you‘ve put in.. I do hope you can keep the momentum until next year‘s BRIC. Very well done to Guy to your spectacular time! =D> =D> =D> Maybe you‘d like to write a short...

Congratulations to Claudius for reaching 2 million meters for the season!

Congratulations to Michael Sørensen for reaching 1 million meters for the season!

Congratulations to Ian Bee for reaching three million meters for the season! Ian, your hard work is paying off as your presence on the pb thread shows. Well done!

Congratulations to Dwayne K. Adams for reaching six million meters for the season!

Congratulations to Christopher Lloyd on reaching 1 million meters for the season!

Congratulations to Tako for reaching 1 million meters for the season!

Thanks for the reminder Tako, although I'm not competing I wish you the best of luck for your race and that all your hard training will be paying off!