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by commodoreann
Fri Apr 13, 2007 1:17 pm
Forum: Free Spirits forum
Topic: NARC 3/15/07-4/15/07
Replies: 51
Views: 6009

Here to cheer you on.

Rita, I have great confidence in you..great determination.. Presently, 4/13/07 9:07am ECT, you are in 11th spot for women in the NARC. I predict you will make it in the top ten giving the Free Spirits two spots for all women. Yours and Tricia, 5th spot, who has 620,000 so far. :shock: I will hopeful...
by commodoreann
Fri Apr 13, 2007 4:10 am
Forum: Free Spirits forum
Topic: Millionaires club-Season
Replies: 3083
Views: 234153

Thanks, I was a bit concerned when the meter board went down yesterday. I knew I was going to reach 4MM with 14,500 today :? .( did 17K) Thanks again for looking out for me. Devils rule :twisted: Hockey and erging..it gets the job done. :P You (Rita) and Simon are the next to be 4 millionaires. I re...
by commodoreann
Tue Apr 10, 2007 3:00 am
Forum: The Sanctuary
Topic: Hockey
Replies: 36
Views: 2530

Go Devils!

Driving back from downstate yesterday on the NYState thruway, we were able to listen to the Islander/Devil :twisted: game on the radio. There really is a use for the am stations. :? We knew that the Isles needed to win after Toronto beat Montreal Saturday. It was hard to cheer on Toronto so the Isle...
by commodoreann
Sun Apr 08, 2007 3:29 am
Forum: Free Spirits forum
Topic: LADIES banter/training/motivation thread ??
Replies: 1385
Views: 107406

I also have a seat pad but usually forget it and leave it in the car LOL I always had two bags to go the the "Y". One had my shoes, socks, shorts, shirts, lock, "hair stuff and shower stuff including flip flops", etc.. That bag weighed 12 lbs. The other bag, about 10 lbs, had th...
by commodoreann
Sat Apr 07, 2007 5:24 pm
Forum: Free Spirits forum
Topic: LADIES banter/training/motivation thread ??
Replies: 1385
Views: 107406

Odd question (and really, it's not a joke): having recently lost some weight, I find that I don't have quite as much "padding" on the rear as I used to, and these 1-hour sessions are making my ass sore. Anyone got any suggestions? I have had problems in the past with sitting so long on th...
by commodoreann
Sat Apr 07, 2007 12:51 am
Forum: The Sanctuary
Topic: Hockey
Replies: 36
Views: 2530

ps This morning I watched last nights Boston - Buffalo on MSN a game I missed because of the other games. I also watched the Masters. I saw Marty get his win :D . I am pushing to get to my 4M before Friday because we are going to NJ to celebrate Peter's Aunts 85 birthday. :D ( we will look for ergs ...
by commodoreann
Thu Apr 05, 2007 12:37 am
Forum: Free Spirits forum
Topic: Excitment, disappointment, excitment - Model E arrived
Replies: 7
Views: 733

Yea Robin in Australia!

Marathons are ](*,) and you did it.
I am still thinking about doing one, why I don't know. :-k

Still have a few days to decide. :-k

As I said before, women in our age group are awesome! :fsbgrin:

Ann
by commodoreann
Wed Apr 04, 2007 8:01 pm
Forum: The Sanctuary
Topic: Hockey
Replies: 36
Views: 2530

I am a Devil's fan because our local farm team are the Albany River Rats. They are now the Carolina's farm team. Hockey in the south ain't natural. I watched most of the Devils :twisted: team play in Albany. We have "center ice" on our cable and I too row during the periods and calculate w...
by commodoreann
Wed Apr 04, 2007 1:21 am
Forum: Free Spirits forum
Topic: LADIES banter/training/motivation thread ??
Replies: 1385
Views: 107406

Tricia makes 5 million!! :)

Great rowing and devotion!

:fsgrin: I hope you make it an stay in the top 10 women part of the NARC virtual team challenge.
Ann
by commodoreann
Wed Apr 04, 2007 1:02 am
Forum: Free Spirits forum
Topic: Meter board logbook
Replies: 7
Views: 887

Rita, I had a day off and the tv travel programs were interesting, but not as good as watching hockey. Give me a brake, I felt good, the other day I barely got 5K. I am not out challenging you :wink: , besides, I have 20 years on you :P , give the old lady a break =P~ . All of us ladies must be cong...
by commodoreann
Tue Apr 03, 2007 5:38 pm
Forum: Free Spirits forum
Topic: Millionaires club-Season
Replies: 3083
Views: 234153

Tricia!! 5MM and counting. Our only female in the top ten and cruising along, even including the sick rest. Well done, Tricia!

Bravo 8) :fsbgrin:

Women in our age group are awesome :wink:

Ann
by commodoreann
Sat Mar 31, 2007 11:30 pm
Forum: Free Spirits forum
Topic: LADIES banter/training/motivation thread ??
Replies: 1385
Views: 107406

Jessica-Red woe is me!!! Im gonna fall off the board! There are 290 Free Spirits :fssmile: :fsbgrin: ... holding you up right now. You will get better real soon! 8) Give it a couple of days. I realize each day feels like a week. We said a special pray for you today [-o< Hang in there 8-[ Ann[/quote]
by commodoreann
Sat Mar 31, 2007 11:10 pm
Forum: Free Spirits forum
Topic: Millionaires club-Season
Replies: 3083
Views: 234153

Max, Great achievement with your 2M :lol: Terry, We have been watching your progress as you have soared past many of us. :wink: 5M :arrow: OUTSTANDING :fsbgrin: Rita, I don't know about doing a marathon ](*,) but I have time to decide. I certainly have the meters in my background to try :oops: :roll...
by commodoreann
Fri Mar 30, 2007 3:56 am
Forum: Free Spirits forum
Topic: LADIES banter/training/motivation thread ??
Replies: 1385
Views: 107406

Your Ears and Women Talk

Jessica 8) Hope your ears are doing better. What a bummer! My daughter, when very young, had ear infections and certainly, kept us up all night. She in now 22 and hopefully in good health :P . We will say a blessing for you for a speedy recovery. I too have been a yo-yo all of my life. (weight wise)...
by commodoreann
Thu Mar 29, 2007 3:50 am
Forum: Free Spirits forum
Topic: Millionaires club-Season
Replies: 3083
Views: 234153

Tom,
Thanks for the Nigel update on your profile picture.
Nice picture, we still have snow outside.
A&P
by commodoreann
Thu Mar 29, 2007 3:47 am
Forum: Free Spirits forum
Topic: Millionaires club-Season
Replies: 3083
Views: 234153

Rita,
Thought about going back on the rower but at 11:45pm I rather would enjoy another glass of wine. Here's to you! :wink:
Ann
by commodoreann
Thu Mar 29, 2007 3:39 am
Forum: Free Spirits forum
Topic: Millionaires club-Season
Replies: 3083
Views: 234153

Rita,

I saw your 18. What do you mean you raise me another 20!! 8)

Peter thanks Tom and eventually he will join the forum on his own. 8) :shock:

Ann

ps. I am feeling good right now and I am looking :shock: forward to that 4M real fast.

pps. HORRAY FOR PETER :fswink: :fsbgrin:
by commodoreann
Wed Mar 28, 2007 10:11 pm
Forum: Free Spirits forum
Topic: Millionaires club-Season
Replies: 3083
Views: 234153

Tom,

AWESOME!!
:D What a wonderful, incredible achievement!
Erg on young man..

Ann
by commodoreann
Wed Mar 28, 2007 9:28 pm
Forum: Free Spirits forum
Topic: LADIES banter/training/motivation thread ??
Replies: 1385
Views: 107406

Where have all the ladies gone!!!?? I thought I was missing but I have been found. :lol: My chest muscle is healing and I am happily rowing at home on our new Model D. I am feeling stronger each day. I started to do two workouts during the day because of time committments. I am getting closser to t...
by commodoreann
Fri Mar 23, 2007 5:54 pm
Forum: Free Spirits forum
Topic: NARC 3/15/07-4/15/07
Replies: 51
Views: 6009

Never mind. :shock:

I have been found. :wink:

Thanks, Johnathan
by commodoreann
Wed Mar 21, 2007 4:42 pm
Forum: Free Spirits forum
Topic: NARC 3/15/07-4/15/07
Replies: 51
Views: 6009

am I missing?

My name is missing from the C2 March-April challenge :( .

Even though I pulled a chest muscle 3/14/07 and have started rowing again :lol: ,I would like to be included with the team :D .

Ann
by commodoreann
Wed Mar 14, 2007 2:36 pm
Forum: Free Spirits forum
Topic: LADIES banter/training/motivation thread ??
Replies: 1385
Views: 107406

I started this season with the goal of staying on the 10K board. Last year I dropped just below the 5k board. I am working on a 4 million goal for the season. I also dropped a few sizes on the way 8) . We have also changed our eating habits and do not eat processed foods, we cook at home and have le...
by commodoreann
Tue Mar 13, 2007 1:37 pm
Forum: Free Spirits forum
Topic: LADIES banter/training/motivation thread ??
Replies: 1385
Views: 107406

HORRAY!!

Jessica-Red aka Carole,

:D :D :D :D Way to go girl! :D :D :D :D

5million FANTASTIC!
by commodoreann
Wed Mar 07, 2007 2:47 am
Forum: Free Spirits forum
Topic: LADIES banter/training/motivation thread ??
Replies: 1385
Views: 107406

ChristineL :o Perhaps having yourself video taped when you are on the machine and bringing it to a Doctor or a physical therapist can help your problem by their analyzing your form. It must be very frustrating and painful. It sounds to me, as if your problem is physical and needs some attention. I k...
by commodoreann
Sun Mar 04, 2007 6:32 pm
Forum: Free Spirits forum
Topic: LADIES banter/training/motivation thread ??
Replies: 1385
Views: 107406

By the way you do not prod along, you are an inspiration to us all :D :fswink: :fsbgrin: