Looks like it was a great race - wish I could have joined in but didn't want to risk and injury
Maybe you can run another one later in the month
Plummy
Search found 8279 matches
- Thu Jun 05, 2008 8:41 pm
- Forum: RowPro sessions
- Topic: Rowpro 30' CTC Thursday June 5, 18:30 GMT -- COMPLETED
- Replies: 25
- Views: 3324
- Thu Jun 05, 2008 7:58 pm
- Forum: Free Spirits forum
- Topic: I won something from C2!
- Replies: 64
- Views: 3719
Re: I won something from C2!
This thread took some finding!! E-mail from C2 today.... "I have the pleasure of notifying you that your name was drawn today as our weekly winner for last week's 50,000 meter category! Congratulations! We'll be sending you a C2 T-shirt!" Woo-hoo! Maybe I should buy a lottery ticket? Plumm...
- Thu Jun 05, 2008 6:46 pm
- Forum: Free Spirits forum
- Topic: 100k Charity Row
- Replies: 93
- Views: 5716
Re: 100k Charity Row
I've had my queries answered by Jake at C2 UK. It's fine for me to load a "Custom Row" on Rowpro at 20 x 5k with no rest and record the total time taken. I tried last night (although I stopped after 3 cycles of 5k to 0m). The bottom left hand of the Rowpro screen shows a countdown from 100...
- Wed Jun 04, 2008 9:52 pm
- Forum: Free Spirits forum
- Topic: 100k Charity Row
- Replies: 93
- Views: 5716
Re: 100k Charity Row
As 100k rows seem to be being thrown in by everyone this week I think Gooner and I have had our thunder stolen somewhat. (really it's gooner's event as he is raising money for charity) It's still a massive undertaking by 2 little LWT's with absolutely no guarantee of even finishing so it would be ni...
- Wed Jun 04, 2008 9:41 pm
- Forum: Free Spirits forum
- Topic: Getting It Back-LOUDLY !!!!!
- Replies: 12
- Views: 814
Re: Getting It Back-LOUDLY !!!!!
Hey J-R, good timing - we need you back as we are slipping on our journey around Jupiter
Plummy
Plummy
- Wed Jun 04, 2008 9:37 pm
- Forum: Free Spirits forum
- Topic: 100k - Data stream
- Replies: 32
- Views: 2179
Re: 100k - Data stream
Sorry Bob - didn't realise you'd popped another 100k in - VERY NICE row - you are one serious metre junkie
=D> =D> =D> =D>
Plummy
=D> =D> =D> =D>
Plummy
- Wed Jun 04, 2008 4:40 pm
- Forum: Free Spirits forum
- Topic: 100k - Data stream
- Replies: 32
- Views: 2179
Re: 100k - Data stream
Plummy , I'm pretty sure you should be able to set whatever distances you want on the PM4 with the variable option. I think Stan (pretty sure) said you could do this and set the resting time to zero allowing you to plot all the important times you want to fill up your signature box. Otherwise the o...
- Tue Jun 03, 2008 7:32 pm
- Forum: Free Spirits forum
- Topic: Nonathlon 2009
- Replies: 603
- Views: 24135
Re: Nonathlon 2009
Shang-Chi 8283 Strider77 8196 Plummy 8034 Ergonaut (Bangers) 7994 Spikeola 7955 PaulVic 7748 Badocter 7618 Stan 7566 Bigwavedave 7579 Gouldilocks (Ironarse) 7547 Kingy2 7398 johnglynn 7221 Wolfie 6945 Jkathios 6609 kester 6604 AlanS 6417 Redshell 6330 Alistairkbs 6155 Machine (Seb Miller) 6091 Zapho...
- Tue Jun 03, 2008 6:31 pm
- Forum: Free Spirits forum
- Topic: 100k - Data stream
- Replies: 32
- Views: 2179
Re: 100k - Data stream
Hi Webberg - what splits do you want? I was thinking of setting them at around 5k for my 100k attempt on Saturday. I havn't yet figured whether I set the distance on Rowpro or whether I have to do it on the PM4 (which doesn't appear to let me set a distance greater than 50k). I will try and glimpse ...
- Tue Jun 03, 2008 6:21 pm
- Forum: Free Spirits forum
- Topic: WELCOME to New Members
- Replies: 2602
- Views: 305583
Re: WELCOME to New Members
Welcome Dragfactor - good to have you with us and posting. I think Thomas W-P (the post immediately above yours) is geographically VERY close by so maybe (being one of our "ace" rowers) he could help out with a technique critique. There's masses of info available on correct technique on th...
- Mon Jun 02, 2008 9:07 pm
- Forum: Free Spirits forum
- Topic: June ctc - 30 mins unrestricted
- Replies: 136
- Views: 4858
Re: June ctc - 30 mins unrestricted
I wasn't going to try this until later in the month but figured I may not want to see an erg after Saturday for a while. Managed 7741m (Ave 1:56.3). I've definitely lost a lot of speed over the last 4-6 weeks and it shows. It could be the high number of metres and lack of rest days has also played i...
- Mon Jun 02, 2008 12:42 pm
- Forum: Free Spirits forum
- Topic: WELCOME to New Members
- Replies: 2602
- Views: 305583
Re: WELCOME to New Members
Hi Owain and welcome aboard! We are virtually next door neighbours. Although it's a dim and hazy memory, I think my first ever 2k attempt was around 8:23 (at the end of a workout at the gym when I wondered what those "rowing thingies" were). It only took a few attempts to get under 8 minut...
- Sun Jun 01, 2008 10:30 am
- Forum: Free Spirits forum
- Topic: May CTC - 5000m unrestricted
- Replies: 221
- Views: 7771
Re: May CTC - 5000m unrestricted
Awesome last effort Mikkel!! =D> =D>
Plummy
Plummy
- Sat May 31, 2008 4:54 pm
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9269
- Views: 383226
Re: what training have free spirits been doing today?
Another steady HM today. 1:29:42.0. Lost about a minute as I got yet ANOTHER blister and had to stop to tape it up with 4.5km to go (didn't want to risk it getting too bad with only a week to go to the 100km shenanigans).
That's 4 x HM and 1 x FM in May
Plummy
That's 4 x HM and 1 x FM in May
Plummy
- Sat May 31, 2008 4:50 pm
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12524
- Views: 479127
Re: Anyone had any PBs recently?
Not a PB as such, but have just clocked up 300k in a month for the first time. Think the pace may slip ere long, however... That's an interesting observation Ben! - I've never looked a monthly metres rowed and I suppose they can be a PB of sorts. Just looked at mine for May and realised I'd managed...
- Thu May 29, 2008 3:21 pm
- Forum: Free Spirits forum
- Topic: May CTC - 5000m unrestricted
- Replies: 221
- Views: 7771
Re: May CTC - 5000m unrestricted
Well done Gary - good to see you posting and entering the CTC!!
We need plenty of LWT's so you are most welcome
Plummy
We need plenty of LWT's so you are most welcome
Plummy
- Tue May 27, 2008 7:13 pm
- Forum: Free Spirits forum
- Topic: Nonathlon 2009
- Replies: 603
- Views: 24135
Re: Nonathlon 2009
Shang-Chi 8260 Plummy 8010 Ergonaut (Bangers) 7994 Spikeola 7955 PaulVic 7708 Badocter 7581 Bigwavedave 7559 Gouldilocks (Ironarse) 7547 Kingy2 7315 johnglynn 7221 Strider77 7214 Wolfie 6945 Stan 6705 kester 6507 AlanS 6398 Alistairkbs 6096 Machine (Seb Miller) 6091 Redshell 5439 Jkathios 5073 Emma ...
- Tue May 27, 2008 6:12 pm
- Forum: Free Spirits forum
- Topic: Nonathlon 2009
- Replies: 603
- Views: 24135
Re: Nonathlon 2009
Shang-Chi 8260 Ergonaut (Bangers) 7994 Spikeola 7955 Plummy 7924 PaulVic 7708 Badocter 7579 Bigwavedave 7559 Gouldilocks (Ironarse) 7547 Kingy2 7315 johnglynn 7221 Strider77 7214 Wolfie 6945 Stan 6705 kester 6507 AlanS 6398 Alistairkbs 6096 Machine (Seb Miller) 6091 Redshell 5439 Jkathios 5073 Emma ...
- Tue May 27, 2008 5:00 pm
- Forum: Free Spirits forum
- Topic: 40b40: 40/40: PB on #40 3:07.8 @ 1:33.9 - THANKS EVERYONE
- Replies: 226
- Views: 9653
Re: 40 before 40: 39/40 - countdown to 40...
I've just ticked the box to join in and keep Thomas company - but believe me I WILL be at the back (legs very heavy after the marathon weekend).
Can you confirm that it is 7.30pm UK time (I think that's 6.30 GMT).
Plummy
Can you confirm that it is 7.30pm UK time (I think that's 6.30 GMT).
Plummy
- Tue May 27, 2008 10:20 am
- Forum: Free Spirits forum
- Topic: Advice needed for 60k Row
- Replies: 8
- Views: 552
Re: Advice needed for 60k Row
Hi Duckrunner, The only advice I can offer (from my limited long distance experience), is to grind out lots of long slow rows. As much to find the potential weak spots (numb bum/blisters/rowers nipple etc) as to get the muscles used to the monotony. I find the temptation to chase a target VERY diffi...
- Mon May 26, 2008 1:16 pm
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12524
- Views: 479127
Re: Anyone had any PBs recently?
Well done Spikey, Strider, Badocter and Kirby on those new PB's (sorry if I missed anyone)
This IS a busy thread these days!!! I hope to start thinking about joining you some time after all this long slow stuff stops
Plummy
This IS a busy thread these days!!! I hope to start thinking about joining you some time after all this long slow stuff stops
Plummy
- Mon May 26, 2008 1:07 pm
- Forum: Free Spirits forum
- Topic: 24th MAY 2008: Johny Logan, Julio Iglesias, ABBA??
- Replies: 35
- Views: 1982
Re: 24th MAY 2008: Johny Logan, Julio Iglesias, ABBA??
Thanks for the best wishes guys - Mrs Plummy is up and about again and seems to be recovered (I can usually tell by the list of jobs I'm given!). Finally got around to looking at the splits (I hadn't set them and they defaulted to 2k so there's a few of them - sorry). 2000 - 2:15.2 4000 - 2:14.6 600...
- Sun May 25, 2008 10:38 am
- Forum: Free Spirits forum
- Topic: 24th MAY 2008: Johny Logan, Julio Iglesias, ABBA??
- Replies: 35
- Views: 1982
Re: 24th MAY 2008: Johny Logan, Julio Iglesias, ABBA??
Morning all! Finished in a reasonable 3:09.22.5. I set off steady and as I wanted to feel that I could carry on at the end but having told Woj that I would text him every 5k, the time losses in texting started to nag me a bit. I was intending to go at about 2:20 pace but starting pulling to about 2:...
- Sat May 24, 2008 1:58 pm
- Forum: Free Spirits forum
- Topic: 24th MAY 2008: Johny Logan, Julio Iglesias, ABBA??
- Replies: 35
- Views: 1982
Re: 24th MAY 2008: Johny Logan, Julio Iglesias, ABBA??
Woj and I are now set on paddling a marathon each tonight (if there is such a thing as paddling a marathon) and keep texting each other per 5km to see how we are progressing. I'm not going for any sort of time as I NEED to complete a BIG row in before June 7th's madness. Heck, if I can't do 42k, I'v...
- Sat May 24, 2008 8:20 am
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12524
- Views: 479127
Re: Anyone had any PBs recently?
Excellent PB's both John for the 500m and Ben for the 60 mins (I agree with Wolfie about the other distances Mr Skinner! )
=D> =D>
Plummy
=D> =D>
Plummy