Search found 1936 matches
- Thu Aug 21, 2014 6:42 pm
- Forum: Training and Racing
- Topic: L4s, etc...the Wolverine(sque) Plan
- Replies: 3797
- Views: 145576
Re: L4s, etc...the Wolverine(sque) Plan
Cheers Huw-nifty 30 mins considering you are a two wheels man nowadays rather than a metal mistress sort of chap =D> :lol: I commuted my hour yesterday as it was getting to be hard work :oops: Ended with 10,000-39:55.2-1:59.7-25 Nice 30 or so lengths of crawl in the local pool this morning before B...
- Wed Aug 20, 2014 7:27 pm
- Forum: Training and Racing
- Topic: L4s, etc...the Wolverine(sque) Plan
- Replies: 3797
- Views: 145576
Re: L4s, etc...the Wolverine(sque) Plan
Hi yall :D glad you are keeping at it - nice sessions both! Lazy yesterday - missed a cycle causeit was raining :oops: today hard 30 mins online L3 ste\ady Workout Summary - Aug 20, 2014 --|Total|-Total-|Total|-Total-|--Avg--|Avg-|-Max- --|Dist-|-Time--|Dist-|-Time--|-Pace--|SPM-|-HR-- --|07704|30:0...
- Fri Aug 01, 2014 9:50 pm
- Forum: Training and Racing
- Topic: L4s, etc...the Wolverine(sque) Plan
- Replies: 3797
- Views: 145576
Re: L4s, etc...the Wolverine(sque) Plan
5k with few strategic pauses 2:05 pace mhr 143 3k harder: Workout Summary - Aug 01, 2014 --|Total|-Total-|Total|-Total-|--Avg--|Avg- --|Dist-|-Time--|Dist-|-Time--|-Pace--|SPM- --|03000|11:58.3|03000|11:58.3|01:59.7|26.8 Workout Details #-|EDist|-Etime-|SDist|-Split-|-SPace-|SPM- 01|01000|04:05.2|01...
- Thu Jul 10, 2014 7:10 pm
- Forum: Training and Racing
- Topic: L4s, etc...the Wolverine(sque) Plan
- Replies: 3797
- Views: 145576
Re: L4s, etc...the Wolverine(sque) Plan
Nothing silly - plan - stay relaxed, just gradually speeding up staying below LT (which i ignored ) Workout Summary - Jul 10, 2014 --|Total|-Total-|Total|-Total-|--Avg--|Avg- --|Dist-|-Time--|Dist-|-Time--|-Pace--|SPM- --|05000|19:12.6|05000|19:12.6|01:55.3|28.1 Workout Details #-|EDist|-Etime-|SDis...
- Wed Jun 18, 2014 8:33 pm
- Forum: Training and Racing
- Topic: L4s, etc...the Wolverine(sque) Plan
- Replies: 3797
- Views: 145576
Re: L4s, etc...the Wolverine(sque) Plan
steady r22 then gradually slowed Workout Summary - Jun 18, 2014 --|Total|-Total-|Total|-Total-|--Avg--|Avg- --|Dist-|-Time--|Dist-|-Time--|-Pace--|SPM- --|05000|19:58.9|05000|19:58.9|01:59.9|21.5 Workout Details #-|EDist|-Etime-|SDist|-Split-|-SPace-|SPM- 01|01000|04:03.7|01000|04:03.7|02:01.9|22.4 ...
- Mon Jun 16, 2014 7:03 pm
- Forum: Training and Racing
- Topic: L4s, etc...the Wolverine(sque) Plan
- Replies: 3797
- Views: 145576
Re: L4s, etc...the Wolverine(sque) Plan
Get well soon 2 weeks sounds rather optimistic though - scar will only just have healed by then! me - gentle 5k after cycle yesterday Workout Summary - Jun 16, 2014 --|Total|-Total-|Total|-Total-|--Avg--|Avg- --|Dist-|-Time--|Dist-|-Time--|-Pace--|SPM- --|05000|19:35.0|05000|19:35.0|01:57.5|27.2 Wor...
- Wed Jun 11, 2014 6:37 pm
- Forum: Free Spirits forum
- Topic: Happy Birthday Huw Thomas
- Replies: 11
- Views: 947
Re: Happy Birthday Huw Thomas
Thanks both
- Tue Jun 10, 2014 9:02 pm
- Forum: Free Spirits forum
- Topic: Happy Birthday Huw Thomas
- Replies: 11
- Views: 947
Re: Happy Birthday Huw Thomas
Thanks all - had a great cycle and a nice beer!
- Tue Jun 10, 2014 8:10 pm
- Forum: Free Spirits forum
- Topic: Happy Birthday Wolfmiester
- Replies: 11
- Views: 742
Re: Happy Birthday Wolfmiester
Happy birthday mate - must have a beer again soon [-o< [-o<
- Tue Jun 10, 2014 6:55 pm
- Forum: Training and Racing
- Topic: L4s, etc...the Wolverine(sque) Plan
- Replies: 3797
- Views: 145576
Re: L4s, etc...the Wolverine(sque) Plan
Hi y'all Steady 10k after work - quite hard TE 4.1 Workout Summary - Jun 10, 2014 --|Total|-Total-|Total|-Total-|--Avg--|Avg- --|Dist-|-Time--|Dist-|-Time--|-Pace--|SPM- --|10000|39:25.6|10000|39:25.6|01:58.3|26.4 Workout Details #-|EDist|-Etime-|SDist|-Split-|-SPace-|SPM- 01|01000|03:59.3|01000|03:...
- Sat May 10, 2014 5:31 pm
- Forum: Training and Racing
- Topic: L4s, etc...the Wolverine(sque) Plan
- Replies: 3797
- Views: 145576
Re: L4s, etc...the Wolverine(sque) Plan
Mounted the metal mistress for a gentle workout
5K 19:36.2 max HR 163
1000 4:02.0 2:01.0 27
2000 3:56.0 1:58.0 27
3000 3:56.6 1:58.3 27
4000 3:52.5 1:56.2 27
5000 3:49.2 1:54.6 27
TE 3.0
5K 19:36.2 max HR 163
1000 4:02.0 2:01.0 27
2000 3:56.0 1:58.0 27
3000 3:56.6 1:58.3 27
4000 3:52.5 1:56.2 27
5000 3:49.2 1:54.6 27
TE 3.0
- Mon May 05, 2014 12:09 pm
- Forum: Training and Racing
- Topic: Cycle cross-training
- Replies: 415
- Views: 56266
Re: Cycle cross-training
Joined
- Wed Feb 12, 2014 7:59 pm
- Forum: Training and Racing
- Topic: L4s, etc...the Wolverine(sque) Plan
- Replies: 3797
- Views: 145576
Re: L4s, etc...the Wolverine(sque) Plan
Trying to keep active x5/ week but got some bike targets this year including the raid Pyrenees in September 770 km in 100 hrs with many up/down s so erg playing second fiddle to bike if you know what I mean
Trying to keep up the erg as well 10k @ 2:00 today
Trying to keep up the erg as well 10k @ 2:00 today
- Fri Jan 31, 2014 10:20 pm
- Forum: Training and Racing
- Topic: L4s, etc...the Wolverine(sque) Plan
- Replies: 3797
- Views: 145576
Re: L4s, etc...the Wolverine(sque) Plan
No great style or penache 10k - rather lumpy - but done Workout Summary - Jan 31, 2014 --|Total|-Total-|Total|-Total-|--Avg--|Avg- --|Dist-|-Time--|Dist-|-Time--|-Pace--|SPM- --|10000|41:02.7|10000|41:02.7|02:03.1|24.6 Workout Details #-|EDist|-Etime-|SDist|-Split-|-SPace-|SPM- 01|02000|08:23.7|0200...
- Tue Jan 28, 2014 6:44 pm
- Forum: Training and Racing
- Topic: L4s, etc...the Wolverine(sque) Plan
- Replies: 3797
- Views: 145576
Re: L4s, etc...the Wolverine(sque) Plan
Very tidy l4 Alan - well done
- Tue Jan 21, 2014 4:39 pm
- Forum: Training and Racing
- Topic: Cycle cross-training
- Replies: 415
- Views: 56266
Re: Cycle cross-training
1 hour - 2 long Swisse climbs on tacx following Quickstep video -14 miles http://i1259.photobucket.com/albums/ii541/Huw_Thomas/Cycling/qtuickstepswissee21114_zps02172f44.png http://app.strava.com/activities/107992461 Z1 - Endurance 0-129 07:29 12% Z2 - Moderate 129-143 18:31 29% Z3 - Tempo 143-153 3...
- Mon Jan 20, 2014 8:46 pm
- Forum: Training and Racing
- Topic: Cycle cross-training
- Replies: 415
- Views: 56266
Re: Cycle cross-training
....back up a cat 3 hill (of course)! Good 55 miles at quite respectable pace. Somerset levels flooded but we stuck to ridge :-D http://i1259.photobucket.com/albums/ii541/Huw_Thomas/Cycling/floods650_zps9b86410d.jpg http://i1259.photobucket.com/albums/ii541/Huw_Thomas/Cycling/IMGP0797650_zps86e627a3...
- Sat Jan 18, 2014 11:03 pm
- Forum: Training and Racing
- Topic: L4s, etc...the Wolverine(sque) Plan
- Replies: 3797
- Views: 145576
Re: L4s, etc...the Wolverine(sque) Plan
lolgregsmith01748 wrote:9-1=7? Whoops
Must have oxygen deprivation. I liked those 10k push workouts, but if you get the start pace wrong, it sure goes south quickly.
- Sat Jan 18, 2014 8:56 pm
- Forum: Training and Racing
- Topic: L4s, etc...the Wolverine(sque) Plan
- Replies: 3797
- Views: 145576
Re: L4s, etc...the Wolverine(sque) Plan
10 starting at 2:03 and moving up 0.01 each 1k - proves Im not very good at this can't row steady pace cant subtract 0:01 well don't do maths anyway from 8k 1 tried to hit 40:00.0 exactly Managed on pm but RP rolled over :oops: Workout Summary - Jan 18, 2014 --|Total|-Total-|Total|-Total-|--Avg--|Av...
- Sat Jan 18, 2014 8:55 pm
- Forum: Free Spirits forum
- Topic: Meterboard 2 updates (was Programmer needed...)
- Replies: 67
- Views: 5982
Re: Meterboard 2 updates (was Programmer needed...)
Looks great Thomas!
Can I have my Welsh flag back please? [-o< [-o<
Can I have my Welsh flag back please? [-o< [-o<
- Sat Jan 18, 2014 5:17 pm
- Forum: Training and Racing
- Topic: L4s, etc...the Wolverine(sque) Plan
- Replies: 3797
- Views: 145576
Re: L4s, etc...the Wolverine(sque) Plan
Yep - I'm very sure you will....so go for it! [-o< =D> =D>strider77 wrote:Well done Huw =D>
I'd love to get under 19 mins again, in fact I AM going to get under 19 mins before the end of the season there I've said it so I have got to do it now
- Thu Jan 16, 2014 10:28 pm
- Forum: Training and Racing
- Topic: L4s, etc...the Wolverine(sque) Plan
- Replies: 3797
- Views: 145576
Re: L4s, etc...the Wolverine(sque) Plan
Thanks Alan Today - Not much time - off for pub meal Workout Summary - Jan 16, 2014 --|Total|-Total-|Total|-Total-|--Avg--|Avg- --|Dist-|-Time--|Dist-|-Time--|-Pace--|SPM- --|05000|18:54.2|05000|18:54.2|01:53.4|27.3 Workout Details #-|EDist|-Etime-|SDist|-Split-|-SPace-|SPM- 01|01000|03:54.9|01000|0...
- Fri Jan 10, 2014 6:12 pm
- Forum: Training and Racing
- Topic: L4s, etc...the Wolverine(sque) Plan
- Replies: 3797
- Views: 145576
Re: L4s, etc...the Wolverine(sque) Plan
10k steady with 100m sprint every 500 (1:33-37) http://i1259.photobucket.com/albums/ii541/Huw_Thomas/rowing/10jan14_zps13c4c149.png Output Workout Summary - Jan 10, 2014 --|Total|-Total-|Total|-Total-|--Avg--|Avg- --|Dist-|-Time--|Dist-|-Time--|-Pace--|SPM- --|10000|40:37.6|10000|40:37.6|02:01.9|24....
- Fri Jan 03, 2014 7:14 pm
- Forum: Training and Racing
- Topic: L4s, etc...the Wolverine(sque) Plan
- Replies: 3797
- Views: 145576
Re: L4s, etc...the Wolverine(sque) Plan
60 mins 14.7k te 3.9
2 near miss hds - but finished
2 near miss hds - but finished
- Sun Dec 29, 2013 8:24 pm
- Forum: Training and Racing
- Topic: The Pete Plan etc
- Replies: 8228
- Views: 464855
Re: The Pete Plan
5k gentle today
Nice and relaxzzzzzzzz. 'D
Happy new year!
Nice and relaxzzzzzzzz. 'D
Happy new year!