Im in and trying the 10k challenge for the first time...if corona doesnt stop me

a ocd with 8 splits is really difficult to achieve...i am failing frequently on my 9999m (11 Splits a 909m) recovery rows on that

I had the pleasure....but heartrate

Congrats Morten and Guy ! a bit belated - but i stumbled on the results and the videos showed on the world rowing site, spotted you both short while rowing...really well done

Yes congrats Philip ! - keep up the good work

Had a go for it this morning, nice to have a improvement compared to 2017 - so very happy with the result, infact i did a bit more rowing recently since January- due to job change my ergs position is in the trunk of my car and im doing a lot of low intensity workouts in my emergency shift - so it pa...

great row Peter...congrats for doing this month ctc twice...I won't do it another time...

Thats the remake of our four cubed ctc in 2017. Interesting to have a comparison! And I really like a bit longer intervals than 1min!

good thread here...perfectly to post some random but maybe reasonable workouts, today i felt to do some aerobic sub threshold rate restriced workout, 3x10min, 5min easy between:

strong effort Max...it must have been hurtin a bit

fantastic rows so far...my legst felt fresh this morning...so I decided for a go. Couldn't hold my desired pace of 1:36.5 over the whole piece...but happy with it as I didn't rowed any anaerobic workouts the past few weeks.

the splits:

Hello, I decided to take part in the competition - since I was in Garmisch anyway and didn't have it that far. I am very happy about the result - so I didn't know what was possible - I had not done a test over 30min. I knew 7900m are at least in it - but also not more than 8100m. A few weeks ago I n...

Hello, had a go for this month ctc on Friday - it was a painfull one as usual and no...i wont do it again...so kick me out of boat 1 ...there will be no revenge

the splits...have fun…or lactic acid, or just a relaxed row to float another boat...

Thank you Fred for the calculations, Tako you earned the 2nd spot...you rowed much more meters than me ! I´ll try not to let the rower out...finish some workouts and the ctcs

Hello, a delated HNY 2020 ! And with this new Year the beginning of the VTC 2020. Here is another BikeErger whos meters count fot the challenge but wont appear on the rowing only meterboard - as an explanation for the distract low meters on the meterboard- and much more meters on the challenges boar...

well done Erik and Guy ! Also wanted a early go on this...my training is more with a focus on longer aerobic cycling rides rather than short sprints, but i swore to me not to let the rower out of the game- so at least one ctc attempt and some recovery rows in the month ! for those few rowing meters ...

JonT wrote: ↑Mon Nov 04, 2019 3:58 pm The interesting thing for me is that I have been rowing at very low ratings (18-20 spm) for a few months now.

i guess you more train the aerobic energy system, so the anaerobic ctc efforts seem to get more and more strange and so is your feeling for it...

Hello, had a go this afternoon in my "lunch hour", after a small rainy MTB warm up outdoors i thought about not having a all out effort- but back at my flat i opted for a full gas - it went well, almost happy with the pacing, but this 3rd interval...do i have to do it again...i am thinking...

Hello, great performance from all of you, had my first try last week, probably it will stay with this one, I am satisfied with it. Right after the ctc I started the 4k ICL on the BikeErg. Well then the legs were a bit tired...the splits:

Maybe we find some rowers, last year similar situation, too many for one boat, and to less for two... a litte bit advertising could help- and after all it was really great with 2 teams...

And a fatigue fracture ? Difficult to make a diagnosis without examination...but looks like a acute process with sudden beginn- i would also advice to rice schema: rest , ice, compression (diclo-bandage) and elevation maybe a xray to rule out a fatigue fracture, maybe vary the footstrap- is the pain...

well done ...the first boat is floated...and the 2nd full of Lwts is waiting for a woman to float ! Felton- thanks for the target - and really brave for 2 attempts so early this month. Had a go this afternoon, thought about a overall pace of 1.47.5, after seen Feltons result decided to stay sub 1:47...

Hello... missed a report from my first go...sorry...great results ! remarkable as usual from Guy...no way to get me that fast...hey Colin...Lwt ! Congrats...now we are fighting for the same boat ;-) And seeing your great performance on the meterboard: you deserve to be in the faster boat...but that ...

Tako wrote: ↑Wed Aug 28, 2019 6:05 am fortunately the Concept2 erg can be found in many gyms and hotels).

unfortunately not in Germany/Austria...i had been disappointed so many times

congratulations to all participants ! 3rd week was the toughest for me- vacation and no erging - so only 2 days left for the 30k- managed it with my longest row ever: 22230m - a bit more than a HM - did in my shift as a emergency physician - it´s nice to be paid for erging :mrgreen: :mrgreen: :mrgre...