Thank you Alan. In case you are, ( for whatever reasons ) feeling down about your rowing abilities and motivation at the moment, you will always be a kind and funny, supportive and modest, ( there is no such thing as a Full of Themselves Free Spirit ) respected and valued member of this club. =D> :...

Brilliant row from Guy-well done sir !

Fantastic efforts from everyone well done

Greg-awesome session very well done

Pleasure Rodger, good to see you doing so well

Alan I am so sorry for unintentionally hurting your feelings - my post wasn’t meant to sound arrogant, it was a genuine attempt to cheer you up and make you feel good about yourself. I know that there have been occasions when my childish sense of humour gets out of hand and spills out on to the for...

Jill, I apologise for any unintended offence, reading it again it seems very arrogant. It serves me right that I have not managed any since.

Great consolidation Rodger

Bumping this one up, 3 down -27 to go

Greg, its great to have our prodigal son back and I am sorry to hear of your problems and fitness issues. Great house by the way :wink: You may recall I started training with you for the Open race and was inputting on your SS but noticed after a few months that you sort of disappeared so I suspected...

Well done Ian =D> Great second go Peter well done =D> Nice to see Erik back in the lead too ^O^ Had my second go at 6:30 this morning, have gradually been improving after 4-5 months in the wilderness. 10:50.0-1:48.3-38 Using DF146 2:44.3-1:49.5-32 2:42.1-1:48.0-38 2:41.6-1:47.6-40 2:42.0-1:48.0-43 T...

Thanks Rodger

Many happy returns Michelle

Thanks Peter, I have done all my SBs and best PP and WP sessions in the last 3 to 4 years using a similar DF.

In the good old days when I was a youngster and achieved my PS in my late 50's I used 130.

Fred, that looks even more painful than mine-well done on finishing it ^O^ Tako, just a marker for you I expect you will beat that by some way on your next go =D> As usual I went off too fast but the first two felt OK then reality hit me :oops: 10:55.5-1:49.3-40 Using DF148 2:42.7-1:48.4-38-felt OK ...

Well done and thank you family Victory

Great times from everyone especially Paul Gould who is rowing out of his skin at the moment -well done mate ^O^ Well done on the improvement too Peter =D> Well done to all the youngsters-Tako, Ralf and anyone I've forgotten =D> =D> Great job in getting a score on the board Paul after all your injuri...

Great job Peter, you are in great shape very well done

Fantastic write up of a fantastic achievement-well done Jill and Richard and everyone one else taking part.

Well done Jon-great intestinal fortitude

Paul G you are ON FIRE !!

Happy Birthday Cap'n

Paul that is a fantastic effort-and you reckon you are not fit-Pah

What DF did you use?

Well done Steve, I expect you to improve on this next time

I had a go last night in the gym it was helpful that Fred and Tako had posted first

I decided on a conservative approach for a change.

7:13.7-1:48.4-40
500-1:48.0-1:48.0-39
1250-4:35.6-1:50.2-34
250-50.1-1:40.2-50 No power so thrashed around a bit

Very well done Fred and Tako

Thanks Peter

I'd like to join in and wish the team all the best in this year's competition too

Fantastic progress with the weight loss Paul, very well done