Search found 10545 matches
- Wed May 21, 2008 11:05 pm
- Forum: Free Spirits forum
- Topic: Nonathlon 2009
- Replies: 603
- Views: 24116
Re: Nonathlon 2009
Shang-Chi 8233 Ergonaut (Bangers) 7994 Spikeola 7835 Plummy 7722 PaulVic 7681 Bigwavedave 7559 Gouldilocks (Ironarse) 7547 Kingy2 7205 Strider77 7079 Badocter 6756 Stan 6704 kester 6507 AlanS 6317 Machine (Seb Miller) 6091 Wolfie 6043 Alistairkbs 6041 Jkathios 5073 Emma Pettitt 4150 Gregor Andrews 3...
- Tue May 20, 2008 10:23 pm
- Forum: Free Spirits forum
- Topic: Blue Moon
- Replies: 21
- Views: 1079
Re: Blue Moon
Did a 6k at 2.04.6 pace as a warm up for a 30 minutes row. This was probably too fast as a warm up for me right now and I struggled to complete the 30 minutes at 2:04 pace, when I was hoping to get close to 2:00. Still, at least I managed to complete the blue moon challenge.
Paul V
Paul V
- Mon May 19, 2008 9:50 pm
- Forum: The Sanctuary
- Topic: Chinese limericks
- Replies: 3508
- Views: 108346
Re: Chinese limericks
The use of the Smilie is fun
It can be used right after a pun
=D>
It can be used right after a pun
=D>
- Mon May 19, 2008 8:40 pm
- Forum: Free Spirits forum
- Topic: Nonathlon 2009
- Replies: 603
- Views: 24116
Re: Nonathlon 2009
Shang-Chi 8233 Ergonaut (Bangers) 7981 Spikeola 7798 Plummy 7721 PaulVic 7654 Bigwavedave 7552 Gouldilocks (Ironarse) 7516 Kingy2 7205 Strider77 7079 Badocter 6756 Stan 6704 kester 6386 AlanS 6317 Machine (Seb Miller) 6085 Wolfie 6043 Alistairkbs 6041 Jkathios 5058 Gregor Andrews 3955 Gremlin 3655 M...
- Sat May 17, 2008 8:29 pm
- Forum: The Sanctuary
- Topic: Chinese limericks
- Replies: 3508
- Views: 108346
Re: Chinese limericks
There once was a man nicknamed Stan
To succeed, he had quite a plan
Lots of long distance rows
While he counted his toes
To succeed, he had quite a plan
Lots of long distance rows
While he counted his toes
- Sat May 17, 2008 8:25 pm
- Forum: Free Spirits forum
- Topic: 40b40: 40/40: PB on #40 3:07.8 @ 1:33.9 - THANKS EVERYONE
- Replies: 226
- Views: 9640
Re: 40 before 40: 34/40 - going mental now
Yes.Thomas W-P wrote: Or I have gone completely bonkers
- Fri May 16, 2008 9:55 pm
- Forum: The Sanctuary
- Topic: Chinese limericks
- Replies: 3508
- Views: 108346
Re: Chinese limericks
Some long lost 'spirits have come back
They've clearly been missing the crack
Or maybe they're bored?
They've clearly been missing the crack
Or maybe they're bored?
- Fri May 16, 2008 9:51 pm
- Forum: The Sanctuary
- Topic: UEFA Champions League Final
- Replies: 9
- Views: 852
Re: UEFA Champions League Final
I'm old enough to remember when there were more than 4 teams in the Premiership.redshell wrote:Look away all Arsenal fans and Liverpool don't even bother!
Paul V
- Fri May 16, 2008 9:45 pm
- Forum: The web site
- Topic: New ranking board?
- Replies: 7
- Views: 1000
Re: New ranking board?
Hi J-R It's great to see that you're still posting. I hope you're enjoying the break from rowing and that everything is going well for you. I'm not sure there's a lot you can do to improve on the Nonathlon approach. This pretty much converts eveything back to a level playing field, although I might ...
- Fri May 16, 2008 9:25 pm
- Forum: Free Spirits forum
- Topic: 40b40: 40/40: PB on #40 3:07.8 @ 1:33.9 - THANKS EVERYONE
- Replies: 226
- Views: 9640
Re: 40 before 40: 32/40 - REST DAY!
Hi Thomas
I'm glad you're taking the day off. It's been a tremendous effort, but you have to be wary of burnout. It might even be a good idea to take two days off and return refreshed.
Paul V
I'm glad you're taking the day off. It's been a tremendous effort, but you have to be wary of burnout. It might even be a good idea to take two days off and return refreshed.
Paul V
- Thu May 15, 2008 10:36 pm
- Forum: Free Spirits forum
- Topic: Nonathlon 2009
- Replies: 603
- Views: 24116
Re: Nonathlon 2009
Shang-Chi 8233 Plummy 7721 PaulVic 7635 Spikeola 7613 Bigwavedave 7536 Gouldilocks (Ironarse) 7358 Strider77 7079 Kingy2 7005 Stan 6690 Badocter 6474 AlanS 6301 Alistairkbs 6041 Wolfie 6029 kester 5566 Ergonaut (Bangers) 5013 Gregor Andrews 3955 Gremlin 3655 Croz 3217 johnglynn 2529 Machine (Seb Mil...
- Tue May 13, 2008 11:36 pm
- Forum: Free Spirits forum
- Topic: Nonathlon 2009
- Replies: 603
- Views: 24116
Re: Nonathlon 2009
Shang-Chi 8171 PaulVic 7627 Bigwavedave 7447 Gouldilocks (Ironarse) 7358 Strider77 7079 Kingy2 7005 Plummy 6829 Stan 6642 Badocter 6394 AlanS 6247 Alistairkbs 6041 Wolfie 6029 kester 5566 Ergonaut (Bangers) 5013 Spikeola 4483 Croz 3217 Gregor Andrews 3161 Gremlin 2701 johnglynn 2529 Machine (Seb Mil...
- Sun May 11, 2008 12:18 pm
- Forum: Free Spirits forum
- Topic: Weekly Weigh In
- Replies: 802
- Views: 38767
Re: A New Start
Another improvement this week. Paul V Date_________Mass (KG)_______Weekly change_______Total change 20/08/07______110.1 26/08/07______108.5___________- 1.6________________- 1.6 02/09/07______107.6___________- 0.9________________- 2.5 09/09/07______106.9___________- 0.7________________- 3.2 16/09/07_...
- Fri May 09, 2008 8:39 pm
- Forum: Free Spirits forum
- Topic: ELM Free Spirits Fun - Blind 200m
- Replies: 23
- Views: 1591
Re: ELM Free Spirits Fun - Blind 200m
I did the same, but I counted 20.
Paul V
Paul V
- Fri May 09, 2008 9:25 am
- Forum: Free Spirits forum
- Topic: Nonathlon 2009
- Replies: 603
- Views: 24116
Re: Nonathlon 2009
Shang-Chi 7924 PaulVic 7606 Gouldilocks (Ironarse) 6999 Bigwavedave 6513 Plummy 5101 Ergonaut (Bangers) 5013 kester 4747 Strider77 4439 Spikeola 3568 Gregor Andrews 3161 johnglynn 2529 Croz 2511 Thomas W-P 2440 Emma Pettitt 2432 Magnum (George Weekes) 1823 Norch (Jonny Lear) 1795 Gremlin (Philip Pri...
- Thu May 08, 2008 8:52 pm
- Forum: Free Spirits forum
- Topic: Nonathlon 2009
- Replies: 603
- Views: 24116
Re: Nonathlon 2009
Shang-Chi 7924 PaulVic 7604 Gouldilocks (Ironarse) 6999 Bigwavedave 6513 Plummy 5101 Ergonaut (Bangers) 5013 kester 4747 Strider77 4439 Spikeola 3568 Gregor Andrews 3161 johnglynn 2529 Croz 2511 Thomas W-P 2440 Emma Pettitt 2432 Magnum (George Weekes) 1823 Norch (Jonny Lear) 1795 Gremlin (Philip Pri...
- Wed May 07, 2008 10:09 pm
- Forum: Free Spirits forum
- Topic: Nonathlon 2009
- Replies: 603
- Views: 24116
Re: Nonathlon 2009
Shang-Chi 7804 PaulVic 7576 Plummy 5101 Ergonaut (Bangers) 5013 kester 4747 Strider77 4388 Bigwavedave 4114 Spikeola 3568 Croz 2511 johnglynn 2451 Thomas W-P 2440 Gregor Andrews 2351 Magnum (George Weekes) 1823 Norch (Jonny Lear) 1795 Gremlin (Philip Price) 1788 stan 1703 Emma Pettitt 1607 Alistairk...
- Tue May 06, 2008 1:05 pm
- Forum: Free Spirits forum
- Topic: Nonathlon 2009
- Replies: 603
- Views: 24116
Re: Nonathlon 2009
Shang-Chi 7801
PaulVic 6742
Strider77 4384
Plummy 2637
Ergonaut 2061
Gregor Andrews 1594
Alistairkbs 1496
Stan 858
Badocter 826
Emma Pettitt 812
Richard Elston 738
FeltonH
Added a 60 minute row and 10k enroute, plus improvement in 30 minutes distance enroute.
Paul V
PaulVic 6742
Strider77 4384
Plummy 2637
Ergonaut 2061
Gregor Andrews 1594
Alistairkbs 1496
Stan 858
Badocter 826
Emma Pettitt 812
Richard Elston 738
FeltonH
Added a 60 minute row and 10k enroute, plus improvement in 30 minutes distance enroute.
Paul V
- Mon May 05, 2008 6:39 pm
- Forum: Free Spirits forum
- Topic: Nonathlon 2009
- Replies: 603
- Views: 24116
Re: Nonathlon 2009
Shang-Chi 7799 PaulVic 5003 Strider77 4350 Plummy 2637 Ergonaut 2061 Gregor Andrews 1594 Alistairkbs 1496 Stan 858 Badocter 826 Emma Pettitt 812 Gregor Andrews 790 Richard Elston 738 FeltonH 52 points improvement for an actual 1k instead of half way point in a 2k. Still way slower than last season. ...
- Sun May 04, 2008 12:42 pm
- Forum: Free Spirits forum
- Topic: Weekly Weigh In
- Replies: 802
- Views: 38767
Re: A New Start
Slight improvement from last week, but still a long way to go. Paul V Date_________Mass (KG)_______Weekly change_______Total change 20/08/07______110.1 26/08/07______108.5___________- 1.6________________- 1.6 02/09/07______107.6___________- 0.9________________- 2.5 09/09/07______106.9___________- 0....
- Sat May 03, 2008 11:35 am
- Forum: Free Spirits forum
- Topic: ELM Free Spirits Fun - Blind 200m
- Replies: 23
- Views: 1591
Re: ELM Free Spirits Fun - Blind 200m
Whaddya mean, lucky? What I lack in strength, speed and stamina, I make up for in accuracy.Stan wrote:Sounds like your 2nd attempt was fine Paul. Lucky though
Now, if only I could rediscover those other three attributes.
Paul V
- Sat May 03, 2008 11:30 am
- Forum: Free Spirits forum
- Topic: 24th MAY 2008: Johny Logan, Julio Iglesias, ABBA??
- Replies: 35
- Views: 1980
Re: 24th MAY 2008: Johny Logan, Julio Iglesias, ABBA??
I think I've heard that Ireland's entry this year is being performed by a singing puppet - that's about the right level I think Yes, Ireland is represented this year by a turkey called Dustin. For those of you old enough to remeber Zig and Zig, Dustin is their spiritual successor. The song is bad e...
- Fri May 02, 2008 9:48 pm
- Forum: Free Spirits forum
- Topic: 24th MAY 2008: Johny Logan, Julio Iglesias, ABBA??
- Replies: 35
- Views: 1980
Re: 24th MAY 2008: Johny Logan, Julio Iglesias, ABBA??
That's a brilliant idea!
Unfortunately , I will be in Cardiff that weekend watching Munster (I hope) beating Toulouse in the Heineken Cup final.
If only you'd told me earlier.
Paul V
Unfortunately , I will be in Cardiff that weekend watching Munster (I hope) beating Toulouse in the Heineken Cup final.
If only you'd told me earlier.
Paul V
- Fri May 02, 2008 7:54 pm
- Forum: Free Spirits forum
- Topic: ELM Free Spirits Fun - Blind 200m
- Replies: 23
- Views: 1591
ELM Free Spirits Fun - Blind 200m
I had a couple of goes at this yesterday, but I'm not sure I did it correctly. I set the erg to 'just row' and then I rowed with my eyes closed. I stopped when I thought I was close to 200m and the flywheel kept spinning until it reached 208m. I had a second attempt and this time it stopped at exact...
- Thu May 01, 2008 8:41 pm
- Forum: Free Spirits forum
- Topic: Meter board banter
- Replies: 3520
- Views: 199354
Re: Meter board banter
Now, there's an image I'm going to need years of therapy to suppress.