Search found 849 matches

by fkoene
Fri Nov 03, 2023 4:24 pm
Forum: Free Spirits forum
Topic: Free Spirits CTC Participation and Leaderboard
Replies: 705
Views: 115265

Re: Free Spirits CTC Participation and Leaderboard

Quite an impressive score for boat 1 this month. It shook the top 3 a little bit up, with Lesley taking over the second spot. My guess at the moment is is that the 10K might no be that popular, however, it's a standard distance and the Holiday challenge is coming up, so it might surprise me. The Aar...
by fkoene
Thu Oct 05, 2023 4:47 pm
Forum: Free Spirits forum
Topic: Free Spirits CTC Participation and Leaderboard
Replies: 705
Views: 115265

Re: Free Spirits CTC Participation and Leaderboard

And again I missed a month, but the scores for August and September have been entered. Which didn't change that much in the overall standing. One reentering participant who had rowed several CTC's before 2013. Welcome back Odd Geir Aarrestad :fswink: Matthew still #1, somehow I think that won't chan...
by fkoene
Fri Sep 01, 2023 6:11 pm
Forum: Free Spirits forum
Topic: September CTC: The Rowing Maul
Replies: 23
Views: 1855

Re: September CTC: The Rowing Maul

JonT wrote:Pure evil.


Sent from my iPhone using Tapatalk
I agree


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by fkoene
Sun Aug 27, 2023 6:16 pm
Forum: Free Spirits forum
Topic: Dog Days
Replies: 22
Views: 1811

Re: Dog Days

Had some slower 30 min sessions last week, and today's WOD pushed me beyond the 40 K so the certificate is mine [emoji1303]

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by fkoene
Fri Aug 25, 2023 3:00 pm
Forum: Free Spirits forum
Topic: August CTC: 100 - 500 - 100 pyramid r1'
Replies: 30
Views: 2649

Re: August CTC: 100 - 500 - 100 pyramid r1'

I agree with those who say this isn't the most pleasant one. But at least I finished it. 8:49.7.
by fkoene
Tue Aug 22, 2023 6:08 am
Forum: Free Spirits forum
Topic: Dog Days
Replies: 22
Views: 1811

Re: Dog Days

Yes, all the best, Carole.

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by fkoene
Sun Aug 13, 2023 6:59 pm
Forum: Free Spirits forum
Topic: Free Spirits CTC Participation and Leaderboard
Replies: 705
Views: 115265

Re: Free Spirits CTC Participation and Leaderboard

Een wat latere dankjewel Tako ;)
by fkoene
Thu Aug 03, 2023 7:24 pm
Forum: Free Spirits forum
Topic: Free Spirits CTC Participation and Leaderboard
Replies: 705
Views: 115265

Re: Free Spirits CTC Participation and Leaderboard

Busy busy busy...Sorry for not updating last month, two months added now. Ian overtook Lesley, but still pretty close in the top. A couple of new entry's over the last months. And, two reentering after a long time: Jill and Andrew, welcome back. And good luck with the pyramid, must be fun, but first...
by fkoene
Mon Jun 26, 2023 10:34 am
Forum: Free Spirits forum
Topic: Captain
Replies: 29
Views: 3754

Re: Captain

Thank yiu everybody for your good wishes! :fswink: I apologise for not being active lately, neither on the erg nor on the forum, the reason being a nasty cold (sinusitis to be precise), which has been bugging me for the past three weeks. I‘m still on antibiotics but hope to be back at some point ne...
by fkoene
Fri Jun 02, 2023 12:42 pm
Forum: Free Spirits forum
Topic: Free Spirits CTC Participation and Leaderboard
Replies: 705
Views: 115265

Re: Free Spirits CTC Participation and Leaderboard

May's results have been entered. Matthew and Lesley still not giving in an inch.

https://docs.google.com/spreadsheets/d/ ... =532356237

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by fkoene
Sun May 21, 2023 6:32 pm
Forum: Free Spirits forum
Topic: May CTC: May the Phors be with You
Replies: 19
Views: 2517

Re: May CTC: May the Phors be with You

My first row this season. Goal was to row just about a 1:55 pace, which worked allright, but I felt I hadn't been on my C2 for weeks. The overall fitness is still okay, but maybe with a bit more rowing hours I could wite down a better time. But I don't knwo really whether I have the time to climb on...
by fkoene
Tue May 16, 2023 8:23 am
Forum: Free Spirits forum
Topic: Happy birthday Free Spirits!
Replies: 3
Views: 642

Re: Happy birthday Free Spirits!

Many happy returns, dear fellow FS'ers

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by fkoene
Mon May 08, 2023 12:25 pm
Forum: Free Spirits forum
Topic: Happy birthday Dave (plummy)!
Replies: 11
Views: 1206

Re: Happy birthday Dave (plummy)!

Very happy birthday, plummy. Hope you have a wonderful day [emoji898][emoji482]

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by fkoene
Tue May 02, 2023 9:42 pm
Forum: Free Spirits forum
Topic: Free Spirits CTC Participation and Leaderboard
Replies: 705
Views: 115265

Re: Free Spirits CTC Participation and Leaderboard

I've updated the sheet. Only 24 entry's in April, I agree it wasn't a very pleasant challenge, nevertheless congratulations to all the finishers. And good luck in May :fssmile:
by fkoene
Tue May 02, 2023 8:59 pm
Forum: Free Spirits forum
Topic: End of Season
Replies: 20
Views: 3484

Re: End of Season

Great work you have done, Jon. A little patience, about a year, to check whether you've also fixed the May 1st issue :fswink:
Thanks for all the effort you've put into it.
by fkoene
Tue May 02, 2023 8:48 pm
Forum: Free Spirits forum
Topic: Indoor Rowers League 2022-23
Replies: 228
Views: 15365

Re: Indoor Rowers League 2022-23

And a very close call between both boats. Well balanced [emoji1303]

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by fkoene
Tue May 02, 2023 8:47 pm
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12517
Views: 474868

Re: Anyone had any PBs recently?

Really a great improvement on an, in my opinion horrible distance.

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by fkoene
Fri Apr 28, 2023 6:00 am
Forum: Free Spirits forum
Topic: April CTC announced: The Magnificent Seven
Replies: 24
Views: 1718

Re: April CTC announced: The Magnificent Seven

Thanks, and yes, you are right, plenty of time left.
by fkoene
Thu Apr 27, 2023 12:20 pm
Forum: Free Spirits forum
Topic: April CTC announced: The Magnificent Seven
Replies: 24
Views: 1718

Re: April CTC announced: The Magnificent Seven

King's day here in Holland, so I had the time for my second attempt on this. Every rep but the last one faster then my first try, happy to finish just below 10 minutes: 9:58.8. For now in boat 1, somehow I think that won't last. Going on holiday for a week next saturday, so the May challenge will ha...
by fkoene
Fri Apr 21, 2023 9:39 am
Forum: Free Spirits forum
Topic: Nonathlon 2023
Replies: 77
Views: 7116

Re: Nonathlon 2023

Lurker checking in - I saw Keith Derby commenting on this on the Facebook thread, and apparently the very latest WRs have been added to the statistics so the goalposts have been moved for most entrants. This lead to a non-green meta-nonathlon score for my SB 30 minutes. Had a go at this, which resu...
by fkoene
Wed Apr 19, 2023 12:29 pm
Forum: Free Spirits forum
Topic: April CTC announced: The Magnificent Seven
Replies: 24
Views: 1718

Re: April CTC announced: The Magnificent Seven

It may have been painful, Mat, but it's impressive as always ^O^ ^O^
by fkoene
Wed Apr 12, 2023 10:25 am
Forum: Free Spirits forum
Topic: Indoor Rowers League 2022-23
Replies: 228
Views: 15365

Re: Indoor Rowers League 2022-23

Miraculously I managed to finish. As the graph shows I didn't keep up the strength till the end hahah. HD was close but I saw the projected end time was still better then my SB so I struggled on until the end. Painful. Maybe later another one, starting a little bit slower. Scherm­afbeelding 2023-04-...
by fkoene
Mon Apr 10, 2023 3:03 pm
Forum: The Sanctuary
Topic: Name that tune
Replies: 5845
Views: 348342

Re: Name that tune

Silent folower of this thread, know another line but no title or performer [emoji848]

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by fkoene
Mon Apr 10, 2023 3:02 pm
Forum: Free Spirits forum
Topic: Millionaires club - 2022/2023 season
Replies: 104
Views: 11815

Re: Millionaires club - 2022/2023 season

Danke, Peter

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by fkoene
Mon Apr 10, 2023 10:24 am
Forum: Free Spirits forum
Topic: April CTC announced: The Magnificent Seven
Replies: 24
Views: 1718

Re: April CTC announced: The Magnificent Seven

First one today. Actually the plan was to start a bit slower, but felt rather comfortable with the 700m in a pace near 1:50. Pleased with the 10:04.1 overall result. Really have no idea yet what approach would be best to attack this one. Maybe when I feel confident I'll have another go. Schermafbeel...