Cheers Huw-nifty 30 mins considering you are a two wheels man nowadays rather than a metal mistress sort of chap =D> :lol: I commuted my hour yesterday as it was getting to be hard work :oops: Ended with 10,000-39:55.2-1:59.7-25 Nice 30 or so lengths of crawl in the local pool this morning before B...

Hi yall :D glad you are keeping at it - nice sessions both! Lazy yesterday - missed a cycle causeit was raining :oops: today hard 30 mins online L3 ste\ady Workout Summary - Aug 20, 2014 --|Total|-Total-|Total|-Total-|--Avg--|Avg-|-Max- --|Dist-|-Time--|Dist-|-Time--|-Pace--|SPM-|-HR-- --|07704|30:0...

5k with few strategic pauses 2:05 pace mhr 143 3k harder: Workout Summary - Aug 01, 2014 --|Total|-Total-|Total|-Total-|--Avg--|Avg- --|Dist-|-Time--|Dist-|-Time--|-Pace--|SPM- --|03000|11:58.3|03000|11:58.3|01:59.7|26.8 Workout Details #-|EDist|-Etime-|SDist|-Split-|-SPace-|SPM- 01|01000|04:05.2|01...

Nothing silly - plan - stay relaxed, just gradually speeding up staying below LT (which i ignored ) Workout Summary - Jul 10, 2014 --|Total|-Total-|Total|-Total-|--Avg--|Avg- --|Dist-|-Time--|Dist-|-Time--|-Pace--|SPM- --|05000|19:12.6|05000|19:12.6|01:55.3|28.1 Workout Details #-|EDist|-Etime-|SDis...

steady r22 then gradually slowed Workout Summary - Jun 18, 2014 --|Total|-Total-|Total|-Total-|--Avg--|Avg- --|Dist-|-Time--|Dist-|-Time--|-Pace--|SPM- --|05000|19:58.9|05000|19:58.9|01:59.9|21.5 Workout Details #-|EDist|-Etime-|SDist|-Split-|-SPace-|SPM- 01|01000|04:03.7|01000|04:03.7|02:01.9|22.4 ...

Get well soon 2 weeks sounds rather optimistic though - scar will only just have healed by then! me - gentle 5k after cycle yesterday Workout Summary - Jun 16, 2014 --|Total|-Total-|Total|-Total-|--Avg--|Avg- --|Dist-|-Time--|Dist-|-Time--|-Pace--|SPM- --|05000|19:35.0|05000|19:35.0|01:57.5|27.2 Wor...

Thanks both

Thanks all - had a great cycle and a nice beer!

Happy birthday mate - must have a beer again soon [-o< [-o<

Hi y'all Steady 10k after work - quite hard TE 4.1 Workout Summary - Jun 10, 2014 --|Total|-Total-|Total|-Total-|--Avg--|Avg- --|Dist-|-Time--|Dist-|-Time--|-Pace--|SPM- --|10000|39:25.6|10000|39:25.6|01:58.3|26.4 Workout Details #-|EDist|-Etime-|SDist|-Split-|-SPace-|SPM- 01|01000|03:59.3|01000|03:...

Mounted the metal mistress for a gentle workout

5K 19:36.2 max HR 163

1000 4:02.0 2:01.0 27
2000 3:56.0 1:58.0 27
3000 3:56.6 1:58.3 27
4000 3:52.5 1:56.2 27
5000 3:49.2 1:54.6 27

TE 3.0

Joined

Trying to keep active x5/ week but got some bike targets this year including the raid Pyrenees in September 770 km in 100 hrs with many up/down s so erg playing second fiddle to bike if you know what I mean

Trying to keep up the erg as well 10k @ 2:00 today

No great style or penache 10k - rather lumpy - but done Workout Summary - Jan 31, 2014 --|Total|-Total-|Total|-Total-|--Avg--|Avg- --|Dist-|-Time--|Dist-|-Time--|-Pace--|SPM- --|10000|41:02.7|10000|41:02.7|02:03.1|24.6 Workout Details #-|EDist|-Etime-|SDist|-Split-|-SPace-|SPM- 01|02000|08:23.7|0200...

Very tidy l4 Alan - well done

1 hour - 2 long Swisse climbs on tacx following Quickstep video -14 miles http://i1259.photobucket.com/albums/ii541/Huw_Thomas/Cycling/qtuickstepswissee21114_zps02172f44.png http://app.strava.com/activities/107992461 Z1 - Endurance 0-129 07:29 12% Z2 - Moderate 129-143 18:31 29% Z3 - Tempo 143-153 3...

....back up a cat 3 hill (of course)! Good 55 miles at quite respectable pace. Somerset levels flooded but we stuck to ridge :-D http://i1259.photobucket.com/albums/ii541/Huw_Thomas/Cycling/floods650_zps9b86410d.jpg http://i1259.photobucket.com/albums/ii541/Huw_Thomas/Cycling/IMGP0797650_zps86e627a3...

gregsmith01748 wrote:9-1=7? Whoops

Must have oxygen deprivation. I liked those 10k push workouts, but if you get the start pace wrong, it sure goes south quickly.

lol

10 starting at 2:03 and moving up 0.01 each 1k - proves Im not very good at this can't row steady pace cant subtract 0:01 well don't do maths anyway from 8k 1 tried to hit 40:00.0 exactly Managed on pm but RP rolled over :oops: Workout Summary - Jan 18, 2014 --|Total|-Total-|Total|-Total-|--Avg--|Av...

Looks great Thomas!

Can I have my Welsh flag back please? [-o< [-o<

strider77 wrote:Well done Huw =D>

I'd love to get under 19 mins again, in fact I AM going to get under 19 mins before the end of the season there I've said it so I have got to do it now

Yep - I'm very sure you will....so go for it! [-o< =D> =D>

Thanks Alan Today - Not much time - off for pub meal Workout Summary - Jan 16, 2014 --|Total|-Total-|Total|-Total-|--Avg--|Avg- --|Dist-|-Time--|Dist-|-Time--|-Pace--|SPM- --|05000|18:54.2|05000|18:54.2|01:53.4|27.3 Workout Details #-|EDist|-Etime-|SDist|-Split-|-SPace-|SPM- 01|01000|03:54.9|01000|0...

10k steady with 100m sprint every 500 (1:33-37) http://i1259.photobucket.com/albums/ii541/Huw_Thomas/rowing/10jan14_zps13c4c149.png Output Workout Summary - Jan 10, 2014 --|Total|-Total-|Total|-Total-|--Avg--|Avg- --|Dist-|-Time--|Dist-|-Time--|-Pace--|SPM- --|10000|40:37.6|10000|40:37.6|02:01.9|24....

60 mins 14.7k te 3.9
2 near miss hds - but finished

5k gentle today
Nice and relaxzzzzzzzz. 'D

Happy new year!