Well done indeed Kirby ^O^ ^O^ Middling session today - wanted to try laying down a bit of power but keep something for club ride tomorrow. Fairly pleased Workout Summary - Nov 15, 2014 --|Total|-Total-|Total|-Total-|--Avg--|Avg-|-Max- --|Dist-|-Time--|Dist-|-Time--|-Pace--|SPM-|-HR-- --|10000|39:42...

Nice Dan !

row after work - no warm up
then 5k @ 2:02.4

Te 3.2

5k...18:10.4...1:49.0...r23....(hewitt) - (second attempt) 5k...18:37.8...1:51.7...r20....(thornmaster) 5k...18:39.9...1:52.0...r27...(Huw Thomas) - (second attempt) 5k...19:03.4...1:54.3...r27....(strider77) 5k...19:15.5...1:55.5...r27....(plummy) - (2nd attempt) 5k...19:41.4...1:58.1...r28....(rod...

very very nice Dan - welcome back Kirby - good effort sensible plan! 2 5ks - first a SB second aiming for 20:00.0 with Eddie Scott online Workout Summary - Oct 24, 2014 --|Total|-Total-|Total|-Total-|--Avg--|Avg-|-Max- --|Dist-|-Time--|Dist-|-Time--|-Pace--|SPM-|-HR-- --|05000|18:39.9|05000|18:39.9|...

Sufferfest Angels 3x8 min climbs above and below tempo with sprints - ouch http://www.thesufferfest.com/v3/wp-content/uploads/2014/05/Angels_graph_v2.png Fun though http://www.strava.com/activities/210474590 Z1 Endurance < 129 23:16 36% Z2 Moderate 129 - 143 10:43 16% Z3 Tempo 143 - 153 14:59 23% Z4...

L3 30 mins 7802 - see Pp thread
4x1k or 4x2k later this week - perhaps both - plus some sufferfests

5k...18:10.4...1:49.0...r23....(hewitt) - (second attempt) 5k...18:37.8...1:51.7...r20....(thornmaster) 5k...19:02.0...1:54.2...r27...(Huw Thomas) 5k...19:03.4...1:54.3...r27....(strider77) 5k...19:15.5...1:55.5...r27....(plummy) - (2nd attempt) 5k...19:41.4...1:58.1...r28....(rodger) - (first 5k fr...

It will be back soon Kirby... don't worry ! Steady distance for me - 30 mins today 30:00 7802 1:55.6 24 153av 05:00 1300 1:55.3 28 133 10:00 1313 1:54.2 27 146 15:00 1315 1:54.0 27 151 20:00 1288 1:56.4 26 150 (5k 19:02) 25:00 1265 1:58.5 26 155 30:00 1318 1:53.9 16 170 TE 3.5 :-D 2k cd 8:00.3

Thanks John - will do

Another Sufferfest Video Hell hath no fury - Tempo ride/climbs/attacks - Another good session! Eased up a little in the second 20 min to ensure I finished! TE 4.1 http://i1259.photobucket.com/albums/ii541/Huw_Thomas/Cycling/17oct14HHNF_zps2a9f343e.png Z1 Endurance < 129 19:23 18% Z2 Moderate 129 - 1...

Tried this today - horrible!! Workout Summary - Oct 15, 2014 --|Total|-Total-|Total|-Total-|--Avg--|Avg-|-Max- --|Dist-|-Time--|Dist-|-Time--|-Pace--|SPM-|-HR-- --|03250|11:01.3|03250|11:01.3|01:41.7|31.3|169.0 Workout Details #-|EDist|-Etime-|SDist|-Split-|-SPace-|SPM-|MaxHR 01|01000|03:24.0|01000|...

Sting in the tail for me
Not much time today - back late from work

1k wu then down to it: 1:41.7 av - details in ctc thread
4x2k later this week but a long ride Friday first

Turbo - Sufferfest Blender First one I've completed of these :o http://www.thesufferfest.com/training-video/blender/ 100 minutes - plenty of pain in places ^O^ ^O^ Will be better coping next time. Lots of 7-8/10 efforts and tempo stuff. Momentary pause in the middle to answer the door :oops: :roll: ...

Nice 500's Dan - fast! Motivation low today and tired! - rest day tomorrow on the cards, although did have one sat :roll: Just managed this today on autopilot - didn't push too too hard as HD was on the cards :-O In the end no faster last .. but a benchmark for next time and at least i finished! Wor...

Needed a recovery type row after cycle yesterday decided on a L4 180x2 184x2 assuming ref pace of 1:45 Paces for SR 16=2:11 18=2:07 20=2:03 22= 1:58 Distance 180=2367m 184=2382m Felt fairly comfortable as the HR chart shows stroke power very up and down but segment pace ok 9 strokes under and 1m ove...

great effort Alan

Well Done Kirby - i'll do that later this month! Sprint Pyramid today - no idea pace so tried to row conservatively on the way up. Didn't quite come off - knackered now! Workout Summary - Oct 03, 2014 --|Total|-Total-|Total|-Total-|--Avg--|Avg-|-Max- --|Dist-|-Time--|Dist-|-Time--|-Pace--|SPM-|-HR--...

Hi Stan
I've started again !

Bad Company on Row Pro! 12 min wu 2821 2:08 Then met Roger, Wolfie, Jim, David Stowe online for 30 mins Bad company - running with the pack -on the ipod - off we go Started 1:57 but Wolfie was staying 1/2 boat ahead - "half wheeling " me! Pace gradually increased Pushed a bit for 5k and 6k...

Wolfmiester wrote:Nice busy thread!

Huw, great to see you back. =D>
I see the cycling still has you in good shape!
Any on line work?

Yep can usually make Tuesday or Friday's

Really good effort Kirby - well avoiding any HDs ^O^ 5x1500 5R for me Again pace, no idea - first time in 2 yrs Started at around 1:50 - really tough intended to go slower next time.... but a fast start and poor bleeding pace left me quicker :-D Intended slower 4th and last - didn't happen either :-...

Great 4x2k Kirby!! Steady pace - steady distance HR contact problems at the end Workout Summary - Sep 24, 2014 --|Total|-Total-|Total|-Total-|--Avg--|Avg-|-Max- --|Dist-|-Time--|Dist-|-Time--|-Pace--|SPM-|-HR-- --|10000|39:31.4|10000|39:31.4|01:58.6|25.1|172.0 Workout Details #-|EDist|-Etime-|SDist|...

Variety is the spice of life. completely agree in easier cycles as mood takes - stops becoming jaded! 8x500 3:30r for me - first time in 2 years No idea where to pace this recent 2k TT was 7:18 Felt 7:12 was truer target. Pete suggests 2k-3 - so somewhere around 1:45? So I set off at 1:44.5 to see h...

Hi y'all again No serious rowing since BIRC 2012 Great cycling recently Aim to get back to sub 7 as first goal Gentle start then morphed after 600m into a full on effort - just a baseline So I recon I'm around 7:12 at the moment :oops: 8) :lol: :lol: Workout Summary - Sep 18, 2014 --|Total|-Total-|T...

Nice hour of power! Just a relaxing ut1 30 mins for me Workout Summary - Aug 28, 2014 --|Total|-Total-|Total|-Total-|--Avg--|Avg-|-Max- --|Dist-|-Time--|Dist-|-Time--|-Pace--|SPM-|-HR-- --|07501|30:00.0|07501|30:00.0|02:00.0|24.7|155.0 Workout Details #-|EDist|-Etime-|SDist|-Split-|-SPace-|SPM-|MaxH...