Search found 3068 matches
- Tue Aug 19, 2014 9:00 am
- Forum: Training and Racing
- Topic: L4s, etc...the Wolverine(sque) Plan
- Replies: 3797
- Views: 145228
Re: L4s, etc...the Wolverine(sque) Plan
Best laid plans of mice & etc............... Started of on an L4 but realised after about 300 metres that it was putting too much strain on my lower back so converted the deal to a series of slow/faster 500m reps with one flat out ( :lol: ) in the middle: 04:40.6 1000 18 02:20.3 02:13.1 500 27 0...
- Tue Aug 19, 2014 8:53 am
- Forum: Free Spirits forum
- Topic: It's been a long time
- Replies: 16
- Views: 2356
Re: It's been a long time
Welcome back Andy - it's as if you've never been away. :lol: I feel you pain about the back injury. I'm in recovery mode too after surgery. My advice (for what it's worth) is to not do any low rate stuff just yet. Keep the stroke rate in the mid twenties with low resistance and light strokes. Bill :...
- Mon Aug 18, 2014 4:03 pm
- Forum: Training and Racing
- Topic: L4s, etc...the Wolverine(sque) Plan
- Replies: 3797
- Views: 145228
Re: L4s, etc...the Wolverine(sque) Plan
Good stuff Alan. =D> =D> Your 8x500 was 10 seconds per split faster than me. I could cry . It's only a couple of years ago that we were on terms
Bill
Bill
- Mon Aug 18, 2014 8:32 am
- Forum: Training and Racing
- Topic: L4s, etc...the Wolverine(sque) Plan
- Replies: 3797
- Views: 145228
Re: L4s, etc...the Wolverine(sque) Plan
strider77 wrote: Mike Caviston suggests 5' centres as he calls them for the 500s so I usually take 3 and a half minutes but I don't think there is a lot of difference." I somehow got it into my brain (what's left of it :lol: ) that it was 5' rest so there's the set below: 15:25.5 4000 28 01:55....
- Fri Aug 15, 2014 8:19 am
- Forum: Training and Racing
- Topic: L4s, etc...the Wolverine(sque) Plan
- Replies: 3797
- Views: 145228
Re: L4s, etc...the Wolverine(sque) Plan
Right! I managed to link 5x2k into one piece today: 45:55.9 10000 22 02:17.7 08:59.3 2000 22 02:14.8 08:52.4 4000 23 02:13.1 09:40.9 6000 23 02:25.2 08:58.0 8000 25 02:14.5 09:25.2 10000 22 02:21.3 The third and fifth were deliberately slower to recover from the previous sectors but just cracking 10...
- Wed Aug 13, 2014 12:08 pm
- Forum: Training and Racing
- Topic: L4s, etc...the Wolverine(sque) Plan
- Replies: 3797
- Views: 145228
Re: L4s, etc...the Wolverine(sque) Plan
That's where I'm aiming at this stage and then 5 x 2k with a 2 min rest. When I've got to that, I'll get back on plan.strider77 wrote: Friday morning I aim to do 10 x 1k with 1 min rest so sort of copying your approach
Bill
- Wed Aug 13, 2014 8:21 am
- Forum: Training and Racing
- Topic: L4s, etc...the Wolverine(sque) Plan
- Replies: 3797
- Views: 145228
Re: L4s, etc...the Wolverine(sque) Plan
Continuing the theme 5 x 1500 with 1 minute rest with the aim of doing a slow/quick/slow/quick/slow: 33:39.6 7500 22 02:14.6 06:54.4 1500 25 02:18.1 01:00.0 173 06:35.2 1500 25 02:11.7 Memories of a few years ago when this would have been sub 5' :lol: 01:00.0 151 06:50.4 1500 19 02:16.8 01:00.0 153 ...
- Tue Aug 12, 2014 2:16 pm
- Forum: Training and Racing
- Topic: L4s, etc...the Wolverine(sque) Plan
- Replies: 3797
- Views: 145228
Re: L4s, etc...the Wolverine(sque) Plan
Yes, the assault course was there in '65 when I went through. It was a daily activity unless we were out overnight on exercise. Then the Endurance Course once a week during the six week Commando Course. We lived in tin huts with a pot belly stove in the middle then so life was a bit more difficult. ...
- Tue Aug 12, 2014 8:17 am
- Forum: Training and Racing
- Topic: L4s, etc...the Wolverine(sque) Plan
- Replies: 3797
- Views: 145228
Re: L4s, etc...the Wolverine(sque) Plan
Not really Wolverine but Wolverinish which is the name of the thread and my own personal form of torture as I try to get back on the "horse": 04:40.4 1000 20 02:20.2 Deliberately restricted rate 04:42.4 1000 16 02:20.9 A slower song so slower rate but not much drop off in split time 04:33....
- Fri Aug 08, 2014 6:40 am
- Forum: Free Spirits forum
- Topic: Happy Birthday Strider
- Replies: 13
- Views: 1929
Re: Happy Birthday Strider
Happy Birthday Alan. =D> =D> . Have a good weekend.
Bill & Trish
Bill & Trish
- Mon Aug 04, 2014 8:39 am
- Forum: Free Spirits forum
- Topic: August CTC
- Replies: 71
- Views: 8206
Re: August CTC
Early attempt at this but I've lost a lot of leg strength since my back op 6 weeks ago. Trying to get back is hard but all part of life in a blue suit :cry: : 06:08.5 1500 02:02.8 04:16.0 1000 02:08.0 01:57.0 500 01:57.0 12:21.5 3000 02:02.6 I was just happy to get into floating boat last month. Let...
- Thu Jul 31, 2014 8:34 am
- Forum: Free Spirits forum
- Topic: July CTC- 10 x 1' R1' (unrestricted rate)
- Replies: 60
- Views: 6435
Re: July CTC- 10 x 1' R1' (unrestricted rate)
Slight improvement of 119m. Nearly jacked at rep 5 but plugged on to the finish: 1:00.0 1:55.3 260 1:00.0 1:54.9 261 1:00.0 1:54.5 261 1:00.0 1:54.0 263 Neg split so far 1:00.0 1:57.6 255 Fell off a bit here 1:00.0 1:55.8 259 Tried to catch it up 1:00.0 1:57.6 255 Holding on 1:00.0 1:57.6 255 1:00.0...
- Thu Jul 24, 2014 8:33 am
- Forum: Free Spirits forum
- Topic: July CTC- 10 x 1' R1' (unrestricted rate)
- Replies: 60
- Views: 6435
Re: July CTC- 10 x 1' R1' (unrestricted rate)
First row for six weeks after my back surgery. It hurt a bit but not as much as I thought that it would. 10:00.0 2474 27 0 02:01.2 01:00.0 243 27 0 02:03.4 01:00.0 241 27 0 02:04.4 01:00.0 245 28 0 02:02.4 01:00.0 245 27 0 02:02.4 01:00.0 248 27 0 02:00.9 01:00.0 248 27 0 02:00.9 01:00.0 251 27 0 01...
- Thu Jul 24, 2014 7:26 am
- Forum: Free Spirits forum
- Topic: Hosting costs for 2014
- Replies: 11
- Views: 1700
Re: Hosting costs for 2014
Jimimy Crickets Thomas! That looks painful. I hope that you recover quickly.
Bill
Payment method for Donations to Free Spirits here:
http://www.freespiritsrowing.com/conten ... donations/
Bill
Payment method for Donations to Free Spirits here:
http://www.freespiritsrowing.com/conten ... donations/
- Mon Jul 21, 2014 6:24 am
- Forum: Free Spirits forum
- Topic: Hosting costs for 2014
- Replies: 11
- Views: 1700
- Fri Jul 04, 2014 1:58 pm
- Forum: Free Spirits forum
- Topic: Anyone had any SEASON's bests recently?
- Replies: 3104
- Views: 183090
Re: Anyone had any SEASON's bests recently?
Very well done Stan. =D> =D>
Bill
Bill
- Thu Jun 19, 2014 3:03 pm
- Forum: Free Spirits forum
- Topic: Lifetime Millionaires Club
- Replies: 3565
- Views: 286001
Re: Lifetime Millionaires Club
Paul Congrats on the 19 Million =D> =D> http://www.google.co.uk/url?sa=t&rct=j&q=&esrc=s&source=web&cd=1&cad=rja&uact=8&ved=0CCIQFjAA&url=http%3A%2F%2Fwindows.microsoft.com%2Fen-GB%2Fwindows7%2Fproducts%2Ffeatures%2Fsnipping-tool&ei=XfuiU4H9Go6X0QX714CIAg&...
- Tue Jun 17, 2014 8:30 am
- Forum: Free Spirits forum
- Topic: Anyone had any SEASON's bests recently?
- Replies: 3104
- Views: 183090
Re: Anyone had any SEASON's bests recently?
That one second is elusive Den but not far now. Keep it going =D> =D> Another try to get closer to Paul Victory on the 500m today but faded in the last 150m. A second quicker than last time though for a new SB and 10 Nonathlon points: 01:34.9 500 39 01:34.9 00:18.9 100 41 01:34.5 00:18.5 200 39 01:3...
- Mon Jun 16, 2014 5:17 pm
- Forum: Free Spirits forum
- Topic: OMFrikkinG... Now it's my back!
- Replies: 6
- Views: 523
Re: OMFrikkinG... Now it's my back!
See a Doc sooner rather than later. Funny old coves backs.
Bill
Bill
- Mon Jun 16, 2014 10:42 am
- Forum: Training and Racing
- Topic: L4s, etc...the Wolverine(sque) Plan
- Replies: 3797
- Views: 145228
Re: L4s, etc...the Wolverine(sque) Plan
In that case, it must be me!
Bill
Bill
- Mon Jun 16, 2014 9:13 am
- Forum: Training and Racing
- Topic: L4s, etc...the Wolverine(sque) Plan
- Replies: 3797
- Views: 145228
Re: L4s, etc...the Wolverine(sque) Plan
strider77 wrote:I have been on my off week from the Pete Plan, managed a half decent hour on Thursday 14882m-2:00.9-26
Nice numbers Alan. I dream of an hour like that.
Bill
- Mon Jun 16, 2014 8:38 am
- Forum: Free Spirits forum
- Topic: Anyone had any SEASON's bests recently?
- Replies: 3104
- Views: 183090
Re: Anyone had any SEASON's bests recently?
First serious crack at the 2k as time is running out to get one done before surgery on my back: 07:48.5 2000 28 01:57.1 01:53.8 500 30 01:53.8 01:55.8 1000 29 01:55.8 02:03.0 1500 26 02:03.0 Nearly jacked it in on this split but picked it up with encouragement from Trish 01:55.9 2000 28 01:55.9 Best...
- Sun Jun 15, 2014 7:56 am
- Forum: Training and Racing
- Topic: L4s, etc...the Wolverine(sque) Plan
- Replies: 3797
- Views: 145228
Re: L4s, etc...the Wolverine(sque) Plan
Week 4 and some improvements over Week 1: Week 4.PNG Only five days this week. The best laid plans of mice and men & etc. I am due some surgery on my back because of lumbar spinal stenosis ( http://en.wikipedia.org/wiki/Spinal_stenosis ) and was told that it would be at least 6 months waiting (O...
- Sat Jun 14, 2014 3:56 pm
- Forum: Free Spirits forum
- Topic: Anyone had any SEASON's bests recently?
- Replies: 3104
- Views: 183090
Re: Anyone had any SEASON's bests recently?
Thanks Mate!
Bill
Bill
- Sat Jun 14, 2014 1:38 pm
- Forum: Free Spirits forum
- Topic: Anyone had any SEASON's bests recently?
- Replies: 3104
- Views: 183090
Re: Anyone had any SEASON's bests recently?
They all count Dave!
Bill
Bill