Thank you Eric and Paul for your kind comments.

Bill

I did it as Paul said but probably went off a bit too fast: 13:53.4 3408 27 02:02.2 05:22.7 1344 28 02:00.0 04:26.7 1085 26 02:02.9 04:03.9 979 27 02:04.5 Positive split :!: Bill :fswink: :fswink: I reckon that the guy in third place hit an extra key and Paul Buchanan had had a shower and gone home ...

Next Tuesday is April Fools Day
In Oz that's the day they make hay
Fair dinkum, no worries
And no Indian curries
To blow all your troubles away

It's Spring so it's out with the mower

Next Tuesday is April Fools Day
In Oz that's the day they make hay

Anastasia's bling caught Desmond's eye
When he saw her sauntering by
Entranced by her flair
And the gems in her hair

The boat race is coming our way
If you ask me who'll win, I can't say
If they row stroke for stroke

There was a young lady from Spain
Who hoped it might happen again
Having been to the door

Great stuff Richard Elston. =D> You'll soon be back to near normal. After my heart problems, I was stronger than ever. Hopefully it'll work for you too.

Bill

We could follow the theme when it's our turn with an assault on Mt Everest from Base Camp thus: Base Camp (5350m) to Camp 1 550m Camp1 (5900m) to Camp2 600m Camp 2 (6500m) to Camp 3 700m Camp 3 (7200M) to Camp 4 800m Camp 4 (8000M) to Summit 848m Nice progressive reps with say 10 minute rest taken h...

11:50.2 2997 28 01:58.4 01:14.9 333 31 01:52.4 02:39.1 666 28 01:59.4 04:05.8 999 26 02:03.0 02:37.9 666 28 01:58.5 01:12.4 333 31 01:48.7 Couldn't squeeze under 2:00 split for the 999m but the average was below. Managed to negative split the 666m and 333m. Not a bad session :lol: Bill :fswink: :fs...

The Curlers are back home in their rink
Which is right by the pub where they drink
Where the Skip gives it hammer

Will Elise Christie win through this time?
No! She'll crash just before the red line
Still, there's always next time
Does this line need to rhyme?
Not when you've been drinking red wine!

The Curlers are back home in their rink

Many congratulations Dave for a job well done. =D> =D> =D> =D> =D>

Bill & Trish

By the end of the next session, you'll be on the downhill stretch Dave. Keep going mate - you're doing fine.

Bill & Trish

4:00 961 2:04.8 25
3:00 725 2:04.1 26
2:00 511 1:57.4 28
1:00 269 1:51.5 31
3:00 732 2:02.9 27
3197m

Managed to neg split and get in a boat on my own

Bill

Good going Dave - days to do getting few.

Bill

Will Lizzy win Skeleton Gold ?
That story is yet to be told...
third run was good
Her first place still stood

Thanks Bill. Paul V (How do you do that, by the way?) No worries Paul. Below are two links to snipping tools that allow the above. I spent hours trying to cut and paste from the CTC page before I found a snipping tool. Bill :fswink: :fswink: windows.microsoft.com/en-GB/windows7/products/.../snippin...

http://therowingcompany.com/motivation/ ... le_mcnally

http://www.youtube.com/watch?v=LlPwSNz7 ... e=youtu.be

Laid back or lucky? (or both)

Bill

A tear in either eye ........ and that was just me! Superman.

Bill

There's still time to add to the Challenge
With several segments of orange
This doesn't make sense
But that rhymes with pence

There's still time to add to the Challenge
With several segments of orange

If the rain in Spain's on the plain
But Somerset's taking the strain
Who will bale us out
The Marines have the clout
And they will have again and again

There that's tidied that one up..............

Please send some rain to Victoria
And do not deluge Pretoria
Keep the wet in Tibet