Search found 8286 matches
- Sun Jun 22, 2008 9:16 am
- Forum: Free Spirits forum
- Topic: Summer Solstice Row 2008
- Replies: 35
- Views: 1596
Re: Summer Solstice Row 2008
I have to agree with Badocter - we've done ourselves proud on this challenge. More so because there were many HM virgins and also becasue so many appeared to struggle through heat/pain/blisters/fatigue/other to get there. As a physical prize, there's only a downloadable certificate - as a personal p...
- Sat Jun 21, 2008 5:28 pm
- Forum: RowPro sessions
- Topic: Rowpro Summer Solstice Challenge HM June 21
- Replies: 43
- Views: 3788
Re: Rowpro Summer Solstice Challenge HM June 21
Another thing that would be quite neat is if you could you could just watch these races. (or am I being a bit sad now) The thought of sitting down with a glass of fine wine and watching the pain and suffering unfolding, has some strange appeal to me. No you are not sad - I was thinking the exact sa...
- Sat Jun 21, 2008 12:11 pm
- Forum: Free Spirits forum
- Topic: Summer Solstice Row 2008
- Replies: 35
- Views: 1596
Re: Summer Solstice Row 2008
Nice first HM Alan - you would have beaten me! I only managed 1:30.11.1 3 handle downs/one change of gloves owing to the ever annoying blister situation and a loss of about 25 seconds at the start as literally just when Rowpro said "ROW" (on a solo quick race), Mrs Plummy marched in, showi...
- Sat Jun 21, 2008 12:06 pm
- Forum: RowPro sessions
- Topic: Rowpro Summer Solstice Challenge HM June 21
- Replies: 43
- Views: 3788
Re: Rowpro Summer Solstice Challenge HM June 21
Well done on the new PB Dave - sorry I couldn't join you
I did my own thing on Rowpro and it was probably the hardest yet almost the slowest HM I've done (when I've finished it - I've had plenty of handle downs in the past)
1:30.11.1
Plummy
I did my own thing on Rowpro and it was probably the hardest yet almost the slowest HM I've done (when I've finished it - I've had plenty of handle downs in the past)
1:30.11.1
Plummy
- Sat Jun 21, 2008 9:22 am
- Forum: The Sanctuary
- Topic: The end of an era.
- Replies: 15
- Views: 1112
Re: The end of an era.
Congratulations Dave - superb achievement. I've often thought of doing similar and never had the commitment to go through with it
Enjoy your cap and gown day - (and take some alka-seltzer before the HM this morning)
=D> =D> =D>
Plummy
Enjoy your cap and gown day - (and take some alka-seltzer before the HM this morning)
=D> =D> =D>
Plummy
- Sat Jun 21, 2008 9:19 am
- Forum: Free Spirits forum
- Topic: Another 100k row - for Cancer Research
- Replies: 27
- Views: 2173
Re: Another 100k row - for Cancer Research
Best of luck Max. I may have advised against it but as Stan observed, you have done this before. (I'm still suffering from sore hip flexors and backs of knees even now, two weeks after the event).
I'll stick something in the pot - stuff like that deserves some sponsorship
Plummy
I'll stick something in the pot - stuff like that deserves some sponsorship
Plummy
- Sat Jun 21, 2008 9:16 am
- Forum: RowPro sessions
- Topic: Rowpro Summer Solstice Challenge HM June 21
- Replies: 43
- Views: 3788
Re: Rowpro Summer Solstice Challenge HM June 21
If anyone wants to drop out at the last minute, I'll step in if they want. The stitches in my shoulder don't appear to be bothering me
Plummy
Plummy
- Thu Jun 19, 2008 9:54 am
- Forum: Free Spirits forum
- Topic: WELCOME to New Members
- Replies: 2602
- Views: 308069
Re: WELCOME to New Members
Welcome to Free Spirits Dave - from another Dave (albeit known on the forum as Plummy)
Maybe we should call you Mooresy or similar? Answers please on a postcard
Dave (Plummy) Plumb
Maybe we should call you Mooresy or similar? Answers please on a postcard
Dave (Plummy) Plumb
- Thu Jun 19, 2008 8:20 am
- Forum: Training and Racing
- Topic: technique help?
- Replies: 4
- Views: 463
Re: technique help?
Hi Synchroanna - and welcome to Free Spirits. Are you UK based or further afield? The reason I ask is we are spread pretty much all over the planet now and you may be living locally to a fellow FS'r who could have a look at your technique? Thomas is (as usual) correct that you may be pulling to hard...
- Wed Jun 18, 2008 3:26 pm
- Forum: Free Spirits forum
- Topic: Summer Solstice Row 2008
- Replies: 35
- Views: 1596
Re: Summer Solstice Row 2008
I'd love to be joining you but I'm having that biopsy on my back on Friday. Hopefully it'll only be a little prick ( :shock: ) and I can carry on as if nothing happened and actually join in. I'll let you know on Friday if I can. It would be on Rowpro for me Just waiting for the anaesthetic from my r...
- Tue Jun 17, 2008 8:55 pm
- Forum: Training and Racing
- Topic: The Pete Plan etc
- Replies: 8228
- Views: 470135
Re: The Pete Plan
Back on the PETE PLAN. I've lost sooo much pace with all the 100km training I decided I needed to do something. Started with a 5 x 1500m 1) 5:46.5 ( 1:55.5 ) 2) 5:42.9 ( 1:54.3 ) 3) 5:40.8 ( 1:53.6 ) 4) 5:38.6 ( 1:52.8 ) 5) 5:38.2 ( 1:52.7 ) 1:53.8 Average :( Previous best was 1:49.6 last season so ...
- Mon Jun 16, 2008 7:13 pm
- Forum: Free Spirits forum
- Topic: Nonathlon 2009
- Replies: 603
- Views: 24139
Re: Nonathlon 2009
Shang-Chi 8502 Strider77 8264 Redshell 8244 Machine (Seb Miller) 8196 Plummy 8045 Spikeola 8031 Ergonaut (Bangers) 7994 Wolfie 7850 Zaphod2000 7843 PaulVic 7812 Bigwavedave 7678 Badocter 7663 Stan 7619 Gouldilocks (Ironarse) 7547 Kingy2 7546 johnglynn 7289 Magnum (George Weekes) 7228 Alistairkbs 698...
- Sun Jun 15, 2008 4:11 pm
- Forum: Training and Racing
- Topic: C2 Instructor Course
- Replies: 6
- Views: 499
Re: C2 Instructor Course
if you ever have to pull up a gym monkey for rubbish technique that you can repost his "who the hell are you to tell me how to row" with a "I'm a registered C2 Instructor" - I'm looking forward to that moment already :lol: :lol: At 71kg , pulling up a "gym monkey" for ...
- Sat Jun 14, 2008 8:43 pm
- Forum: Training and Racing
- Topic: Cornish IRC
- Replies: 27
- Views: 1323
Re: Cornish IRC
WOW Machine - what a debut!!! =D> =D> =D>
Glad you're batting for our side - what a great haul of medals - magnicent!
Plummy
Glad you're batting for our side - what a great haul of medals - magnicent!
Plummy
- Sat Jun 14, 2008 6:33 pm
- Forum: Training and Racing
- Topic: C2 Instructor Course
- Replies: 6
- Views: 499
C2 Instructor Course
Spent 6 hours in the company of Mr Eddie Fletcher today becoming a C2 Instructor. It was great to meet such a knowledgeable guy - he has an MSc in sports science (and the man that trains Lord Benton and Anna Bailey). It was also useful to go right back to basics again and look at technique/SPM's etc...
- Sat Jun 14, 2008 6:22 pm
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12527
- Views: 481143
Re: Anyone had any PBs recently?
Congrats Stan - you've been chasing that for a long time - bask in your own glory for while - you've earned it =D> =D>
Excellent HM Mr Skinner =D> =D>
Plummy
Excellent HM Mr Skinner =D> =D>
Plummy
- Fri Jun 13, 2008 6:09 pm
- Forum: Free Spirits forum
- Topic: 100k - Data stream
- Replies: 32
- Views: 2181
Re: 100k - Data stream
You are correct - it was bathroom breaks - I remember him going (er, if you know what I mean)
Plummy
Plummy
- Fri Jun 13, 2008 1:42 pm
- Forum: Free Spirits forum
- Topic: 100k Charity Row
- Replies: 93
- Views: 5717
Re: 100k Charity Row
Anthony - Neil is only (only ) the British LWT 30-39 record holder (as well as top bloke record holder). World record attempts are for another day methinks
Plummy
Plummy
- Fri Jun 13, 2008 10:37 am
- Forum: Training and Racing
- Topic: Cornish IRC
- Replies: 27
- Views: 1323
Re: Cornish IRC
Good luck in your race Bangers - I'm sure you'll do us proud (as usual)
Best of luck on your race debut Machine - go get em! (Remember - pain DOES end but glory is forever!)
Plummy
Best of luck on your race debut Machine - go get em! (Remember - pain DOES end but glory is forever!)
Plummy
- Thu Jun 12, 2008 6:27 pm
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12527
- Views: 481143
Re: Anyone had any PBs recently?
Superb 10k Spikey =D> =D> =D>
Plummy
Plummy
- Thu Jun 12, 2008 2:55 pm
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12527
- Views: 481143
Re: Anyone had any PBs recently?
WOW - 1:47.4! Very nice 500m
Plummy
Plummy
- Wed Jun 11, 2008 9:18 pm
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12527
- Views: 481143
Re: Anyone had any PBs recently?
Well done Strider, Mikkel and Owain - superb improvements all round. =D> =D> =D>
Plummy
Plummy
- Wed Jun 11, 2008 9:07 pm
- Forum: Free Spirits forum
- Topic: 100k Charity Row
- Replies: 93
- Views: 5717
Re: 100k Charity Row
Well Plummy if you are you need to beat this... Individual Men 40-49 Lightweight Pentti Soini, Helsinki, Finland April 2004 6:52:24.3 #-o Well, I said never again but I have to admit if the record was only 15-20 minutes faster i may be tempted. However, 1HOUR and 8 MINUTES - WON'T be happening!!!! ...
- Wed Jun 11, 2008 4:46 pm
- Forum: Free Spirits forum
- Topic: 100k Charity Row
- Replies: 93
- Views: 5717
Re: 100k Charity Row
Your own 100k was a great effort as well Bob. I think your achievement is somewhat hidden by the enormous metres you do every day, but nevertheless your own description of doing it shows even you were hurting. HAHA! Thanks and "hurting" just isn't a big enough word to describe it. Below i...
- Wed Jun 11, 2008 4:41 pm
- Forum: Free Spirits forum
- Topic: Back in the saddle again (sort of)
- Replies: 21
- Views: 781
Re: Back in the saddle again (sort of)
Best of luck on your comeback Dwayne - hope it all holds together (we need the metres!!)
Plummy
Plummy