Well Max, I heard you :-) and here is a marker for you (for now ;-) ) 10:01.5 @ 1:46.7 Nice row Tako =D>. Normally you are faster at shorter distances and I am faster at longer ones so it will be an interesting month. The battle of the middle! That said, 4.5s under the patented Maclaren estimator [...

Yesterday, for some very stange reason I decided the steady state / recovery row would be a 30r20!

Claudius, Well done that is an impressive time . I will be happy if I can go below 10 minutes.

5x1500m today. Average pace 1:46.5 which is 0.3 quicker than last time.

Well done to all early starters! For everyone else I recommend you do not follow my approach...
Step 1, Input your best 2k and 5k times in the Pace Predictor.
Step 2, Go
Step 3, Try it anyway and HD half way through .

GuidonTheBee wrote: ↑Fri Aug 31, 2018 1:35 pm First rep was easy(ish)...

1:28.2 . Awesome row and thank you for a seat in boat 2.

Tako wrote: ↑Fri Aug 31, 2018 2:39 pm Guess Max likes it even more

Max absolutely loves it . Felton's probably pretty happy too.

Iain, well done on your 2k SB.

8x500 today. Missed a start so had the benefit of a slightly longer rest period as I re-set the monitor. Average pace over the 8 was the same as last time at 1.39.0.

Tako wrote: ↑Mon Aug 27, 2018 5:52 am Max, good luck if you give it a second try, but please give me at least one day to respond

Tako, Happy with boat 2 and I should really get back to PP sessions. So no plans to have another go. That will only change if Guy posts his hwt time.

Hmm, I rather liked the original 2 x c2k then empty the tanks for the 400m then have to do it again for the final 200m. It's the way the speed builds massively over the last 2 intervals which appeals. Or at least should build

If there is a place available it would be great to join.

Thanks to Jetson, my family's black Labrador when I was growing up, I thought it would be nice to have the dog days of summer black dog icon. But having been away for a week I needed to add some meters quickly so today's row was the hour of power / pain. PB of 15,361 which is an improvement of 60m. ...

Caratacus wrote: ↑Sat Aug 25, 2018 6:27 pm Not sure if that's crazy or impressive! Well done anyway on a huge achievement [emoji3]

Pure genius! I'll second that

GuidonTheBee wrote: ↑Fri Aug 24, 2018 2:18 pm Worst case scenario, I'll still have this to post as a hwt before the end of the month.

That is awesome! But I really hope the diet goes well or else I have no hope of boat 2. HD'd today after interval 4 . Maybe one more attempt before the end of play.

Tako wrote: ↑Mon Aug 20, 2018 8:02 am So I guess you will have another go at this before the month is over? Forcing me to do the same

Not sure if I have any more in the tank but will try next weekend on fresh legs but after a weeks holiday

No idea how I managed to do this . 1m less than Tako!

Tako wrote: ↑Sat Aug 18, 2018 6:01 am Just an idea, but I would love to try it [emoji3]

I think you could do 1:45.0

P.S. That's 1:45.0, 1:46.9, 1:40.0, 1:35.0.

I like the idea of using the three 2k times as distances, what if we were to include her age as a distance 84 and her birthday 22/6. Using the 10 minutes however you like as the intervals between each challenge. Using the shorter distances between the larger. You may have to explain that a little f...

Ian Bee wrote: ↑Wed Aug 15, 2018 11:53 am I'm going to try the interactive plan for a few weeks...

Whilst I will miss your inspiration and support on the PP I'll be interested to hear how you get on. 12x250m @1:35.0 which is 0.1 pace faster than last time.

To help give Roger and Clare some more ideas and to build on Wolfie's suggestion I was wondering if linking the distances to Gillian's 3 British 2k records would be appropriate. So Gillian's times of 8:52.6, 8:51.8 and 9.01.0 could turn into 852m, 851m and 901m as part of the challenge. I also saw t...

Tako wrote: ↑Wed Aug 15, 2018 6:03 am Max has so far being quiet...

I was secretly hoping someone had hacked into your account . On holiday next week so hopefully will have a 2nd go this weekend.

JonT, Great HM and has sent you rocketing up the leaderboard

End of cycle 3 today! 3.5k/2.5k/2k @ 1.47.8 which is the same as last time.

Wolfmiester wrote: ↑Sun Aug 12, 2018 2:36 pm Am I looking in the wrong places, or does it just not exist any more?

I think this might be the one. If you download the full version it is on page 5.14.

https://indoorsportservices.co.uk/training/concept2

...and a tantalising target for next time. I know you are trying to increase your 30mins distance but do you try and better every steady / hard session you do? Yesterday was 8k @ 1:56.9 and today was the 250m pyramid. Pleased to say it was 0.3s pace faster than last time @ 1:41.7 8). The last 250m ...

Ian Bee wrote: ↑Thu Aug 09, 2018 7:14 am ... and that worked until the final rep.

Yes, but the last rep was faster! Which is not something I can currently claim . 10x1m @ 1:37.1 which is 0.6 slower than last time.