Cheers Tom - appreciate you taking those slots - an hour is just a sprint session for you, I suppose.
Paul G
Search found 2825 matches
- Thu Dec 07, 2006 9:10 am
- Forum: Free Spirits forum
- Topic: DONE! - Free Spirits Global 1,051,133m 72 hour relay
- Replies: 68
- Views: 7210
- Thu Dec 07, 2006 8:16 am
- Forum: Free Spirits forum
- Topic: DONE! - Free Spirits Global 1,051,133m 72 hour relay
- Replies: 68
- Views: 7210
- Wed Dec 06, 2006 7:55 am
- Forum: The Sanctuary
- Topic: The Ashes
- Replies: 20
- Views: 1281
Seeing as how you are ready to discard last year's heroes - could we have Pietersen back? - we will give you Hashim Amla(the terrorist) and throw in a free Ashwell Prince and Robin Petersen. Looks like England are finding out what South Africa learned playing the Aussies at the beginning of the year...
- Mon Dec 04, 2006 9:07 am
- Forum: Free Spirits forum
- Topic: Marathon Frenzy!!!
- Replies: 107
- Views: 8467
Fantastic Marathon Petr - 2:55 makes me very jealous. Thanks Stan - been struggling a bit lately - the weather has been very hot and sticky making the rowing really hard work - plan to do a few FM's this week to get some distance under my belt and get back on track - still want a sub-40 10k and a 19...
- Mon Dec 04, 2006 8:53 am
- Forum: Training and Racing
- Topic: The Nonathlon Challenge
- Replies: 334
- Views: 21455
Well done Dave and MaxDev. BWD - sub-3 is a great effort and you are within 20 points of me in the Nonathlon - looks like I may have to tackle the dreaded sprints again! Max - I also found that the PB's came fairly easily after doing the extreme challenges - I think it is part fitness and part menta...
- Fri Dec 01, 2006 12:29 pm
- Forum: Free Spirits forum
- Topic: Marathon Frenzy!!!
- Replies: 107
- Views: 8467
- Fri Dec 01, 2006 8:52 am
- Forum: Free Spirits forum
- Topic: Marathon Frenzy!!!
- Replies: 107
- Views: 8467
- Wed Nov 29, 2006 9:40 pm
- Forum: Training and Racing
- Topic: Nijmegen 4 Days 50k per Day
- Replies: 139
- Views: 17967
- Wed Nov 29, 2006 12:25 pm
- Forum: Free Spirits forum
- Topic: THOMAS' FREE SPIRITS AT BIRC VIDEO WINS!!!!
- Replies: 32
- Views: 2100
- Wed Nov 29, 2006 8:18 am
- Forum: Training and Racing
- Topic: Nijmegen 4 Days 50k per Day
- Replies: 139
- Views: 17967
- Wed Nov 29, 2006 8:13 am
- Forum: Training and Racing
- Topic: The Nonathlon Challenge
- Replies: 334
- Views: 21455
- Tue Nov 28, 2006 7:52 pm
- Forum: Training and Racing
- Topic: Stan's Birthday Surprise
- Replies: 7
- Views: 1354
- Tue Nov 28, 2006 11:56 am
- Forum: Training and Racing
- Topic: Dromedary and Bactrian Camel Challenges
- Replies: 5
- Views: 692
- Tue Nov 28, 2006 8:19 am
- Forum: Training and Racing
- Topic: The Nonathlon Challenge
- Replies: 334
- Views: 21455
Great stuff Dave. As you say, there is still a month to go on the Challenge and it is far from over(still expecting 30 or 40 points from your FM, amongst others). Planning to do 3 more 110+ km cycle races in January - nothing in December but will definitely start spending some time on the bike. Been...
- Tue Nov 28, 2006 8:08 am
- Forum: Training and Racing
- Topic: Dromedary and Bactrian Camel Challenges
- Replies: 5
- Views: 692
Dromedary and Bactrian Camel Challenges
Mike,
I think that the time on these challenges should be elapsed time(like Dodentocht and Nijmegen).
For example, Doing 4x25k sessions with an hour or two break between each could easily be more than 30 minutes quicker than a continuous 100k (especially on the second hump of the Bactrian).
Paul G
I think that the time on these challenges should be elapsed time(like Dodentocht and Nijmegen).
For example, Doing 4x25k sessions with an hour or two break between each could easily be more than 30 minutes quicker than a continuous 100k (especially on the second hump of the Bactrian).
Paul G
- Tue Nov 28, 2006 7:57 am
- Forum: Training and Racing
- Topic: Nijmegen 4 Days 50k per Day
- Replies: 139
- Views: 17967
Max - keep it going there, you are going great - and on course for sub-16 hrs. However, you Northern Hemisphere types need to toughen up there :) - you and Mike discussing friction burns and plasters and stuff like that - didn't happen in my day!! Seriously though Max,you are doing really well there...
- Tue Nov 28, 2006 7:34 am
- Forum: The Sanctuary
- Topic: Things you find in Wikipedia - The free online Encyclopedia
- Replies: 16
- Views: 1834
- Mon Nov 27, 2006 1:47 pm
- Forum: The Sanctuary
- Topic: Things you find in Wikipedia - The free online Encyclopedia
- Replies: 16
- Views: 1834
- Mon Nov 27, 2006 12:23 pm
- Forum: The Sanctuary
- Topic: Things you find in Wikipedia - The free online Encyclopedia
- Replies: 16
- Views: 1834
- Mon Nov 27, 2006 8:22 am
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12527
- Views: 480370
- Mon Nov 27, 2006 8:04 am
- Forum: Training and Racing
- Topic: Free spirits extreme
- Replies: 37
- Views: 4006
MaxDev Fantastic effort on the 50k there! You will never guess which distance I will be doing this week. :) It was very interesting reading about your observations and goes to show that different approaches work for different people - there is no absolute CORRECT approach. I would never be able to t...
- Sat Nov 25, 2006 4:29 pm
- Forum: The Sanctuary
- Topic: Rugby!!
- Replies: 8
- Views: 1006
At last!!! SA win the battle of whatever the opposite of titans is. If it was not for David Blunkett's refereeing in the first half in particular(downward pressure?) SA would have romped away with it - really doesn't look great for either side for the RWC next year - in particular England. Anyhow,I ...
- Sat Nov 25, 2006 4:12 pm
- Forum: Training and Racing
- Topic: Anyone up for resurrecting Le Mans?
- Replies: 12
- Views: 916
My PM2 is so excited it has made a temporary recovery - it has behaved itself for 2 consecutive 1 hour sessions today - I am hoping it holds out - got a BBQ tonight and if I don't drink too much I will try the 63.292 again tomorrow am either watching the Ashes or SA vs India ODI. Happy Rowing Paul G
- Sat Nov 25, 2006 4:04 pm
- Forum: Training and Racing
- Topic: Free spirits extreme
- Replies: 37
- Views: 4006
- Sat Nov 25, 2006 8:24 am
- Forum: Free Spirits forum
- Topic: Happy Birthday Webberg
- Replies: 16
- Views: 1270