Search found 1928 matches
- Fri Jan 26, 2024 1:56 pm
- Forum: Free Spirits forum
- Topic: Virtual Team Challenge
- Replies: 18
- Views: 1849
Re: Virtual Team Challenge
I normally tidy up the dog's breakfast that the software makes of some surnames, but I don't have time today I'm afraid. Well done all. We are hanging on to 16th at the moment. There are 5 days remaining! 2 Superheros Dwayne K. Adams - 734,876 metres. Predicted - 876,198 metres Mike Channin - 655,12...
- Thu Jan 25, 2024 10:01 am
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9225
- Views: 376960
Re: what training have free spirits been doing today?
That's a good session Spider. I wouldn't have a hope of keeping track of the splits to be able to -ve them all!
I'm still mostly plodding on with 3x10 r20 sessions at the moment, so not posting them here.
I'm still mostly plodding on with 3x10 r20 sessions at the moment, so not posting them here.
- Sat Jan 20, 2024 9:48 am
- Forum: Free Spirits forum
- Topic: Virtual Team Challenge
- Replies: 18
- Views: 1849
Re: Virtual Team Challenge
There are 11 days remaining! 1 Superheros Dwayne K. Adams - 551,684 metres. Predicted - 855,110 metres 5 Heros Mike Channin - 479,105 metres. Predicted - 742,613 metres James Estes - 335,469 metres. Predicted - 519,977 metres Ian Bee - 327,553 metres. Predicted - 507,707 metres Oliver Leeds - 276,4...
- Sat Jan 20, 2024 9:44 am
- Forum: Free Spirits forum
- Topic: Age is just a number!
- Replies: 1
- Views: 368
Re: Age is just a number!
I was sent this today by a friend who is aware of my past relationship with the metal mistress. There’s hope for us all. https://www.independent.ie/irish-news/does-this-inspirational-93-year-old-irish-man-hold-the-secret-to-ageing-well/a539402902.html His secret to success was not to start until he...
- Fri Jan 19, 2024 8:32 pm
- Forum: Training Challenges
- Topic: Crazy Bear Challenge
- Replies: 205
- Views: 107155
Re: Crazy Bear Challenge
Here's hoping the aches and pains improve overnight Mike
- Wed Jan 17, 2024 1:40 pm
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9225
- Views: 376960
Re: what training have free spirits been doing today?
ZoomErgos session with Matt Parish today. 4x8min 2:00r with various rating changes from 22-26. I find these video rows far easier to get through than a solo session.
Sent from my iPhone using Tapatalk
Sent from my iPhone using Tapatalk
- Sat Jan 13, 2024 3:56 pm
- Forum: Free Spirits forum
- Topic: January Revolutions Challenge - 2024
- Replies: 12
- Views: 969
Re: January Revolutions Challenge - 2024
I have gone for the 15-hours option but I don;t think I will get anywhere near it. I'm mixing up my training a lot more this year and so time on the ergo has dropped significantly. That's my excuse anyway.
- Fri Jan 12, 2024 10:38 pm
- Forum: Free Spirits forum
- Topic: Anyone had any SEASON's bests recently?
- Replies: 3104
- Views: 183139
Re: Anyone had any SEASON's bests recently?
The first 4k tell me there is definitely a chance of more opportunity Rob. Well done on closing the gap on last year's really strong performance.
Jon
Jon
- Fri Jan 12, 2024 10:33 pm
- Forum: Training Challenges
- Topic: Crazy Bear Challenge
- Replies: 205
- Views: 107155
Re: Crazy Bear Challenge
It's an amazing challenge Mike. I can't even come close to imagining doing it. Fingers crossed you manage to keep going.
- Tue Jan 09, 2024 8:33 pm
- Forum: Free Spirits forum
- Topic: Virtual Team Challenge
- Replies: 18
- Views: 1849
Re: Virtual Team Challenge
There are 22 days remaining! 0 Superheros Nobody here.........yet! 0 Heros Nobody here.........yet! 2 Members of the 200k meter club Dwayne K. Adams - 245,546 metres. Predicted - 845,770 metres Mike Channin - 214,161 metres. Predicted - 737,666 metres 7 Members of the 100k meter club James Estes - ...
- Tue Jan 09, 2024 12:07 pm
- Forum: Free Spirits forum
- Topic: Virtual Team Challenge
- Replies: 18
- Views: 1849
Re: Virtual Team Challenge
I was asked this a while back. The image seems to have been lost in the sands of time. I have a very small version which is available if you want it.
Jon
Jon
- Mon Jan 08, 2024 9:54 am
- Forum: Free Spirits forum
- Topic: Virtual Team Challenge
- Replies: 18
- Views: 1849
- Sat Jan 06, 2024 8:10 pm
- Forum: Training and Racing
- Topic: Injuries.....:(
- Replies: 1132
- Views: 115268
Injuries.....:(
Oh my word Plummy. That all sounds extremely painful and very grim. I'm glad you could manage to give us an update, which I'm sure many of us appreciate. I know it doesn’t help at all, but I'm sure many of us are rooting for you as you go through all of this.
Jon
Jon
- Wed Jan 03, 2024 11:04 am
- Forum: Free Spirits forum
- Topic: Virtual Team Challenge
- Replies: 18
- Views: 1849
Re: Virtual Team Challenge
The Challenge Tracker is now up and running - https://www.freespiritsrowing.com/chall ... enge_teams
I misremembered yesterday. We actually finished 15th last year. I could have sworn we were 6th or 7th.
Jon
I misremembered yesterday. We actually finished 15th last year. I could have sworn we were 6th or 7th.
Jon
- Tue Jan 02, 2024 12:54 pm
- Forum: Free Spirits forum
- Topic: Virtual Team Challenge
- Replies: 18
- Views: 1849
Re: Virtual Team Challenge
It's early days, but not the greatest of starts. We are 16th at the moment, compared to our normal position around the middle of the Top-10. Assuming some of our leading distance rowers sign up soon we should recover - at the moment we only have 3 of our top-10-by-distance members registered for the...
- Tue Jan 02, 2024 12:50 pm
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9225
- Views: 376960
Re: what training have free spirits been doing today?
https://uploads.tapatalk-cdn.com/20240102/4160a3de8a3e18721ba55f66e29d5b39.jpg A “hard but not max” RowAlong session for me today. 5x6mins each split 3/2/1min at r20/24/28. The idea is to do the r20 at UT pace and build from there. 30 mins goes quickly with this one. Jon Sent from my iPhone using T...
- Mon Jan 01, 2024 10:47 pm
- Forum: Free Spirits forum
- Topic: Free Spirits CTC Participation and Leaderboard
- Replies: 705
- Views: 115534
Re: Free Spirits CTC Participation and Leaderboard
Fred, I've just realised that the CTC tool refreshes itself at the start of each year. If you need the December scores then you can look here -> December 2023 Points
- Mon Jan 01, 2024 4:58 pm
- Forum: Free Spirits forum
- Topic: January ctc - 6x250m / 1‘r / 20spm / slowest to count
- Replies: 32
- Views: 3247
Re: January ctc - 6x250m / 1‘r / 20spm / slowest to count
[...]That messed up my rhythm and the screen showed 21 strokes for that so I started again (looking back afterwards it corrected itself to 20 so I could have gone on!) This also happened to me. Warning to all ErgZone users: You may see 20(+1) as your rating at the end of an interval. This may then ...
- Mon Jan 01, 2024 1:02 pm
- Forum: Free Spirits forum
- Topic: January ctc - 6x250m / 1‘r / 20spm / slowest to count
- Replies: 32
- Views: 3247
January ctc - 6x250m / 1‘r / 20spm / slowest to count
Well this really is a weird one, as we have discussed on this thread and has been discussed on the CTC forum. I really don;t get this event, and actually doing it makes it more confusing. As it turns out I managed a rating of 20 in every interval, but in some ErgData had told me I had done 21spm. If...
- Sat Dec 30, 2023 3:43 pm
- Forum: Free Spirits forum
- Topic: Virtual Team Challenge
- Replies: 18
- Views: 1849
Virtual Team Challenge
The Virtual Team Challenge starts on the 1st of January. Just row to contribute to the team total. Remember you have to join the challenge for your meters to qualitfy -> https://log.concept2.com/team
- Sat Dec 30, 2023 3:41 pm
- Forum: Free Spirits forum
- Topic: December ctc - 2963m / 5‘r / 2185m
- Replies: 37
- Views: 3508
- Fri Dec 29, 2023 12:16 pm
- Forum: Free Spirits forum
- Topic: December ctc - 2963m / 5‘r / 2185m
- Replies: 37
- Views: 3508
Re: December ctc - 2963m / 5‘r / 2185m
News just in. Boat II is afloat - thank you Sheena and Clare. Naturally this has happened just as I have been kicked out and have joined the FS III
Well done to the 20 other Free Spirits who have participated so far. Still two days remaining ladies
Well done to the 20 other Free Spirits who have participated so far. Still two days remaining ladies
- Tue Dec 26, 2023 6:42 pm
- Forum: Free Spirits forum
- Topic: December ctc - 2963m / 5‘r / 2185m
- Replies: 37
- Views: 3508
Re: December ctc - 2963m / 5‘r / 2185m
Well we are now up to 17 completed efforts, but sadly just one lady rower, so we still have only one boat afloat. Any ladies out there fancy a post-Christmas/pre-New Year session??
- Tue Dec 26, 2023 6:36 pm
- Forum: Training and Racing
- Topic: Injuries.....:(
- Replies: 1132
- Views: 115268
Injuries.....:(
I had noticed you were not rowing Dave. Now I understand why and I'm very sorry to hear your painful news. Sending you best wishes for a recovery and return.
Jon
Jon
- Sun Dec 24, 2023 7:21 am
- Forum: Free Spirits forum
- Topic: Pick Your Charity!
- Replies: 7
- Views: 823
Re: Pick Your Charity!
Well done to all who completed either distance.
Sent from my iPhone using Tapatalk
Sent from my iPhone using Tapatalk