Still churning out the impressive HM`s Ian well done. =D> =D> Good to see so many folk posting here. Wanted to push a bit harder today so CD wout increasing spm every round but gave myself a bit of a biscuit - 90s rest between rounds. :D Wup - 1k Time dist spm HR split 12:00.0 2699 18 142 02:13.3 10...

No rowing since last weekend - lurgi still hanging around as seen in HR during wout today. :( Standard 30minR20 Wup - 1k Time dist spm HR split 06:00.0 1335 20 137 02:14.8 06:00.0 1336 20 142 02:14.7 06:00.0 1337 20 144 02:14.6 06:00.0 1336 20 145 02:14.7 06:00.0 1336 20 145 02:14.7 30:00.0 6677 20 ...

Looks a well controlled session Ian. =D> Quite a big day ski touring yesterday so just a 30minR20 today Wup - 1k Time dist spm HR split 06:00.0 1334 20 119 02:14.9 06:00.0 1333 20 121 02:15.0 06:00.0 1334 20 124 02:14.9 06:00.0 1333 20 128 02:15.0 06:00.0 1334 20 132 02:14.9 30:00.0 6666 20 124 02:1...

Nice 30minR20 Ian. No rowing for the last 2 weeks - inlaws staying over the festive period then got a bout of man flu!! Still not 100% but fed up lying on the sofa so did the latest EM wout - 3x10minR60s at various spm. wup - 1k Time dist spm HR split 10:00.0 2229 20 126 02:14.5 R60s 05:00.0 1122 20...

Very good yourself Mr Zoo. Wee wout to burn off some beer before more beer!! Wup - 1k Time dist spm HR split 06:00.0 1334 20 128 02:14.9 06:00.0 1334 20 132 02:14.9 06:00.0 1334 20 137 02:14.9 06:00.0 1334 20 137 02:14.9 06:00.0 1334 20 139 02:14.9 30:00.0 6665 20 134 02:15.0 cd - 1k C2 rounding str...

Getting some mileage in before the blow out! Meant to be 10x1500mR60s @ 24 spm Wup - 1k Time dist spm HR split 06:26.2 1500 24 140 02:08.7 06:24.8 1500 24 144 02:08.2 06:23.0 1500 24 147 02:07.6 06:21.7 1500 23 149 02:07.2 06:20.3 1500 24 150 02:06.7 06:19.2 1500 24 151 02:06.4 06:18.0 1500 24 151 0...

Hi Zoot - bravo for doing a `fun` 2k!!! :lol: :lol: =D> =D> My main sport is climbing so I focus on that more than rowing - training is usually a 2-2.5 hr session at the bouldering wall on the hangboard/circuits/campusing then some conditioning - pullups +weight, pressups, front levers,RDL`s,some st...

am - climbing training pm - 30minR20 Wup - 1k Time dist spm HR split 06:00.0 1333 20 128 02:15.0 06:00.0 1333 20 132 02:15.0 06:00.0 1333 20 132 02:15.0 06:00.0 1333 20 135 02:15.0 06:00.0 1333 20 136 02:15.0 30:00.0 6663 20 132 02:15.0 CD =- 1k Another OCD row - wup & CD rows were also almost e...

Judging by the HR looks like u were trying Rob!! :lol: More mileage today & a bit harder, - 3x15minR60s with increasing spm. Wup - 1k Time dist spm HR split 05:00.0 1122 18 125 02:13.6 04:00.0 919 20 132 02:10.5 03:00.0 700 22 137 02:08.5 02:00.0 478 24 143 02:05.5 01:00.0 244 26 146 02:02.9 05:...

Thanks Claudius - impressive HR at those splits I am about 20-30 beats higher at those splits at the moment!!

Repeated last sundays wout but without the rests!!! Rate changes every 5mins, Wup - 1k Time dist spm HR split 05:00.0 1112 18 130 02:14.8 05:00.0 1130 20 135 02:12.7 05:00.0 1152 22 143 02:10.2 05:00.0 1117 18 144 02:14.2 05:00.0 1142 20 147 02:11.3 05:00.0 1163 22 151 02:08.9 05:00.0 1125 18 154 02...

Time for something a bit faster - EM wout 12x1min on 1 off with spm rising every 2 rounds, Wup - 3k Time dist spm hr split 01:00.0 246 26 139 02:01.9 01:00.0 249 26 143 02:00.4 01:00.0 256 28 150 01:57.1 01:00.0 258 28 151 01:56.2 01:00.0 265 30 152 01:53.2 01:00.0 268 30 155 01:51.9 01:00.0 273 32 ...

Turning into the spider thread!! am - climbing training pm - 30minR20 Wup - 1k Time dist spm HR split 06:00.0 1334 20 129 02:14.9 06:00.0 1335 20 132 02:14.8 06:00.0 1334 20 134 02:14.9 06:00.0 1335 20 137 02:14.8 06:00.0 1334 20 137 02:14.9 30:00.0 6669 20 133 02:14.9 CD - 1k A big day ski touring ...

Time for somethng a bit longer but didn`t feel up to 60mins unbroken so chose 4x15minR60s. Each 15min done as a ladder. Wup - 1k Time dist spm HR split 05:00.0 1114 18 129 02:14.6 05:00.0 1133 20 137 02:12.3 05:00.0 1161 22 141 02:09.1 05:00.0 1121 18 138 02:13.8 05:00.0 1143 20 144 02:11.2 05:00.0 ...

That 5x4mins looks tuff Ian - similar to PP 4x1k one of the hardest sessions, but with less rest & an extra round!!! ^O^ ^O^ Bad luck Rob try setting off a bit slower in the first half & accelerate in the 2nd half! Nore skiing this week meant less rowing & it shows!! Intended to do 10x15...

Time to have a peek into the pain cave - been too easy on myself lately!! :lol: :lol: A balmy 3 degrees today in the conservatory - teeshirt weather. :shock: An EM variation on Ians last wout - 7x3minR90s starting at 20spm & increase 2spm per round. Wup - 1k Time dist spm HR split 03:00.0 680 20...

Well done Ian smashed your target. Other training/sports getting in the way of erging - skiing at the weekend & climbing this morning! SO just the usual. am - climbing training Pm - wup - 1k 06:00.0 1334 20 131 02:14.9 06:00.0 1334 20 134 02:14.9 06:00.0 1334 20 137 02:14.9 06:00.0 1334 20 139 0...

Even colder today - 0 degrees!! Busy day so just a 30min R20 Wup - 1k Time dist spm HR split 06:00.0 1333 20 130 02:15.0 06:00.0 1333 20 133 02:15.0 06:00.0 1333 20 137 02:15.0 06:00.0 1333 20 138 02:15.0 06:00.0 1333 20 141 02:15.0 30:00.0 6665 20 135 02:15.0 CD - 1k Turned into an OCD row - glad t...

Cold in the conservatory today - 3 deg! 30minR20 wup - 1k Time dist spm HR split 06:00.0 1347 20 134 02:13.6 06:00.0 1361 20 141 02:12.2 06:00.0 1373 20 145 02:11.0 06:00.0 1384 20 149 02:10.0 06:00.0 1403 20 152 02:08.2 30:00.0 6866 20 144 02:11.0 CD - 1k Decided to go a bit hader today - legs felt...

Thanks Ian spent sunday lying on the sofa recovering!!! Congrats on the PBs - longer distances are your forte. JonT - still rowing is the main thing life gets in the way sometimes, having a few other interests my form goes up & down & I TRY to not let it get to me too much!! lol EM wout 4x10...

Covid & flu jab this morning, so thought will try a wout but not go nuts!!! Old fav 30minR20 wup - 1k 06:00.0 1337 20 126 02:14.6 06:00.0 1342 20 129 02:14.1 06:00.0 1347 20 134 02:13.6 06:00.0 1357 20 136 02:12.6 06:00.0 1374 20 146 02:11.0 30:00.0 6754 20 134 02:13.2 CD - 1k Went quite well fe...

Managed to fit a new chain today after a bit of faff. 4x10minR30s at various spm Wup - 1k 10:00.0 2248 20 0 02:13.4 - 10min@20spm 10:00.0 2307 21 0 02:10.0 - 5min ea @20/22spm 10:00.0 2352 22 0 02:07.5 - 10min @ 22spm 10:00.0 2330 22 0 02:08.7 - 4/3/2/1 @ 20/22/24/26spm 40:00.0 9237 21 0 02:09.9 Wup...

Claudius - impressive as always. Had my first ski day on Friday - so legs a bit tired for rowing yesterday. Todays plan was 15min intervals Rest 1min; each interval broken up 5min ea @18/20/22spm. Definitely do 3 sets & if feeling Ok do 4. Wup - 1k 05:00.0 1117 18 136 02:14.2 05:00.0 1143 20 145...

Something a bit harder today - the failed countdown from last week but with 30sec rests between rounds. Wup - 1k 07:00.0 1573 20 134 02:13.5 06:00.0 1377 22 143 02:10.7 05:00.0 1176 24 149 02:07.5 04:00.0 963 26 155 02:04.6 03:00.0 745 28 157 02:00.8 02:00.0 514 30 159 01:56.7 01:00.0 267 32 158 01:...

AM - climbing training PM - 30minR20 Wup - 1k Time dist spm HR split 06:00.0 1340 20 134 02:14.3 06:00.0 1345 20 137 02:13.8 06:00.0 1350 20 142 02:13.3 06:00.0 1355 20 146 02:12.8 06:00.0 1360 20 148 02:12.3 30:00.0 6749 20 141 02:13.3 CD - 1k Bit faster at same HR as last time tho a bit behind Ian...