Search found 1960 matches

by JonT
Wed Oct 11, 2023 7:21 pm
Forum: Free Spirits forum
Topic: Fall Team Challenge
Replies: 7
Views: 983

Re: Fall Team Challenge

With just a few days to go we have protected our position of 5th (compared to 8th last year). Just a few more days to push through folks! =D> =D> There are 4 days remaining! 2 Superheros Dwayne K. Adams - 798,122 metres. Predicted - 920,910 metres Paul Roberts - 525,026 metres. Predicted - 605,799 m...
by JonT
Thu Oct 05, 2023 4:18 pm
Forum: Free Spirits forum
Topic: Anyone had any SEASON's bests recently?
Replies: 3112
Views: 186415

Re: Anyone had any SEASON's bests recently?

You’re on a good run Rob!


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by JonT
Tue Oct 03, 2023 5:36 pm
Forum: Free Spirits forum
Topic: Fall Team Challenge
Replies: 7
Views: 983

Re: Fall Team Challenge

Past the half way mark. We are holding on to 5th. FIRT are now behind us, but we have a solid 850k lead over them. If we keep this up we should hold on to 5th, but they are definitely accelerating (hint!). Well done to Dwayne for making it into the Superhero category. Well done to everyone for putti...
by JonT
Thu Sep 28, 2023 9:01 am
Forum: Free Spirits forum
Topic: September CTC: The Rowing Maul
Replies: 23
Views: 1909

Re: September CTC: The Rowing Maul

That's a great improvement Rob!

Just one more rower needed to float the third boat [-o<
by JonT
Thu Sep 28, 2023 8:59 am
Forum: Free Spirits forum
Topic: Fall Team Challenge
Replies: 7
Views: 983

Re: Fall Team Challenge

The cut off for joining the team is September 30th folks. There could be a lot more trees on the Meterboard with just the press of a button -> https://log.concept2.com/team
by JonT
Wed Sep 27, 2023 9:24 am
Forum: Free Spirits forum
Topic: Fall Team Challenge
Replies: 7
Views: 983

Re: Fall Team Challenge

We have managed to jump up to 5th place as more rowers join the challenge. It's great to see so many trees on the Meterboard. Keep pushing folks it looks like the battle for 5th and 6th will be tight. There are 18 days remaining! 0 Superheros Nobody here.........yet! 1 Heros Dwayne K. Adams - 337,55...
by JonT
Sun Sep 24, 2023 7:29 pm
Forum: Free Spirits forum
Topic: September CTC: The Rowing Maul
Replies: 23
Views: 1909

Re: September CTC: The Rowing Maul

We have a really low number of competing rowers for this month at the moment. Checking just now, we have just 11 rowers who have posted a time and only one boat afloat.
by JonT
Thu Sep 21, 2023 10:38 am
Forum: Free Spirits forum
Topic: Fall Team Challenge
Replies: 7
Views: 983

Re: Fall Team Challenge

There are 24 days remaining! 0 Superheros Nobody here.........yet! 0 Heros Nobody here.........yet! 0 Members of the 200k meter club Nobody here.........yet! 5 Members of the 100k meter club Dwayne K. Adams - 154,196 metres. Predicted - 770,980 metres Paul Roberts - 126,510 metres. Predicted - 632,...
by JonT
Sat Sep 16, 2023 12:47 pm
Forum: Free Spirits forum
Topic: Fall Team Challenge
Replies: 7
Views: 983

Fall Team Challenge

Following up on Peter's email. The Fall Team Challenge is up and running. Don't forget that you need to join the challenge for your meters to count. The page is here -> https://log.concept2.com/team The meterboard icon is up and running. There are a quite a lot of trees missing from the meterboard :...
by JonT
Sat Sep 16, 2023 12:00 pm
Forum: Free Spirits forum
Topic: Anyone had any SEASON's bests recently?
Replies: 3112
Views: 186415

Re: Anyone had any SEASON's bests recently?

Well done Lesley. Great to see you staying strong and well.


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by JonT
Sat Sep 16, 2023 12:00 pm
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 9262
Views: 381499

Re: what training have free spirits been doing today?

Image

Nice RowAlong session today. 6x4min r26 1:30r. Row the first 5 at or below threshold (85% HR) and then push the power in the last while keeping the rating steady.


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by JonT
Sat Sep 16, 2023 9:04 am
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 9262
Views: 381499

Re: what training have free spirits been doing today?

Image

So close!


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by JonT
Wed Sep 13, 2023 10:13 pm
Forum: The web site
Topic: Various Bugs
Replies: 1
Views: 995

Re: Various Bugs

I've started looking at the Nonathlon analyser and, to be honest, I doubt it has ever worked properly. I have managed to work out what the bug is, now there's the small challenge of fixing it! It doesn't look too tricky, so hopefully when I get some spare time it will be fixed.
by JonT
Thu Sep 07, 2023 12:43 pm
Forum: Free Spirits forum
Topic: September CTC: The Rowing Maul
Replies: 23
Views: 1909

Re: September CTC: The Rowing Maul

https://uploads.tapatalk-cdn.com/20230907/0b6749475282e2245a33ef53376554cc.jpg Well, I was right. Pure Evil. As you can see, I was hopelessly optimistic in the first 1K. Coming in at my 2K pace frm last year and hoping this would be something I could cling on to. Not a chance. 1K - went out way too...
by JonT
Wed Sep 06, 2023 6:55 pm
Forum: Free Spirits forum
Topic: JR s health update
Replies: 32
Views: 2913

Re: JR s health update

Sending you my very best wishes Carole.
by JonT
Wed Sep 06, 2023 12:44 pm
Forum: Free Spirits forum
Topic: September CTC: The Rowing Maul
Replies: 23
Views: 1909

Re: September CTC: The Rowing Maul

obirobsan wrote: Tue Sep 05, 2023 4:02 pm I did a 2k update today - 1:57.3 pace - fell a tad short of the rowinglevel projection. So the maul was about 2 seconds faster than my 2k time overall.
Thanks Rob. I think I'm even more nervous about this one now!
by JonT
Mon Sep 04, 2023 10:55 am
Forum: Free Spirits forum
Topic: September CTC: The Rowing Maul
Replies: 23
Views: 1909

Re: September CTC: The Rowing Maul

Thanks for the run down Rob. I am dreading the last 1k.

You controlled that very well, looking at your HR =D> =D>

Out of interest, how do these times compare to your 2K pace?

Jon
by JonT
Fri Sep 01, 2023 4:59 pm
Forum: Free Spirits forum
Topic: September CTC: The Rowing Maul
Replies: 23
Views: 1909

Re: September CTC: The Rowing Maul

Pure evil.


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by JonT
Tue Aug 29, 2023 2:50 pm
Forum: Free Spirits forum
Topic: Dog Days
Replies: 22
Views: 1850

Re: Dog Days

45 brave souls have a Dog Days icon on the Meterboard (this may actually be the first time I have completed it - I can't remember).

Well done all.

Jon

P.S. Some additional dogs may appear as some people enter meters which were completed ahead of the deadline.
by JonT
Tue Aug 29, 2023 2:48 pm
Forum: The web site
Topic: Country Flag
Replies: 11
Views: 881

Re: Country Flag

Jon, It worked! I feel whole again :) Thank goodness for that! ...and thanks for pointing out it wasn't working. Without the feedback and queries, I never know whether anyone is actually using any of this stuff. Those who were concerned will be pleased to know I have safely restored Dwayne to being...
by JonT
Tue Aug 29, 2023 8:28 am
Forum: The web site
Topic: Country Flag
Replies: 11
Views: 881

Re: Country Flag

No, that 0 shouldn't be happening. If you are not logged on then Forum id would be 1. Can you do me a favour and click on your name on the Meterboard and then click the 'this is me' button. Looking at the old code, there is a link between that button and setting the cookie for the member id. Thinkin...
by JonT
Mon Aug 28, 2023 6:21 pm
Forum: The web site
Topic: Country Flag
Replies: 11
Views: 881

Re: Country Flag

Hi Jon, Thanks for trying to sort this. And sorry for making so much work for you. Unfortunately, my flag is still not changing, unless I’m doing something wrong. When you say I have to view the flag before it changes, do you mean just visit the meter board and scroll down to my listing? Sorry agai...
by JonT
Sun Aug 27, 2023 6:05 pm
Forum: Free Spirits forum
Topic: Dog Days
Replies: 22
Views: 1850

Re: Dog Days

I normally top out at 20~25km a week so last week's 30km was pretty tough. I can see me failing at 40km because I have other commitments time-wise. I've chucked an extra session in today because I had a free evening but tomorrow and Sat are fully booked doing hard physical work. Even there might be...
by JonT
Sun Aug 27, 2023 5:07 pm
Forum: Free Spirits forum
Topic: what training have free spirits been doing today?
Replies: 9262
Views: 381499

Re: what training have free spirits been doing today?

A combination of meters for the Dog Days challenge and more training at Threshold today. 5x3k with each session split 1500/1000/500m at increasing ratings. All capped at 85% HR max until the last set. Tiring but enjoyable and the changes keep you focussed. https://uploads.tapatalk-cdn.com/20230827/a...
by JonT
Sun Aug 27, 2023 2:04 pm
Forum: The web site
Topic: Country Flag
Replies: 11
Views: 881

Re: Country Flag

Thanks to Tako for testing this and finding an error in my code. The fix was not working properly for anyone viewing the Meterboard when not logged in to the forum #-o Did I ever mention I hate code involving manipulation of cookies and depending on others to set cookies consistently? Just saying. A...