Judging from the website, this looks as much a festival as a sporting event. Nice!
Best of luck to all three of you!
Search found 1081 matches
- Wed Oct 02, 2019 7:57 am
- Forum: Training and Racing
- Topic: XVII Australian Masters Games
- Replies: 12
- Views: 3317
- Wed Oct 02, 2019 7:38 am
- Forum: Free Spirits forum
- Topic: Free Spirits CTC Participation and Leaderboard
- Replies: 705
- Views: 115289
- Wed Oct 02, 2019 7:32 am
- Forum: Free Spirits forum
- Topic: Free Spirits CTC Participation and Leaderboard
- Replies: 705
- Views: 115289
- Wed Oct 02, 2019 6:21 am
- Forum: Free Spirits forum
- Topic: Free Spirits CTC Participation and Leaderboard
- Replies: 705
- Views: 115289
Re: Free Spirits CTC Participation and Leaderboard
Hi Fred, thanks for the update!
RGelissen and Rodger are both me. The first one is my lightweight username, the second one my hwt one.
RGelissen and Rodger are both me. The first one is my lightweight username, the second one my hwt one.
- Fri Sep 06, 2019 9:21 am
- Forum: Free Spirits forum
- Topic: September ctc - 1800m / 3'r / 1200m / 3'r / 1800m
- Replies: 37
- Views: 6822
Re: September ctc - 1800m / 3'r / 1200m / 3'r / 1800m
Hi Louise, Like Max said, you can take your 3 x 2k / r4 as a guide for the pace in this ctc. I would estimate you can do the ctc 1 second or 1.5 sec faster per 500m. The 3 minutes rest instead of 4 in your PP session shouldn't make too much of a difference. Perhaps do the first 1800m at 2:13-somethi...
- Wed Sep 04, 2019 1:29 pm
- Forum: Free Spirits forum
- Topic: Meta-nonathlon 2019/2020
- Replies: 48
- Views: 7426
- Wed Aug 14, 2019 6:29 pm
- Forum: Free Spirits forum
- Topic: Meta-nonathlon 2019/2020
- Replies: 48
- Views: 7426
Re: Meta-nonathlon 2019/2020
This could be interesting this year as I am doing all distances (apart from 500m) at R19 in a vain attempt to improve technique and strength. Seeing you're scoring 98's and 99's on middle distances already there is clearly a lot more to come. My times/distances all are better than last season (as f...
- Wed Aug 14, 2019 7:39 am
- Forum: Free Spirits forum
- Topic: Meta-nonathlon 2019/2020
- Replies: 48
- Views: 7426
- Wed Jul 31, 2019 11:48 am
- Forum: Free Spirits forum
- Topic: Meta-nonathlon 2019/2020
- Replies: 48
- Views: 7426
- Tue Jul 23, 2019 10:06 am
- Forum: Free Spirits forum
- Topic: Meta-nonathlon 2019/2020
- Replies: 48
- Views: 7426
- Mon Jul 15, 2019 8:16 pm
- Forum: Free Spirits forum
- Topic: Meta-nonathlon 2019/2020
- Replies: 48
- Views: 7426
Re: Meta-nonathlon 2019/2020
Cheers, Gregor.
Well, you're not the only one with those pesky reds (predominantly).
Is going to be a long wait at the traffic lights to see them all turn green.
Looks like Torquemada (Pepe, I believe) and SandbaggerOne had a decent start to the season though!
Well, you're not the only one with those pesky reds (predominantly).
Is going to be a long wait at the traffic lights to see them all turn green.
Looks like Torquemada (Pepe, I believe) and SandbaggerOne had a decent start to the season though!
- Fri Jul 12, 2019 10:02 am
- Forum: Free Spirits forum
- Topic: Meta-nonathlon 2019/2020
- Replies: 48
- Views: 7426
- Fri Jul 12, 2019 9:52 am
- Forum: Free Spirits forum
- Topic: Meta-nonathlon 2019/2020
- Replies: 48
- Views: 7426
Meta-nonathlon 2019/2020
With the 19/20 rowing season almost two and a half months underway, it's time to start up a new meta-nonathlon. What is the meta-nonathlon and what has changed? Here's a quick summary. What is the Free Spirits meta-nonathlon? The meta-nonathlon is a motivational tool, based on the nonathlon of two c...
- Thu Jul 11, 2019 8:44 pm
- Forum: Free Spirits forum
- Topic: Meta-nonathlon 2018-2019
- Replies: 139
- Views: 15659
Re: Meta-nonathlon 2018-2019
To (hopefully) avoid any confusion, this will be a second filter list on the nonathlon website. One for Free Spirits that want to take part in the meta-nonathlon (and are eligible to do so). This list will most likely be shorter than the first, normal filter list. If you want to appear on the normal...
- Fri Jun 28, 2019 3:05 pm
- Forum: Free Spirits forum
- Topic: July ctc - 500m/2'30"r/400m/2'r/300m/1'30"r/200m/1'r/100m
- Replies: 38
- Views: 4233
Re: July ctc - 500m/2'30"r/400m/2'r/300m/1'30"r/200m/1'r/100m
I would have much preferred the standard 2k over this dreadful sprinty stuff!
- Thu Jun 27, 2019 4:31 pm
- Forum: Free Spirits forum
- Topic: Meta-nonathlon 2018-2019
- Replies: 139
- Views: 15659
- Thu Jun 27, 2019 9:38 am
- Forum: Free Spirits forum
- Topic: June ctc - 20 x 300m / 1'r
- Replies: 50
- Views: 6035
Re: June ctc - 20 x 300m / 1'r
Finally decided to do this one. The only other option would have been this Sunday, but I didn't want to leave it to the last day. I think I can be reasonably happy with the result: 22:47.0 @1:53.9. Pace was very uneven though. It's just enough to get ahead of Jon & Jon for now, but as I'm still ...
- Sat Jun 22, 2019 7:31 am
- Forum: Free Spirits forum
- Topic: Meta-nonathlon 2018-2019
- Replies: 139
- Views: 15659
- Thu Jun 20, 2019 8:29 pm
- Forum: Free Spirits forum
- Topic: Nonathlon 2020
- Replies: 42
- Views: 5376
Re: Nonathlon 2020
Hi Stan,
Me too, please.
Me too, please.
- Wed May 29, 2019 8:52 am
- Forum: Free Spirits forum
- Topic: May CTC - 3 x 1k / 5 min rest
- Replies: 40
- Views: 5602
Re: May CTC - 3 x 1k / 5 min rest
Actually wondering why so many wait with their entries until the last days of the C2CTC challenges. In my case it's just a case of delaying something unpleasant until there's so little time left that I can't wait much longer :oops: Especially sprinty intervals are not really my cup of tea, must do ...
- Sat May 25, 2019 11:16 am
- Forum: Free Spirits forum
- Topic: May CTC - 3 x 1k / 5 min rest
- Replies: 40
- Views: 5602
Re: May CTC - 3 x 1k / 5 min rest
The bad news: I had to do this as heavyweight still (77.1 on the scales this morning).
The good news: the result was better than expected with 1:55.2 average pace (1:56.3 / 1:55.5 / 1:53.8 ).
The good news: the result was better than expected with 1:55.2 average pace (1:56.3 / 1:55.5 / 1:53.8 ).
- Sat May 04, 2019 10:57 am
- Forum: Free Spirits forum
- Topic: Lifetime Millionaires Club
- Replies: 3565
- Views: 285787
Re: Lifetime Millionaires Club
Thanks Dave and Steve!
Received my complimentary C2 towel (plus pin and certificate) yesterday.
Received my complimentary C2 towel (plus pin and certificate) yesterday.
- Sat May 04, 2019 10:51 am
- Forum: Free Spirits forum
- Topic: Meta-nonathlon 2018-2019
- Replies: 139
- Views: 15659
Re: Meta-nonathlon 2018-2019
As an administrative notice: when the nonathlon site will renew to start the 19/20 season, it can take a while before I set up the new meta-nonathlon.
For efficiency reasons I tend to wait until a decent number of Free Spirits have registered for the new season and are included in the FS filter list.
For efficiency reasons I tend to wait until a decent number of Free Spirits have registered for the new season and are included in the FS filter list.
- Fri May 03, 2019 2:49 pm
- Forum: Free Spirits forum
- Topic: 2018/19 Summary and Aspirations for 2019/20
- Replies: 19
- Views: 2831
- Thu May 02, 2019 3:22 pm
- Forum: Free Spirits forum
- Topic: Free Spirits CTC Participation and Leaderboard
- Replies: 705
- Views: 115289