Search found 758 matches
- Mon May 02, 2022 4:12 am
- Forum: Free Spirits forum
- Topic: Happy Birthday Felton
- Replies: 1
- Views: 384
Re: Happy Birthday Felton
Just saw this, many thanks! Although maybe there should be a minimum contribution of meters to warrant a birthday shout out [emoji3]
- Thu Mar 10, 2022 12:06 pm
- Forum: Free Spirits forum
- Topic: March CTC - 30 minutes
- Replies: 32
- Views: 2275
Re: March CTC - 30 minutes
Hello everyone! Got to the gym today intending to do a light warmup then go for a swim but saw that the old beat up and frankly almost unrowable old machines had been upgraded to brand new Rowergs so really had to have a go. Went with the classic 30r20 which was a bread and butter workout for me bac...
- Thu Apr 29, 2021 1:50 pm
- Forum: Free Spirits forum
- Topic: April ctc - 10‘r20 - 5‘r - 10‘r20, the slower one to count
- Replies: 38
- Views: 4392
Re: April ctc - 10‘r20 - 5‘r - 10‘r20, the slower one to count
Well it's been 163 days since I last sat on a concept 2 rowing machine [emoji15]
I've done quite a lot of running while the gym was closed so still fairly fit but just don't have the strength I used to have but actually very happy with the result to go sub 2 min pace
Rep 1 2510m
Rep 2 2511m
I've done quite a lot of running while the gym was closed so still fairly fit but just don't have the strength I used to have but actually very happy with the result to go sub 2 min pace
Rep 1 2510m
Rep 2 2511m
- Mon Oct 12, 2020 1:57 pm
- Forum: Training and Racing
- Topic: The Pete Plan etc
- Replies: 8228
- Views: 469890
Re: The Pete Plan
5x1500m 5r
28:02.9 7500 1:52.1 28
5:41.1 1500 1:53.7 27
5:40.8 1500 1:53.6 27
5:40.3 1500 1:53.4 27
5:36.1 1500 1:52.0 27
5:24.6 1500 1:48.2 32
Felt pretty controlled through first four reps so was able to push on a touch in the last
28:02.9 7500 1:52.1 28
5:41.1 1500 1:53.7 27
5:40.8 1500 1:53.6 27
5:40.3 1500 1:53.4 27
5:36.1 1500 1:52.0 27
5:24.6 1500 1:48.2 32
Felt pretty controlled through first four reps so was able to push on a touch in the last
- Tue Oct 06, 2020 3:45 pm
- Forum: Training and Racing
- Topic: The Pete Plan etc
- Replies: 8228
- Views: 469890
Re: The Pete Plan
Time to get back on the plan, I think [emoji3] 8x500m 3:30r 14:03.9 4000 1:45.4 34 Picked the pace pretty well as I was pretty even through all 8 splits and didn't even have a sprint finish in me. Rowing twice a week at the moment so planning on one Pete Plan session per week with the other a long l...
- Thu Oct 01, 2020 2:39 pm
- Forum: Free Spirits forum
- Topic: October ctc - 30 mins., standing start, unrestricted
- Replies: 67
- Views: 6324
Re: October ctc - 30 mins., standing start, unrestricted
Some nice early efforts so far, well done[emoji3]
This was my first hard effort TT since before the lockdown so quite pleased to beat my 19/20 SB by 32m. Some way off my best but decent nonathlon points now I've lost a few kilos and can maybe push on towards 8000m by month end
30:00 7847 1:54.6 27
This was my first hard effort TT since before the lockdown so quite pleased to beat my 19/20 SB by 32m. Some way off my best but decent nonathlon points now I've lost a few kilos and can maybe push on towards 8000m by month end
30:00 7847 1:54.6 27
- Mon Sep 28, 2020 11:48 am
- Forum: Free Spirits forum
- Topic: Call for Rowers - Indoor Rowers League 20-21
- Replies: 8
- Views: 1159
Re: Call for Rowers - Indoor Rowers League 20-21
Absolutely fine by me [emoji3]JonT wrote:Can we leave the last spot for Plummy please? He is still in the old boat at the moment and I'm assuming he will jump across soon.
- Mon Sep 28, 2020 11:40 am
- Forum: Free Spirits forum
- Topic: Call for Rowers - Indoor Rowers League 20-21
- Replies: 8
- Views: 1159
Re: Call for Rowers - Indoor Rowers League 20-21
I will have a go tomorrow but happy to give up my seat for someone more keen as I'm not really erg fit at the moment [emoji3]
- Fri Sep 11, 2020 7:42 pm
- Forum: Free Spirits forum
- Topic: September ctc - 5k, standing start, unrestricted
- Replies: 59
- Views: 6917
Re: September ctc - 5k, standing start, unrestricted
Fantastic row, Claudius [emoji3]
- Fri Sep 04, 2020 2:21 pm
- Forum: Free Spirits forum
- Topic: Nonathlon 2021
- Replies: 162
- Views: 24721
Re: Nonathlon 2021
The gap was a gap!
- Thu Sep 03, 2020 2:24 pm
- Forum: Free Spirits forum
- Topic: Nonathlon 2021
- Replies: 162
- Views: 24721
Re: Nonathlon 2021
Hi Stan,
Please add me to the team filter
Felton H
Please add me to the team filter
Felton H
- Thu Sep 03, 2020 2:20 pm
- Forum: Free Spirits forum
- Topic: September ctc - 5k, standing start, unrestricted
- Replies: 59
- Views: 6917
September ctc - 5k, standing start, unrestricted
Well done everyone for the early entries [emoji3] Well, back on a concept 2 for the first time in five months and boy am I rusty! I have done quite a lot of running over lockdown and shed a bit of extra weight to get below 75kg so I guess this is a lwt pb! I feel pretty fit but my erg specific muscl...
- Fri May 29, 2020 8:19 am
- Forum: The Sanctuary
- Topic: Name that Film
- Replies: 2099
- Views: 138669
Re: Name that Film
Twelve Monkeys is correct
- Fri May 29, 2020 5:23 am
- Forum: The Sanctuary
- Topic: Name that Film
- Replies: 2099
- Views: 138669
Re: Name that Film
Not War of the Worlds [emoji3]
The director was a member of a much loved comedy troupe
The director was a member of a much loved comedy troupe
- Thu May 28, 2020 2:30 pm
- Forum: The Sanctuary
- Topic: Name that Film
- Replies: 2099
- Views: 138669
Re: Name that Film
Clue time: 90's sci-fi
- Wed May 27, 2020 11:04 am
- Forum: The Sanctuary
- Topic: Name that Film
- Replies: 2099
- Views: 138669
Re: Name that Film
Ah! Ah! There's no right, there's no wrong, there's only popular opinion. You... you... you believe in germs, right?
- Wed May 27, 2020 6:01 am
- Forum: The Sanctuary
- Topic: Name that Film
- Replies: 2099
- Views: 138669
Re: Name that Film
Milk?
- Thu Mar 12, 2020 10:10 pm
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2019/2020
- Replies: 140
- Views: 14094
Re: Indoor Rowers League 2019/2020
Good effort Max [emoji3]
- Thu Mar 12, 2020 10:47 am
- Forum: Free Spirits forum
- Topic: Anyone had any SEASON's bests recently?
- Replies: 3112
- Views: 189455
Re: Anyone had any SEASON's bests recently?
Inspirational achievements Philip, many congratulations [emoji3]
Had a go at the IRL 10k today restricted to rate 24 and managed to dip under 38 minutes for a season's best
Had a go at the IRL 10k today restricted to rate 24 and managed to dip under 38 minutes for a season's best
- Tue Mar 10, 2020 2:41 pm
- Forum: Free Spirits forum
- Topic: March ctc - 4x4'/4'r
- Replies: 29
- Views: 3110
Re: March ctc - 4x4'/4'r
Great to see so many entries already[emoji3]
I actually did this workout last month by coincidence and got 4474m so reasonably happy to more or less match it for the first try with 4473m. Managed 4514m in 2017 so that is the target for the rest of the month
I actually did this workout last month by coincidence and got 4474m so reasonably happy to more or less match it for the first try with 4473m. Managed 4514m in 2017 so that is the target for the rest of the month
- Tue Dec 10, 2019 6:35 pm
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12527
- Views: 480977
Re: Anyone had any PBs recently?
Bravo Max!
- Thu Nov 28, 2019 2:18 pm
- Forum: Free Spirits forum
- Topic: November ctc - 1k/3:30r/750m/2:30r/500m/1:30r/250m
- Replies: 45
- Views: 5405
Re: November ctc - 1k/3:30r/750m/2:30r/500m/1:30r/250m
Running out of time so had to get it done this morning [emoji3] Must have paced it pretty well as I could barely manage a sprint in the last 250m
- Wed Nov 20, 2019 1:40 pm
- Forum: Training and Racing
- Topic: Scottish Rowing Indoor Championships 2019
- Replies: 8
- Views: 2384
Re: Scottish Rowing Indoor Championships 2019
Good luck Max and Guy, sorry I couldn’t make it this year but looking forward to the race reports [emoji3]
- Tue Nov 05, 2019 12:33 pm
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2019/2020
- Replies: 140
- Views: 14094
Re: Indoor Rowers League 2019/2020
1st attempt at the 6344m - went pretty much to plan but slowed down a touch in the middle resulting in a time 6 seconds slower than last year. I will definitely have another go at this and will hopefully dip under 23 minutes [emoji3] https://uploads.tapatalk-cdn.com/20191105/1e716f05251a59f58e709f88...
- Tue Oct 29, 2019 7:25 pm
- Forum: The Sanctuary
- Topic: Name that tune
- Replies: 5895
- Views: 362823
Re: Name that tune
Thought that would be a bit too easy for you Paul but what a cracking song