I've taken out my Pro-Rata times now that I have some targets to aim at, so as to keep the chart accurate. Today was a crack at the 30 minutes where I improved by almost 400m on my pro-rata time.

Bill

I've prorated my marathon time back as far as the 2k to give me some targets to aim at, so real times are FM, 500m and 1000m.

I'll try and crack the real ones this month but I can see room for improvement in all of the spoof distances.

Bill

Ground out a 500m and a 1000m sprint this morning to see how much I've lost over a year. Not too bad (or not as bad as I had supposed) but room for improvement.

Bill

I'll probably leave them with Trish as there's plenty of sheep on the moor and they're a big temptation

Bill

New Youtube video uploaded for a bit of background. Watch it until the end.

Bill

Stan: Thanks for your donation. =D>

Bill

Thanks to Paul Victory for your donation. =D>

Bill

Thank you to the anonymous donor for your contribution. It was well received. =D>

Bill

Please forgive the impersonal nature of this post. I would like to send a PM to every forum member but with our readership, I reckon that it would take days. :lol: I'm writing to respectfully request a donation towards my "Just Giving" target: http://www.justgiving.com/Bill-Wright4 In Sept...

Saw your time in the Rankings Paul. You're at the top. Well done. =D> =D>

Bill

Thanks Alan.

Bill

Hello Thomas

All's well

Second marathon in three weeks and 5:01" quicker this time: 03:14:23 42195 23 02:18.2 38:58.8 8500 22 02:17.5 39:34.9 17000 23 02:19.7 38:52.6 25500 23 02:17.2 39:30.2 34000 24 02:19.4 37:27.2 42195 24 02:17.1 The two splits of 2:19 were during the planned breaks of about a minute each time. A ...

Plenty of committment there Steve. =D> =D> Now you've got target pace you're sure to do better.

Bill

Hard but not so hard! :lol: Depending how much you push from the start I guess. My plan was to go faster in the second set than the first and achieved that overall. The second reps in each set were exactly equal. 12:00.0 3122 29 01:55.3 01:00.0 270 30 01:51.1 02:00.0 523 29 01:54.7 03:00.0 766 28 01...

13 points will do it Paul to move up one more place. Catch me if you can!

bill

something like:

1 min on/ 1min off - 2 min on/ 2min off - 3 min on /3 min off - 1 min on / 1 min off - 2 min on/2 min off - 3 min on and rest.

Bill

A total of 222 teams, composed of 4,254 people, logged 435,439,387 meters on the indoor rower and SkiErg between March 15 and April 15 during the World Erg Challenge. There were 642 individuals who surpassed 200,000 meters, 28 who surpassed 1,000,000 meters and 4 who surpassed 2,000,000 meters! Incr...

Well done Fred! =D> =D>

Bill

Thanks Alan. I'm just managing to keep ahead of you on the WRC but you're too far away to catch on the Metre Board!

Bill

Thanks Paul and Kelly The planned breaks for me involve stopping for about two minutes, getting off the Erg and walking around to ease my aching bits, change my music, drink and eat so there is some respite from sitting on that seat. The Unplanned breaks are just a few seconds when I stopped rowing ...

Rob C wrote:
Sunday is London Marathon day, How may of us will attempt to row the distance instead of a masochistic run?

Cracked a sub- 3:20

03:19:24 42195 22 02:21.7

Bill

Cracked my Marathon for this season today: 03:19:24 42195 22 0 02:21.7 39:00.6 8500 22 0 02:17.6 39:54.3 17000 23 0 02:20.8 39:00.6 25500 23 0 02:17.6 41:33.8 34000 23 0 02:26.6 39:55.3 42195 23 0 02:26.1 I had planned breaks at 14k and 30k and a couple of unplanned breaks in the last 8k when I thou...

Correct - 1 May the struggle begins again.

Bill

A boat floated - well done Linda! =D> =D>

Bill