I've taken out my Pro-Rata times now that I have some targets to aim at, so as to keep the chart accurate. Today was a crack at the 30 minutes where I improved by almost 400m on my pro-rata time.
Bill
Search found 3068 matches
- Sun May 11, 2014 8:23 am
- Forum: Free Spirits forum
- Topic: Nonathlon 2015
- Replies: 184
- Views: 19627
- Sat May 10, 2014 9:21 am
- Forum: Free Spirits forum
- Topic: Nonathlon 2015
- Replies: 184
- Views: 19627
Re: Nonathlon 2015
I've prorated my marathon time back as far as the 2k to give me some targets to aim at, so real times are FM, 500m and 1000m.
I'll try and crack the real ones this month but I can see room for improvement in all of the spoof distances.
Bill
I'll try and crack the real ones this month but I can see room for improvement in all of the spoof distances.
Bill
- Sat May 10, 2014 9:01 am
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9256
- Views: 380359
Re: what training have free spirits been doing today?
Ground out a 500m and a 1000m sprint this morning to see how much I've lost over a year. Not too bad (or not as bad as I had supposed) but room for improvement.
Bill
Bill
- Thu May 08, 2014 12:05 pm
- Forum: The Sanctuary
- Topic: Just Giving for the Royal Marines
- Replies: 6
- Views: 2249
Re: Just Giving for the Royal Marines
I'll probably leave them with Trish as there's plenty of sheep on the moor and they're a big temptation
Bill
Bill
- Thu May 08, 2014 7:52 am
- Forum: The Sanctuary
- Topic: Just Giving for the Royal Marines
- Replies: 6
- Views: 2249
Re: Just Giving for the Royal Marines
New Youtube video uploaded for a bit of background. Watch it until the end.
Bill
Bill
- Thu May 08, 2014 6:58 am
- Forum: The Sanctuary
- Topic: Just Giving for the Royal Marines
- Replies: 6
- Views: 2249
Re: Just Giving for the Royal Marines
Stan: Thanks for your donation. =D>
Bill
Bill
- Wed May 07, 2014 8:56 am
- Forum: The Sanctuary
- Topic: Just Giving for the Royal Marines
- Replies: 6
- Views: 2249
Re: Just Giving for the Royal Marines
Thanks to Paul Victory for your donation. =D>
Bill
Bill
- Wed May 07, 2014 7:33 am
- Forum: The Sanctuary
- Topic: Just Giving for the Royal Marines
- Replies: 6
- Views: 2249
Re: Just Giving for the Royal Marines
Thank you to the anonymous donor for your contribution. It was well received. =D>
Bill
Bill
- Tue May 06, 2014 7:14 pm
- Forum: The Sanctuary
- Topic: Just Giving for the Royal Marines
- Replies: 6
- Views: 2249
Just Giving for the Royal Marines
Please forgive the impersonal nature of this post. I would like to send a PM to every forum member but with our readership, I reckon that it would take days. :lol: I'm writing to respectfully request a donation towards my "Just Giving" target: http://www.justgiving.com/Bill-Wright4 In Sept...
- Tue May 06, 2014 1:21 pm
- Forum: Free Spirits forum
- Topic: Marathon Challenge
- Replies: 31
- Views: 2127
Re: Marathon Challenge
Saw your time in the Rankings Paul. You're at the top. Well done. =D> =D>
Bill
Bill
- Tue May 06, 2014 11:03 am
- Forum: Free Spirits forum
- Topic: Marathon Challenge
- Replies: 31
- Views: 2127
Re: Marathon Challenge
Thanks Alan.
Bill
Bill
- Tue May 06, 2014 11:00 am
- Forum: The web site
- Topic: Meterboard 2 - bugs and feature requests
- Replies: 313
- Views: 66742
Re: Meterboard 2 - bugs and feature requests
Hello Thomas
All's well
All's well
- Tue May 06, 2014 10:54 am
- Forum: Free Spirits forum
- Topic: Marathon Challenge
- Replies: 31
- Views: 2127
Re: Marathon Challenge
Second marathon in three weeks and 5:01" quicker this time: 03:14:23 42195 23 02:18.2 38:58.8 8500 22 02:17.5 39:34.9 17000 23 02:19.7 38:52.6 25500 23 02:17.2 39:30.2 34000 24 02:19.4 37:27.2 42195 24 02:17.1 The two splits of 2:19 were during the planned breaks of about a minute each time. A ...
- Fri May 02, 2014 4:18 pm
- Forum: Free Spirits forum
- Topic: May CTC: 1min/2min/3min/1min/2min/3min - 9min rest
- Replies: 68
- Views: 5159
Re: May CTC: 1min/2min/3min/1min/2min/3min - 9min rest
Plenty of committment there Steve. =D> =D> Now you've got target pace you're sure to do better.
Bill
Bill
- Fri May 02, 2014 8:24 am
- Forum: Free Spirits forum
- Topic: May CTC: 1min/2min/3min/1min/2min/3min - 9min rest
- Replies: 68
- Views: 5159
Re: May CTC: 1min/2min/3min/1min/2min/3min - 9min rest
Hard but not so hard! :lol: Depending how much you push from the start I guess. My plan was to go faster in the second set than the first and achieved that overall. The second reps in each set were exactly equal. 12:00.0 3122 29 01:55.3 01:00.0 270 30 01:51.1 02:00.0 523 29 01:54.7 03:00.0 766 28 01...
- Fri Apr 25, 2014 4:41 pm
- Forum: Free Spirits forum
- Topic: nonathlon 2014
- Replies: 288
- Views: 18449
Re: nonathlon 2014
13 points will do it Paul to move up one more place. Catch me if you can!
bill
bill
- Tue Apr 22, 2014 6:35 pm
- Forum: Free Spirits forum
- Topic: May CTC: 1min/2min/3min/1min/2min/3min - 9min rest
- Replies: 68
- Views: 5159
Re: May CTC: 1min/2min/3min/1min/2min/3min - 9min rest
something like:
1 min on/ 1min off - 2 min on/ 2min off - 3 min on /3 min off - 1 min on / 1 min off - 2 min on/2 min off - 3 min on and rest.
Bill
1 min on/ 1min off - 2 min on/ 2min off - 3 min on /3 min off - 1 min on / 1 min off - 2 min on/2 min off - 3 min on and rest.
Bill
- Tue Apr 22, 2014 6:30 pm
- Forum: Free Spirits forum
- Topic: World Erg Challenge
- Replies: 57
- Views: 4698
Re: World Erg Challenge
A total of 222 teams, composed of 4,254 people, logged 435,439,387 meters on the indoor rower and SkiErg between March 15 and April 15 during the World Erg Challenge. There were 642 individuals who surpassed 200,000 meters, 28 who surpassed 1,000,000 meters and 4 who surpassed 2,000,000 meters! Incr...
- Mon Apr 21, 2014 8:27 am
- Forum: Free Spirits forum
- Topic: Millionaires club-Season
- Replies: 3083
- Views: 235196
Re: Millionaires club-Season
Well done Fred! =D> =D>
Bill
Bill
- Mon Apr 14, 2014 4:32 pm
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9256
- Views: 380359
Re: what training have free spirits been doing today?
Thanks Alan. I'm just managing to keep ahead of you on the WRC but you're too far away to catch on the Metre Board!
Bill
Bill
- Sun Apr 13, 2014 6:51 pm
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9256
- Views: 380359
Re: what training have free spirits been doing today?
Thanks Paul and Kelly The planned breaks for me involve stopping for about two minutes, getting off the Erg and walking around to ease my aching bits, change my music, drink and eat so there is some respite from sitting on that seat. The Unplanned breaks are just a few seconds when I stopped rowing ...
- Sun Apr 13, 2014 11:17 am
- Forum: Free Spirits forum
- Topic: World Erg Challenge
- Replies: 57
- Views: 4698
Re: World Erg Challenge
Cracked a sub- 3:20Rob C wrote:
Sunday is London Marathon day, How may of us will attempt to row the distance instead of a masochistic run?
03:19:24 42195 22 02:21.7
Bill
- Sun Apr 13, 2014 10:56 am
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9256
- Views: 380359
Re: what training have free spirits been doing today?
Cracked my Marathon for this season today: 03:19:24 42195 22 0 02:21.7 39:00.6 8500 22 0 02:17.6 39:54.3 17000 23 0 02:20.8 39:00.6 25500 23 0 02:17.6 41:33.8 34000 23 0 02:26.6 39:55.3 42195 23 0 02:26.1 I had planned breaks at 14k and 30k and a couple of unplanned breaks in the last 8k when I thou...
- Sat Apr 05, 2014 7:38 pm
- Forum: Free Spirits forum
- Topic: nonathlon 2014
- Replies: 288
- Views: 18449
Re: nonathlon 2014
Correct - 1 May the struggle begins again.
Bill
Bill
- Sat Apr 05, 2014 7:36 pm
- Forum: Free Spirits forum
- Topic: April CTC: 3 Peaks Challenge
- Replies: 63
- Views: 3536
Re: April CTC: 3 Peaks Challenge
A boat floated - well done Linda! =D> =D>
Bill
Bill