Search found 6140 matches
- Mon Nov 27, 2017 2:14 pm
- Forum: Training Challenges
- Topic: Crazy Bear Challenge
- Replies: 205
- Views: 111668
Re: Crazy Bear Challenge
Thank you Alan. In case you are, ( for whatever reasons ) feeling down about your rowing abilities and motivation at the moment, you will always be a kind and funny, supportive and modest, ( there is no such thing as a Full of Themselves Free Spirit ) respected and valued member of this club. =D> :...
- Wed Nov 22, 2017 5:05 pm
- Forum: Training and Racing
- Topic: Scottish Indoor Rowing Championships 2017, GOLD for Free Spirits!
- Replies: 7
- Views: 2823
Re: Scottish Indoor Rowing Championships 2017, GOLD for Free Spirits!
Brilliant row from Guy-well done sir !
- Mon Nov 20, 2017 3:11 pm
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2017 / 2018
- Replies: 286
- Views: 56486
Re: Indoor Rowers League 2017 / 2018
Fantastic efforts from everyone well done
- Mon Nov 20, 2017 3:06 pm
- Forum: Training and Racing
- Topic: The Pete Plan etc
- Replies: 8228
- Views: 467890
Re: The Pete Plan
Greg-awesome session very well done
Pleasure Rodger, good to see you doing so well
Pleasure Rodger, good to see you doing so well
- Mon Nov 20, 2017 2:43 pm
- Forum: Training Challenges
- Topic: Crazy Bear Challenge
- Replies: 205
- Views: 111668
Re: Crazy Bear Challenge
Alan I am so sorry for unintentionally hurting your feelings - my post wasn’t meant to sound arrogant, it was a genuine attempt to cheer you up and make you feel good about yourself. I know that there have been occasions when my childish sense of humour gets out of hand and spills out on to the for...
- Sun Nov 19, 2017 7:38 am
- Forum: Training Challenges
- Topic: Crazy Bear Challenge
- Replies: 205
- Views: 111668
Re: Crazy Bear Challenge
Jill, I apologise for any unintended offence, reading it again it seems very arrogant. It serves me right that I have not managed any since.
- Wed Nov 15, 2017 3:44 pm
- Forum: Training and Racing
- Topic: The Pete Plan etc
- Replies: 8228
- Views: 467890
Re: The Pete Plan
Great consolidation Rodger
- Wed Nov 15, 2017 11:23 am
- Forum: Training Challenges
- Topic: Crazy Bear Challenge
- Replies: 205
- Views: 111668
Re: Crazy Bear Challenge
Bumping this one up, 3 down -27 to go
- Tue Nov 14, 2017 9:21 am
- Forum: Training and Racing
- Topic: The Prodigal Returns
- Replies: 7
- Views: 1740
Re: The Prodigal Returns
Greg, its great to have our prodigal son back and I am sorry to hear of your problems and fitness issues. Great house by the way :wink: You may recall I started training with you for the Open race and was inputting on your SS but noticed after a few months that you sort of disappeared so I suspected...
- Thu Nov 09, 2017 1:21 pm
- Forum: Free Spirits forum
- Topic: November CTC: 4 x 750m (3r)
- Replies: 79
- Views: 6042
Re: November CTC: 4 x 750m (3r)
Well done Ian =D> Great second go Peter well done =D> Nice to see Erik back in the lead too ^O^ Had my second go at 6:30 this morning, have gradually been improving after 4-5 months in the wilderness. 10:50.0-1:48.3-38 Using DF146 2:44.3-1:49.5-32 2:42.1-1:48.0-38 2:41.6-1:47.6-40 2:42.0-1:48.0-43 T...
- Thu Nov 02, 2017 2:17 pm
- Forum: Free Spirits forum
- Topic: Free Spirits CTC Participation and Leaderboard
- Replies: 709
- Views: 121145
Re: Free Spirits CTC Participation and Leaderboard
Thanks Rodger
- Thu Nov 02, 2017 2:13 pm
- Forum: Free Spirits forum
- Topic: Happy Birthday Redshell
- Replies: 4
- Views: 782
Re: Happy Birthday Redshell
Many happy returns Michelle
- Thu Nov 02, 2017 1:33 pm
- Forum: Free Spirits forum
- Topic: November CTC: 4 x 750m (3r)
- Replies: 79
- Views: 6042
Re: November CTC: 4 x 750m (3r)
Thanks Peter, I have done all my SBs and best PP and WP sessions in the last 3 to 4 years using a similar DF.
In the good old days when I was a youngster and achieved my PS in my late 50's I used 130.
In the good old days when I was a youngster and achieved my PS in my late 50's I used 130.
- Thu Nov 02, 2017 8:54 am
- Forum: Free Spirits forum
- Topic: November CTC: 4 x 750m (3r)
- Replies: 79
- Views: 6042
Re: November CTC: 4 x 750m (3r)
Fred, that looks even more painful than mine-well done on finishing it ^O^ Tako, just a marker for you I expect you will beat that by some way on your next go =D> As usual I went off too fast but the first two felt OK then reality hit me :oops: 10:55.5-1:49.3-40 Using DF148 2:42.7-1:48.4-38-felt OK ...
- Tue Oct 31, 2017 2:10 pm
- Forum: Free Spirits forum
- Topic: October ctc - 500m / 2'r / 1250m / 1'r / 250m, static starts
- Replies: 57
- Views: 4437
Re: October ctc - 500m / 2'r / 1250m / 1'r / 250m, static starts
Well done and thank you family Victory
- Mon Oct 30, 2017 10:26 am
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2017 / 2018
- Replies: 286
- Views: 56486
Re: Indoor Rowers League 2017 / 2018
Great times from everyone especially Paul Gould who is rowing out of his skin at the moment -well done mate ^O^ Well done on the improvement too Peter =D> Well done to all the youngsters-Tako, Ralf and anyone I've forgotten =D> =D> Great job in getting a score on the board Paul after all your injuri...
- Thu Oct 26, 2017 8:47 am
- Forum: Free Spirits forum
- Topic: October ctc - 500m / 2'r / 1250m / 1'r / 250m, static starts
- Replies: 57
- Views: 4437
Re: October ctc - 500m / 2'r / 1250m / 1'r / 250m, static starts
Great job Peter, you are in great shape very well done
- Thu Oct 26, 2017 8:34 am
- Forum: Free Spirits forum
- Topic: Ladies 60 - 69 Large Team Relay - Newquay
- Replies: 8
- Views: 1092
Re: Ladies 60 - 69 Large Team Relay - Newquay
Fantastic write up of a fantastic achievement-well done Jill and Richard and everyone one else taking part.
- Tue Oct 17, 2017 12:40 pm
- Forum: Free Spirits forum
- Topic: October ctc - 500m / 2'r / 1250m / 1'r / 250m, static starts
- Replies: 57
- Views: 4437
Re: October ctc - 500m / 2'r / 1250m / 1'r / 250m, static starts
Well done Jon-great intestinal fortitude
Paul G you are ON FIRE !!
Paul G you are ON FIRE !!
- Tue Oct 17, 2017 11:59 am
- Forum: Free Spirits forum
- Topic: Happy Birthday Stan!
- Replies: 8
- Views: 1375
Re: Happy Birthday Stan!
Happy Birthday Cap'n
- Thu Oct 05, 2017 3:52 pm
- Forum: Free Spirits forum
- Topic: October ctc - 500m / 2'r / 1250m / 1'r / 250m, static starts
- Replies: 57
- Views: 4437
Re: October ctc - 500m / 2'r / 1250m / 1'r / 250m, static starts
Paul that is a fantastic effort-and you reckon you are not fit-Pah
What DF did you use?
Well done Steve, I expect you to improve on this next time
What DF did you use?
Well done Steve, I expect you to improve on this next time
- Wed Oct 04, 2017 3:04 pm
- Forum: Free Spirits forum
- Topic: October ctc - 500m / 2'r / 1250m / 1'r / 250m, static starts
- Replies: 57
- Views: 4437
Re: October ctc - 500m / 2'r / 1250m / 1'r / 250m, static starts
I had a go last night in the gym it was helpful that Fred and Tako had posted first
I decided on a conservative approach for a change.
7:13.7-1:48.4-40
500-1:48.0-1:48.0-39
1250-4:35.6-1:50.2-34
250-50.1-1:40.2-50 No power so thrashed around a bit
I decided on a conservative approach for a change.
7:13.7-1:48.4-40
500-1:48.0-1:48.0-39
1250-4:35.6-1:50.2-34
250-50.1-1:40.2-50 No power so thrashed around a bit
- Tue Oct 03, 2017 1:57 pm
- Forum: Free Spirits forum
- Topic: October ctc - 500m / 2'r / 1250m / 1'r / 250m, static starts
- Replies: 57
- Views: 4437
Re: October ctc - 500m / 2'r / 1250m / 1'r / 250m, static starts
Very well done Fred and Tako
- Tue Oct 03, 2017 1:55 pm
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2017 / 2018
- Replies: 286
- Views: 56486
Re: Indoor Rowers League 2017 / 2018
Thanks Peter
I'd like to join in and wish the team all the best in this year's competition too
I'd like to join in and wish the team all the best in this year's competition too
- Tue Oct 03, 2017 1:53 pm
- Forum: Free Spirits forum
- Topic: 2017 Weight Loss Thread
- Replies: 141
- Views: 12484
Re: 2017 Weight Loss Thread
Fantastic progress with the weight loss Paul, very well done