Search found 450 matches
- Tue May 03, 2016 4:15 pm
- Forum: Free Spirits forum
- Topic: Dan Burpee spreadsheet next generation
- Replies: 8
- Views: 2399
Dan Burpee spreadsheet next generation
We all know the Dan Burpee Row Pro extractor. You know that Greg and I have been playing with Python to reproduce those colorful graphs of Dan Burpee. In the meantime I have developed this a little further. I will very soon have a web interface where you can upload your row files (CSV, TCX) and crea...
- Fri Apr 29, 2016 7:06 pm
- Forum: Training and Racing
- Topic: Fitness Matters Training Programme
- Replies: 42
- Views: 5921
Re: Fitness Matters Training Programme
I'm on the verge of bailing out on it (or at least bailing out on reporting the session results). After an exchange of thoughts re the 18SPM stuff Sam elected to send a a general post containing the words "Dipping in and out won't work " which I've taken as directed straight at me owing t...
- Wed Apr 27, 2016 10:16 am
- Forum: Free Spirits forum
- Topic: Free Spirits meta-nonathlon
- Replies: 186
- Views: 24917
Free Spirits meta-nonathlon
Oh dear. I won't do it again though. It was painful enough.
- Wed Apr 27, 2016 10:07 am
- Forum: Free Spirits forum
- Topic: Free Spirits meta-nonathlon
- Replies: 186
- Views: 24917
Re: Free Spirits meta-nonathlon
Done a 500m recently so I should see one more green cell in the excel
- Mon Apr 25, 2016 8:19 pm
- Forum: Free Spirits forum
- Topic: Anyone had any SEASON's bests recently?
- Replies: 3104
- Views: 183121
Re: Anyone had any SEASON's bests recently?
I did a 500m, just in time to get a >900 nonathlon score before the OTE season ends. The full story is here: http://blog.rowsandall.com/2016/04/25/new-sculls-and-a-hard-500/ I managed 1:33.8. Not sure how I did that 1:31.6 a few years ago. Well, sprint training is only now starting so perhaps I will...
- Thu Apr 21, 2016 9:07 pm
- Forum: Free Spirits forum
- Topic: April ctc - 2/4/6/8 mins - 1:00'/1:30'/2:00r
- Replies: 55
- Views: 4717
Re: April ctc - 2/4/6/8 mins - 1:00'/1:30'/2:00r
I hope it is still valid then ...Grobi wrote:Very impressive performance Sander, especially as you had 30" less rest after the second rep than allowed (1:00 vs. 1:30)!
- Thu Apr 21, 2016 7:23 pm
- Forum: Free Spirits forum
- Topic: April ctc - 2/4/6/8 mins - 1:00'/1:30'/2:00r
- Replies: 55
- Views: 4717
Re: April ctc - 2/4/6/8 mins - 1:00'/1:30'/2:00r
5478m The full story is here: http://blog.rowsandall.com/2016/04/21/april-ctc/ http://i50.photobucket.com/albums/f318/roosendaalsander/figure_1_zpsa2bbxrzu.png http://i50.photobucket.com/albums/f318/roosendaalsander/IMG_0825_zpsdmk74z5g.jpg Hard, but doable. With good stroke counting and good music ...
- Thu Apr 21, 2016 4:24 am
- Forum: Free Spirits forum
- Topic: Colorfull graphs now in python
- Replies: 3
- Views: 955
Re: Colorfull graphs now in python
donejv_patel wrote:Hi, this is a message for sander.
Could you please PM me - I can't send you a PM and I've a question regarding your software.
Thanks
- Mon Apr 11, 2016 5:52 am
- Forum: Training and Racing
- Topic: OTW results
- Replies: 124
- Views: 27228
Re: OTW results
The season has started again! I rowed the Czech Long Distance Championships last Saturday and I didn't finish last. Read more about it here: https://rowsandall.wordpress.com/2016/0 ... -race-day/
- Tue Apr 05, 2016 4:14 pm
- Forum: Free Spirits forum
- Topic: CTC - Ski-ergs, sliders and dynamics
- Replies: 16
- Views: 2215
Re: CTC - Ski-ergs, sliders and dynamics
The C2CTC is for fun. No prizes. No money. No rewards points for a stay at the Ritz. It's cool how people around the world join in on behalf of their chosen team. I do the CTC with Free Spirits because this team offers a surprisingly high level of inclusiveness, tolerance, positive feedback, encour...
- Sun Apr 03, 2016 3:20 pm
- Forum: Free Spirits forum
- Topic: CTC - Ski-ergs, sliders and dynamics
- Replies: 16
- Views: 2215
Re: CTC - Ski-ergs, sliders and dynamics
For me, sliders and dynamics are ok.
Never been close to a ski-erg, so I don't know about that one.
Never been close to a ski-erg, so I don't know about that one.
- Thu Mar 31, 2016 8:57 pm
- Forum: Free Spirits forum
- Topic: ErgStick and ErgData
- Replies: 8
- Views: 1820
Re: ErgStick and ErgData
That's a bummer in my opinion. Any serious app of today should seamlessly sync/export to the big training log apps/sites, like Strava, Polar, Garmin, SportTracks or others, or feature a tcx export. Both ErgData and ErgStick seem to have a vested interest in NOT doing that. ErgData really wants to g...
- Thu Mar 31, 2016 8:33 pm
- Forum: Free Spirits forum
- Topic: Colorfull graphs now in python
- Replies: 3
- Views: 955
Colorfull graphs now in python
Courtesy copy of what I posted in another thread: In the past few days, I have been playing with some Python code that gets data from a TCX file (captured with CrewNerd, for example) and create nice plots. I've also successfully used it to create plots from RowPro CSV files, as well as Painsled (bot...
- Fri Mar 18, 2016 10:26 pm
- Forum: Free Spirits forum
- Topic: Happy Birthday Greg Smith
- Replies: 11
- Views: 1480
Re: Happy Birthday Greg Smith
Happy birthday, Greg!
- Wed Mar 16, 2016 1:43 pm
- Forum: Free Spirits forum
- Topic: March ctc - 9 x 300m / 30"r
- Replies: 71
- Views: 7797
Re: March ctc - 9 x 300m / 30"r
Quick report of my effort: https://rowsandall.wordpress.com/2016/03/11/concept2-cross-team-challenge-2k-pace/ done back on March 11. Workout Summary - Mar 11, 2016 --|Total|-Total-|--Avg--|-Avg-|Avg-|-Avg-|-Max-|-Avg --|Dist-|-Time--|-Pace--|Watts|SPM-|-HR--|-HR--|-DPS --|02700|09:15.1|01:42.8|322.2...
- Wed Mar 16, 2016 9:26 am
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12517
- Views: 475029
Re: Anyone had any PBs recently?
Nice work sander! I don't know how you guys get your heart rate so high. If I stay around 150 for very long (which is only just into AT for me), I'm panting, wheezing and just want to stop rowing. Thanks. It's genetics. Maximum heart rate is different for everyone, as well as how the heart reacts t...
- Tue Mar 15, 2016 8:32 pm
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12517
- Views: 475029
Re: Anyone had any PBs recently?
A 10k. Target 1:53.5 pace (previous PB) or faster: Workout Summary - Mar 15, 2016 --|Total|-Total-|--Avg--|-Avg-|Avg-|-Avg-|-Max-|-Avg --|Dist-|-Time--|-Pace--|Watts|SPM-|-HR--|-HR--|-DPS --|10000|37:45.4|01:53.3|240.8|26.1|176.3|184.0|10.1 Workout Details #-|SDist|-Split-|-SPace-|Watts|SPM-|AvgHR|M...
- Mon Mar 07, 2016 7:29 pm
- Forum: Free Spirits forum
- Topic: March ctc - 9 x 300m / 30"r
- Replies: 71
- Views: 7797
March ctc - 9 x 300m / 30"r
So Greg, that is actually slower than your 2k pace, right?
I am asking because I am planning to do this session later this week.
I am asking because I am planning to do this session later this week.
- Mon Mar 07, 2016 7:37 am
- Forum: Free Spirits forum
- Topic: ErgStick and ErgData
- Replies: 8
- Views: 1820
ErgStick and ErgData
I do too much cross training to be able to use cross fit. The desktop version of Painsled has tcx export - and it is extendable through plugins. I hope the iOS version is similar. You know, as a Free Spirit I want my data to be free. We should really start propagating a standard CSV or TCX file for ...
- Sun Mar 06, 2016 11:18 pm
- Forum: Free Spirits forum
- Topic: Free Spirits CTC Participation and Leaderboard
- Replies: 705
- Views: 115500
Re: Free Spirits CTC Participation and Leaderboard
Fifty already! Wow. Thanks for counting
- Sun Mar 06, 2016 10:58 pm
- Forum: Free Spirits forum
- Topic: ErgStick and ErgData
- Replies: 8
- Views: 1820
Re: ErgStick and ErgData
That's a bummer in my opinion. Any serious app of today should seamlessly sync/export to the big training log apps/sites, like Strava, Polar, Garmin, SportTracks or others, or feature a tcx export.
- Sat Mar 05, 2016 3:29 am
- Forum: Training and Racing
- Topic: The B's in Boston
- Replies: 31
- Views: 4082
Re: The B's in Boston
Congratulations and thanks for writing up. I love race reports with pictures
- Sat Feb 27, 2016 5:56 am
- Forum: Free Spirits forum
- Topic: New toy! (PM5 monitor)
- Replies: 126
- Views: 25426
Re: New toy! (PM5 monitor)
My name is mentioned but I do not own a PM5. May purchase one on my next trip to the States though. Currently on a PM3 (model C) at home with USB cable to either RowPro or the desktop version of Painsled.
- Fri Feb 26, 2016 5:14 pm
- Forum: Training and Racing
- Topic: Lactate based training
- Replies: 525
- Views: 65185
Re: Lactate based training
https://twitter.com/kiwipair/status/702981924529147904 Eric Murray tweeting his work out on a dynamic rate 22. 312W with 5% HR decoupling drift, that could be around or just below 2.0mmol ending lactate :shock: Yeah, he called it a "cruisy session". ^O^ ^O^ ^O^ ^O^ ^O^ ^O^ ^O^ ^O^
- Fri Feb 26, 2016 5:07 pm
- Forum: Training and Racing
- Topic: Lactate based training
- Replies: 525
- Views: 65185
Re: Lactate based training
Today, I did the "2 speed lactate test" (https://quantifiedrowing.wordpress.com/2015/11/10/tuesday-2-speed-test/) for the third time. Detailed descriptions: December: https://rowsandall.wordpress.com/2015/12/18/plan-periodise-train-adjust-win/ January: https://rowsandall.wordpress.com/2016...