Search found 865 matches

by fkoene
Sat Apr 21, 2018 1:18 pm
Forum: Free Spirits forum
Topic: Indoor Rowers League 2017 / 2018
Replies: 286
Views: 56539

Re: Indoor Rowers League 2017 / 2018

It's been very quiet in this thread this month. Looks like the 500m isn't very popular. Only four scores entered so far. I know I don't like the distance but at least I rowed a season's best today. It was 1:34.2 and today I finished in 1:33.3. Now I don't have to use a CTC score, that's a relief. I'...
by fkoene
Wed Apr 18, 2018 1:26 pm
Forum: Free Spirits forum
Topic: Happy Birthday Grobi
Replies: 8
Views: 652

Re: Happy Birthday Grobi

Meine herzlichste Glückwünsche, Peter!!
by fkoene
Wed Apr 18, 2018 9:32 am
Forum: Free Spirits forum
Topic: April ctc - 2k / 1‘r / 500 / 2‘r / 500 / 3‘r / 500, rolling starts except #1
Replies: 56
Views: 3989

Re: April ctc - 2k / 1‘r / 500 / 2‘r / 500 / 3‘r / 500, rolling starts except #1

Very nice competition going on indeed. Let's see where it leads us at the end of the month.
by fkoene
Wed Apr 04, 2018 5:29 pm
Forum: Free Spirits forum
Topic: Lifetime Millionaires Club
Replies: 3572
Views: 294414

Re: Lifetime Millionaires Club

Today I passed the 13 million. And there's no rush to update the table, Dave :wink:
Enjoy your holiday (if it is...)
by fkoene
Mon Apr 02, 2018 8:47 am
Forum: Free Spirits forum
Topic: Free Spirits CTC Participation and Leaderboard
Replies: 709
Views: 122512

Re: Free Spirits CTC Participation and Leaderboard

Rodger wrote: Mon Apr 02, 2018 8:26 am - I'm assuming that March's K Reardon is the same person as January's and February's Kenneth Reardon, who in turn is the Ken Reardon that rowed 14 CTCs for us between 2006-2012.
I made the same assumption, Rodger...
by fkoene
Sun Apr 01, 2018 1:14 pm
Forum: Free Spirits forum
Topic: Free Spirits CTC Participation and Leaderboard
Replies: 709
Views: 122512

Re: Free Spirits CTC Participation and Leaderboard

Since the new month has started I have updated the table. The FS1 reached the highest score up to now this year, congratulations. The top 6 remains the same. If you might notice there has been a change in the results please let me know... Good luck with April. https://docs.google.com/spreadsheets/d/...
by fkoene
Sun Apr 01, 2018 12:29 pm
Forum: Free Spirits forum
Topic: April ctc - 2k / 1‘r / 500 / 2‘r / 500 / 3‘r / 500, rolling starts except #1
Replies: 56
Views: 3989

Re: April ctc - 2k / 1‘r / 500 / 2‘r / 500 / 3‘r / 500, rolling starts except #1

With my wife at work and my kids at the Playstation or whatever I thought I might as well see how this one feels. Just entered the second time this month. And it was tough, as might be expected. During the 2K decided to slow down a bit considering there were three 500m's to go, the first one with on...
by fkoene
Sat Mar 31, 2018 7:45 pm
Forum: Free Spirits forum
Topic: Anyone had any SEASON's bests recently?
Replies: 3112
Views: 189153

Re: Anyone had any SEASON's bests recently?

Great Peter, looks like it was tough but it was worth the struggle...

Fred
by fkoene
Thu Mar 29, 2018 3:46 pm
Forum: Free Spirits forum
Topic: Indoor Rowers League 2017 / 2018
Replies: 286
Views: 56539

Re: Indoor Rowers League 2017 / 2018

WoW, a great achievement, Paul!!


Verzonden vanaf mijn iPhone met Tapatalk
by fkoene
Mon Mar 26, 2018 2:06 pm
Forum: Free Spirits forum
Topic: March ctc - 2 x 15 min / 3'r, static starts, the slower to count
Replies: 92
Views: 7953

Re: March ctc - 2 x 15 min / 3'r, static starts, the slower to count

Paul Victory wrote: Sat Mar 24, 2018 6:50 pm We need a few ladies to float some more boats.
Well, we now have five boats afloat. Thanks ladies.
by fkoene
Sun Mar 25, 2018 4:21 pm
Forum: Free Spirits forum
Topic: Gym Etiquette
Replies: 10
Views: 1026

Re: Gym Etiquette

I agree with the other comments as well. And with a 17 degrees temperartue an open window should be no problem at all in a gym I think.
by fkoene
Sat Mar 24, 2018 5:57 pm
Forum: Free Spirits forum
Topic: Anyone had any PBs recently?
Replies: 12527
Views: 480625

Re: Anyone had any PBs recently?

Well, thought it would be nice to be able to post here again after quite some time. My season's total is now already more than it was ever before. With over a month to go.
by fkoene
Sat Mar 24, 2018 5:47 pm
Forum: Free Spirits forum
Topic: Indoor Rowers League 2017 / 2018
Replies: 286
Views: 56539

Re: Indoor Rowers League 2017 / 2018

Great time, Tako, very well done!!! We're still this month's number one team...
by fkoene
Sat Mar 24, 2018 11:04 am
Forum: Free Spirits forum
Topic: March ctc - 2 x 15 min / 3'r, static starts, the slower to count
Replies: 92
Views: 7953

Re: March ctc - 2 x 15 min / 3'r, static starts, the slower to count

Just finished my second attempt. I was aiming for 3950, and with 3961 in the first rep and 3971in the second succeeded quite well.

Good luck to everyone in the last week of this challenge!!

ctc.PNG
ctc.PNG (8.78 KiB) Viewed 1705 times
by fkoene
Wed Mar 21, 2018 6:33 am
Forum: Free Spirits forum
Topic: Anyone had any SEASON's bests recently?
Replies: 3112
Views: 189153

Re: Anyone had any SEASON's bests recently?

Yes, congratulations Dave, great distracted row!!!
by fkoene
Sun Mar 18, 2018 1:39 pm
Forum: Free Spirits forum
Topic: Indoor Rowers League 2017 / 2018
Replies: 286
Views: 56539

Re: Indoor Rowers League 2017 / 2018

Thanks guys, and Paul, I'm sure you can beat my time...
by fkoene
Sat Mar 17, 2018 2:47 pm
Forum: Free Spirits forum
Topic: Indoor Rowers League 2017 / 2018
Replies: 286
Views: 56539

Re: Indoor Rowers League 2017 / 2018

Thanks Dave, Peter, yes, it feels good, a result like this.
by fkoene
Sat Mar 17, 2018 11:34 am
Forum: Free Spirits forum
Topic: Indoor Rowers League 2017 / 2018
Replies: 286
Views: 56539

Re: Indoor Rowers League 2017 / 2018

Well, had a very satisfying attempt on this today. My second best 10K ever. My goal was 38:40, a 1:56 pace and ended out with 38:19.4, only 9 seconds slower than my PB. The question is, can I get to that PB?? The last 500m in 1:47.4 shows I was not completely wiped out. Very reluctant to try though....
by fkoene
Sat Mar 10, 2018 1:32 pm
Forum: Free Spirits forum
Topic: March ctc - 2 x 15 min / 3'r, static starts, the slower to count
Replies: 92
Views: 7953

Re: March ctc - 2 x 15 min / 3'r, static starts, the slower to count

Completely agree with the comments on the pacing. I expected to be able to row a 1:55 pace, and ended up with 3921 meters in the first rep, about 1:54.8. The second was relatively easy with that goal in mind, ended up with 3925m, and wondering what would have happened if I had gone a bit faster in t...
by fkoene
Thu Mar 08, 2018 5:25 pm
Forum: Free Spirits forum
Topic: March ctc - 2 x 15 min / 3'r, static starts, the slower to count
Replies: 92
Views: 7953

Re: March ctc - 2 x 15 min / 3'r, static starts, the slower to count

Maybe this weekend or monday I’ll have a go. Some great rowing has been going on already. Congrats to everyone so far!


Verzonden vanaf mijn iPhone met Tapatalk
by fkoene
Thu Mar 01, 2018 5:45 pm
Forum: Free Spirits forum
Topic: Free Spirits CTC Participation and Leaderboard
Replies: 709
Views: 122512

Re: Free Spirits CTC Participation and Leaderboard

The february points have been addd in the file. Still the same two leaders, well done Barbara and Morten.

https://docs.google.com/spreadsheets/d/ ... 1190017830
by fkoene
Mon Feb 26, 2018 2:55 pm
Forum: Free Spirits forum
Topic: Indoor Rowers League 2017 / 2018
Replies: 286
Views: 56539

Re: Indoor Rowers League 2017 / 2018

Great session, Paul. Glad I could inspire you a bit, but I think that wasn't really necessary ^O^ =D>
by fkoene
Mon Feb 26, 2018 11:11 am
Forum: Free Spirits forum
Topic: Indoor Rowers League 2017 / 2018
Replies: 286
Views: 56539

Re: Indoor Rowers League 2017 / 2018

Out of solidarity also had a go at it. Managed to take almost 4 seconds off. Not very convinced during the race, splits going up and down, but thought it would be a pity to give up.
by fkoene
Sun Feb 25, 2018 1:07 pm
Forum: Free Spirits forum
Topic: Indoor Rowers League 2017 / 2018
Replies: 286
Views: 56539

Re: Indoor Rowers League 2017 / 2018

Felton, Paul, good luck tomorrow. Rowing is fun, it will be allright [emoji6]


Verzonden vanaf mijn iPhone met Tapatalk
by fkoene
Sat Feb 24, 2018 1:55 pm
Forum: Free Spirits forum
Topic: February ctc - 500m / 2'r / 1250m / 2'r / 500m, rolling starts except #1
Replies: 57
Views: 5473

Re: February ctc - 500m / 2'r / 1250m / 2'r / 500m, rolling starts except #1

After a couple of days without rowing becaue of feeling a bit feverish I felt today strong enough to give it another go. My 1250m was about 6 seconds faster now, which explains most of the almost 8 seconds I'm overall faster then my previous attempt.
ctc.PNG
ctc.PNG (9.44 KiB) Viewed 1284 times