Search found 3495 matches
- Mon Jun 30, 2014 9:23 pm
- Forum: Free Spirits forum
- Topic: Happy Birthday Mark Cawthorne
- Replies: 3
- Views: 401
Re: Happy Birthday Mark Cawthorne
Happy birthday!
- Mon Jun 30, 2014 8:08 pm
- Forum: Free Spirits forum
- Topic: July CTC- 10 x 1' R1' (unrestricted rate)
- Replies: 60
- Views: 6435
Re: July CTC- 10 x 1' R1' (unrestricted rate)
Can't be more strenuous than 10K r24 which felt pretty damn hard.
- Mon Jun 30, 2014 8:04 pm
- Forum: Free Spirits forum
- Topic: Nonathlon 2015
- Replies: 184
- Views: 19609
Re: Nonathlon 2015
Point for 10K and 30 min. (r24) 1 paulvic 8604 M 61 H 2 Ergonaut 8573 M 77 L 3 strider77 8224 M 62 H 4 christopherregis.. 8168 M 52 H 5 billwright 8144 M 67 H 6 plummy 7921 M 50 L 7 Erik Pedersen 7503 M 47 H 8 bigwavedave 7368 M 50 H 9 turkish79 7235 M 34 L 10 nervtoeter 7096 M 45 H 11 Rob C 6967 M ...
- Mon Jun 30, 2014 7:56 pm
- Forum: Free Spirits forum
- Topic: Anyone had any SEASON's bests recently?
- Replies: 3104
- Views: 183358
Re: Anyone had any SEASON's bests recently?
SB on 10K + 30 min. both r24
- Mon Jun 30, 2014 7:42 pm
- Forum: The Sanctuary
- Topic: Name that tune
- Replies: 5847
- Views: 349253
Re: Name that tune
Girl ( Beatles )
- Mon Jun 30, 2014 7:37 pm
- Forum: Training and Racing
- Topic: Training towards a 6:20 2k
- Replies: 4502
- Views: 255653
Re: Training towards a 6:20 2k
10K @1:50.7 r24 today
- Mon Jun 30, 2014 7:36 pm
- Forum: Free Spirits forum
- Topic: June CTC: 10k with 24 max. rate
- Replies: 75
- Views: 5538
Re: June CTC: 10k with 24 max. rate
Seems as if I'm back in the old role of login at the last moment!
Did my best 10K in a year:
36:53.6 r24, DF130 (@1:50.7) pretty happy with that!
Did my best 10K in a year:
36:53.6 r24, DF130 (@1:50.7) pretty happy with that!
- Mon Jun 30, 2014 4:39 am
- Forum: The Sanctuary
- Topic: Name that Film
- Replies: 2099
- Views: 133041
Re: Name that Film
Here's and easy one:
"Well...we're not just gonna let you walk out of here"!
I just love the conversation before and after this one!
"Well...we're not just gonna let you walk out of here"!
I just love the conversation before and after this one!
- Sun Jun 29, 2014 2:25 pm
- Forum: The Sanctuary
- Topic: Name that Film
- Replies: 2099
- Views: 133041
Re: Name that Film
Dead poets society?
- Mon Jun 23, 2014 6:07 pm
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9225
- Views: 377157
Re: what training have free spirits been doing today?
2 x 5K today
@1:49.6/18:16.1, r23, DF130
5min. rest
@1:54.4/19:04.1, r30, DF115, neg. splits starting at 2:08, 2:02, 1:58, 1:56, 1,54, 1:53, 1:52, 1:50, 1:49 ending with 1:48.
@1:49.6/18:16.1, r23, DF130
5min. rest
@1:54.4/19:04.1, r30, DF115, neg. splits starting at 2:08, 2:02, 1:58, 1:56, 1,54, 1:53, 1:52, 1:50, 1:49 ending with 1:48.
- Sun Jun 22, 2014 9:06 pm
- Forum: Free Spirits forum
- Topic: Nonathlon 2015
- Replies: 184
- Views: 19609
Re: Nonathlon 2015
1 paulvic 8599 M 61 H 2 billwright 8144 M 67 H 3 christopherregis.. 7990 M 52 H 4 plummy 7918 M 50 L 5 bigwavedave 7351 M 50 H 6 strider77 7280 M 62 H 7 turkish79 7235 M 34 L 8 nervtoeter 7075 M 45 H 9 Rob C 6917 M 49 H 10 Torquemada 6583 M 79 L 11 Phil Nolan 6515 M 55 H 12 RogerB 6363 M 82 L 13 K_C...
- Sun Jun 22, 2014 8:56 pm
- Forum: Free Spirits forum
- Topic: 2014 weight loss thread
- Replies: 268
- Views: 25800
Re: 2014 weight loss thread
It's between 86-88, beginning to grow some muscles too. Dont want to be too light, so it's a real struggle to keep up weight contra loosing power being too light. Yes I'm almost in the zone. I did a 30 min. R24, which tells me that I'm ready to go sub @1:50 on 10K. Just have to do the r24 first. I h...
- Sun Jun 22, 2014 2:54 pm
- Forum: Free Spirits forum
- Topic: 2014 weight loss thread
- Replies: 268
- Views: 25800
Re: 2014 weight loss thread
What a weight loss, Paul. 16 kg. In 6 months. =D> =D> =D> =D> Very impressive. And you had some pause in Feb. - Mar.!? Haven't been using this tread for some time!
- Thu Jun 19, 2014 8:43 pm
- Forum: Training and Racing
- Topic: Training towards a 6:20 2k
- Replies: 4502
- Views: 255653
Re: Training towards a 6:20 2k
Big congrats on the 30´ SB, Mikkel :!: ^O^ Not easy to accomplish that at R24 :!: =D> Thanks, mate. And only weighing 86 kg. at the moment, and with some grass hay fever I'm pretty proud. I could have gone the distance (10K) but it began to feel pretty heavy (DF135) and I started to see 1:53-54, so...
- Thu Jun 19, 2014 6:40 pm
- Forum: Training and Racing
- Topic: Training towards a 6:20 2k
- Replies: 4502
- Views: 255653
Re: Training towards a 6:20 2k
Today an SB on 30 min, r24 @1:51.0. (8107m)
Nice records boys!
Nice records boys!
- Thu Jun 19, 2014 6:29 pm
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9225
- Views: 377157
Re: what training have free spirits been doing today?
10K 8107+1893cd
30min. @1:51.0, r24, DF135. SB
30min. @1:51.0, r24, DF135. SB
- Thu Jun 19, 2014 6:21 pm
- Forum: Free Spirits forum
- Topic: Anyone had any SEASON's bests recently?
- Replies: 3104
- Views: 183358
Re: Anyone had any SEASON's bests recently?
8107m @1:51.0/30 min r24, DF135 , but I HD'ed on this 10K/r24(CTC) as it began to feel pretty heavy. The splits began to show 1:53-54 and I didn't want that to happen. I'll have another shot next week.
- Tue Jun 10, 2014 8:04 pm
- Forum: Free Spirits forum
- Topic: Happy Birthday Wolfmiester
- Replies: 11
- Views: 741
Re: Happy Birthday Wolfmiester
Happy birthday old timer
- Sat Jun 07, 2014 9:14 am
- Forum: Training and Racing
- Topic: Training towards a 6:20 2k
- Replies: 4502
- Views: 255653
Re: Training towards a 6:20 2k
It sounds like you've a race coming up Mikkel? :idea: I think I might have missed something :oops: No not at all. We just praised each other so much that I had to joke about it. :lol: Paul about me, me turning it towards Erik, and Erik about all of us! My race is always against myself. If I feel in...
- Thu Jun 05, 2014 7:48 pm
- Forum: Free Spirits forum
- Topic: Happy Birthday Huw Thomas
- Replies: 11
- Views: 944
Re: Happy Birthday Huw Thomas
Sorry did not see this before now. I hope you had a good one, mate!
- Thu Jun 05, 2014 7:40 pm
- Forum: Training and Racing
- Topic: Training towards a 6:20 2k
- Replies: 4502
- Views: 255653
Re: Training towards a 6:20 2k
Wow! You're really flying Mikkel!. =D> =D> =D> That sub 6:20 can't be all that far away. Actually it is Erik, whom is flying! =D> =D> =D> Great work lately! And you too Paul! =D> =D> =D> Thanks Mikkel. But don't sell yourself short. You're currently putting in some really great times, particularly ...
- Thu Jun 05, 2014 7:34 pm
- Forum: Free Spirits forum
- Topic: Anyone had any SEASON's bests recently?
- Replies: 3104
- Views: 183358
Re: Anyone had any SEASON's bests recently?
5K @1:49.5/18:14.9 r24, DF130 (training for CTC) :mrgreen: Nice 5k at 24 SPM Mikkel. =D> =D> =D> What's your normal rating for a 5k? Thanks Paul! I did 17:55.3 in Feb. which is pace 1:47.5, but that was then. I'm sure i can manage 1:46 or so. I did the 10K in pace 1:50.2 in March, which is a pretty...
- Thu Jun 05, 2014 5:13 pm
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9225
- Views: 377157
Re: what training have free spirits been doing today?
Today: 2 x 5K, 3 min. rest
@1:49.5 r24, DF130 & @1:55.1, r28, DF 95, corrected in logbook from 1:55.2!
@1:49.5 r24, DF130 & @1:55.1, r28, DF 95, corrected in logbook from 1:55.2!
- Thu Jun 05, 2014 5:09 pm
- Forum: Free Spirits forum
- Topic: Anyone had any SEASON's bests recently?
- Replies: 3104
- Views: 183358
Re: Anyone had any SEASON's bests recently?
5K @1:49.5/18:14.9 r24, DF130 (training for CTC)
- Thu Jun 05, 2014 5:04 pm
- Forum: Free Spirits forum
- Topic: 20MM
- Replies: 9
- Views: 642
Re: 20MM
Congratulations Boris, =D> =D> =D> ,...but you know... it is not about how far you row,...it is about how you row them!