I have the same problem, especially as technique disintegrates as I tire. Pete said the key is a smooth power application rather than an explosion, noty quite managed it consistantly myself (I have ended more than 10 100m or 20-30" pieces sitting on the rail).
Best of luck
Iain
Search found 2637 matches
- Fri Nov 13, 2009 11:41 am
- Forum: Free Spirits forum
- Topic: CTC for November
- Replies: 159
- Views: 4938
- Fri Nov 13, 2009 8:21 am
- Forum: Training and Racing
- Topic: The Pete Plan etc
- Replies: 8228
- Views: 465103
Re: The Pete Plan
Good to see more activity here again (I thought the J's had it there for a while!) Christine, I'm glad I didn't call you during that waterfall if you only lost 18S from 2 calls, did you carry on rowing with the other hand? Brilliant to PB the last interval after not feeling great and your interuptio...
- Fri Nov 13, 2009 8:13 am
- Forum: Free Spirits forum
- Topic: Meter board banter
- Replies: 3520
- Views: 201050
Re: Meter board banter
Glad you are improving. I have a minor cough, so will be taking it easy (read stepping graciously aside to let the JR train rush past).Jessica-Red wrote:1st session today without ankle support on -it was Ok-so now I will get gearing up again....
- Iain
- Thu Nov 12, 2009 8:57 pm
- Forum: Training and Racing
- Topic: Full Marathon training
- Replies: 339
- Views: 17588
Re: Full Marathon training
Sorry for the length! Saturday 31/10: Rushed after sleeping in. Settled for 2x(2k<1:57/3k<2:07). Some discomfort in left quad, but dulled during w/up. Back feeling much better. 2k - 7:55.8(25.5) - while since I have done a longer interval, seemed to drag, but no h/d worries. 3k - 12:35.7(21.7) - set...
- Thu Nov 12, 2009 6:01 pm
- Forum: Free Spirits forum
- Topic: Personality types and rowing
- Replies: 25
- Views: 3227
Re: Personality types and rowing
Slightly off topic, but if these results are representative, it seems FreeSpirits are more likely to be P's than J's against rowing community biased the other way. Seems appropriate for our name and philosophy. I assume people wanting scheduled team challenges, encouragement to participate etc. woul...
- Thu Nov 12, 2009 3:48 pm
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12521
- Views: 477800
Re: Anyone had any PBs recently?
Then I thought why not try and improve my 500 metre time. Which I did to 1:46. I can't see how on earth people can keep this pace or faster up for 2000 metres. Yes even more so is that a 12 year old can be pretty near this pace too over 2k =D> =D> =D> Thanks Colin, another reason to remain forever ...
- Thu Nov 12, 2009 12:27 pm
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9262
- Views: 381435
Re: what training have free spirits been doing today?
I suffer if I eat less than 6 hours before any kind of training. Even taking on fluids has to be done gradually during a FM and I would never drink during a HM (I know it's not good). Boris Becker used to eat 7 bananas during 5 sets of tennis and I used to think "How can he win Wimbledon with ...
- Wed Nov 11, 2009 6:11 pm
- Forum: Training and Racing
- Topic: Full Marathon training
- Replies: 339
- Views: 17588
Re: Full Marathon training
I have been accumulating comments on training for a while, but not posting due to no details and the post is now fairly long. Would this be of interest here, or should I scrap it?
- Iain
- Iain
- Wed Nov 11, 2009 5:40 pm
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9262
- Views: 381435
Re: what training have free spirits been doing today?
...What does interest me is you normally do 5ks, this is something I toyed with when planning todays session, how many do you do and do you use this for distance training? Andy, I am building for an ultra at 2:18 pace, heading to 100k in 12 hours. So steadily increasing. Initially did 25k, then FM,...
- Wed Nov 11, 2009 4:54 pm
- Forum: Training and Racing
- Topic: L4s, etc...the Wolverine(sque) Plan
- Replies: 3797
- Views: 145583
Re: L4s, etc...the Wolverine(sque) Plan
ENTP for me, so *I fail the usual pattern as well!
- Iain
- Iain
- Wed Nov 11, 2009 3:27 pm
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9262
- Views: 381435
Re: what training have free spirits been doing today?
Welcome Mat, great 6k, I can't imagine what your potential is if you did the full range of intervals etc. Andy, that is a killer session, well done for completing. Rest depends on the purpose of the session. If this was a try out for a FM at this pace, 5' may be a little long, i try and stick to 2',...
- Tue Nov 10, 2009 1:50 pm
- Forum: Training and Racing
- Topic: The Pete Plan etc
- Replies: 8228
- Views: 465103
Re: The Pete Plan
I am not currently on PP, but spent 8 months on Pete's coaching program, so spent a lot of time quizzing him on his thoughts.cweed wrote:Iain... I did not think they were part of the plan
- Iain
- Tue Nov 10, 2009 11:54 am
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12521
- Views: 477800
Re: Anyone had any PBs recently?
Iain. Sincere congratulations on 500 PB. It's looking dangerously close to mine now!! #-o I don't recommend turning the CTC into a 500 attempt as it hurts and makes the rest of the session a struggle! You are still >8% higher power than me, a huge gap. I might find a few tenths on a good day for a ...
- Tue Nov 10, 2009 9:22 am
- Forum: Free Spirits forum
- Topic: CTC for November
- Replies: 159
- Views: 4938
Re: CTC for November
Treacle in the erg, the treacle for me was where my legs used to be
- Iain
- Iain
- Mon Nov 09, 2009 9:10 pm
- Forum: Training and Racing
- Topic: The Pete Plan etc
- Replies: 8228
- Views: 465103
Re: The Pete Plan
This is week 3 of the first cycle for me. When should I do a 2k TT to see where I am at? This is not prescribed and not necessary for pacing, 2k's should be done whenever you can face them 'though if you are anything like me, as I would much rather face a rabid rottweiler or FM :| . The 2k can eith...
- Mon Nov 09, 2009 5:54 pm
- Forum: Free Spirits forum
- Topic: Meter board banter
- Replies: 3520
- Views: 201050
Re: Meter board banter
Indeed I have. I hope to post tonight (I can't do so at work).
- Iain
- Iain
- Mon Nov 09, 2009 2:14 pm
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12521
- Views: 477800
Re: Anyone had any PBs recently?
Thank you for all the praise, as ever I am left wondering whether I could have gone faster if I had paced it more evenly. With people doing a mile at Newark, a mere 400m of pain seemed to be getting off too lightly. I was unwilling to do the 2k of the C2 Challenge (I think I'll wait until I have a l...
- Mon Nov 09, 2009 11:15 am
- Forum: Free Spirits forum
- Topic: Nonathlon 2010
- Replies: 465
- Views: 15162
Re: Nonathlon 2010
1 Gremlin 8517 M 74 2 billwright 8427 M 62 3 strider77 8410 M 57 4 jbh 8316 M 46 5 trishwright 8249 F 54 6 tyelander 8206 M 49 7 Doc RowSlo 8194 M 44 8 SimonJ 8054 M 40 9 David Plumb 8022 M 45 10 Daffy 7988 F 44 11 Big Chris 7972 M 46 12 fkoene 7966 M 48 13 jolo 7911 M 42 14 stumpy 7898 M 56 15 Erg...
- Mon Nov 09, 2009 11:10 am
- Forum: Free Spirits forum
- Topic: Lifetime Millionaires Club
- Replies: 3567
- Views: 290389
Re: Lifetime Millionaires Club
Great 10mm Plummy. As I am still short of 6mm, long way to my next teeshirt (or it would be were they to deliver my 5mm one .
- Iain
- Iain
- Mon Nov 09, 2009 11:06 am
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12521
- Views: 477800
Re: Anyone had any PBs recently?
Andy & Cliff, multiple PBs is too much for me. But managed a 500PB in sympathy while Newark was on. 1:37.9. PB by 1.4S (although only second 500 in anger outside of intervals in 2 years). That was a CTC 400 in 1:17.6 then struggling home 1/4 slide at 1:41.5 average (last 2 strokes only managed 1...
- Fri Nov 06, 2009 4:46 pm
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12521
- Views: 477800
Re: Anyone had any PBs recently?
I'd increase it in stages. the drive should change similar, you just go up the slide faster. It puts more load on the breathing and so takes a little getting used to. You don't, of course, have to achieve those ratings straight away, they are just there to aim at.
Best of luck
- Iain
Best of luck
- Iain
- Fri Nov 06, 2009 2:34 pm
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12521
- Views: 477800
Re: Anyone had any PBs recently?
The HM I rowed at an average of 18 s/m The 500 was at 29 s/m. For a faster 500 (or 1 or 2K) what is a typical pace? It seems I can get down to about a 2:05 pace at 18 or 19 s/m (not sustainable yet) but to go any faster I have to increase my s/m so much that it's exponentially harder. Any advice he...
- Fri Nov 06, 2009 8:44 am
- Forum: Free Spirits forum
- Topic: Lifetime Millionaires Club
- Replies: 3567
- Views: 290389
Re: Lifetime Millionaires Club
Congratulations. It is amazing what you have achieved so quickly.Philip Price wrote:I went through the 3mm barrier today. I was a very late starter, and intend to "keep on keeping on."
- Iain
- Fri Nov 06, 2009 8:33 am
- Forum: Free Spirits forum
- Topic: Meter board banter
- Replies: 3520
- Views: 201050
Re: Meter board banter
Day off for me anyway. Sorry to hear of your accident and hope it clears up soon. I need you to pace me to stay ahead of Lee!
- Iain
- Iain
- Thu Nov 05, 2009 2:58 pm
- Forum: Free Spirits forum
- Topic: Meter board banter
- Replies: 3520
- Views: 201050
Re: Meter board banter
I take it that that means you you aren't racing at Newark or BIRC then! Yes, I am sticking to this year being a year to build som fitness. It would be nice to stand a chance of competing with someone in my category, so some way to go yet. Hence setting Ultra-marathon target for early next year as a...