=D>Jill wrote: As your main goal at the moment is weight loss, then you might prefer, " Use it ( the erg ) and lose it. "
Search found 111 matches
- Wed May 13, 2015 5:44 pm
- Forum: Free Spirits forum
- Topic: 2015 Weight Loss Thread
- Replies: 176
- Views: 16671
Re: 2015 Weight Loss Thread
- Tue May 12, 2015 11:21 pm
- Forum: Free Spirits forum
- Topic: Meter board banter
- Replies: 3520
- Views: 201609
Re: Meter board banter
Very strong "last 7 days", Mardix . ^O^ =D> \:D/ Thank you Boris. I've done more meters in the last 7 days than the previous 3 months combined. My focus on 'long and slow' is helping keep my back problems from relapsing in that I don't feel the need to try to constantly beat any particula...
- Mon May 11, 2015 4:28 pm
- Forum: Free Spirits forum
- Topic: 2015 Weight Loss Thread
- Replies: 176
- Views: 16671
Re: 2015 Weight Loss Thread
Judging by the Meterboard, Ron, it looks as if you are aiming to be a Grade A student. :) Mind how you go with your back. Thanks Jill. I have to constantly remind myself that the goal isn't to go fast, but to keep at a relatively slow, steady pace; so far my back likes my new approach. I have to sa...
- Sat May 09, 2015 9:11 am
- Forum: The web site
- Topic: Broken image links
- Replies: 7
- Views: 3536
Re: Broken image links
And thanks to you as well, Boris.dr3do wrote:Happy birthday, Mardix! [emoji2]
- Sat May 09, 2015 2:12 am
- Forum: The web site
- Topic: Broken image links
- Replies: 7
- Views: 3536
Re: Broken image links
Twins indeed. Same day and same year from what I gather. Oh, and thanks.Paul Victory wrote:Happy birthday Ron! I hadn't realised it was your birthday today. Looks like you and plummy are twins (well, born on the same day).
Hope you have a great day.
Paul V
- Fri May 08, 2015 8:16 pm
- Forum: The web site
- Topic: Broken image links
- Replies: 7
- Views: 3536
Broken image links
So it's my birthday today and I see two broken image links when I post. The alt tag seems to signify that it's a birthday issue.
- Fri May 08, 2015 8:13 pm
- Forum: Free Spirits forum
- Topic: 2015 Weight Loss Thread
- Replies: 176
- Views: 16671
Re: 2015 Weight Loss Thread
Hello Ron - this is a pleasure to see you posting here. :) You may not think it's a pleasure as you're wanting to lose some weight but I'm sure you know what I mean. :) It will be a pleasure if it works, otherwise, not so much. I've never had to worry about losing weight until recently. I'm learnin...
- Fri May 08, 2015 4:32 pm
- Forum: Free Spirits forum
- Topic: Happy birthday Dave (Plummy)
- Replies: 12
- Views: 1514
Re: Happy birthday Dave (Plummy)
Happy birthday, plummy. You picked a particularly good day (and year) for the occasion
- Thu May 07, 2015 10:52 pm
- Forum: Free Spirits forum
- Topic: New toy! (PM5 monitor)
- Replies: 126
- Views: 25627
Re: New toy! (PM5 monitor)
The risks of being early adopters, I guess. Thanks for the info. Maybe I'll stick to RowPro for now.Rob C wrote:Concept really didn't test this thing properly before they unleashed it on an unsuspecting market.
- Thu May 07, 2015 9:11 pm
- Forum: Free Spirits forum
- Topic: 2015 Weight Loss Thread
- Replies: 176
- Views: 16671
Re: 2015 Weight Loss Thread
So the end of week 1 in the new season and results are in:
Week 1: -2 lbs. 91km rowed (goal is 50-70km per week). Only 51 more weeks to go.
Week 1: -2 lbs. 91km rowed (goal is 50-70km per week). Only 51 more weeks to go.
- Thu May 07, 2015 9:07 pm
- Forum: Free Spirits forum
- Topic: New toy! (PM5 monitor)
- Replies: 126
- Views: 25627
Re: New toy! (PM5 monitor)
So I have not been able to use a USB memory stick since I got the darned PM5. All the ones that I had lying around simply don't register when I plug them in. Does the monitor require a specific type of USB (USB2? USB3?) or maybe a particular format? I looked online and saw that the only requirement ...
- Thu May 07, 2015 9:03 pm
- Forum: Free Spirits forum
- Topic: Meter board banter
- Replies: 3520
- Views: 201609
Re: Meter board banter
You people in the top 10 are relentless. I'm trying to hang on the best I can, but I know that once some other heavy hitters log their meters (JD Liddil comes to mind), then I'm done for.
- Tue May 05, 2015 8:24 pm
- Forum: Free Spirits forum
- Topic: Hosting costs 2014 - all donations gratefully accepted :)
- Replies: 45
- Views: 8742
Re: Hosting costs 2014 - all donations gratefully accepted :
Okay, done. Thanks Boris and thanks Thomas for a great site.dr3do wrote:This one worked hassle-free a while ago: http://www.freespiritsrowing.com/conten ... donations/mardix wrote:Could someone please post a link to where we should now go to send in my soon-to-be annual fee?
- Mon May 04, 2015 1:39 pm
- Forum: Free Spirits forum
- Topic: 2016 Season Goals
- Replies: 3
- Views: 975
Re: 2016 Season Goals
That should keep me busy! :shock: :lol: Paul V Busy indeed. Great goals and an inspiration. I'll keep an eye out for your progress as I go after my own goals. If you can get even close to where you want to be, then I will have no excuses - assuming that I can stay injury-free for any length of time...
- Thu Apr 30, 2015 3:41 pm
- Forum: The web site
- Topic: End of season rollover
- Replies: 12
- Views: 14792
Re: End of season rollover 2015
I haven't been here for a long time, but for the short time that I have been able to poke around here, I have to say that you do a really super job. I would also like to thank you for all your hard work.
- Thu Apr 30, 2015 1:18 pm
- Forum: Free Spirits forum
- Topic: Hosting costs 2014 - all donations gratefully accepted :)
- Replies: 45
- Views: 8742
Re: Hosting costs 2014 - all donations gratefully accepted :
So it's time for a new season and I want to make a contribution to this wonderful site. I see some links to PayPal in the threads, but I want to be sure that those are still good links and that there is no new process in place. I'd hate for my contribution to go to a dead account somewhere. Could so...
- Thu Apr 30, 2015 1:15 pm
- Forum: Free Spirits forum
- Topic: No more rowing? - Life/humans can be such a fukcing bitch
- Replies: 34
- Views: 7439
Re: No more rowing? - Life/humans can be such a fukcing bitc
Excellent news indeed, Boris. This just makes me wonder, though, if the neighbors in the new apartment, above and below, barely heard the rower, then what was the problem with the neighbors in the old apartment? Obviously the rower isn't as loud as they made it out to be. More insulation in the new ...
- Thu Apr 16, 2015 2:15 pm
- Forum: Free Spirits forum
- Topic: Hosting costs 2014 - all donations gratefully accepted :)
- Replies: 45
- Views: 8742
Re: Hosting costs 2014 - all donations gratefully accepted :
Just to understand the numbers: $120 per year for server space + (20 hours per year * $40/$60/$80 per hour???? for coding), so let's say $1000 a year? Did I miss something? The Meterboard shows about 400 people total and about 100 active people. If we just look at the active people then that's $10 p...
- Thu Apr 16, 2015 1:43 pm
- Forum: Free Spirits forum
- Topic: Hosting costs 2014 - all donations gratefully accepted :)
- Replies: 45
- Views: 8742
Re: Hosting costs 2014 - all donations gratefully accepted :
Out of curiosity, and pardon me if this was mentioned and I missed it, how much per year is needed to keep the site up and running and viable including the time spent on maintaining it? Regardless of the actual amount, what about having a 'thermostat' that shows the amount collected relative to the ...
- Thu Apr 16, 2015 1:29 pm
- Forum: Free Spirits forum
- Topic: WELCOME to New Members
- Replies: 2602
- Views: 304888
Re: WELCOME to New Members
A warm welcome to you both, Ragged and Hammer. I'm also new here and have found this group to be a wonderful place to learn and develop.
Oh, and the folks here are rather nice too.
Oh, and the folks here are rather nice too.
- Tue Apr 14, 2015 2:37 pm
- Forum: Free Spirits forum
- Topic: 2016 Season Goals
- Replies: 3
- Views: 975
2016 Season Goals
So the season is drawing to a close and the 2016 season is fast approaching. I thought it would be good for me to make myself accountable with some goals. I am devoting the new season to only one thing, losing weight, lots of it :shock: No speed goals this year, no PB's, no Nonathlon. All of these s...
- Tue Apr 14, 2015 1:38 pm
- Forum: Free Spirits forum
- Topic: Lifetime Millionaires Club
- Replies: 3567
- Views: 291194
Re: Lifetime Millionaires Club
Cool, Mardix! =D> 8) (Funny sidenote: Last week I was thinking, that I didn't read anything from you any more. Thought that you possibly could have some back issues… but happily there's a sign of life. :fsgrin:) Thanks Boris. Yes indeed, I've been away for a while. I've been shuttling to Dallas and...
- Tue Apr 14, 2015 11:43 am
- Forum: Free Spirits forum
- Topic: Lifetime Millionaires Club
- Replies: 3567
- Views: 291194
Re: Lifetime Millionaires Club
I just hit 3MM and would very much like a shiny new star if I could. Now on to 1MM for the season.
- Sat Mar 14, 2015 1:27 pm
- Forum: Free Spirits forum
- Topic: World Erg Challenge 2015
- Replies: 31
- Views: 3471
Re: World Erg Challenge 2015
I'm in. My first challenge with this new team. It won't be a lot, but it will be something.
- Mon Mar 02, 2015 11:59 am
- Forum: Training and Racing
- Topic: Crash-B this weekend!
- Replies: 53
- Views: 6560
Re: Crash-B this weekend!
What a great story and super race. Congratulations!