Search found 1960 matches
- Sat Feb 03, 2024 7:50 pm
- Forum: Free Spirits forum
- Topic: Free Spirits CTC Participation and Leaderboard
- Replies: 709
- Views: 120090
Re: Free Spirits CTC Participation and Leaderboard
No problem, Jon. I could calculate things myself of course, but your webpage has made me lazy. So, instead of looking up what the points should be I'll wait for you. I think the right scores are somewhat a minor problem in the world at the moment. Verstuurd vanaf mijn FP3 met Tapatalk I'm starting ...
- Fri Feb 02, 2024 10:48 pm
- Forum: Free Spirits forum
- Topic: Free Spirits CTC Participation and Leaderboard
- Replies: 709
- Views: 120090
Re: Free Spirits CTC Participation and Leaderboard
340's seem really high. The Jan challenge only had 193 boats (155 floated), so it doesn't seem from my reading of the post back in Jan 2023 that you could get more than 192 pts. I mean, I'm not complaining, haha. That’s correct. Something has gone wrong. I have a sinking feeling that as the CTC fol...
- Fri Feb 02, 2024 8:51 pm
- Forum: Free Spirits forum
- Topic: Free Spirits CTC Participation and Leaderboard
- Replies: 709
- Views: 120090
Re: Free Spirits CTC Participation and Leaderboard
I've started a new year in the board. Always slightly a bit more work, adding columns to the running totals sheet as well, but it's there. First of all a question for Jon: are these scores correct?? I don't know exactly how things are calculated anymore, there are a lot of participants this month, ...
- Thu Feb 01, 2024 7:38 am
- Forum: Free Spirits forum
- Topic: Virtual Team Challenge
- Replies: 18
- Views: 2005
Re: Virtual Team Challenge
The challenge has ended 3 Superheros Dwayne K. Adams - 918,329 metres. Predicted - 918,329 metres Mike Channin - 830,000 metres. Predicted - 830,000 metres James Estes - 573,249 metres. Predicted - 573,249 metres 12 Heros Ian Bee - 497,583 metres. Predicted - 497,583 metres Oliver Leeds - 459,670 m...
- Sun Jan 28, 2024 7:50 am
- Forum: Free Spirits forum
- Topic: Anyone had any PBs recently?
- Replies: 12521
- Views: 478571
Re: Anyone had any PBs recently?
That's a great achievement Mike. Not far to go now on Crazy Bear!
- Fri Jan 26, 2024 9:06 pm
- Forum: Free Spirits forum
- Topic: January ctc - 6x250m / 1‘r / 20spm / slowest to count
- Replies: 32
- Views: 3559
- Fri Jan 26, 2024 8:14 pm
- Forum: Training Challenges
- Topic: Crazy Bear Challenge
- Replies: 205
- Views: 111004
Re: Crazy Bear Challenge
Keep it up Mike. How many to go?
Jon
Jon
- Fri Jan 26, 2024 1:56 pm
- Forum: Free Spirits forum
- Topic: Virtual Team Challenge
- Replies: 18
- Views: 2005
Re: Virtual Team Challenge
I normally tidy up the dog's breakfast that the software makes of some surnames, but I don't have time today I'm afraid. Well done all. We are hanging on to 16th at the moment. There are 5 days remaining! 2 Superheros Dwayne K. Adams - 734,876 metres. Predicted - 876,198 metres Mike Channin - 655,12...
- Thu Jan 25, 2024 10:01 am
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9267
- Views: 382510
Re: what training have free spirits been doing today?
That's a good session Spider. I wouldn't have a hope of keeping track of the splits to be able to -ve them all!
I'm still mostly plodding on with 3x10 r20 sessions at the moment, so not posting them here.
I'm still mostly plodding on with 3x10 r20 sessions at the moment, so not posting them here.
- Sat Jan 20, 2024 9:48 am
- Forum: Free Spirits forum
- Topic: Virtual Team Challenge
- Replies: 18
- Views: 2005
Re: Virtual Team Challenge
There are 11 days remaining! 1 Superheros Dwayne K. Adams - 551,684 metres. Predicted - 855,110 metres 5 Heros Mike Channin - 479,105 metres. Predicted - 742,613 metres James Estes - 335,469 metres. Predicted - 519,977 metres Ian Bee - 327,553 metres. Predicted - 507,707 metres Oliver Leeds - 276,4...
- Sat Jan 20, 2024 9:44 am
- Forum: Free Spirits forum
- Topic: Age is just a number!
- Replies: 5
- Views: 609
Re: Age is just a number!
I was sent this today by a friend who is aware of my past relationship with the metal mistress. There’s hope for us all. https://www.independent.ie/irish-news/does-this-inspirational-93-year-old-irish-man-hold-the-secret-to-ageing-well/a539402902.html His secret to success was not to start until he...
- Fri Jan 19, 2024 8:32 pm
- Forum: Training Challenges
- Topic: Crazy Bear Challenge
- Replies: 205
- Views: 111004
Re: Crazy Bear Challenge
Here's hoping the aches and pains improve overnight Mike
- Wed Jan 17, 2024 1:40 pm
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9267
- Views: 382510
Re: what training have free spirits been doing today?
ZoomErgos session with Matt Parish today. 4x8min 2:00r with various rating changes from 22-26. I find these video rows far easier to get through than a solo session.
Sent from my iPhone using Tapatalk
Sent from my iPhone using Tapatalk
- Sat Jan 13, 2024 3:56 pm
- Forum: Free Spirits forum
- Topic: January Revolutions Challenge - 2024
- Replies: 12
- Views: 1084
Re: January Revolutions Challenge - 2024
I have gone for the 15-hours option but I don;t think I will get anywhere near it. I'm mixing up my training a lot more this year and so time on the ergo has dropped significantly. That's my excuse anyway.
- Fri Jan 12, 2024 10:38 pm
- Forum: Free Spirits forum
- Topic: Anyone had any SEASON's bests recently?
- Replies: 3112
- Views: 187211
Re: Anyone had any SEASON's bests recently?
The first 4k tell me there is definitely a chance of more opportunity Rob. Well done on closing the gap on last year's really strong performance.
Jon
Jon
- Fri Jan 12, 2024 10:33 pm
- Forum: Training Challenges
- Topic: Crazy Bear Challenge
- Replies: 205
- Views: 111004
Re: Crazy Bear Challenge
It's an amazing challenge Mike. I can't even come close to imagining doing it. Fingers crossed you manage to keep going.
- Tue Jan 09, 2024 8:33 pm
- Forum: Free Spirits forum
- Topic: Virtual Team Challenge
- Replies: 18
- Views: 2005
Re: Virtual Team Challenge
There are 22 days remaining! 0 Superheros Nobody here.........yet! 0 Heros Nobody here.........yet! 2 Members of the 200k meter club Dwayne K. Adams - 245,546 metres. Predicted - 845,770 metres Mike Channin - 214,161 metres. Predicted - 737,666 metres 7 Members of the 100k meter club James Estes - ...
- Tue Jan 09, 2024 12:07 pm
- Forum: Free Spirits forum
- Topic: Virtual Team Challenge
- Replies: 18
- Views: 2005
Re: Virtual Team Challenge
I was asked this a while back. The image seems to have been lost in the sands of time. I have a very small version which is available if you want it.
Jon
Jon
- Mon Jan 08, 2024 9:54 am
- Forum: Free Spirits forum
- Topic: Virtual Team Challenge
- Replies: 18
- Views: 2005
- Sat Jan 06, 2024 8:10 pm
- Forum: Training and Racing
- Topic: Injuries.....:(
- Replies: 1142
- Views: 119875
Injuries.....:(
Oh my word Plummy. That all sounds extremely painful and very grim. I'm glad you could manage to give us an update, which I'm sure many of us appreciate. I know it doesn’t help at all, but I'm sure many of us are rooting for you as you go through all of this.
Jon
Jon
- Wed Jan 03, 2024 11:04 am
- Forum: Free Spirits forum
- Topic: Virtual Team Challenge
- Replies: 18
- Views: 2005
Re: Virtual Team Challenge
The Challenge Tracker is now up and running - https://www.freespiritsrowing.com/chall ... enge_teams
I misremembered yesterday. We actually finished 15th last year. I could have sworn we were 6th or 7th.
Jon
I misremembered yesterday. We actually finished 15th last year. I could have sworn we were 6th or 7th.
Jon
- Tue Jan 02, 2024 12:54 pm
- Forum: Free Spirits forum
- Topic: Virtual Team Challenge
- Replies: 18
- Views: 2005
Re: Virtual Team Challenge
It's early days, but not the greatest of starts. We are 16th at the moment, compared to our normal position around the middle of the Top-10. Assuming some of our leading distance rowers sign up soon we should recover - at the moment we only have 3 of our top-10-by-distance members registered for the...
- Tue Jan 02, 2024 12:50 pm
- Forum: Free Spirits forum
- Topic: what training have free spirits been doing today?
- Replies: 9267
- Views: 382510
Re: what training have free spirits been doing today?
https://uploads.tapatalk-cdn.com/20240102/4160a3de8a3e18721ba55f66e29d5b39.jpg A “hard but not max” RowAlong session for me today. 5x6mins each split 3/2/1min at r20/24/28. The idea is to do the r20 at UT pace and build from there. 30 mins goes quickly with this one. Jon Sent from my iPhone using T...
- Mon Jan 01, 2024 10:47 pm
- Forum: Free Spirits forum
- Topic: Free Spirits CTC Participation and Leaderboard
- Replies: 709
- Views: 120090
Re: Free Spirits CTC Participation and Leaderboard
Fred, I've just realised that the CTC tool refreshes itself at the start of each year. If you need the December scores then you can look here -> December 2023 Points
- Mon Jan 01, 2024 4:58 pm
- Forum: Free Spirits forum
- Topic: January ctc - 6x250m / 1‘r / 20spm / slowest to count
- Replies: 32
- Views: 3559
Re: January ctc - 6x250m / 1‘r / 20spm / slowest to count
[...]That messed up my rhythm and the screen showed 21 strokes for that so I started again (looking back afterwards it corrected itself to 20 so I could have gone on!) This also happened to me. Warning to all ErgZone users: You may see 20(+1) as your rating at the end of an interval. This may then ...