Get to lightweight and stay there.

Stop taking long breaks between serious training.

Thomas...hmm that could have been my post...except I have not done any cycling. Instead of my job it is my husband's...he will be in California for the next 4-5 months so I am wearing all the hats in the family at the moment. Motivation to row is somewhere around -10. I suggest starting small. Tell ...

Welcome Andy! Don't worry about all the questions. We have all had them at one point or another.

Pretty sure the fuss is generated by teenaged girls Dave.

Good luck to those that racing tomorrow!

Have not had much time for erging of late. Glad this was such a short one.

291m 1:43.1 faded a bit at the end and the SR dropped

I did prompt Claire to take a stab at this...but have not seen her post a result yet. This seems like it would be right up her alley as it is all about power.

Happy Birthday! Hope you have a great day.

Mat wrote:Hmmm... that "I'm-not-sure-I-really-want-to-do-this" feeling has just begun

You do not want all that great training to go to waste. Of course you want to do this!

Best of luck to everyone tomorrow. Have fun!!

Paul Victory wrote:Thanks Kirby, but it's not belated. Off to the pool now for some basking in teh sun before I head into Lagos for the afternoon.

Paul V

Sounds like a great way to spend your birthday! Wishing you all the best for the upcoming year.

Jon wrote:Just saw this on the C2 forum and searched to check it had already been found and posted.... no slouches here.

Voting done. OK I was slightly biased

Aren't we all!

Peter I hope you had the happiest of birthdays!

Way going to do a sprint session but saw a HM with Lee so joined that HM over sprints. Sounds like a decision I would have made. :lol: I have been doing sessions, but only a couple of the ones Pete assigned. :oops: Figured I ought to start this 2 week block of right so did the 1500,500,250 with a t...

Set the df to 226, which is the best feel for me and set off without warming up. Ended up with a very slow first 12 min split and a hanging on for grim death last 12 min split. Grim death had me laughing! Sounds about right for a PB. Congratulations. Looking forward to seeing the properly warmed up...

Hope I've finally come to my senses. Seeing the GP on Friday morning and no erging today. Hoping to make it to the gym tomorrow to do some CV work on the stationary bike and I'll report my sessions here, so please feel free to chide me if I'm not reporting anything. (Christine, I'm relying you to k...

Congratulations Peter!

jolo wrote:Nice 6k Pb Paul. =D>

Went for the Marathon today. 2:51:49.4 a Pb by over 7 minutes.

Paul congrats on your 6k!

Joe that is a huge improvement. Well done!

Plummy that was intentional! You can go off people you know :twisted: I had intended it to be only one meter, but I was doing a 'Just Row' and it stopped a meter too far. You know if you had not said anything I would not have even been looking at the meterboard. But now it has become some sort of h...

Bill I agree with you. Why bother to write out specific instructions if people just do whatever?

Colin darling, wishing you the happiest of birthdays!

Plummy that was intentional!

Well I got my effort in early this month. I have not given up my procrastinating ways, but the focus shifted to procrastinating on all the workouts Pete sent. #-o http://img714.imageshack.us/img714/1430/ctcmarch12012.jpg I can already feel my thighs aching so suspect I will be sore tomorrow. This CT...

Thank you Bill!! I was just wondering what was about right.

In the absence of some muscular galley slave drum-master to keep me in time, I took the kids metronome outside and gave it a go. I enjoyed it, I'm still smiling, It's ok! I managed 6621m, not earth shattering, but a line in the sand. Heart rate was mid AT to mid TR, so a little room to improve, par...

strider77 wrote: Dave - are you disappearing ? Well done on getting it done

Maybe he has a tapeworm!

In the house where procrastinators rein supreme, I did my 11th hour effort last night after 11:30pm. Time was 9:58.0 (1:59.6) which is an improvement over last year's 2:00.3.

OddI wrote:Cathrine did - 27.29.1 - 1.57.6 - spm 28 without opening the hurt-box to much.

Odd she really needs to race in Boston some year!! She would do really well.