Search found 955 matches
- Tue Oct 10, 2017 7:13 am
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2017 / 2018
- Replies: 286
- Views: 56541
Re: Indoor Rowers League 2017 / 2018
Nice view this morning
- Sun Oct 08, 2017 5:54 pm
- Forum: Free Spirits forum
- Topic: 2017 Weight Loss Thread
- Replies: 141
- Views: 12503
Re: 2017 Weight Loss Thread
Congrats PaulV! Great effort!! I hope you can and will keep it below the 100! Good luck Mark! Sounds like you took some important steps! To me your goal sounds a bit too ambitious and maybe even unhealthy to loose 10kg in 2 months. Also as you will gain muscle from training. Slow and steady progress...
- Thu Oct 05, 2017 7:44 am
- Forum: Free Spirits forum
- Topic: Fall team challenge
- Replies: 22
- Views: 2244
Re: Fall team challenge
Very nice high average per participating FS. The FIRT are only in front as they are many more signed-up.jhaveman wrote:Looks like we're 2nd in the FTC ranking, well done everybody and let's keep rowing!
For my part it helps to be hunted by Paul and Patrick in the Meterboard
- Wed Oct 04, 2017 8:34 pm
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2017 / 2018
- Replies: 286
- Views: 56541
Re: Indoor Rowers League 2017 / 2018
Just read the confirmation in the FB group of the IRL that the result form will come up tomorrow.
- Wed Oct 04, 2017 7:11 pm
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2017 / 2018
- Replies: 286
- Views: 56541
Re: Indoor Rowers League 2017 / 2018
Couldn't enter my result to the IRL page. First it asked for only hours, then hours min sec, but no tens of a second. Then it crashed and has not come back. Probably thinks it ain't worth registering snail speed....
- Wed Oct 04, 2017 7:09 pm
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2017 / 2018
- Replies: 286
- Views: 56541
Re: Indoor Rowers League 2017 / 2018
After 30min (7200m) and a CD of 9min (2k) I thought I put in an easy marker to have a score in to aim at. Went better than expected, but still too slow: 5:53.4 @ 1:49.8
- Wed Oct 04, 2017 4:13 am
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2017 / 2018
- Replies: 286
- Views: 56541
Re: Indoor Rowers League 2017 / 2018
Go for it Dave! I am with you, except for this Lightweight stuff ;-) Happy to see that we have managed to establish a crew of ten to account for injuries, travel etc. Although struggling with the fact that my result (although having rowed the 3rd longest distance this month) will be one of the two n...
- Tue Oct 03, 2017 6:58 pm
- Forum: Free Spirits forum
- Topic: 2017 Weight Loss Thread
- Replies: 141
- Views: 12503
Re: 2017 Weight Loss Thread
Looks like you managed to maintain a good trend for a while, so keep it going!! 99 is so close now!
- Mon Oct 02, 2017 7:30 pm
- Forum: Free Spirits forum
- Topic: October ctc - 500m / 2'r / 1250m / 1'r / 250m, static starts
- Replies: 57
- Views: 4450
October ctc - 500m / 2'r / 1250m / 1'r / 250m, static starts
Inspired by Fred (dank je wel!) I thought I give it a first try today. So first warming up with a gentle 1k then a 30min row on RowPro with good company (7000m sharp). Then programmed this months challenge and this is how it went: 500m @ 1:50 1250m @ 1:49.8 250m @ 1:40.2 The last interval was a laug...
- Sun Oct 01, 2017 8:47 am
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2017 / 2018
- Replies: 286
- Views: 56541
Re: Indoor Rowers League 2017 / 2018
Then I propose that those in contact with Sebastien ask to edit Kirsten's entry such that she is off the team as we have not heard from her nor did we see any score. That will free up one spot for the three mentioned. It is important to have 10 committed people during the IRL season due to injuries ...
- Sat Sep 30, 2017 5:33 am
- Forum: Free Spirits forum
- Topic: Millionaires club-Season
- Replies: 3083
- Views: 237280
Re: Millionaires club-Season
Thanks Paul! Would like to use the opportunity to thank all FreeSpirits and especially those active on the forum and the different challenges that keep me going since I started Summer2016. Not to forget those pushing me in the C2CTC and the Meterboard where I even had the pleasure to enjoy a few min...
- Fri Sep 29, 2017 7:29 pm
- Forum: Free Spirits forum
- Topic: September ctc - 6k unrestricted
- Replies: 66
- Views: 4733
Re: September ctc - 6k unrestricted
Would RowPro help Dave? It would for me
- Fri Sep 29, 2017 9:04 am
- Forum: Free Spirits forum
- Topic: Happy birthday Barbara (CamiCrew)!
- Replies: 7
- Views: 1028
Re: Happy birthday Barbara (CamiCrew)!
Happy Birthday!!!
Hope you find time to row the 4min for IRL (see IRL thread)
Hope you find time to row the 4min for IRL (see IRL thread)
- Thu Sep 28, 2017 4:11 pm
- Forum: Free Spirits forum
- Topic: Indoor Rowers League 2017 / 2018
- Replies: 286
- Views: 56541
Re: Indoor Rowers League 2017 / 2018
Well, not sure they beat you to it. The list looks very much the same as the one from last season. Not sure all are in and committed again!
- Wed Sep 27, 2017 1:50 pm
- Forum: Free Spirits forum
- Topic: Fall team challenge
- Replies: 22
- Views: 2244
Re: Fall team challenge
Congratulations !!!!
Can't you log those meters rowed at the event???
Can't you log those meters rowed at the event???
- Tue Sep 26, 2017 5:25 pm
- Forum: Free Spirits forum
- Topic: New Tapatalk
- Replies: 4
- Views: 554
Re: New Tapatalk
Thanks, found the unread in the discussion tab.
- Tue Sep 26, 2017 3:36 pm
- Forum: Free Spirits forum
- Topic: New Tapatalk
- Replies: 4
- Views: 554
Re: New Tapatalk
Hi Jan
I can no longer find the nice "unread" tab. Instead there are several views that look like it.
First when selecting forum and clicking in there I saw your reply. After reading it the post remains on top instead. Will have to get used to it I guess....
I can no longer find the nice "unread" tab. Instead there are several views that look like it.
First when selecting forum and clicking in there I saw your reply. After reading it the post remains on top instead. Will have to get used to it I guess....
- Tue Sep 26, 2017 5:46 am
- Forum: Free Spirits forum
- Topic: New Tapatalk
- Replies: 4
- Views: 554
New Tapatalk
The new version of Tapatalk drives me crazy. The old one with its bugs was at least usable.
Are there any good alternatives to follow the forum on an iPhone?
Maybe one that also works with the Concept2 forum?
/Tako
Are there any good alternatives to follow the forum on an iPhone?
Maybe one that also works with the Concept2 forum?
/Tako
- Mon Sep 25, 2017 7:51 pm
- Forum: Free Spirits forum
- Topic: Anyone had any SEASON's bests recently?
- Replies: 3112
- Views: 189188
Re: Anyone had any SEASON's bests recently?
Great Peter! Happy to be of service
Before my injury and while being on the PP for first time, I did a 6k PB in 22:23.6 @ 1:51.9 on August27. So Thanks for giving an incentive and rest assured, I will give it another try before the end of the month, but it will be tough
Before my injury and while being on the PP for first time, I did a 6k PB in 22:23.6 @ 1:51.9 on August27. So Thanks for giving an incentive and rest assured, I will give it another try before the end of the month, but it will be tough
- Sun Sep 24, 2017 10:56 am
- Forum: Free Spirits forum
- Topic: Fall team challenge
- Replies: 22
- Views: 2244
Re: Fall team challenge
Joi Bear and Richard are really missed with their many meters. With them we might be back at the top of the list....
- Sat Sep 23, 2017 10:29 am
- Forum: Free Spirits forum
- Topic: Anyone had any SEASON's bests recently?
- Replies: 3112
- Views: 189188
Anyone had any SEASON's bests recently?
Really great PBs Peter!!
Also good to read that you did not end the post with a statement that the result would force you to revisit another distance
Although Erik's and my effort for the C2CTC might force you to revisit your 6k
Also good to read that you did not end the post with a statement that the result would force you to revisit another distance
Although Erik's and my effort for the C2CTC might force you to revisit your 6k
- Fri Sep 22, 2017 5:50 am
- Forum: Free Spirits forum
- Topic: September ctc - 6k unrestricted
- Replies: 66
- Views: 4733
Re: September ctc - 6k unrestricted
Thanks Jan. Affiliation was set, but the privacy settings were too tough
Honourboards need to be enabled there as well. Now it works
Honourboards need to be enabled there as well. Now it works
- Thu Sep 21, 2017 8:17 pm
- Forum: Free Spirits forum
- Topic: September ctc - 6k unrestricted
- Replies: 66
- Views: 4733
Re: September ctc - 6k unrestricted
Yes, finally I convinced my better half to join the fun of indoor rowing. Although that also means that I will have to share the ErgPaul Victory wrote:I see we now have a 5th boat floating thanks to Cecili - a debutante I think.
Not sure though why her meters don't show up on the Meterboard.
- Wed Sep 20, 2017 5:54 pm
- Forum: Training and Racing
- Topic: The Pete Plan etc
- Replies: 8228
- Views: 469424
Re: The Pete Plan
Rodger, after gold yesterday our fellow countrymen and women also topped the podium today ;-) So I see why you keep watching it :-) PP is on hold for me due to a heavy cold and the fall two weeks ago. According to the experts the knee is not seriously damaged and they recommend light rowing as thera...
- Fri Sep 08, 2017 2:08 pm
- Forum: Free Spirits forum
- Topic: Meta-nonathlon 2018
- Replies: 83
- Views: 8921
Re: Meta-nonathlon 2018
Thank you Rodger! Nice to see the progress made!